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How's everyone doing? Working hard to get out of here and into the 15's I hope! :)

Weighed in early & gained 1. Not upset however as it was fully expected as I've been really half arsed this week and had birthday cake at the weekend oops. Back on it 100% now and looking forward to making april a really good month!

Just weighed in & it was +1lb. Fully expected as I've been very half arsed about it all this week due to work/uni stress. It felt good to weigh in and face the music, the line has been drawn and I'm already 100% back on it. Quite disappointed that I've only lost 4lbs this month which just isn't...

Not really looking forward to the scales tomorrow, I've had a bit of a half arse snacky week due to mega stress levels at work & uni exam times but on the other hand looking forward to facing it and moving on :)

Graze brownie - 5.5 syns Uncle ben's wholegrain micro rice - 2 syns

Monday 24th March: Green Day Breakfast: - 40g weetabix all bran crunch (HeB) - 250ml Semi Skimmed milk (HeA) Snack: - graze brownie (5.5 syns) Lunch: - tomato and onion pasta 'n' sauce (free) - 30g red Leicester (HeA) - beetroot salad (superfree) Dinner: - chickpea dahl (free) - Weight...

Just weighed in - 1 lb :)

Honk

I'm a bit nervous about weigh in in the morning. I'm not sure why because I've been on plan 100% but ah well :) Hope you all get the losses you want x

I'm really rubbish at this online food diary thing now aren't I guys? oops. I'm just an IG addict & keep a paper diary as well now. Just weighed in & i've lost 4 lbs and got my 2.5st award :) xx

Hi Guyyyyssss :) Weighed in at 16.13 this morning so here I am X

Weighed in this morning & I've lost 2 lbs :) Officially in the 16st bracket! Hoping to lose 2lbs this week for my 2.5 award Hope you're all doing well x

Hellooo :) Yep I've been using 14 most days! :0 x

Just weighed in at 16:13 so I'm off to the next group! See you all there x

Just weighed in -2lbs & officially in the next stone bracket :)

Wednesday 12th February Green Day Lunch: - Pasta (f) - Bolognese - (carrots (sf), celery (sf), onions (sf), passata (sf), stock (f), quorn mince (f)) - 30g cheese (HeA) - ww petit pain (HeB) Snack: - 2 x benefit bars (HeB) Dinner: - smash (f) made with 75g philly light (HeA) - Broccoli (sf)...

I've got 1 lb to go now too! We can do this!

Just weighed in & I've lost 2.5lbs & got my bronze body magic award :) Sorry about the lack of posts but realistically I don't think I'm going to post a diary every day, just every now and again :)

Just weighed in -2.5lbs & I got my bronze body magic award :) Good luck everyone x

*panics like mad* lol

I'm a green day person - I love all of the carbs! Yum yum Give it a go :)

Well done lovely! See you there soon ;)

Friday 7th February Green Day Breakfast: N/a Lunch: - micro rice (1 syn) - egg (f) - spring onion (sf) & peas (f) - soy sauce (f) Snack: - 2 x benefit bars (heb) - fat free greek yoghurt (f) - strawberries (sf) - 1 tsp of sugar (1 syn) Dinner: - pasta n sauce macaroni cheese (1.5) - low low...

Thursday 6th February Green Day Breakfast: - 2 x benefit bars (HeB) Snack: - fat free natural yoghurt (free) - strawberries (sf) - grapes (sf) - 2 x benefit bars (heb) - 2 tsps sugar (2 syns ) Dinner: - mash (f) made with 60g low low (hea) - carrots, broccoli (sf) sweetcorn and peas (f) -...

Wednesday 5 February Green Day Breakfast - n/a Lunch - pasta 'n' sauce (f) - 60g low low (HeA) - WW petit pain (HeB) Snack - galaxy ripple (8.5) - grapes (sf) - strawberries (sf) Dinner - Salad (lettuce (sf), peppers (sf), cucumber (sf)) - WW petit pain (HeB) - 40g reduced fat cheese (HeA) -...

Not tried any of those but I'm really happy with quorn :). I've heard quite a few people say quorn makes them gassy etc.

Hellooo :) Yeah, definitely I thought the only way to get back on it 100% was to share it, draw a line under it & move on. I can't believe I've finally got my 2st award! Ahhhh! I want my 2.5 by the end of February so I've got to behave :) Xxx

Hey lovely :) If it was at the beginning of my diary it was real bacon I'm afraid as I was eating meat to try and do extra easy before I gave up and went to green. I really don't like veggie bacon substitutes but my favourite veggie/vegan substitutes at the minute are quor:n mince (flavourless...

Thank you all so much! You're all so lovely! :) x

I know how you feel. But, from the times I've been naughty & off plan I've noticed the full feeling from a nice syn free green meal is completely different to the full feeling from a naughty meal if you know what I mean. I suppose we need to retrain ourselves to remember it's okay to have bigger...

Tuesday 4th February Green Day Breakfast: - 2 x special K chewy delight bars (2 HeB) Lunch: - tomato pasta 'n' sauce (free) - 2 x cheese strings (HeA) Snack: - mars bar (11.5 syns) Dinner: - ? HeA: 2 x cheesestrings HeB: 2 x special K chewy delights Syns: 11.5/15 Update: I finally feel...

Green Day HeA: 2 x cheesestrings 2HeB 2 x special K chewy delight :)

I love green days! I kind of have to being a vegetarian but still... who said you can't pig out on carbs & still lose weight?! haha.

Thank you so much! You've not got 28lbs on you to lose haha It's really motivated me to get back on it and get back into a routine etc. because I know if I'm not really careful then I'll end up paying for this week next week. Really really determined to get into the 16's now too :D xxx

Hey :) Just weighed in, i lost 1.5lbs & got my 2 stone award. Not bad for * week, poorly and 3 days off of plan. Going to be 100% this week to make sure it doesn't catch up with me next week

Lost 1.5 this week & got my 2 stone award. Not long until I'm into the 16s! :)

I lost 1.5lbs & got my 2 stone award x

Sorry for not doing food diaries etc. On here recently guys. I thought I was ready to go back to normal but I'm really not & in all honesty I've been struggling & been off plan for 3 days (didn't go mad or anything just not good) so I totally deserve the gain I'm going to get on Tuesday but at...

That's such a big relief :) Like I said it's probably not that but it just poo if it is :(

Is that something you have? I worried about it in the sense of its obviously not good but it'd be nice to have some answers. Mind you if I do have thyroid issues ontop of my pcos then I deserve a bloody medal for losing weight lol :')

I've never thought about it like that. Thank you lovely x

I suppose so. I just have to be really careful because I seem to lose weight differently to everyone else :( I'm so sick of people in group talking about how they've had junk & takeaways and still lose 2 lbs but I have to work so hard & exercise to get the same results :( Oops bit of a rant...

Update: I'm really annoyed with myself but I'm just going to class today as being off plan. Just been to a meeting & it was catered... one thing lead to another & there was an incident with some brownies :( Ah well. Writing today off & back 100% tomorrow :)

I lost 2.5lbs this week & got my club 10 :)

Aww what would I do without you! You've got me welling up in the middle of uni! I was a bit naughty after weigh in & had a mars bar oops :( haha xx

Just weighed in & I've lost 2.5lbs :) I worked really bloody hard for that as well lol. I got my club 10 award too. Dr's appointment this morning was okay, she said she is really impressed with how I'm doing & says I'm the healthiest I've ever been woo! However she said she thinks I've got...

Thursday 23rd January Breakfast: - 2 x special k chewy delight bars (heb) - 2 x cheese strings (hea) Lunch: - galaxy ripple (8.5) - propercorn (4.5) Dinner: - egg fried rice (1.5) with spring onions and peas - quorn & chickpea curry (f) with stir fry veg (sf) Syns: 14.5/15 Food is a bit...

Honk

Hellooo lovely :) I'm not sure what's going on in all honesty, I've not been feeling good for a while but used to blame it on my size/diet but now I'm eating well and exercising its making me wonder if I've got something wrong. I won't bore you with the details but I'm going to the drs on...

Hellooo :) I use the quorn mince/chicken in the exact same way I would normal meat. So curries, chilli con carne, Bolognese etc. :) I normally shop at asda/tesco but nearly everywhere sells good vegetarian stuff nowadays x

Wednesday 22nd January Green Day Breakfast/lunch: - 3 x Linda McCartney's RO sausages (f) - 2 x WW petit pain (HeB) - chick pea dahl (f) - 40g red. fat cheese (HeA) Dinner: - Egg fried rice - (Micro rice (1.5), spring onion (sf), peas (f), egg (f)) - quorn chicken bits (f) - cabbage (sf)...

Week 2 body magic - 14th - 21st January Biking - 84 minutes Dog walking - 110 Cross trainer - 24 minutes Total : 198 Target: 45

Honk

I'm in the exact same situation with the implant playing up, I've had mine for 5 years and it's never been an issue but now I'm losing weight I'm starting to get random hormonal bloating etc too. Sucks big time :(

+1 my first gain in 12 weeks though so I'm still feeling good & it was a gain despite being on plan so ah well

Thank you so much for all your lovely comments guys. I've taken some time to chill and things but life goes on, and I'm just going to move on and get on with things as best as possible. weigh in this week wasn't very good, I gained a pound :( my best ever gain too which was a bit of a bummer...

