I recommend the ministry of sound pump it up dvd. Its a killer but its so affective.
and theres plenty of good songs 2 2 keep ur spirits up xxx
Has anyone tried the Jayne Torville one?
I have ordered 3 to rent from Lovefilm to try... Claire steps, Coleen Nolan and Davina. Decided I'd better try them before I spend all the money on buying them!