TGI Fridays!
Although Gaga book your appointment and then start increasing the water and cutting the carbs, it'll make your journey into ketosis so much easier. I went on the Wednesday and had to get my doctors form signed so went back on the tuesday after i had that done and just by cutting the carbs and keeping to high protein and low fat i lost 4lbs!
Well done you on making a decision, it feels good doesn't it!!!
5ft 9 Book Worm and 5ft 5 Gaga...and then little old me the shorty on the end at just 5ft 1!!!!
xxx