What's up with 30 day shred?

[Sage-femme]

When I left no one was doing in, in fact most people didn't know what it was!

Now I see everyone talk about shredding?? I assume they mean 30ds??

I may join you all

 

[giantrobot]

I was hoping this would be about a plan where you eat Shreddies for 30 days That, I could stick to!

 

[losingit]

I have no idea why it got so popular - seems a bit extreme to me in combination with an extreme diet too, but i'm very very very inactive/sedentary. I think it would be OK if you are already reasonably active. All that aside, it looks like hell to me, i'm much happier going for a walk or doing a little zumba at my slow pace. But i am super lazy.

 

[valentine]

hiya chaz welcome back huni xx

 

[CANdothis]

I keep reading about this too! Not generally a fan of exercise dvd's so haven't ordered it yet but it has been sitting in my Amazon basket for quite a while lol Think I may just wait til I've lost a bit more so it will be a bit easier on the joints etc....

 

[notsoskinnymarge]

Aye Chaz, it is the 30 day shred
I am not sure why it got so popular ... but for me, it was only a fiver , and 20 mins of exercise a day.
I like it .
So, I do it . Each to their own eh ?