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thanx for all your support. its good to know that im not the only one that has weak moments!! since my last W.I. i have been 100% cheat free!

second weigh in yesterday and only a pound lost:cry: im not surprised as i did not do well at all last week:break_diet: (in fact, i am surprised that i lost even a pound:confused:) oh well, here's to a cheat free week:copon: (cheat free day so far:D) This is my mini goal tracker this is...

im gonna try harder to stay on CD from now on as i think my head is in the right place.(this week was a minor blip in the system)

thats the mistake i made when i made the spicy tomato soup the first time, i didnt bother reading the packet because i thought that all the soup packs were made up the same way.

the broccoli and cheese one is DISGUSTING:(:jelous: (IMHO):p

ok, so to tell the truth, i have not been doing well this week at all.:cry: today has been my first cheat-free day since my first WI last wednesday.:break_diet: its the second time that I have tried the spicy tomato soup and after avoiding it after thr first time I tried it, i have just had one...

the soup was my third pack and the last one i'll be having today. so does that mean that im ok then?

i added about 8-10 pieces of quorn to my CD soup. i dont have any ketostix so does anyone know if i am now out of ketosis? i hope not:copon:

does any one know of any websites that have SS+ recipies? kinda dont really know what to do with the white and green foods:)

thanx for the info. i started back with my previous CDC and I didnt ask for any booklets as i didnt realise things had changed. can we use spices?

ok, so i had a great weight loss for my first week by doing SS 100%. but...i have a few meals out with friends this week and i DO NOT want to tell 1 or 2 of them that are going to be there that i am on CD. I was thinking of moving up to SS+ but I know that once I go onto SS+ im going to want to...

thanks everyone for the compliments. :) to those who have'nt had their first W.I. yet, i will be looking out for good news from you guys!!!:D

just to say that the top tracker (fireworks) is my mini goal tracker. (i just looked at it and realised that it might look a bit confusing);)

Okay, so I got weighed yesterday and I am glad to say that I did really well for a whole a week. I have stayed on the diet 100%! I lost 10lbs!!! :eek::D (let me just adjust my two trackers here...) this is my ultimate goal tracker

I find that after 2/3 days CD I find it hard to sleep.:( is this just one of the side affects?:confused: 1.get through day 1 100%=DONE 2.get through weekend 100%=DONE 3.get through week 1 100%= Below is my mini goal tracker this is my ultimate goal tracker

looking at some of the other posts, I've noticed that alot of people have put mini targets as well as their ultimate goal. so I have decided to do the same. first WI on wednesday guys, wish me luck!:) 1.get through day one 100%=DONE 2.get through weekend 100%=DONE 3.get through week 1 100%=...

i definately agree with that. Im just wondering what it is doing to the body if someone keeps going in and out of ketosis every week?

:) thank-you. I'll just add that to my internet jargon dictionary. IMHO - In My Humble Opinion. Used in a sentence it would be : IMHO, I dont think that I would be able to get through the tough times on this diet if it were not for all the help and support I have had from everyone on this...

THanx everyone for the advice. No, I'm not going to do the same as her as I wont be able to get back ont the wagon and it would be a waste of my money. P.S. what does IMHO mean?

I cannot BELIEVE how much spelling mistakes I just made!!:o

I was at an interview today and as I;m sure we all know, the first few days of CD can leave you with bad breath :o(I'm on day 5 now and have been on CD 100% yay!!). I had no other choice but to pop a couple of Tic=Tacs into my mouth. Are Tic-Tacs one of those things that have iongredients in...

everything that has been said about coming out of ketosis each week has definately put me off. I'll find some other way of treating myself (maybe a dress in a smaller size each month?) she has been on the diet for 6 weeks and she has only lost 10 pounds. maybe i should show her this and she can...

A friend of mine started on CD a month before I did and we were talking the other day about what keeps us motivated. she said that after she gets weighed in the morning, she and her OH go out for a pizza or chinese for dinner. she said that having that to look forward to helps her get through...

I have'nt had my first weigh in yet (that will happen wednesday), but Im on day five now and I have been doing 100% which I have never done before!!! (I've been on CD and also LL previously and never managed to get past the first 2/3 days without cheating). The funny thing is, I dont even WANT...

hi all. got through my first day100%:D i just wanted to ask three things: :confused: a)is it O.K. to drink 500ml water in one go? b)i used ground cinnamon in my porridge, have i messed up? c)how can i tell if im in ketosis?

this is my second time on CD. the first time i quit was due to finances which are better now. On my first day and have 7 stones:cry: to loose by september. (starting nursing course and dont want my insecurities about my weight to make me quit school as i have done before.) wish me luck guys!!!!!

thanks to everyone who has replied to this thread.:) all of your suggestions have helped me out immensley!!!!:D

i only have £8.50 to spend on food and i have nothing that i could use already.:cry: can anyone tell me things to buy (red or green, doesnt matter) i need breakfast, lunch and dinner:eek: can i have noodles and things like that? i dont mind eating the same thing everyday until...

thanx everyone!

after 3 years of going on every boguss diet out there that didnt work for me, i have finally decided to come back to slimming world. I am finding it ok so far this mornin and i have planned out my menu for today. wish me luck!!!:D

thanks to everyone who has given me advice so far. I have actually put ON weight since being being on VLCD because i have literally felt like I'm starving myself and just end up eating a whole load of crap coz im starving!!!! how much is it to join?

im failing with my weight loss on a diet called the Camridge Diet. It is way too hard as i have 3 kids and a husband-to-be to cook for while i sit there drinking a shake or a soup. I have been to slimming world before but felt that the weight loss was too slow. looking back now though, I'd...

im on sole source. i have been ok so far but not as good as i should have been....:break_diet:

i have been on cambridge for 10 weeks now and i've lost 22 pounds so far. all of a sudden im finding it really hard after all of this time. has anyone else experienced this?:confused: