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What do I expect from RC?

onamission

this time I will succeed
S: 19st12lb C: 14st0lb G: 10st11lb BMI: 31.6 Loss: 5st12lb(29.5%)
#1

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
hi,
i love going to my class, the exercise programmes are good and we have a right giggle, you work to your capabilities (sp).
for the food side of things why not have a look on rosemary conley website and on roaemary conley.tv loads of recipes and advice
good luck with your class on wednesday im sure you will enjoy it
 

j70joj

Full Member
S: 14st0lb C: 13st8lb G: 12st0lb BMI: 31.6 Loss: 0st6lb(3.06%)
#3
I have just started following the RC amazing inch loss diet and find the meals are full of normal every day things that i think will fit easily into family life. No faddy things just healthy eating.

Unfortunatley i have not joined a class as i struggle to fit it in as hubby works long hours and we have 2 kids, so i am following the book and have a couple of RC dvds so will be doing those.

Its only day 2 for me but so far so good.
 


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