Hi guys, I'm not going to be on here for a little bit, I've been eating nearly 100% on plan but some really bad things have happened within my family/friends and I just need to be there for them right now. I'll update my weight as & when and I'll be back soon x

Oh dear :( With just water, tastes yummy but if I want it extra naughty I stir low low through at the end

honk

Thursday 16th January Green Day Breakfast: - chickpea dahl (f) - 2 WW petit pain (HeB) - 40g reduced fat cheese (HeA) Lunch: - pasta 'n' sauce (f) - 60g low low (HeA) Dinner: - noodles (f) - stir fry veg, carrots (sf), broccoli (sf), onion (sf), cabbage (sf), bean sprouts (sf), peppers (sf) -...

Bloody hell! :0

Honk

I'm knocking back the water like there's no tomorrow, can't stop peeing lol

Urggh. I'm SO hungry today, nothing seems to be filling me up ;(

You just pick the colour in the little bar above where you type

Wednesday 15th January Green Day Breakfast: - Leftover pasta bolognese (see yesterday) - onions (sf), carrots (sf), celery (sf), passata (sf) - WW petit pain (HeB) - 25g philadelphia light (2 syns) Lunch: - low fat chili chicken supernoodles (f) - spring onion (sf), chilli (sf) and garlic...

:O :O It's beautiful!

Ewwww ;(

Just thought I'd share that one of my goals is to run the race for life & I've created and entered a group for my slimming world group (only me in it atm). Our giving page is.. Alisha Ward is fundraising for Cancer Research UK :)

I absolutely can't stand baked beans ;(

Awww you're so lovely! I think at the minute I'm going to be alright on the batch cooking front. It's just 1 day that I'm slightly worried about because I'm in lectures 11-7 on a tuesday & 1-3 on a thursday. I live at home so I should be fine :) That recipe looks SO good though x

If the scab is spreading be careful it's not impetigo I got it from the icky people at uni last year & it is horrendous :(

Tuesday 14th January Green Day Breakfast: - special K chewy delight bar (HeB) Lunch: - quorn crispy fillet (3 syns) - smash (f) - yorkshire pudding (2.5 syns) - onion gravy (1.5 syns) - broccoli (sf), leeks (sf) and petit pois (f) Dinner: - brown pasta (f) - quorn (f) bolognese - (onion...

I'm not really a nut fan & I don't like dried fruits so I don't have those either. I have sesame seeds sometimes as a HeB but that's about it.

-2.5lbs for me this week got SOTW too :D

honk

Race for life - June Holiday - August My birthday - September Graduation - 2015 On a side note, I've decided that these ^ are going to be my goals. I'm not setting a particular weight I want to be for any of them just that I'll be smaller, fitter and enjoy them more because of my new...

I started by just doing 10 minutes - I don't do anything excessive just enough to get a bit out of breath and sweaty, no need for marathon running. It's crazy how quickly you're able to do more and more without getting tired. I've gone from 10 mins max to 25 mins max on my bike in just a week :)

my god you're quick! I've literally just added it haha. I didn't want to post it daily because I'm not really sure what I'm doing at the minute but you can see a picture of my f.i.t form thingy on IG :D xx

Monday 13 December Green Day Breakfast - 3 x Linda McCartney vegetarian sausages (3 syns) - chick pea dahl (f) - Weight Watcher's petit pain (HeB) Snack - Special K chewy delight (HeB) Dinner: - Quorn chilli - (carrots (sf), celery (sf), onions (sf), tom puree (sf), passata (sf), garlic...

Tinned :) x

Don't beat yourself up about it lovely. We all have days like that. What's important to keep in mind is that you had the strength to get straight back on it x

Your food is looking yummy So nice to see you back on track & so motivated too :)

Wow! What an amazing loss!

Is chive philly a hea? I thought it was just plain ones x

Oh no :( It sounds like you're having a bit of a poo time but maybe if you sts last week & you've been on plan you'll have a really good loss this week x

Thought I'd add my before (Not my highest weight) & during picture

Hey lovely :) I use the body shop rainforest shampoo/conditioner too & I had the greasy problem at first too. To sort it out: use a lot less, add water and lather it in your hands before you put it in your hair. Because their hair stuff isn't full of crap it doesn't lather as well making...

