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Oh no not tooth ache for you too it seems to be getting a lot of us at the mo hardly seems fair when not eating sugar! My mum grinds her teeth in her sleep to the dentist has given her a gum shield thing that has helped her loads she does look slightly like a rugby player tho lol! X

Well done on your loss! X x

I'm currently making a pan of custard lol after reading your diary! I think custard is the way forward! X x x

Well I have been a very busy bee in work so haven't posted! Well I have a new kid a new home and a new team to lick in to shape so have been at work the last couple of days but have been a good dukan girl! I missed weigh Wednesday as I did a sleep in at work and I think people will think I'm...

Good luck at the dentist their is no pain like toothache! X

Lol I think I have I cooked a beef joint at lunch and have been scoffing it all day! X

Oh my god my steak was amazing I could eat the rest of the cow! X

Hope you have a fab date! X

If it helps I just tell people I am cutting empty carbs from what I eat! I don't mention the word diet as some people start lecturing! X

My poached eggs were yummi! I'm just trying to hold on to them now iv just been on the Pepsi max scary! I don't get paid enough for this lol! X

If your a chocoholic try the chocolate mug cake on the recipe thread or calms my chocolate daemons! Im not sure if you can have it in attack phase tho! X

Hmmm I love taking the train sitting reading a good book with a glass of wine beats sitting in traffic any day! X

Thanks guys iv had chicken kebab meat with a bit of lettuce I feel so much better for it! Only one more day in junk food hell to go! the nice lady at the BnB has said she will make me poached eggs for my brekki despite it not being on the menuI can't wait iv ordered three lol! And we are going...

AHHHHH I NEED HELP! I got in to work this morning armed with my usual bag of food to be told that I have been moved and I am taking one of the kids for an overnight in Blackpool the land of junk food as I was unprepared for this I have barely eaten today we have been on the pleasure beach all...

Well ladies 3 pounds off this week woo hoo! That means I'm back on track after my mystery 3 pound gain last week. X

Lol in do dead I can even post right I'm not drunk just knackered lol! X

Hi all not pored for a couple of days due to being very busy it's such hard work having the kids here I'm not sure how all you mummy's do it it's been ten days and I'm knackered I also still have an infection in my tooth so that's not helping with my energy levels but I'm still being Dukan good...

Mmmmmmmmmmmmm lamb was soooooooooo good I was practically picking up the leg and gnawing it from the bone cave woman style! Well food for today was ok Breakfast turkey bacon omelet Lunch salmon Dinner LAMB yummmm! Snacks dukan muffin sugar free jelly Drinks coffee x 2 coke zero x 2...

Well happy Easter everyone! Iv managed to avoid much of the Easter chocolate temptation by doing an overtime shift. So iv organised an Easter egg hunt for the kid I'm working with but lucky for me she isn't in to sharing so has taken all her eggs safely up to her bedroom ( maybe she spotted me...

I agree I never felt pain like it! Well they have pulled the tooth but my mouth is still very sore so food has all been light and non chewey! Food for yesterday PV Breakfast scrambled eggs Chicken and veg stew Chicken and veg stew again Snacks 2 ice lolley's ( coke zero) dukan muffin...

Well I have spent all day yesterday curled up in bed with major tooth ache due to an infection so I didn't eat anything at all yesterday I had lots of fluids tho and was a bit naughty in having some warm sugar free vimpto but spent most if the day sleeping due to taking tramadol to kill the...

Hmmmm maintainer I hadn't considered that and now you mention it I'm probably not having as much protein as I had when I started as iv not been feeling hungry I will up my portions and see how I get on! Thanks! Oh I must confess I didn't have my oat bran as I left my mini muffin at home when I...

Well another busy day in work for me hence why im posting so late I have decided to try and do a week with no tolerated items as iv read on other diarys that this may help I have also decided to have more fish this week as iv had a pretty meaty week. Well good for today PV Breakfast Poached...

Thanks ladies It has worked for me so far so I do hope it's just a blip and it will pay off next week! I am trying to not let it get me down as ultimately I have lost a significant amount of weight in a short period of time despite this week. X

Grrrrr weigh Wednesday is not a happy day for me I'm up to 14.1.4 and I don't have a clue why I have been through my meals and can't see anything the only tolerated I have used is corn flour on one occasion and coco powder on two. The only other change I have made is reintroducing oat bran but...

Thanks sid I will up my water intake tomorrow and hopefully it will help ( not starting tonight or I will be up and down all night going to the loo lol)

Yeh loads of snow here we are in quite a rural area so it's all been blowing down from the hills! Well a busy day for me again but am still going strong on Dukan I am slightly worried as I jumped on the scales thus morning to have a sneak peak and I'm 3lb heavier than I was last week. I'm hoping...

Well I'm still knackered after spending yesterday digging snow! We also have my OH's kids for the Easter break so snow and looking after two kids has totally worn me out iv been good food wise but I missed my evening meal last night as I was too exhausted to eat! PP Breakfast turkey bacon...

Not even got the energy to type my food diary in but I'm still alive and still on my Dukan now sleep hmmmmmm! X

Wow busy day for me snow making my life hell bring on summer ! Good day food wise PV Breakfast mushroom omelet Lunch chicken and vegetable soup/stew Dinner more chicken and vegetable soup/stew so yummi and warming that I couldn't resist having more tho I don't generally like to eat the...

Hi chick! Do you keep a food diary on here iv found it really helpful to keep track of what iv been eating and their are a lot if experienced Dukaners that will look over it and give tips and advice! X

Glad to hear your doing ok E I always think that the early stages of meeting and chatting to people is the best part of a relationship, just enjoy yourself for now I'm sure mr perfect will appear when your least expecting him! X

Well a very busy day for me the snow has caused havoc especially for work I had to be pushed out of a snow drift earlier. Well as I'm floating iv been in three different houses working today people keep laughing at me when I turn up with my little bag if food but iv had lots of compliments from...

Well done on your loss Hun! X

Uncooked rhubarb doesn't sound too tasty but hopefully it will do the trick! X

Hi E had your man whisked you away or are you still tipsy lol! X

I bet I will come last but it's all for a good cause so I don't mind but will have to start training as soon as this snow goes! The good thing about the snow is that I don't have to head south today to work I'm staying in manchester! X

This year we have snow!!! i may melt if the sun comes out iv not seen it for so long! X

I weighed on the last day of attack and ten every seven days after I do weigh myself more often tho I can't help it it's like an addiction I see my scales and can't help having a quick go maybe its just me cracking up! X

Well I have been in work today but as the kid I have been working wiv has left I'm floating and have worked with another kid it's so strange after spending over a year wiv the same person and now she has gone. Work are sendings to work in Bristol in our other homes as they need staff so it's a...

Hope all is going well trudy! I have to say is quiet around here without you! X

Yep every workplace has a skinny minx that eats loads and still looks fab but just think how much better than her you will look! It is worth sticking to iv lost 1st8lb in four weeks iv never found another diet with those results! When I start feeling weak I look at inspirational pics whilst I'm...

I think everyone falls off the wagon every now and again but at least you have jumped back on so don't beat yourself up hon! I had a Couple of days off plan but got straight back on and still managed a loss but I was very strict with myself! I think trudy is away at the mo but her muffin recipe...

I think everyone goes through that stage hon the sight of salmon turns my stomach! It gets better when your on cruise and can have veg every other day! Stay strong the results will be worth it! X x x

Is it just me or has it been quiet on here the last few days is everyone ok?????

Well iv just signed up to do the race for life in June!! The things my lil sis talks me in to! Iv not ran anywhere since being a kid so it could be interesting. My house mate who is a fitness trainer is going to train me I'm not sure if he knows what he is letting himself in for lol! X

Well I had a look in the scales this morning as my official wed weigh day fall after a PV day! And I'm now 13st12.6lb I'm in to the 13 stones woo hoo twelve stones hear i come! X x

Defiantly no excuses now iv eaten nearly a full joint if beef to myself tonight yummi! X Well food for today PP Breakfast scrambled egg, turkey bacon Lunch chicken breast and prawns Dinner roast beef joint Snacks sugar free jelly small dukan biscuit (1tbs) maybe a hot chocolate later...

