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Whooohooooo. I braved the scales


Full Member
S: 13st10lb C: 12st0lb G: 9st6lb BMI: 28.8 Loss: 1st10lb(12.5%)
Morning ladies of the Dukan circle

Well I decided to join in and weigh myself on day 3 of attack and I have lost 4Lbs :D

Am so chuffed, two whole days has produced such a loss and I still have 5 days to go before cruise!!

Have a super day everyone, I am off to work now so will be back on later.

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Full Member
S: 10st4lb C: 9st2lb G: 9st4lb BMI: 20 Loss: 1st2lb(11.11%)
Well done Dolly! I have finished my attack phase and have lost the weight I needed to loose on as described by the official Dukan site. So I will start my cruise phase now and cross my fingers I can last as long as I can on my awful cooking!

Keeps us posted on how you do!

Take care
S: 13st2lb C: 13st2lb G: 11st4lb BMI: 31.6 Loss: 0st0lb(0%)
Woo hoo! Well done honey.:party0011:

That is fantastic.

As we have all lost weight, I guess that is proof absoulte that this diet works.
S: 13st6.5lb C: 12st12.5lb G: 11st0lb BMI: 31 Loss: 0st8lb(4.24%)
Yes its working well for me too. 2 kgs in 3 days which is about 4.4lbs I think. I have switched my scales to kgs because I have been so sick of seeing/being 12 stone something - so I am winging my way to 70kgs.
S: 13st5lb C: 13st0.5lb G: 10st0lb BMI: 32.3 Loss: 0st4.5lb(2.41%)
well done everyone!


Full Member
S: 13st10lb C: 12st0lb G: 9st6lb BMI: 28.8 Loss: 1st10lb(12.5%)
Thank you everyone for your kind words and encouragement. This is definitely a step in the right direction. Taffy, am thinking thatsva good strategy regarding the scales and going Kg's......
I have such a lot of weight to lose it becomes a bit daunting, but one things for sure.....staying a wee ball is NOT an option !!!


Having another go....
S: 12st13lb C: 12st1lb G: 10st7lb BMI: 25.7 Loss: 0st12lb(6.63%)
well done guys on your weight loss!!! whoooop!

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