Well, after a baad weekend here's to a new week....
Monday 17th August 2009
POINTS: 23
B/Fast: Bran flakes (2), milk (1)
Gym: 30 odd mins on bike, 25 mins on cross trainer, 3 sets 20 sit ups (including sides so 180 altogether)
Lunch: Tuna (4), mayo (1) on toast (3)
ww soup (3), slice bread (1.5), glass lemonade (1)
Dinner: ww meal (5.5), toast (1.5), yogurt (1)
FOOD POINTS: 24.5
ACTIVITY PTS: -4
TOTAL POINTS: 20.5
POINTS SAVED: 2.5
Monday 17th August 2009
POINTS: 23
B/Fast: Bran flakes (2), milk (1)
Gym: 30 odd mins on bike, 25 mins on cross trainer, 3 sets 20 sit ups (including sides so 180 altogether)
Lunch: Tuna (4), mayo (1) on toast (3)
ww soup (3), slice bread (1.5), glass lemonade (1)
Dinner: ww meal (5.5), toast (1.5), yogurt (1)
FOOD POINTS: 24.5
ACTIVITY PTS: -4
TOTAL POINTS: 20.5
POINTS SAVED: 2.5
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