Fruit salad (ie apple, bit of banana, strawberries, blueberries) with a toffee mullerlight, 1 scan bran and either 28g oatiflakes or oatibix....i eat that every day without fail and still look fwd to breakfast!
Is porridge free or has it been free previously? I'm sure I heard my SWC say that it was free, but in my red/green book it is syned... Sorry to highjack the thread!!!!
I have just had a potato, sprout and carrot omelette! Man it was goooood! But that wouldn't be my normal breakfast. I usually have muesli + a little all-bran with milk (my HEA and B reserving a little of my milk allowance for my cuppas through the day).
If OH isn't working at the weekend we usually have, beans, quorn sausage, poached eggs & toast. During the week it's either fruit, low fat yoghurt & a Hexb (weetabix or simlar), or porrige, or polenta porrige.
I'm a wetabix and hot milk kind of gal or porridge is a great alternative, If i'm feeling really peckish nothing can fill me like bacon, poached egg, tin toms and a little bit of brown sauce.