The thing I use the most is weight watchers pitta breads.
I have them for lunch filled with all different things from tuna salad to turkey rashers and tommorrow im having them filled with chicken lettuce onions and peppers.
Natural yoghurt, was activia youghurts but since cutting out sugar and sugar subtitutes it been plain natural yourgurt - eat a 500ml a day!
Chala, I have cut out yeast and sugar because of problems with thrush. Has helped, only been a week so far. It is a low carb diet but I'm not restricting any veg as I can't live off meat, fish and eggs alone! I did have porridge for breakfast today.