WINNIE'S DOING IT THIS TIME !!!

[Winnie C]

Ok here I am again - I can't wait to get started again X

Your true weight is 8st8lbs By starting today you will weight 8st8lbs on 17.12.12
This means a 469 day program to stabilize your new weight


ATTACK - 3 DAYS - 3.6.12 - 5.6.12

CRUISE - 194 DAYS - 6.6.12 - 16.12.12

CONSOLIDATION - 273 DAYS - 17.12.12 - 16.09.12

 

[Winnie C]

I am so relieved that today has been very easy to get back onto the dukan ! x
I am beginning to get confidence in myself that I am in control

 

[Winnie C]

Day 1 Attack - Sun 3rd June

Breakfast - scrambled eggs
Lunch - low fat, unsmoked & low salt bacon
Dinner - Sirloin steak
Supper - OB galette
Snack - Salmon

 

[Paulinegin]

Welcome back, Winnie!

P x

 

[Jojo25]

Good luck Winnie x

 

[Winnie C]

Thank you ladies x x

 

[Winnie C]

I am proud to say that I have been very good and avoided any temptations of the family jubilee party x x stuck with my pp ham quiche, smoked salmon & beef with a s f jelly 4 desert x

My sicky feeling has returned though

 

[Winnie C]

Day 2 Attack - Mon 4th June

Breakfast - fromage frais
Lunch - Ham quiche, smoked salmon & beef
Snack - Salmon fillet
Dinner - Stuffed chicken & sugar free jelly
Supper - Galette

 

[trudyc]

welcome back Winnie - good luck - hope the sick feeling goes away.... Well done for avoiding the party food - glad the jubilee is nearly over - sick of avoiding cake!!!! LOL!

 

[Winnie C]

Thanks trudyc - I am feeling a bit left out of everything -

Why do I put my life on hold ?

I have struggled so much with starving / bingeing - I can't wait to stabalise my goal weight & really start to live & enjoy life X

 

[kirsty822001]

well done for getting focused and back dukanning, u can and will achieve ur goal weight . One day at a time and before long they are weeks and months and u are feeling great, looking fab and in control, good luck Winnie, you can do it! xx

 

[Winnie C]

Day 3 attack - Tues 5th June

Breakfast - FF yoghurt
Lunch - smoked salmon & hard boiled egg
Dinner - Meatballs
Snack - SF jelly
Supper - OB galette

 

[Winnie C]

I am SO glad the 3 day attack is over - really struggled with sicky feeling & weirdly feeling a bit teary !

I have to get my spark back !! X

Cannot wait for PV day tomorrow

 

[sididd]

Winnie good luck x

 

[Jojo25]

Oh Winnie, it'll soon pass. Stick with it you're doing great x

 

[Winnie C]

Thank you Jojo,

You know what - i think that i am dealing with my emotions - rather than comfort eating & stuffing my face X X

Quite alot of windypops today - which has been a bit uncomfortable - but i must crack on !! !!

 

[Winnie C]

Day 1 PV Cruise - Wed 6th June

Breakfast - Omlette with peppers, onions, tomatoes
Lunch - red pepper & tomato soup & SF jelly
Snack - Smoked Mackerel & 2 meatballs
Dinner - Chicken & bacon salad
Supper - Galette

 

[sididd]

Good menu Winnie great to feel your in control of food and not visa versa x

 

[kirsty822001]

Between u and me in south wales winnie we should blow the rain clouds away tomorrow!! I am windy too hahaha
Well done great menu ;-)

 

[Paulinegin]

Good menu Winnie great to feel your in control of food and not visa versa x

Are you sure about that, Sid? See below ....

Quite alot of windypops today - which has been a bit uncomfortable - but i must crack on !! !!

LOL!! Hope your less windy today, Winnie!! And no need to mention your crack again!!



P x