What do I expect from RC?

[onamission]

I'm hoping to get to my local club on Wednesday to join and then continue going until I get to goal (long hauler!) can anyone let me know what to expect from the club? What is the eating prog like and how easy/hard is the exercise class?
Thanks

 

[metrognome]

hi,
i love going to my class, the exercise programmes are good and we have a right giggle, you work to your capabilities (sp).
for the food side of things why not have a look on rosemary conley website and on roaemary conley.tv loads of recipes and advice
good luck with your class on wednesday im sure you will enjoy it

 

[j70joj]

I have just started following the RC amazing inch loss diet and find the meals are full of normal every day things that i think will fit easily into family life. No faddy things just healthy eating.

Unfortunatley i have not joined a class as i struggle to fit it in as hubby works long hours and we have 2 kids, so i am following the book and have a couple of RC dvds so will be doing those.

Its only day 2 for me but so far so good.