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What's up with 30 day shred?

Discussion in 'Exante' started by Sage-femme, 28 June 2011 Social URL.

  1. Sage-femme

    Sage-femme Silver Member

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    When I left no one was doing in, in fact most people didn't know what it was!

    Now I see everyone talk about shredding?? I assume they mean 30ds??:confused::D

    I may join you all
     
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  3. giantrobot

    giantrobot Full Member

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    I was hoping this would be about a plan where you eat Shreddies for 30 days :D That, I could stick to!
     
  4. losingit

    losingit Silver Member

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    I have no idea why it got so popular - seems a bit extreme to me in combination with an extreme diet too, but i'm very very very inactive/sedentary. I think it would be OK if you are already reasonably active. All that aside, it looks like hell to me, i'm much happier going for a walk or doing a little zumba at my slow pace. But i am super lazy.
     
  5. valentine

    valentine miss yo yo

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    hiya chaz welcome back huni xx
     
  6. CANdothis

    CANdothis WILLdothis

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    I keep reading about this too! Not generally a fan of exercise dvd's so haven't ordered it yet but it has been sitting in my Amazon basket for quite a while lol Think I may just wait til I've lost a bit more so it will be a bit easier on the joints etc.... :rolleyes:
     
  7. notsoskinnymarge

    notsoskinnymarge Gold Member

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    Aye Chaz, it is the 30 day shred :D
    I am not sure why it got so popular ... but for me, it was only a fiver :), and 20 mins of exercise a day.
    I like it :D.
    So, I do it :D. Each to their own eh ? :)
     
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