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First day weight 15 stone 7 lb ****!!!!!!

Well done 👍 That’s great

Have a great weekend. Don’t be disheartened your efforts will start to show soon. Your doing great and your positivity is inspiring.

Thanks for your support. I made it through Friday by the skin of my teeth. Got a family lunch to today but I’ll take a bar with me and have black coffee. I hope I am in ketosis by Monday. Day four here we go 😀 Hope all of you have a great weekend 😀

Don’t know what that was? Def not ketosis as I feel grumpy as anything now 😖

Thank you 😀 I don’t know if it’s wishful thinking but I think I may be going into ketosis. No longer ravenous and have funny taste in mouth 👍

Yeah and 800 calories is still a tiny amount but I desperately want to get into ketosis so it’s easier in the long run. I could eat something else but If I do that I know I’ll lose momentum and come off altogether. I don’t want to moan either cos all of us on here have to go through the first...

Day three 🙂 Feel ok this morning. Hope it lasts. Going to try and stick to my three packs today or I probably won’t ever get into ketosis. Fridays are always tough especially at the beginning if your not in ketosis yet. 🙂

Wish you could buy decaffinated Coke Zero! I’m having Coke Zero as a treat when I get in from work and then sleepy herbal tea to help me relax later ( in place of the normal wine ) Surely they are both just counteracting each other.

Yeah as soon as my glycogen runs out I’ll definatly feel rough. I know from being on a ketogenic diet that as soon as that happens I can up my sodium pottasium and magnesium and it’ll be ok. I love the dhal pots because of the packaging.

That sounds great. Especially the carb count. Is Shake the weight expensive.

Hiya this is my 2nd day but I have done it a few times before. The first time I remember as a doddle and lots loads of weight. The others seemed really hard and I kept failing. How bout you?

I don’t mean to sound like a bore but it is better to have a food break. The reason for this is Leptin. As you diet your Leptin levels deteriorate and this stops weight loss. When you increase your calorie intake they rise again thus speeding up weight loss. This doesn’t have to be a week long...

Hiya thanks for your reply. Your right just get through tonight and tomorrow. Might be in ketosis by then. Might take a bit longer as I had been Particularly carb heavy for ages prior to the diet. Feeling a bit better now.. Had some sweet n sour noodles.. I have to say after using boiling water...

Ugh 2nd day starting to feel a bit poo now!! Granted I have not had 2nd pack yet but want to wait until 4 O clock just before I drive home from work 😬

Just wanna go to bed tbh.. Things to do indoors first but can’t seem to get off the couch.. It’s ok I know I’ll feel ok in a few days.. Hows your day been?

Day 1 nearly over.. Nearly!! 😐

Hmmm 15st4lb Not what I thought it’d be but hey ho it’s been worse in the past!

Thanks hopefully the time is NOW!! I think I know what my problem is apart from having no will power. It’s that for the last twenty years plus I have read about every diet going so that as soon as I start one, another one with different rules or principles enters my head and I start doubting...

Start 15st4lb :eek:

Good luck with your first day.. Most of us if not all have had a restart or more!!

So I’ve decided to give Exante another go. Worked brilliantly before but unfortunately the joy of finally being slim was short lived and I put it all back on again. I’m not sure how long I’ll do this for? Either just long enough to kick myself into line or ( hopefully ) longer if I find it...

Well done half a stone in just over a week. That’s great. I’m just sitting looking a two week box full of products, waiting for my username to be changed and putting off getting on the scales. Think I’m about 15 stone.

Hi.. of course your not too old. Stick with it and you will feel great in no time.. Have a great day ;)

Hi.. First day on another Exante journey. I've been trying for a while but my will power has not been anywhere to be found. Im not sure how much I weigh but I think about 15 stone. I have just had my first shake at work and I will weigh later. My son made me a grandmother at the ripe old age of...

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