Hi and welcome! I spend a little more on my weekly shop but less on food overall as not buying extras like takeaway or Starbucks I'm always on the lookout for offers and stocking up the freezer to! I do eat out quite a lot but stick to steak and salad so I don't have any issues! I would...

Have a good look through the dukan recipe thread their are some good things to make including the recipes for bread and pancakes but also some good meal ideas for all phases my favourite is the dukan lasagna iv found a variety through googling or just reading through the diaries of the more...

Well it must be my lucky day a one pound loss and I went in to morrisons earlier and they had loads of reduced meat iv bought three beef joints for £3 each and loads of other stuff so my freezer is now rammed! X

Iv lost a pound woo hoo so I am now down to 14st exactly despite my couple of days off plan! So it's defiantly in to the 13 stones for me next week. I didn't bother with a mug cake last night I just had a hot chocolate instead!

Yeh I think your right Sid maybe I should try re introducing a bit I miss muffins the most I'm just scared it will all flare up again. Hmm I'm getting peck ish thinking about muffins I'm debating making a mug cake iv not had one for a while on the other hand that would involve dragging myself...

I'm hoping to have just not gained after my couple of days off plan! Weigh day tomorrow eak! Well iv had a good day despite lots of food temptations of a very tasty looking party buffet with amazing cupcakes. Once again tupperwear was my best friend and I took a nice lemon chicken salad. the...

Hmmm iv never considered just hot water I might give it a go! Good idea! X

Just thought I'd pop in and say hi and welcome and I hope your first day went well! X

Awww trudy your new baby is gorgeous it's put a big smile on my face as I'm catching up on my reading in bed! It must feel great being back in the saddle it really is the best therapy! I was looking forward to a nice hack tomorrow but my horse had thrown a shoe grrr! Speaking of gorgeous you...

Thanks Trudy! I'm in work knackered so will post better tomorrow PP Breakfast 3 egg omlett turkey bacon Lunch Tuna cottage cheese Dinner salmon steaks with garlic prawns Snacks sugar free jelly Drinks water 1 lr ish green tea x 4 coffee x 2 coke zero x 2 Exercise 5 hrs walking...

Ooohh also watch the pre packed ham etc the salt can cause you to retain water! X

Iv just had a look at it and I am by no means an expert I can only go off what I did the food looks good my only suggestion would be cutting the yogurt and the quark out or reducing it as I find quark slows me down! Also it sounds crazy but eat more protein I find the more I eat the more I...

Do you have a food diary on here sooty? X

Well food for today was good its a work day for me so Iv found it easier to stay focused! Breakfast scrambled eggs Lunch tuna steak and prawns Dinner dukan meatballs Snacks sugar free jelly Drinks green tea x 3 water 1.5 lrs ish Exercise 45 min walk

Well I haven't posed for the last couple of days as iv had a lot going in someone close to me passed away and iv spent the last few days with family and eating I know I need to address my tendency to comfort eat and I'm doing this today iv given myself a slap and decided that just because I'm...

Thanks Sid! Well a very busy day for me as I have been looking after my 2 yr old god son and he is just a little bundle of delightful energy so we have been for a very long walk in the park! Tho I'm not sure how all you mummy's do it I love him to death but I was pleased to be dropping him off...

I'm quite new to this bit I know by weighing myself that I always loose more on PP days! I think sticking to the plan is the best and fastest way to loose weight! But if you really think you can't stick to it I'm sure eating protein veg and doing exercise is much better than eating processed...

My Hula hoop has arrived I haven't had so much if a laugh for ages me and my lil sis were rolling round my lounge floor! I'm not great at it I can do ten hoops my sis is great at it she did a full ten mins and had to stop cos her stomach muscles were hurting so it looks like it does give them a...

Thanks Trudy I'm really pleased! I am going to be extra good just to make sure I drop in to the next bracket it really is the best feeling! X

Hi and welcome! I wouldn't recommend using the Dukan website as its very expensive and iv done just fine with just the book! You can use the Dukan web page to calculate your true weight for free this will also tell you how long you should do the attack phase for! Yeh sorry no fruit or veg in...

