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What Food or items to do use / eat every day on RC


Silver Member
S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
I am finding i am going through so many onions, mushrooms and Soy Sauce and I am only 4 days into it.

With SW it was apples - up to 10 packs a week for the 5 of us, with me eating 8 packs alone!

Dont each much fruit now, its not worth the calories, would rather save the cals and add to a bigger dinner.:D

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S: 14st0lb C: 14st0lb G: 12st12lb BMI: 34.7 Loss: 0st0lb(0%)
he he he, I am finding that I am going through tins and tins of tomatoes! I bought 6 tins of 400g!!
I'm eating salad nearly every day - loads of peppers, sweetcorn, celery, beetroot etc. Not lettuce, though, I don't like it.

Also I have a Mullerlite yoghurt every day as part of the milk allowance, as I don't really like milk and only have a splash on cereal. I drink herbal or fruit teas, so I generally use the resk of the milk allowance calories for other things. The yogurt ensures I get enough calcium.
S: 20st9lb C: 18st3lb G: 10st10lb BMI: 41.2 Loss: 2st6lb(11.76%)
Salad, Quorn and Tuna. Seem to be going through loads of these at the moment.

I'm sure it will be something different in a few weeks.
S: 16st4lb C: 12st13lb G: 11st8lb Loss: 3st5lb(20.61%)
Fruit salad with yoghurt for breakfast, salad with Quorn for lunch and stir fry for tea :)

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