• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

What should i have

S: 16st0lb C: 12st4lb G: 11st7lb BMI: 25.4 Loss: 3st10lb(23.21%)
Hey people, just wondering what would be a good ideal breakfast on the induction phase of this diet,
im not into all that vegetable rubbish or fancy cheese breakfasts, i just like egg and bacon mainly, what would an ideal breakfast lunch and dinner for me be :)

Thanks in advance
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 18st0lb C: 15st0lb G: 12st0lb Loss: 3st0lb(16.67%)
Fry up for breakfast thats what I have nearly everyday - low carb sausage, bacon, egg and fried mushrooms. I mainly eat 2 meals per day and have meat with lettuce or cabbage coleslaw for tea

Good Luck

S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi Anthony, there are a couple of what are we eating threads, most people have a diary thread and post what they are/have eaten and have you read the "So you're thinking of starting Atkins" stickie at the top of this forum?

Similar threads