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  1. kers_pink

    140lb to lose

    i just commented on another post about totm .... & ive pretty much been avoiding updating here. i gained 2lb!! i am gutted i know that totm always does this to me but ive basically had constant totm jan-jul. i have been feeling great losing weight & walking i just feel abit cheated. today is my...
  2. kers_pink

    The TOTM Support Group

    i put 2lb on this week coz of my damn totm! i havent updated my diary with it as ive been really upset by it i know this happens to me alot when its totm but i just cant accept it! its just so unfair :(
  3. kers_pink

    140lb to lose

    Weigh in night tonight nervous :( had a wee night off on Saturday was out for my dinner tried to make healthy choices fingers & toes crossed aslong as I don't gain :)
  4. kers_pink

    140lb to lose

    Hello lovelies last night is weigh in night for me & I lost an amazing 5.5lb I am over the moon. I worked really hard so I've now lost 1 st 7lb since I joined my class :) . Being back in work certainly puts me in a routine which is good but I'm missing doing what I want when I want kind of sucks...
  5. kers_pink

    14 Stone To Lose

    Well done on the pjs I love pjs I bought a pair from tesco that I have put away that are a size 22 it's a vest type top shorts bottom style onesie it does fit now however I don't feel comfortable in it . Strangely enough I also got a pair of wedgies for my holiday that are a size 6.5 my usual...
  6. kers_pink

    140lb to lose

    Thanks everyone this week is going well how are you all doing x
  7. kers_pink

    140lb to lose

    I lost 2lb tonight I am over the moon :) going to keep walking & doing what I'm doing :) I'm really pleased how things are going though xx
  8. kers_pink

    140lb to lose

    Hello I'm doing good been busy the last few weeks. Weight loss is going ok I've lost 3.5lb since I was last on here & it's weigh day tonight fingers crossed although I'm not hopeful. I've been walking abit which is going good how are you all doing ? Xx
  9. kers_pink

    140lb to lose

    Today should be official weigh in day but I'm going to see ant & dec tonight do I'm not officially getting weighed until Wednesday & then I might make it every Wednesday. Well I was weighed at the docs this morning but as I don't use they scales I'm not going by what they say lol anyway my blood...
  10. kers_pink

    140lb to lose

    How's everyone's week going ? I feel like something in my head has just clicked & i am doing this don't get me wrong not all my choices are the best like Having a McDonald's but it's all counted on my fitness pal. I don't go over my calories I eat 1,825 calories not including most veg or diet...
  11. kers_pink

    140lb to lose

    Hello everyone how are you all doing? I re-joined my class last night & I feel great for doing so I originally joined my class at 22st 2.5lb the last time I was at class I weighed in at 21st 9lb. Last night I weighed in at 21st 6.5lb. I am ecstatic so far I have lost 10lb I've had a great day...
  12. kers_pink

    140lb to lose

    Thank you everyone I will be updating more on Monday once I've been weighed relaxing weekend ahead x
  13. kers_pink

    140lb to lose

    Hey everyone been AWOL for a whole haven't even been attempting any kind of healthy eating plan but I have decided enough is enough & I am going back to my class can't really afford it but I can't afford to have high blood pressure & over weight either. I can't do it in my own I just don't have...
  14. kers_pink

    140lb to lose

    Thank you I am focused I'm just not organised but I'm going to sort that over the weekend
  15. kers_pink

    140lb to lose

    Not so great but my blood pressure is down which is one thing I guess I weighed in on Wednesday at 21st 7lb need to get myself sorted how are you doing x
  16. kers_pink

    14 Stone To Lose

    Same here 29 overweight my whole life & I just want to start a life x
  17. kers_pink

    14 Stone To Lose

    51lb in 120 days! WOW how do you keep motivated ? I wish I had your willpower x
  18. kers_pink

    140lb to lose

    Well I haven't been eating great at all .. Yesterday I got the most fabulous news my little cousin has asked me to be her baby's godmother & I am over the moon. So today I'm taking all your advice & fighting hard taking it one meal at a time . Logging everything even if it is not the best...
  19. kers_pink

    140lb to lose

    Thanks chezz how are you getting on? It's not easy but 1 day at a time X
  20. kers_pink

