Won't be doing the Shred (whatever that is) but will commit to exercise every other day. I had my first session with a personal trainer yesterday and can hardly walk today - really struggling with stairs or the toilet - lol We did a lot of squats with weights. My worry is that tomorrow will feel even worse!! I am aiming for some time on the Wii tomorrow as our gym is closed because it's a bank holiday here (Jersey).
This week I did -
Fast walk for 30 mins
Dance Tutor on Wii - 45 mins
Zumba class
Personal trainer for 45 mins
Good luck everyone