OK..... I've done one this week,
Fri: Rainbow trout / veg / HEB potatoes
Sat: Liver & bacon / veg / HEB potatoes
Sun: Chicken casserole
Mon: Pork chops / veg / HEB potatoes
Tue: Creamy seafood pasta (HEB pasta / HEA philli light)
Wed: el mince burger & SW chips (HEB potatoes / HEA cheese), salad
Thur : tandoori chicken & rice / salad
for breakfast and/or Lunch I have eggs, smoked salmon, ham, bread, salad, soup, fruit, prawns, cereals, cheese so will fit those into the day over the course of the week