Honk

Hey lovely :) It's not a recipe I'm really lazy and it comes straight out of the tin haha. The morrisons and asda obes are syn free x

There's going to be a good loss for you then :)

How is everyone feeling about weigh in then? I'm nervous as always but this week is the first week I have done body magic so I'm interested to see the results :) I hope you're having a good week everyone x

I love you guys haha! :) Sunday 12th january Green Day B: 3 x lm sausages (3syns - chilled ones, not frozen), spaghetti in tomato sauce (f) & ww petit pain (heb) & 40g reduced fat Cheddar ( HeA ) Snack: hifi deluxe (heb), cucumber (sf) 75g philadelphia light (hea) & 1tbsp sweet chilli sauce (...

Saturday 11th January Green day B: 2 x special k chewy delights (HeB), 5 x falafel bites (5 syns) L: chick pea dahl (f), noodles (f) cabbage (sf) onion (sf) beansprouts (sf) carrots (sf) broccoli (sf) D: Crunchie McFlurry (16.5 syns) HeA: - HeB: 2 x special k chewy delight bars Syns...

Friday 10th January Green Day B: Chickpea dahl (f), 40g reduced fat cheese (HeA) and WW petit pain (HeB) L: HiFi deluxe (6 syns) and 350ml skimmed milk (HeA) with 5 cauldren falafel bites (5 syns) D: Quorn stir fry (f) - (cabbage (sf), onion (sf), spring onion (sf), broccoli (sf), carrots...

I'm not much of a smiler, my cheeks are so big they cover my eyes like some kind of hamster! haha

Anyone else think this new weight watchers plan is a complete sw rip off? .... https://www.weightwatchers.co.uk/util/art/index_art.aspx?tabnum=1&art_id=98952

Thursday 9th January Green Day B: WW petit pain (HeB), LM red onion sausages (f) and chick pea dahl (f) L: toffee crisp (11.5 syns) and 425ml Koko dairy free milk (HeA) D: Quorn chilli (f) - (onion (sf), chilli (sf), garlic (sf) carrots (sf), celery (sf), quorn (f), passata (sf), tom. puree...

Treated myself to a new gadgetry lunch box set. Ready for the new term with horrifically long uni days :(

There's some seriously amazing transformations in here! You should all be so proud :D

Progress photos... no laughing please I sent the picture with dark hair to my dad cause I'd had my hair cut & he showed me the red hair one (jan 2013) & tbh I can't believe the difference. I would never let the camera near me at my very heaviest but I'm going to keep that awful picture...

10 quorn nuggets - 5 syns

It's when you've lossed 10% of your body weight. It's supposed to be the point where things like your diabetes risk is lowered. It's all on the SW website :)

This looks soooo good :)

Oh lovely :( I know that feeling. I suffer with really bad anxiety and used to eat to get over it & binge so bad after panic attacks etc. Keep working on it and you'll get there :) Tbh, I just steal all of the lovely recipes on here and tweak them e.g. using quorn instead :) x

Wooo! That's an absolutely amazing loss, you should be so proud :553:

HONK :D

Updated goals: Reach club 10 - 4 lbs to go 2 st award - 5lbs to go Get into 16's - 9/10 lbs to go!

I'm so happy I feel like crying! I haven't been this weight since I was 16! I sound stupid and keep showing everyone how baggy my clothes are etc. but I suppose people don't understand how good it feels unless they've been stuck being big and unhappy too.

Oh my god! I've just realised I've now got a BMI under 40! Woooooooooooooo

-2.5lbs this week Got my 1.5 stone award too :D

Just weighed in -2.5lbs & got my 1.5st award :D

WOOOOO :) Well done & welcome :D

Food's looking good :)

Exactly how I'm feeling! :(

Well done on your losses everyone! I've had to go to a wednesday night group just for this week but I'll still be posting the results in this thread :D

Wednesday 8th January Green Day B: 3 x LM red onion sausages (f), WW petit pain (HeB) and spaghetti in tomato sauce (f) Snack: HiFi deluxe chocolate bliss D: quorn 'chicken' nuggets (5 syns) rice (f) and chick pea dahl (f) HeA: 350ml skimmed milk HeB:WW petit pain, HiFi deluxe Syns: 5/15...

Tuesday 7th January Green Day B: Chick pea dahl (f) with 2 x LM sausages (f), WW petit pain (HeB) L: Low fat chilli chicken supernoodles (f) with 25g reduced fat cheddar (3.5 syns) Snack: 200ml koko (HeA) and HiFi Chocolate orange (HeB) D: Tuscan Bean Soup (f) - (cannelini beans (f)...

Of course not :) Us veggies have got to help each other out haha

Hey Lovely, Sorry, I hadn't posted a WI cause I haven't weighed in yet. My car is completely knackered so I couldn't get to group on tuesday morning so I'm going to a different group at 5:30 tonight - walking in the sodding rain as well! Dedication ;) I'll post on here and IG as soon as I know...

