Today is my proper first day back after foodmas... not looking forward to the headaches but I know they are short lived and totally worth it. Anyone else starting/restarting today with me???? xxxx
Back on 100% to lose the 11lbs I gained over 'foodmas' (great name lol) Ive learned my lesson and now ready to get back to target so I can maintain properly.
As for the hair loss, this has been the only negative on LT .... to the point where Im embarrassed about it now. (I had very fine hair to start with). My GP has referred me to a consultant who I see next week BUT I have a feeling he will say that once Im off my diet, things will settle down in the next few weeks. (I hope so anyways)
Had first shake after my weigh in this morning.... off to have my lunch shake now x
Im back after being off the diet and re-feed since the 16th december, managed to keep the weight gain down to 3lbs by doing some exercises in the house and trying to balance indulgent days with salad days =P So hopefully be back on track after this week!! xxx