    140lb to lose

    Yes Hershey we can do this :) x
  21. kers_pink

    140lb to lose

    I'm back .. I've struggled to come back. Someone who I follow on Facebook who is also on a weight loss journey put a status up that really hit home & made me stop & really think. Don't count the days , make the days count. I always say 1 day at a time but in all honesty I am always thinking...
  22. kers_pink

    140lb to lose

    Thanks everyone . I have to admit I am finding if hard to get back on plan I keep watching all the weight loss TV programmes for motivation & it's there I'm ready to do this I desperately want to do this until I eat something . I could honestly cry I don't know why I keep doing this :(
  23. kers_pink

    140lb to lose

    Takeaway & all the unhealthy eating I've done this week isn't worth it . I'm eating rubbish I know I am but I'm struggling to stop. I'm up all night with stomach cramps due to the orlistat which I haven't been taking but I think is still working in some way. Back on track today I was thinking...
  24. kers_pink

    140lb to lose

    Thanks psp had to go food shopping hate food shopping :( but done now just need to put it away I'm feeling a bit fed up today think its because I weighed myself & I've gained 1lb just hope I can turn it around for my official weigh in on Saturday how's your day ?
  25. kers_pink

    140lb to lose

    Takeaway ... Certainly suffering now if I thought orlistat wasn't working well it's certainly working now ... As I am off work & my gf is a student & off for summer holidays we are always together today is one of the rare days I have the house to myself I am looking forward to it :D My eating...
  26. kers_pink

    14 Stone To Lose

    Me either but currently struggling to find maxi dress that fit my shape far to baggy at the top & tight at the bottom
  27. kers_pink

    140lb to lose

    Just a one off it was my own fault I forgot to leave chicken out the freezer. I live in middle of nowhere & I currently don't drive so couldn't pop to supermarket. Anyway what's done is done new day & back on plan. How was your weekend? How are you doing? X
  28. kers_pink

    140lb to lose

    Thanks for all your replies , I've currently just ate a McDonald's & will most likely have a takeaway ) for my dinner (try to be as healthy as I can make it) due to being very unorganised due to a family emergency but that's ok. These things happen. I'm glad I'm having enough calories as I was...
  29. kers_pink

    14 Stone To Lose

    If I lose mine I'll have none left ? hehehe
  30. kers_pink

    Autumn Challenge

    I've lost another 1lb if someone could update it fit me x
  31. kers_pink

    140lb to lose

    Thanks jules it's so frustrating just wish my totm would stop it is getting to me a lot now but as it's a constant thing doctor seems to think that as it's constant I should be losing normally but i just feel so frustrated trying to tell them that I get all the symptoms of a totm on a constant...
  32. kers_pink

    140lb to lose

    Just to add on to this do you think I am using to many calories? I am 29 5ft 3" & 21st 5lb I eat 1725 calories per day I don't count veg/ salad . I used Scottish slimmers they use checks for my weight range that is 65 checks each check is 25 calories which would make 1625 calories. You then get...
  33. kers_pink

    Operation Skinny ***** ...

    Well done on your weight loss this far . I love tgi's making me jealous lol
  34. kers_pink

    140lb to lose

    I decided to walk to my town centre my girlfriend really didn't want to walk with me but I was pretty determined I was doing it. My gf hates walking she would do anything but walk & to my amazement she joined me today. So I'm feeling pretty proud of the both of us. So we went to get weighed we...
  35. kers_pink

    140lb to lose

    Fab I'll stop feeling so guilty :) x
  36. kers_pink

    140lb to lose

    Oh roziee it's so bad I've put on a lot of weight because I'm not as active. I will keep trying with the walking I'm to embarrassed not to as in I get out of breath at small walks from the bus stop to walking up 1 flight of stairs. I don't want to be like this I want to be able to be fitter...
  37. kers_pink

    Want to loose half my body weight...and some more!