Didn't weigh in today because my stupid bloody car has broken Good luck to everyone else :(

Here to subscribe :)

I need half a pound too!

Quorn chicken burger (2.5 syns) with smash (f) made up with with 75g philly light (HeA) and lots of veggies

My thoughts exactly :D x

Green Day HeA: 75g philadelphia light, 40g reduced fat cheese HeB: 2 x WW petit pains

Thank you lovely :)

How is everyone feeling about Tomorrow's weigh in? I'm personally not all that bothered about WI because the biggest change is just how much better I feel being back on plan & no more rubbish Christmas eating :)

Monday 6th January Green Day B/L: 2 x Linda McCartney red onion sausages (f) with chick pea dahl (f), 2 x WW petit pains (2 x HeB) and 40g reduced fat cheese (HeA) D: smash (f) made with 75g philadelphia light (HeA), broccoli (sf), leeks (sf), carrots (sf) and petit pois (f) & 1 x quorn...

Hey Stevie, I know you've probably been asked this lots but is the butternut squash salad syn free including the dressing it comes with? :)

Lentil curry with rice and veg :)

LM red onion sausages, spaghetti in tom sauce, cheese & WW petit pain :)

Green day HeA: 40g reduced fat cheese, 200ml koko chocolate milk HeB: 2 x WW petit pains

Sunday 5th January Green Day B/L: 3 x Linda McCartney Red Onion & Rosemary sausages (f), spaghetti in tomato sauce (f), WW peit pain (HeB) and 40g reduced fat cheese (HeA) Snack: 200ml KoKo dairy free chocolate milk (HeA) D: Lentil curry (f) - (red lentils (f), onion (sf), tom. purree (sf)...

Green day HeA: 200ml Koko dairy free chocolate milk, 75g philadelphia light HeB: 2 x special K chewy delight

Cheesy garlic quorn with veg and rice or pasta

aww you're so nice! I think that's the first time I've ever heard that haha ;)

I forgot to say, another one of my goals is to make sure I'm eating enough at work (usually Saturdays) as I really struggle to sit down and relax and eat my dinner in the 30 minute break + I don't like being too full when I go back onto the shop floor

Saturday 4th January: Green Day B: 2 x Special K chewy delight (2 x HeB), 200ml KoKo chocolate milk (HeA) L: Leftovers - quorn (f) chilli -(carrots (sf), celery (sf), onions (sf), mixed beans (f), quorn (f), passatta (sf), chilli (sf)) with some wholewheat pasta (f). D: Quorn chicken (f)...

Quorn and mixed bean chilli with rice :)

lose -.5lbs for my 1.5 stone award

Honk

It's a third of the meal not the weight :) You don't have to weigh free/superfree foods

Friday 3rd January Green Day B: HiFi chocolate orange (HeB) with 200ml KoKo chocolate milk (HeA) L: Rice (f), chick pea dahl (f), WW wholemeal pitta bread (HeB), carrots (sf), leeks (sf), runner beans (sf) and 40g reduced fat cheese (HeA) D: Rice (f) with quorn (f) chilli -(carrots (sf)...

I absolutely LOVE the green plan, I rave about it to everyone. Unlimited carbs, what's not to love? haha I've done SW a few times and everytime I've been told to do EE (especially when I wasn't veggie) and it just doesn't work for me very well. I'm not sure why but switching to red/green days...

Thank you both :)) I prefer to syn in meals cause the reason I'm fat isn't cause I necessarily eat junk but I just eat loadssss haha

Week 9: -0.5lbs & slimmer of the month for the second month in a row :) Sooo happy

*:) I'm sooo happy

Hey guys, I lost half a pound this week :(

Hey guyssss :) Sorry I'm so AWOL at the minute, I'm still 100% on plan but y'know what it's like around xmas there's so much stuff to do I just forget to post on here, oooops :( Yep, my WI is thursday this week because the place where we weigh isn't open tomorrow, but that gives me extra days...

Friday 27th December B: 3 x lm sausages & ww pitta D: chickpea dahl & ww pitta & 80g red fat cheddar Syns: 0 (Quick mobile update)

Aww thank you guys! So I had Christmas day off plan which is a naughty :( but I'm proud of myself because I didn't go crazy about it, no syns, no crisps and only a bit of chocolate which is such a massive improvement on what I would have normally done. 100% back on plan today though & I'm going...

Heyy Guyyyyssss I weighed in today & I'm now officially 17.12 which means I'm now in this group with you guys :)

-2lbs today guys so I'm officially out of this group! Fingers crossed u never come back :)

Thank you! :) Week 8: -2lbs -20lbs on SW -32lbs in total Officially in the 17's.... wooooo!

