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Yo-Yo does SW

Discussion in 'Slimming World - Food Diaries' started by yo-yo-dieter, 30 July 2010 Social URL.

  1. yo-yo-dieter

    yo-yo-dieter Silver Member

    Posts:
    1,307
    Likes Received:
    26
    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    Starting yet another food diary!

    Haven't started SW as yet because the class is on Thursday and yesterday was my wedding anniversary.

    However I am armed with a magazine, an old copy of the book, and this wonderfully supportive website.

    So - weight now: 15st 1.6lbs (eek)
    Goal weight: 11st
    10% = 21lbs
    First goal = friend's wedding on 25th September, 8 weeks, would like to be 14 stone by then. (well, I'd really like to be 10st by then but I know it's not gonna happen LOL).
     
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  3. yo-yo-dieter

    yo-yo-dieter Silver Member

    Posts:
    1,307
    Likes Received:
    26
    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    Breakfast: Nothing

    Mid-Morning Snacks: Pear / Apple / Satsuma / podding peas

    Lunch: Jacket Potato / half tin of baked beans / 28g cheese

    Mid Afternoon Snacks: Satsuma / pear / banana

    Dinner: Scrambled egg, SW chips, whole tin of baked beans, 28g cheese, 4 x slices brown bread, 400g loaf

    Syns: 200ml glass cola (4.5) / 2 tsp spread (2) / handful of popcorn (3)
     
    Last edited: 31 July 2010
  4. yo-yo-dieter

    yo-yo-dieter Silver Member

    Posts:
    1,307
    Likes Received:
    26
    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    Ok, why am I a pound heavier than I was yesterday???

    Breakfast: Nothing

    Mid Morning: Banana

    Lunch: bacon butty (using 2 slices of 400g wholemeal bread as a healthy extra), spread (1 syn)

    Snacks: 454g strawberries, orange muller

    Dinner:

    Syns
     
    Last edited: 31 July 2010
  5. Divster

    Divster Banned

    Posts:
    3,458
    Likes Received:
    94
    You really need to stop doing things how you used to! That includes daily weighing and missing breakfast xx
     
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