    Oh jules I can't imagine the upset & the anxiety you must feel when you have these voices your in the best place of you ever need to rant or someone to talk to we are all here for you . Be proud of yourself your doing this your changing your thoughts & eating to be the best you for yourself &...
  38. kers_pink

    140lb to lose

    WEE UPDATE: yesterday I went for a walk I walked around a mile in 19mins I struggled bad yesterday with breathing can be a symptom of high blood pressure but let's be honest it's due to how unfit I am. I never exercise EVER I work in a call centre I spend 9 hours a day on my bum. So no wonder I...
  39. kers_pink

    140lb to lose

    My goodness roziee that's amazing well done you. 140lb feels like a lot but I'm breaking it down to 7lb chunks & I'll get there. Such an inspiration thank you x
  40. kers_pink

    140lb to lose

    I struggled with my walk yesterday psp but you know what I did it even though at one point I thought I'd jump on the bus lol feeling so good for doing it x
  41. kers_pink

    140lb to lose

    Yesterday was a great day I'm now babysitting a 2 year old & 8 year old for a few days let's hope they run rings round me so I will lose more lol x
  42. kers_pink

    140lb to lose

    Thanks very much jules x
  43. kers_pink

    140lb to lose

    Hello, I have been using minimins for a while & finding the support so helpful. I have been overweight my whole life at my heaviest I was 22st 5lb at my last weigh in I was 21st 6lb. So I have lost 13lb & I have around 140lb to lose. I have been struggling but I read something today that hit...
  44. kers_pink

    14 Stone To Lose

    Well done psp fab loss X
  45. kers_pink

    Autumn Challenge

    I gained 3lb then lost 3lb so in still the same x
  46. kers_pink

    Its time ..

    Hi chezz I lost 3lb this week & I have taken the step to stop going to my Scottish slimmer classes. I just feel that you guys are giving me more support & encouragement on here that what i was going there. However I am well aware that if it stops working then I can go back to class at any...
  47. kers_pink

    14 Stone To Lose

    Hello, That's something i was planning on doing to rewarding myself with nail polish or an item of clothes etc . My girlfriends sister is a beautician so I get nails done whenever I want really but I'd really like to do them myself to keep me busy I've fell in love with the Barry m gelly range...
  48. kers_pink

    14 Stone To Lose

    Anytime princess wouldn't mind a little more than what I have lol I'm a size 22/24 I'm a weird shape & I think I'm still a smaller plus size due to having the small humps lol I only seem to wear dresses & leggings these days tho so maybe I should give myself a shock & try ona pair of jeans xx
  49. kers_pink

    Its time ..

    Hi chezz I've had an ok few days I have used my fitness pal to track what I'm eating but I still feel I'm not as focused but I think that's because I have been quite unorganised the last few days . How are you doing chezz? X
  50. kers_pink

    Its time ..

    Hehe not a problem I'm exercising every 2nd day for the min ? had a bagel & banana for breakfast going well so far ? x
  51. kers_pink

    Its time ..

    Thank you I just need to be doing things apart from being lazy so it helped I have gone over my calories today but I'm happy coz I know I'll make up for it. I managed to fix my fitness pal app to as it was telling me to have way less calories I'm happy that tomorrow will be great ? x
  52. kers_pink

    14 Stone To Lose

    Hello princesssparklepants, How are you doing ? Great bargain on the bras & gym clothes :) I have the opposite problem I'm quite small on that area I wear a 42c but it's still to big can't find anything smaller but I'm lucky I can get bras pretty much everywhere for £8-£20 so I guess I'm lucky ?. X
  53. kers_pink

    Its time ..

    So I took your advice princesssparklepants I walked just over 2 miles today & as hard as it was & as much as I struggled I feel so much better for it :) I used map my walk to track my walking but does anyone recommend any other apps to use ? X
  54. kers_pink

    Its time ..

    Just what I needed to hear princesssparklepants & your so right I'm in the for the long haul I have about 12stone to lose. I do tend to have what I want as long as my calories & orlistat allow. But I think you've hit a nerve bored I'm utterly bored. I am off work just now due to high blood...
  55. kers_pink

    Its time ..

    Thanks chezz I enjoy coming on here but I guess I stopped coming on as much but thank you for your encouragement xx
  56. kers_pink

    Its time ..

    Need to admit that I need help I lost myself last week so the weight that I had lost has gone back on so in 4 weeks I have lost nothing! I am turning 30 & go on holiday in 15 weeks there is no way I'm going this weight . I'm ready but I can't break bad habits & I'm letting myself down & yet...
  57. kers_pink

    Is there anybody on this site?