-2 this week :) I'm officially in the 17's!

Sorry for lack of posting, oops. Everything is just super crazy right now. I've been 100% on plan though & I'm going to group tomorrow morning :)

Well done you two, such amazing losses especially so close to xmas :)

Friday 20th December: Green Day B: half tin chickpea dahl (f) with 40g reduced fat cheddar (HeA) and WW pitta (HeB) L: quorn nuggets (5 syns) with stir fry veg (sf) D: salad (sf), quorn chicken pieces (f) and rice (f) P: special K chewy delight bar (HeB) with mini magnum (9syns) Snack: 2 x...

Honk

Honk

Starving yourself will NOT help My best SW advice is to stop depriving yourself, use your SF & free foods to eat until you're full. When you let yourself get to hungry your blood sugar will drop and you will be in the biscuit tin quick as lightning. Don't let anyone tell you 'you can't eat all...

'Tweaks' are NOT free' (we had a great discussion about this at group after a lot of members were following incorrect SW recipes found on the net) Uses Smash as a pizza base/gravy thickener etc. is syns! Using cous cous as bread crumbs - SYNS Being naughty with your foods like this might not...

I don't know if anyone else has commented on this but of course 1lb of muscle is weighs the same as 1lb of fat - they both weigh 1lb DURRR. But the AMOUNT of fat that weighs 1 lb is far larger than the amount of muscle that weighs 1lb if that makes sense. Sorry to sound a ***** it's just one of...

Helloo :) I've got PCO & PCOS and endometriosis too (my body hates me haha). SW is the only 'diet' that has ever ever worked for me. Extra easy is okay but red/green is amazing for losses with PCOS I've found. I've come off of my medication, my acne is improving, body hair is reducing, my mood...

SW reccomends 5-15 syns a day, & most people tend to use around 10 :)

This is exactly why I never eat much at my group tasters 'cause I'm wary of what people have put in them etc. I found out yesterday that worcestershire sauce & those hartley's jellys aren't veggie either (not cause of gelatin, but because the colouring is 'carmine' which is made from insects :(...

Thursday 19th December: Green Day B: Half tin of chickpea dahl (f) with WW petit pain (HeB) and 40g reduced fat cheddar (HeA) L/D: mashed potatoe (f) with low low (HeA), lm sausages (f), broccoli (sf), peas (f) & onion gravy (2 syns) Pudding: mini magnum (9 syns) & special k chewy delight...

Honk

Wednesday 18th December Green day B: special k chewy delight bar (HeB) L: Wholemeal pasta (f) with superfree sauce - (onion (sf), garlic (sf), celery (sf), carrots (sf), passata (sf), tom puree (sf)) with 40g reduced fat cheddar (HeA) D: quorn (f) chilli (f) - (carrots (sf), onion (sf), veg...

Woo! That's an amazing loss! Well done :)

Quorn chilli & rice

Honk

Cheesy quorn & veg with rice

Well done lovely x

Wow ! Some seriously good losses from everyone this week! Yayyy :)

That's so good! Well done :) x

a big bowl of wholewheat pasta with tomato/veg superfree sauce & hea cheese :D

Thank you lovely :) Quite proud of myself for getting 4.5lbs off in two weeks

WOOOO! Well done on your uni place! :) & your good loss too! Keep going and imagine how slim you're going to be for freshers! :D

Heyy :) Thank you so much! I'm really trying my hardest to get as much as I can off despite the temptation of xmas naughties haha. My plan is to try and always average at about 10 syns a day but use more if I need too 'cause I know if I don't allow myself something I'm really craving then...

So I weighed in at bang on 18st today I'm so close to the 17's I can taste it!

1) to get into the 17's 2) to lose 3 lbs to get my 1.5 award :)

Tuesday 17th December: Green Day B: Special K chewy delight bar (HeB) with sugar free red bull (f) L: Wholemeal pasta (f) with superfree sauce - (onion (sf), garlic (sf), celery (sf), carrots (sf), passata (sf), tom puree (sf)) with 40g reduced fat cheddar (HeA) D: quorn (f) with broccoli...

Monday 16th December: Green day B: special K chewy delight bar (HeB) L: chick pea dahl (f), WW pitta (HeB) and 40g reduced fat cheddar (HeA) D: quorn (f) stir fry (sf) with noodles (f) S: 2 oreos (5 syns) HeA: 40g reduced fat cheddar HeB: WW pitta, special K chewy delight Syns: 5/15...

