What happens if u cheat??

Discussion in 'Lipotrim Forum' started by differentusername, 27 August 2010 Social URL.

  1. differentusername

    differentusername Getting married in July!!

    Posts:
    283
    Likes Received:
    6
    Start Weight:
    15st4lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st13lb(25.7%)
    Diet:
    Lipotrim tfr 100%
    Hiya. im new to lipotrim and I'm just wondering what happens if you accidentally slip and take a bite of food or a glass of wine? I'm not hoping to do it but I'm scared that if i do slip it will have negative effects on my health? does it take you out of ketosis?
    :break_diet::confused:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Daisy1966

    Daisy1966 Gold Member

    Posts:
    2,481
    Likes Received:
    22
    Diet:
    Lipotrim
    It can do hun, plus any alcohol whilst on Lipotrim can be very dangerous so I really wouldnt risk it . :)
     
  4. Bernice

    Bernice Silver Member

    Posts:
    1,067
    Likes Received:
    21
    Start Weight:
    13st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st1lb(31.32%)
    Diet:
    EXANTE
    Alcohol is dangerous when you are in Ketosis so I wouldn't risk it if I were you. If you eat foods with little or no carbs then you will not go out of ketosis but it will slow your weight loss down because a lot of these foods can be high calorie i.e Cheese. Hope this helps and good luck x
     
  5. thunder_thighs

    thunder_thighs Full Member

    Posts:
    102
    Likes Received:
    0
    Start Weight:
    16st12.5lb
    Goal Weight:
    9st4lb
    Diet:
    Lipotrim TFR 100%
    ohh good post i wasn't aware of that, i thought if u cheated with anything you come out of ketosis but its nice to know thats not always the case.... just in case lol... :eek:
     
  6. Niamh

    Niamh Full Member

    Posts:
    487
    Likes Received:
    11
    Diet:
    WW
    Its really more the mental impact that has negative affects. I did LT 3 years ago and I cheated in the 2nd week. I spent the rest of my time having blips and HATING the diet. This time around I didnt cheat once. I stayed 100% for 3 months and although it was tough at times it was much easier being 100% than having little bits of food that really did nothing for me but make me feel bad.

    Its just not worth eating. Stick 100% and you will be so glad you did.

    Niamh xxx
     
    Keepherlit3 likes this.
  7. differentusername

    differentusername Getting married in July!!

    Posts:
    283
    Likes Received:
    6
    Start Weight:
    15st4lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st13lb(25.7%)
    Diet:
    Lipotrim tfr 100%
    Thank u all!! Yeah im feeling much better today and more possitive. I think you are right about cheating being a mental factor and that its just best not to do it. It'll giv me a chance to disengage from food and build a new relationship with it. Ie not stress eating etc like i normally do.
     
  8. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    You have absolutely hit the nail on the head there. The beauty of TFR is the fact that we "disengage from food and build a new relationship with it". TFR breaks so many of the bad habits we develop as overeaters such as constant fridge grazing, tv snacking, the cake that must go with the coffee etcetc. Observe other people's eating habits especially when out in shoping centres, restaurants etc.
    Stay 100% on TFR and do a lot of hard thinking about your attitudes to food. You will be glad you did.
     
  9. differentusername

    differentusername Getting married in July!!

    Posts:
    283
    Likes Received:
    6
    Start Weight:
    15st4lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st13lb(25.7%)
    Diet:
    Lipotrim tfr 100%
    Thanks irish molly! Yeah i really want to retrain myself so that i dont just put it back on. Ive even cooked up some healthy food and froze it so that whenever i come off i wont have any excuses for eating badly. You are doing amazingly irish molly!! Do u mind me asking what your start weight was? X
     
  10. Spinoza

    Spinoza Gold Member

    Posts:
    3,199
    Likes Received:
    65
    Start Weight:
    18st2lb
    Current Weight:
    15st6lb
    Lost(%):
    2st10lb(14.96%)
    Diet:
    VLCD (for now)
    You stall your weight loss differentuser, simple as that. And you end up paying big money every week to lose no weight and feel crap.

    The reason I know this is because I'm doing just that at the minute. I bitterly regret the first bite that passed my lips last week. Don't do it!!!!
     
  11. jewels35

    jewels35 Member

    Posts:
    6
    Likes Received:
    0
    Hi im on day 3 and finding it hard when wil it get easier.i feel so sick gonna go to bed i think
     
  12. sezzlebum

    sezzlebum Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    15st3lb
    Current Weight:
    14st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.76%)
    Diet:
    Lipotrim
    if you cheat, you grow big curly hairs out of your bum :p

    im on day 3 too hun, at the moment your body is detoxing so your probably having carb cravings, it does pass stick with it

    hugs x
     
  13. KingMaker79

    KingMaker79 Full Member

    Posts:
    427
    Likes Received:
    1
    Start Weight:
    20st10lb
    Current Weight:
    19st13lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st11lb(3.79%)
    Diet:
    Exante
    you should feel alot better around day 4 - 7 when you get into ketosis. Early nights were my saviour in week 1 :D
     
  14. dolphin10

    dolphin10 Silver Member

    Posts:
    806
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    ------------------------------------

    That's wonderful King, a stone in a week is amazing loss:D
     
  15. cameron

    cameron Full Member

    Posts:
    97
    Likes Received:
    2
    Start Weight:
    15st10lb
    Current Weight:
    12st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st12lb(18.18%)
    Diet:
    lipotrim
    its good to see loads of replys to this i did not know any of this. i have not cheated.and i dont think it would be worth it. if you ever feel like your going to do it walk around your garden. it helps me ..good luck .. and always rember your worth it .
     
  16. etheral

    etheral Full Member

    Posts:
    149
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st12lb(14.69%)
    Diet:
    lipotrim
    I know how you feel. my 2nd morning I got up made coffee for me and OH and put milk in mine - not a deliberate cheat, just not woken up properly:rolleyes: but thankfully I came out of my daze before I drank it so I can sympathise:D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...