i cant have anything...my son made me two of those little dairylea cheese and ham lunchables(he's only 6 and likes to share)and gave me half a bar of flake AND i had half a small can of vimto regular....im aiming for my 3lb loss this week to get my 2st award at weigh-in this thursday so gotta be careful nowxx
There is never any time in a SW day when you can't have anything to eat. Okay so you've gone a bit over your syns today but having nothing for dinner will not change this. You'll only end up starving (again) and reach for something near at hand and likely high in syns (again). The beauty of SW is that you have all these free foods at your disposal, so never decide you can't eat, just choose something SW friendly!
Just so you know here are the syn values
Kraft Dairylea Lunchables, Ham 'n' Cheese Crackers 102g pack
Cadbury Flake 32g standard
Vimto Vimto Fizzy 330ml can
You know the reason why this happened. So you need to learn from that and make sure you don't put yourself in the same position again