    Hello, I was doing great got weighed yesterday & I am basically back where I started :( but it's my own fault fresh start for me 2 how have you been getting on ? X
  58. kers_pink

    14 Stone To Lose

    Thats amazing well done x
  59. kers_pink

    Buddy

    Struggling a bit the last few days infact my eating has been horrendous re focused tomorrow is a new day I know where I've gone wrong & where to sort it out how are you all doing? X
  60. kers_pink

    Buddy

    What a fab loss hope I'm saying the same in 85 days x
  61. kers_pink

    Buddy

    They don't Louise but you do you deserve your time & you deserve to be the best for you , remember you are worthy of it x
  62. kers_pink

    Buddy

    I currently calorie count which works for me I also make sure I only have 15g of fat a day it does work for me as if I want something I can have it. Although this doesn't work for everyone, everyone is different. What I tend to do is save some calories & use them at the weekend. It's hard I feel...
  63. kers_pink

    Buddy

    After a few weeks I would then buy something like clothes or that something that you would never think about buying coz it's to expensive. X
  64. kers_pink

    Is there anybody on this site?

    Hello I have been doing Scottish skimmers for 3 weeks now :)
  65. kers_pink

    Ice cream

    Most likely silly me but I'll learn :)
  66. kers_pink

    Autumn Challenge

    I lost 2.5lb yesterday :)
  67. kers_pink

    Buddy

    Thanks chezz I it works for me £5 isn't a lot when I would spend £10-£15 on takeaways or lunches etc at least 2/3 times a week x
  68. kers_pink

    Ice cream

    It was from an ice cream shop here called equi's I actually still have loads of it in my freezer I'm seriously thinking about throwing it out I was up all night with stomach cramps & tango situations x NEVER AGAIN
  69. kers_pink

    Ice cream

    I lost 2.5lb this week & as it's so sunny I treated myself to some ice cream ... Never ever EVER am I making than mistake ever! Ice cream = bad very bad
  70. kers_pink

    Buddy

    I know how hard it is so don't be sorry at all when I wrote the reasons why I'm doing this it was the 1st time I was ever totally honest with myself don't get let the reasons get you down. It's not easy if you can find that bit of determination inside you feed it let it grow do things to make...
  71. kers_pink

    Buddy

    Don't be so hard on yourself try to accept the past I am 29 21st 6lb & been dieting from 8years old. Until 3 weeks ago I was struggling big time even the doctor telling mr my blood pressure was so high I was / still am at high risk of a stroke wasn't enough for me to start losing weight . What I...
  72. kers_pink

    Whats best?

    Fab idea thanks x
  73. kers_pink

    Update

    Well done x
  74. kers_pink

    Whats best?

    I most admit I haven't read it & the last time I took them I had horrendous side effects this time not so much :/ just worried there not working I don't get weighed until tomorrow :/
  75. kers_pink

    Whats best?

    Just curious wasn't sure what was best :)
  76. kers_pink

    Whats best?

    Hi everyone , I am wondering when is beat to take xen before food? During food? After food? & does it matter when you take it? Just curious at the min I take it with food.
  77. kers_pink

    Autumn Challenge

    Oh I'd like to join to & match the 21lb I go on holiday on the 19th October so helps me concentrate on that :) x
  78. kers_pink

    6 weeks till holiday calorie counting buddy wanted

    I weigh in on a Saturday morning :)
  79. kers_pink

    Laura's last attempt!!

    What's with that lol or they leave you sweets n Chocolate on your desk to celebrate things
  80. kers_pink

    Laura's last attempt!!

    hahaha if only
  81. kers_pink

    Advice

    I only stuck to counting calories last time I used them had side effects. I have today though had a harder look at things I eat as snacks like a kitkat low on calories but high in fat I don't think I will count fat religiously but I've certainly had my eyes opened & will be making an effort to...
  82. kers_pink

    6 weeks till holiday calorie counting buddy wanted

    Hi Lisa , I've tried shakes good way to loss quickly but as I have a lot of weight to lose I'm hoping that 1-2lb will be easy. I won't be anywhere near a target weight before my holidays I wish lol id have to lose 8lb a week & that's just not possible :) let me know how you get on with your...
  83. kers_pink

    Advice

    Hmm I think I need to re-think this situation so just to make myself understand better I bought a granola , fruit yoghurt thingy from asda earlier it's 3.1g fat per 100g so is that ok to eat? Thanks in advance x
  84. kers_pink

    Advice

    Hello, everyone looking for some advice I have recently started taking my little blue pills again after been off them due to having to wait upto 6 weeks to get them from the chemist. I lost all willpower & was taking them while eating a very unhealthy diet. I started going to a slimming club...
  85. kers_pink

    Why oh Why?

    Such willpower you have amazing x
  86. kers_pink

    6 weeks till holiday calorie counting buddy wanted

    I have 18 weeks until my holiday & I would love to lose 2lb a week until then x
  87. kers_pink

    Laura's last attempt!!

    I work in a call centre to forever have all the bad stuff put under my nose "it's Friday just have a wee something" arghh it's terrible :( x
  88. kers_pink

    Are you having a good week people?

    I'm not really counting fat just calories but I am trying to figure out how to & will give it a good go I don't get weighed til Saturday I get weighed at a slimming club called Scottish slimmers. I use my fitness pal but not as often as I should I'm sure you will see results soon x
  89. kers_pink

    Are you having a good week people?

    How are you getting on Nicola? X
  90. kers_pink

    Are you having a good week people?

    Just started again doctors orders. On day 4 so far no side effects yay! Been sticking to a calorie controlled eating plan. Your loss is inspirational to myself & of course to others.
  91. kers_pink

    kers_pink - i will do this

    Breakfast Yoghurt with fruit Lunch Tomato soup Sandwich Dinner Rustic chicken (chicken veg & potatoes) Snacks Snack a jacks 3 ginger biscuits On Sunday I walked race for life 5k with my mum who was diagnosed with breast cancer 1 year before I have never walked 5k in my life I done this...
  92. kers_pink

    kers_pink - i will do this

    hi kes the granola i use is called hawian crunch from asda theres other fruity bits in it but its 5.1% per 100g i only use 50g :)
  93. kers_pink

    kers_pink - i will do this

    its been such a good & well needed boost :D
  94. kers_pink

    kers_pink - i will do this

    Breakfast granola & yoghurt Lunch sandwich & soup ( cock-a-leekie) homemade Dinner grilled chicken salad & oven chips Snacks grapes , strawberries skips the most amazing thing happend yesterday my other half bought me a dress & as i am unsure at my size i got my normal size 26 & a 24...
  95. kers_pink

    kers_pink - i will do this

    thanks lexie i will do this i am determined :)
  96. kers_pink

    kers_pink - i will do this

    food from 23/05/13 Breakfast granola with yoghurt Lunch ham sandwich veg soup Dinner pakora Snacks special k moments grapes straberries i was feeling so good ready to start finished work at 5:30 all went out the window & i was utterly gutted at the the choice i made. We had to...
  97. kers_pink

    kers_pink - i will do this

    thank you so much for taking the time to reply you are doing amazingly xx
  98. kers_pink

    kers_pink - i will do this

    thank you lso much for taking the time to reply i am determined to do this :)
  99. kers_pink

    kers_pink - i will do this

    Background I have been overweight & been on "diets" since the age of 7 I remember being placed on a very strict diet at this age I don’t really come from the most positive family. I have tried weight watchers, scottish slimmers & even tried slimming world but only lasted a week just not for...
  100. kers_pink

    new :)

    Thanks for replying ladies I've been calorie counting so I have been sticking to a low fat diet but I guess even with calorie counting you can eat what you like & not really worry to much about the fat content well I certainly will be worrying now as the the past 2 days haven't been the...
  101. kers_pink

    new :)

    hello thanks for replying i am not using my fitness app but i certainly will i wasnt aware of the "rules" of xenical but just read the sticky & i certainly will be sticking to 5g tbh i havent even been looking just eaing what i would normally eat although did have pork for dinner about 2/3 days...
  102. kers_pink

    new :)

    so i have been doing scottish slimmers ( aka calorie counting) lost 2 stone stuck in a rut starting taking xenical 13/05/13 so still very new any advice will be greatly appreciated :D as i am having horrendous side effects ( i think could be unwell) lol
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