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Whooohooooo. I braved the scales

Well done Dolly! I have finished my attack phase and have lost the weight I needed to loose on as described by the official Dukan site. So I will start my cruise phase now and cross my fingers I can last as long as I can on my awful cooking!

Keeps us posted on how you do!

Take care
Yes its working well for me too. 2 kgs in 3 days which is about 4.4lbs I think. I have switched my scales to kgs because I have been so sick of seeing/being 12 stone something - so I am winging my way to 70kgs.
Thank you everyone for your kind words and encouragement. This is definitely a step in the right direction. Taffy, am thinking thatsva good strategy regarding the scales and going Kg's......
I have such a lot of weight to lose it becomes a bit daunting, but one things for sure.....staying a wee ball is NOT an option !!!


Having another go....
well done guys on your weight loss!!! whoooop!

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