Week 7 -3lbs -18 on sw Sotw :)

Your positive/negative thing is such a good idea Your food is looking really good too:)

I'm feeling pretty okay about weigh in tomorrow for some reason, quite interested to see what the scales say as it's my first week doing weekly syns. Also, it's our taster session & xmas raffle prize giveaway which should be loads of fun :) Are you guys weighing in on xmas eve? Our group is...

Chickpea dahl with added veg and garlic & ww pitta bread :)

I know! I'm starting to have dreams about writing essays haha Work is horrendous this time of year & working in retail/healthcare is so annoying because people are SO rude. I didn't eat enough syns yesterday because I was struggling to walk after the monster roast dinner, oops haha. Let's...

Hi :) It's going quite well actually but I suppose the evidence will be when I get on the scales in the morning. I'm not sure it's something I'll do every week but I think it'll come in handy for Christmas x

HeA: 75g philly light, 40g reduced fat cheddar HeB: 2 x WW petit pain

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Full roast dinner :D

Sunday 15th DecemberGreen day B: activia 0% vanilla yoghurt (f) L: mashed potato (f) made with 75g philly light (HeA), LM sausages (f), broccoli (sf), carrots (sf), petit pois (f), onion gravy (2 syns) and roasties (1.5 syns) D: 'pizza' -( 2 x WW petit pain (HeB), tomato puree (sf), garlic...

Saturday 14th December: Green Day B: Special K chewy delight bar (HeB) L: quorn southern burgers (5 syns) in pitta (HeB) with salad (sf) D: pasta (f) chick pea dahl (f) with 40g reduced fat cheddar (HeA) HeA: 40g red. fat cheddar HeB: special K chewy delight, WW pitta Syns: 5/15 Weekly...

Hey lovely :) I'm good thank you. You're half right, I did break up on Friday but unfortunately will still be at uni a lot 'cause I have assessments in until the 23rd but it's not too bad because I live at home anyway :) Crazy long day at work yesterday that's why I didn't put my diary up on...

green day hea: 75g primula light, 40g reduced fat cheddar heb: 2 x ww petit pain

chickpea curry with pilau rice :)

Friday 13th December Green day B: 1 x Morrison's NuMe cereal bar (4 syns) L: whole-wheat pasta (f) with super-free sauce - (passatta (sf), onion (sf), carrot (sf), celery (sf), garlic (sf) & herbs (f)) 40g reduced fat cheddar & 1 WW petit pain (HeB) D: chickpea (f) curry - (onions (sf)...

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Thursday 12th December Green day B: 2 x WW petit pain (2 HeB) L: whole-wheat pasta (f) with super-free sauce - (passatta (sf), onion (sf), carrot (sf), celery (sf), garlic (sf) & herbs (f)) with 80g reduced fat cheese (2 HeA) D: quorn (f) stir fry - (Carrots (sf), spring onion (sf), petit...

pasta with superfree sauce :)

quorn stir fry with noodles

ooh, is it just called 'lentil roast'? I feel like I need to try this out haha

I wish I could help :( I know it's not ideal but you can ALWAYS message me if you'd like to talk about anything, sometimes off loading onto a stranger helps :). As someone that has suffered from major depression & anxiety for a very very long time I know how difficult it can be. My best advice...

Green day HeA: 2 x 40g reduced fat cheddar HeB: 2 x NuMe cereal bar, bFree wrap

Schwartz biryani bag 'n' season - half a bag - (2 syns) Muller light chocolate dessert (5 syns) 7 in total :)

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Well one on your loss lovely! :D

Wednesday 11th December Green day B: 2 x morrisons NuMe chocolate cereal bars (HeB) L: whole-wheat pasta (f) with super-free sauce - (passatta (sf), onion (sf), carrot (sf), celery (sf), garlic (sf) & herbs (f)) with 40g reduced fat cheese (HeA) D: Quorn (f) chicken biryani - (Schwarts bag 'n'...

Thank you lovely. Do you use weekly syns? It's a completely new idea to me in all honesty & I know my conslutant doesn't advise it but I've seen quite a few people doing it on here and wondered if it actually has any effect :)

Tuesday 10th December: Green Day B: 2 x special K chewy delight bars ( 2 x HeB) L: 3 x babybel lights (HeA) & quorn nuggets (4 syns) D: Cheese baguette :( (estimate of 20 syns) HeA: 3 babybel lights HeB: 2 x special K chewy delights Syns: 24/15 Week syns: 24/105 So, today was weigh in...

That's an amazing loss, well done!