Oooh or I sometimes have some prawns with my steak kinda like a surf and turf lol! X

Thanks maintainer my rash has cleared up completely since I stopped having oat bran so I'm going to try with 1 tbs today and see how I get on! Well I weighed myself this morning and I am down to 14st08lbs so that's a loss of two and a bit lbs this week woo hoo! hopefully I will be down to the...

I like a poached egg with salmon! X

Thanks Trudy I will leap on the scales as soon as i get up in the morning I promise! Well a good day food wise but that's probably because I have been asleep all day! Staying up all night really messes with my body clock so I have been eating at strange times I have had four small meals today...

Well I have just woke up after crawling in to bed after finishing work at half ten this morning i hate having to be up all night after working all day but the overtime will come in handy. I haven't weighed myself today I'm going to do it in the morning as my OH brought me chicken and a pint of...

Hmmmm I like a tall man too! Any luck? X

Thanks trudy! Fingers crossed but I'm not holding my breath it's TOTM so I'm feeling all bloated and Yukki so anything that's not a gain would be great! X

Ooohhh I love the new hair do! It looks great! X

Hey Alco how's things going??? X

I like diet DR pepper it's on offer in Asda at the mo! X

Well another busy day in work and it looks like its going to be an all nighter for me (sulk) another good food day tho Breakfast mushroom omelet Lunch tuna salad Dinner stir fried chicken with veg Snacks sugar free jelly Drinks coffee x 4 green tea x 2 water 1 lr ish coke zero x 2...

Well iv had an eventful day but did get frisked by a very sexy police officer so it wasn't all bad (not been arrested work thing!!!) I'm not looking forward to weigh day tomorrow this may sound strange but I just feel heavy! X

Aww I wish I had lots if snow it's just blizzards here but with sunny sky???? None of it has settled tho boo hoo! I love playing in the snow! With regards to your fella have you tried turning the tables and not texting him back or giving him short answers. In my experience men like the thrill...

Well done on your fantastic loss! I've always suspected exercise is no good for you lol! X x x

I'm not sure what the weather is like in the rest of the country but here in sunny manchester it's sunny and snowing at the same time very strange! X

Yeh I watched that it terrified me! She did look great after her surgery tho! X

Hi all well I'm in work today I'm a bit gutted that I haven't got to see my mum on Mother's Day but have left her card and gift wiv my lil sis to give to her! Iv been a good Dukan girl again today iv noticed that I'm no longer controlled by food I'm just not hungry anymore! Iv been very...

Awww trudy I love reading your diary and never get board! You've achieved so much and are a true inspiration to us newbies! I agree wiv Sid your expecting too much from yourself after your opp! Don't be so hard yourself! X x

I was on Tramadol after an operation it's fantastic stuff as it really does kill all pain but be careful as it made me really spaced out and I still can't remember the week that I was taking it lol! X

Happy Mother's Day to all the mummy's! Well I had a very lazy day yesterday as I felt like death so I stayed in bed all day only venturing out for food or to lay on the sofa! I stayed good food wise but didn't eat at conventional times! I'm feeling a little better today and have managed to drag...

Hope you have a fab day! X

Thanks Trudy! Luckily I love to be busy I get twichy if I have nothing to do! I managed to get a nice long walk in today so long that my dog gave up and sat down so I ended up having to carry him much to the amusement of my fellow dog walkers! My little bro is home for the weekend so we all...

Oh no everybody seems to be poorly at the mo! I hope you feel better soon! Yep I agree orange kit kats, jaffa cakes and chocolate orange are defiantly good sources of vitamin C x

I added a spoon of co co powder and had chocolate custard it was lovely and great if you fancy a chocolate fix! X

I have a spare room and a comfy sofa in manchester Dukan breakfast included lol! X

Yey do a manchester meet! I want to meet everyone! X

Wow your dress is fab and look amazing in it! Any man that isn't begging to spend time with you ain't worth the effort you look amazing! chuck him and find someone that will treat you like a princess a tiara would look great wiv that dress lol! X

Well another good day for me very busy for a day off but I managed to fit in a swim and an hour long walk! I also treated myself to some size 16 jeans thinking I could slim in to them and I put them on and fastened them!!! They are tight but I never thought I would get them up! Food for...

Hmmm I hoping that at 27 I't will at least firm up a bit! I have been considering bathing in bio oil tho lol! I guess time will tell but I feel a bit better now tho thanks guys! I think I am just gona have to invest in some good bra's I have always been busty and gravity is not my friend! X

Thanks Sid! Well I didn't get much exercise done today as I didn't get any sleep in work and felt rough so I have spent the majority of the day in bed! I have taken my dog out for a forty min walk and mucked my horse out so I suppose it's better than nothing! Food wise I have been good today...

Well I have just weighed myself and I am 2 pounds down woo hoo. I'm going to re weigh myself tomorrow morning as I had a PV day yesterday and iv usually been weighing myself first thing in the morning but I have only just got in from work! But I'm well pleased with my two pounds that's over a...

Thanks trudy I'm hoping it will ping back in to place but I def think you have the right idea, I may start saving up as a contingency! Congratulations on your loss by the way you look fantastic! It's reading the stories of the people that have succeeded and look so fab that keeps me going! X

Well done on your loss! X

Yeh when I started someone gave me that tip and I just bought the lolley moulds and filled them with spite and coke zero! I wouldn't recommend drinking much sprite zero as it has a small amount of fruit in but it's fine for lolley's! X

Thanks guys I gave been using bio oil and hopefully age will be in my sided fingers crossed! X

Yey well done crisps are evil and should be banished! Lol! X

My biggest fear about loosing weight is being left with too much skin. Iv just done my measurements in front of a mirror and have noticed that my skin seems a little loose! How have you guys got on with this??? Although I can see the advantages of being able to tuck my nipples in to my trousers...

My measurements ( have just bought a tape measure) x Waist(well where us should be) 40 inches Hips 48 inches Thigh 25 inches Arms 12 inches Well I have still got a long way to go I wish I had done my measurements at the start of my journey but I am going to check them monthly!

Hi all well what a day for me it all started with the egg fiasco and carried on from their! My car is all clean and shiny now tho and I have hid the eggs so their is no risk of me not getting my breakfast I felt lost without my eggs and turkey bacon it's my favourite ever breakfast I think I...

Oooohh that does sound good can i come and live with you please everything you cook sounds sooooo good! X

Thanks maintainer I will keep some gum handy! Well iv had an eventful morning and woke up in a fab mood until I went downstairs to make myself some breakfast and found that there were no eggs in the fridge further investigation led me to find that the little delight that I am working with has...

Hi! Well I managed to resist the temptation of the yummi buttery toast but only cos I ran out of the room and grabbed my phone to post a message lol! Well another good day for a work day! Food for today PP Breakfast omelet with turkey bacon Lunch spicy chicken Dinner Dukan meatballs...

Eak am having a weak moment just had to butter some toast for the kid I'm working with it was thick toasty bread with lurpack butter I'm dribbling over my phone! X

Thanks! X

Hi! I have just posted on the other wall but it's nice to see you have started a diary. I feel it helps keeps me focused on what I'm eating if I have to tell the world at the end of each day lol! I don't suppose you could post your floating island recipe please! X

Yum that sounds good I will have to give it a try as soon as I track down that pesky coco powder! Oooh I'm all excited now Nutella and floating islands to try what would I do without this site! X

Has anyone been using shartarki noodles??? (probably not spell right) iv just seen some online and am considering ordering them they seem a little pricey tho but it would be nice to add something to my stir fries! X

Weight is just a number it's how you feel within yourself that's important! X

Hmmm iv never made a floating island either I may have to give it a go! Yeh I think your right lie ins probably aren't the best thing when on Dukan I think it's important to kick start your metabolism as early as possible! I do have to say I'm a little jealous of both your lie in and your...

