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Full Member
I've moved onto ws this week for my last few pounds. I'm worried though that it will stop any weight loss. I'm actually only having 2 packs and a meal ( I know I should have three!!!!). Probs not having any more calories and perhaps Less carbs.

Having turkey and salad. Anyone else moved to ws recently who can pacify me?????
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Full Member
I'm not losing much at all though so I'm worried having 3 packs and a meal will result in no loss at all. I can't stick to ts though.


Gold Member
Definitely, if you stick with 3 packs and the 400cal meal you'll still be likely to lose ~2lbs a week.
Your bmi is so low now that it's not advisable to still be on TS, and that may be why the losses have slowed down.

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