Week 6 -1.5lbs -15lbs total on sw -27lbs all together Got my stone award :)

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Lentil curry with rice :)

I hope we're all nervous over nothing

Very very nervous :(

I'm a derby student :) It's actually really good haha

subscribing :)

2 x cauldren falafel bites (2 syns) Mullerlight chocolate dessert (5 syns)

They're the Linda McCartney Rosemary & Red Onion ones... they're really nice and taste a bit like stuffing I suppose, asda is the only place I ever seem to find them :)

Monday 9th December Green Day B: 3 x LM sausages (f), WW wholemeal pitta bread (HeB), spaghetti in tom sauce (f) with 40g cheddar (HeA) D: Lentil curry (f) - (red lentils (f), tomato puree (sf), onions (sf), garlic (sf), runner beans (sf), chillis (sf) 75g philadelphia light (HeA) & herbs (f))...

Sunday 8th December Green day B: 2 x LM sausages (f) L/D: I went out for dinner & had a veggie burger, I've got no idea of the syns oops. So this day is a bit of a write off that's what I get for not planning ahead & letting myself get so hungry I make bad choices.

I make it :)

Sweet chilli quorn wrap :)

Green Day HeA : 40g reduced fat Cheddar x 2 HeB : WW pitta, bfree wrap

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Saturday 7th December Green Day B: chickpea dahl (f), 40g reduced fat Cheddar (HeA) & ww pitta (HeB) L: quorn nuggets (5 syns), 3 babybel lights (HeA), special k chewy delight bar (HeB) special k double chocolate bar (4syns) D: veg (sf) & quorn (f) stir fry with mugshot sweet and sour (f)...

Friday 6th December Green Day B: chickpea dahl (f), 40g reduced fat Cheddar (HeA) with WW pitta bread (HeB) L: bfree wrap (HeB) with 2 tbsps sweet chilli sauce (1 syn), salad (sf), 40g reduced fat Cheddar (HeA) & 2 quorn southern burgers (5 syns) D: lentil curry (f) with mixed veg (sf) and...

Today I treated myself to some new scales... finally! which means I can now weigh myself to within 1/4 of a pound and know my body fat % & body water % As it stands I'm 42.1% body fat & I should be below 32% (oops) but what worried me more is that my water % is 40 which is so low it wasn't even...

Ooh, no I haven't. Tbh I haven't shopped in there before, is the dahl from there free as well? That sounds like a very good breakfast! :)

Ooh, I might have to give that a bash :)

Aww thank you haha It's not everyone's cup of tea I must admit haha

Thursday 5th November: Green Day B: special K chewy delight bar (HeB), quorn nuggets (4 syns) with salad (sf) and 1tbsp sweet chilli sauce (0.5 syns) in a bFree wrap (HeB) L: Egg (f) 'fried' noodles (f) with spring onion (sf), chilli (sf) & garlic (sf) D: 2 x quorn southern burgers (5...

Wednesday 4th November Green day B: 3 x cauldren falafels (6 syns) L: Linda McCartney masala veg cake (8 syns), 60g wholemeal roll (HeB), golden rice (f) & 1tbsp reduced sugar ketchup (0.5 syns) D: quorn (f) chilli - (carrots (sf), celery (sf), onion (sf), passata (sf), chilli (sf), garlic...

quorn chilli with rice, cheese and garlic bread - completely free and my favourite :D

Green Day HeA: 40g reduced fat cheddar HeB: 60g wholemeal roll, WW petit pain

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this looks sooo yummy... more cheese is always a good idea ;) I make something like this but with leeks & peas too :D

Here to subscribe :D

That's an absolutely amazing loss, even if it isn't the loss you wanted you should still be really really proud. That pesky gain will be off in no time :)

Tuesday 3rd December: Green day B: 2 x cauldren falafels (4 syns) & special K chewy delight bar (HeB) L: Quorn (f), egg (f) & vegetable (sf) with noodles (f) D: chick pea dahl (f) with 40g reduced fat cheddar (HeA) and WW petit pain (HeB) HeA: 40g cheddar cheese HeB: special K chewy delight...

It is definitely something not meant for breakfast, & it's only while I've been on SW that I've started eating it but it's the only thing I've ever found that I like for breakfast (other than a cooked one of course) & I get better losses when I have breakfast :D

Green day HeA: 40g reduced fat cheddar HeB: special K chewy delight bar, WW petit pain

-2.5lbs this week -13.5lbs in 5 weeks :))

I'm actually really looking forward to group today, not for the weigh in obviously but for the lovely support :)

Haha, I know it's really strange but I really don't like 'normal' breakfast stuff like cereal etc. It's just from asda & comes in a tin, chickpeas in a slightly spicy tomato sauce. You'll love it if you like chickpeas & so good on toast :) Online Food Shopping - ASDA Groceries <--- a link to...