Hi Scooter take the plunge and hit the bottle lol! Its the fear of the unknown that's the killer I think you should run yourself a hot bath pour yourself a drink and relax! Good luck! X x

Hi Andi and welcome! I'm pretty new here to but everyone is so helpful and kind they have really spurred me on, when I'm feeling weak I just log on on my phone and have a read through! If you have an I phone the app is great! I find posting every day keeps me focused! X x

Iv caved on my no coffee today rule and have just had a coffee! X

Iv just ordered a weighted hula hoop online to try and tone my very wobbly middle bits, will let you know how it goes! X

Thanks guys! I'm looking forward to a chocolate fix soon! X

Thanks sid I will keep you posted! X

I agree don't drink the sprite Zero as it does contain fruit but I do use it for lollys bit I only have one every few days so it doesn't seem to make a difference! X

Hi Alco how are feeling after another day in Dukan I hope the hunger has passed and your settling in! X

Well a good day considering I'm in work I just don't like not being able to exercise its amazing how soon my body has learnt to enjoy a long walk and a swim every day I actually feel restless if I can't go. Food for today Breakfast turkey bacon x 2 egg x 1 Lunch steak with mushrooms...

Lol have just ordered a weighted hula hoop on line iv seen good reviews for its toning benefits for the stomach area! Has anyone else tried it??? Hopefully it will arrive for Wednesday morning when I escape work. I suppose even if it doesn't work for toning I may exercise some muscles laughing...

Thanks sid I'm trying to stay as focused as I'm in this for the long haul! X

Does anyone know where to buy and what brand is best of dukan friendly coco powder I have been trying to avoid it but my TOTM is due and I know I will be craving chocolate so want to be prepared! Is one tsp a day tolerated?? X

Hi scooter my lodger is a fitness trainer and he confirmed that muscle is defiantly heavier than fat, spinning class is a big muscle builder in the bottom half of your body as the bikes are weighted! He says that the best non muscle building toning classes are those such as boxercise as your...

Cruise day 7 Well a very busy day travelling from manchester down to the midlands to see my OH's family. I have remained loyal to my diet although I have done a second PP day as I want to get in the same patter as my mum and sis who are also doing the diet! Breakfast 2 poached eggs 2 slices...

Hi Ali sorry I didn't see your post either a belated welcome to you! Attack can be a little tedious my best advice would be pop some spices on your shopping list to keep things interested. I swear by the very lazy chilli and garlic jars (most brands use oil but the very lazy range use vinegar)...

Hi all! Well iv been trying to cram the exercise in today as I'm going to see my OH's family for the day tomorrow and then I'm working Sunday to Wednesday morning so it's going to be hard to fit any in. I started the day with a 30 min walk with my dog I went for a swim with my mum and then I...

Cruise day 5 PV Well I had a very busy day but managed to squeeze in a walk and a swim! I went out for a meal for the first time since starting my Dukan journey. It was unavoidable as is was a work thing but I was very good the meal was at TGI's so I had a steak with veg and stuck to drinking...

Woo Hoo I weighed myself this morning and I am now 14 stones and 6.8 pounds I know I shouldn't weigh myself so often but I couldn't resist! X

Cruise day 4 PP Well a good day today I had a nice swim and took my dog out for a long walk up a very big hill! Food for today Breakfast 3 eggs (2 yokes) scrambled Lunch spicy chicken Dinner tuna and prawns Snacks dukan muffins sugar free jelly Drinks green tea x 2 coke zero x 1...

Since starting Dukan I have developed a very strange habit of wandering round the supermarket for ages looking at the food and buying various non food items! Magazines face masks etc! Yesterday I had a couple of hours to kill whilst waiting for one of the kids from work and spent the whole time...

Well iv had a busy and eventful day in work hence why I am say here at this time eating my dinner I don't think it's great to eat so late but due to the little darling I work with the only food available has been a vending machine full of chocolate and crisps but I resisted! Food for cruise...

I love this diary it's a great way to keep myself focused and have a good old ramble! Iv had an ok day my OH dropped some oat bran off at work for me so have not had to deprive myself i made some muffins for the first time they were that yummi that the kid im working with had some too! Well...

Iv decided that the best form of exercise I can do at work is cleaning so I have just been outside scrubbing the conservatory mine will be the shiniest care home around! I figure that it burns more energy that paperwork! X

Keep a tight grip on the book K once people see the results everyone wants it lol! Good luck it's a great diet great weight loss without ever feeling hungry! X

I have also had no oat bran as I stupidly forgot to bring it to work wiv me! Going to try and find an excuse and run in to town and grab some!

Hi so I have done my first day of cruise, it has been nice to have a bit more variety but I'm not a huge fan of veggies. Work is stressful so it's hard to keep me appetite under control but have stuck to the plan. Food for today cruise day 1 Breakfast 2 egg omelet with turkey bacon and...

You look amazing! Well done! X

Thanks! X

Well I weighed in this morning my starting weight was 15 stone 7 pounds and this morning I weigh 14 stone 9 I can't quite believe it I have been taking photos of the scales on my phone as no one else believes it either! Now I am on cruise I expect it will slow down a lot but this is just the...

I'm starting cruise this morning am I right in thinking its 2 tbs of oat bran per day? My mum has stolen my dukan book as she is so impressed with my success! X

Well besides the vegetable dread Iv had a pretty good day I managed to go swimming and have ridden my horse. I'm facing my biggest challenge over the next few days as I'm going to work tomorrow and as I live in I will be their till Wednesday morning I work as a care worker with delinquent...

Rest up hon! You should spend the evening curled up on the sofa under a duvet watching TV! Hope you feel better soon! X

You look fab! I keep looking back over everyone's pic's for inspiration! X

Hi all I am preparing for the cruise stage by doing my shopping list the truth is I don't actually like vegetables so I'm struggling a bit! X

Thanks for your support guy's! Iv had another good day today I didn't manage to go swimming but have taken my dog out for a walk. Iv had my hair done today and love it!!!! Food for today Breakfast two eggs scrambled and two slices of turkey bacon Lunch chicken with Cajun spices Dinner...

Good luck! X x x

Wow you look FAB! X

Well I'm five days in to the Dukan diet and have lost SEVEN pounds and I still have two days of attack left! I know I still have a long way to go (5 stone) but I feel Dukan is the diet for me after the first few days my cravings for sugar have almost stopped and can be tamed by a sugar free...

Have found sprite zero in asda and made some ice lollys they really kill those sweet cravings I have made some fanta zero ones as well yum! Loopy you are a genius! X

Thanks guy's I think I'm getting in to the swing of things now. I had to bake a chocolate fudge cake today for work and managed not to even lick the chocolate on my fingers! X

Woo hoo have just been on the scales and am four pounds lighter! I love Dukan 60 pounds to go! Have been for a late night swim with my mum and sister tonight it was nice! Thankfully the headaches have subsided now! X

Hi I'm new too I'm on day two! Everyone here is really friendly and helpful the food looks good except the muller yogurt I'm not sure of from what u can gather yogurts can be tricky with hidden carbs but one of the experts on here will probably know better than me! X x x

Hi all I am in day two and have just hit by an overwhelming feeling of exhaustion! Iv eaten loads two eggs and ham for breakfast yogurt and oat bran and salmon prawns and sugar free jelly for lunch iv had about 1.5 lrs of water but I want to curl up and go to sleep not practical when I'm in work...

Thanks loopy ice lollys sounds great will be making them! I have the cook book on order hopefully it will be waiting for me when I get home tomorrow! X

Yeh haven't quite found a way that's tasty to eat it yet but have had my table spoon and a half each day iv been looking through the recipes on here tho and will defiantly be trying some when I get home from work tomorrow! X

Thanks for your advice I have just downloaded the minimins app on my phone it's just become my new best friend thanks for being so welcoming I feel at home already! X x x

Lol sorry posted on the end of your reply looks like the website may take some getting used to too! X

Thanks it's so hard to work out what I can and can't have hopefully I won't take me long to get in to the swing of things! I pre made the jelly and divided it in to four pots so I had two pots today and will have the other two tomorrow ( iv raided my grans Tupperware that stuff is really handy I...

Thanks it's so hard working out what I can and can't have I pre made the jelly so the two I have equate to half the pack so hopefully that will be ok

Thanks guys!!! I'm working tomorrow and I live in so have come equipped with eggs and salmon for breakfast chicken breasts for lunch and a lean steak for dinner I also have two sugar free jelly's prawns and ham to snack on I have coke zero and water as well. I quite like diet coke with cherry...

Hi all have nearly completed day one on the dukan diet and decided I could do with some support so the Internet led me to minimins! I was wondering if any experienced Dukaners ( not sure that is a word lol) could give me any tips for success! X

Hi I'm new to the Dukan way of life and have just finished day one have read your diary for inspiration it's great thanks! X