What should i have

[Anthony Smith]

Hey people, just wondering what would be a good ideal breakfast on the induction phase of this diet,
im not into all that vegetable rubbish or fancy cheese breakfasts, i just like egg and bacon mainly, what would an ideal breakfast lunch and dinner for me be

Thanks in advance

 

[Anthony Smith]

Anyone !! .

 

[EmmaMum]

Fry up for breakfast thats what I have nearly everyday - low carb sausage, bacon, egg and fried mushrooms. I mainly eat 2 meals per day and have meat with lettuce or cabbage coleslaw for tea

Good Luck

xx

 

[Jim]

Hi Anthony, there are a couple of what are we eating threads, most people have a diary thread and post what they are/have eaten and have you read the "So you're thinking of starting Atkins" stickie at the top of this forum?

 

[therealcazza]

I scramble 2 eggs every day and add some grated cheese for flavour