Search results

Ok been away whilst on half term but wi today and still lost 1.5. Need 1.5 this week for my stone award. so need to be extra good!!! Breakfast - Hifi bar Lunch - sw quiche and a mug shot Dinner - Sausage casserole and Baked potato

Katherine thats brilliant news!. Think sometimes are bodys get stuck and it just takes a bit longer to get going again. Well done x

Went to step aerobics this morning and feel much better. Need to loose 2lbs this week for my stone so am determind. Breakfast - Hifi Bar Lunch - Tesco Sliced beef and sw chips and green beans

EE - Gammon, Egg, Chips and mushy peas mmmm

Thanks girls xx This diary is helping so much. Right today I went to fitball and now my legs are aching so much!! Breakfast - Mullerlight and blueberries Lunch - 1 wholemeal roll, quorn burger and cheese, tomato Dinner - Prawn omlette and sw chips

Wednesday morning and wi day. I have lost 2.5lbs yeahhhhhhhhh Breakfast - Hifi bar Lunch - Baked pot , cottage cheese and beetroot Dinner - Cod spring onions, mushrooms and rice Need to loose 2lbs this week for my stone award.

Monday and am feeling good again. Feel like I have lost this week and my diary is helping. Breakfast - mullerlight peach Lunch - Wholemeal roll HEX B and turkey salad and a diet coke Dinner - Gammon, Egg and Sw chips and peas. Glass of wine tonight and 2 pieces cheese for my hex a ;)

Bloody Men its so easy for them lol xxx

Ok Sunday today and I am taking the kids to my Nanas for a chippy dinner!!! Breakfast - Mullerlight peach Lunch - Grilled Cod and Mushy peas from chip shop and diet coke Dinner - smash pizza eerrrggghhh never again! Feel great today scales are 2.5lbs down already this week and weigh in not...

Right Saturday today and usually my worst eating day! So trying to be good with Extra Easy today Breakfast - 2 x toast and 1 laughing cow Dinner - Baked Pot, cottage cheese with pineapple pickled onions and beetroot. Muller light and 2 cans diet coke. Tea - Omlette with mushrooms and onion...

Step aerobics this morning!!! :D Been to step this morning and must have burnt off loads of cals as I sweated like mad :sigh: Today is a good day I feel great sticking to plan. Breakfast - Hifi bar HEXB Dinner - Jacket pot and cottage cheese and salad Tea - Tuna pasta bake.

Hi Tinyshoes I love Cyprus!! I am not a great flyer either get so scared but love the hot sun so the flight time of Cyprus is just right for me! My friend got married in Cyprus on the beach by the hotel and it was beautiful would really recommend it. We go to Coral Bay in Paphos and it is...

Off to Fitball today!!!!!! Right feeling great today after a good day yesterday. I think this diary will really help keep me on track! Going to fitball this morning too so it all helps. Breakfast - Hifi Bar HEX b Lunch - Baked Pot and Cheese Hex a and Beans Dinner - Chilli con Carne and rice

Booked a hol to cyprus in June so I really need this to happen now. Breakfast - Hi fi bar HEX B Lunch - Jacket potato, Cottage Cheese, salad Snack - Muller light Dinner - Chicken with uncle bens light sweet and sour sauce 4 syns for my portion and chicken batchelors...

I use asda chickpea dahl as a base as its really spicy and add chicken and onions to it mmmmmmmmmmmm

Thanks girls am going to get some hri tablets today to see if they help. xxx

I am on Loestrin contreceptive pill and I think it is causing me water retention, as on the week I don't take it I have a fantastic weight loss and then the next week its back up again or only half off. Any one else have this problem and do you take anything like aqua ban for it xxx

yeah I always get bloated on a green day so now I am doing extra easy but avoiding my carbs so my weight loss is better xx

well done thats fantastic in one week keep it up!!!

Thats fantastic. I love ee too lost 4.5lbs last week and I have never lost that much in a week. xxx

Well done thats great! xx

I have done a whole week on ee and lost 4.5lbs which is great as I usually just get 1 or 2 before on red and green. xx

Thanks girls just seems cheaper to use the packet mix but I do use the slow cooker xxxx

Breakfast/Lunch - bacon, egg, tomatoes, sausages Dinner - Chilli con carne and rice Snacks - muller light chocolate mmmmmmmmm and some vodka and diet coke xxxx

Hi girls Need ur advice again :cry: Am making chilli con carne for tea and am cheating with a colmans packet mix which is 8 syns but as this is between 4 of us does that mean that really I am only having 2 syns???? Sorry if I sound thick :confused: just confused lol xx

I have a huge cooked breaky everyday at about 10.30 so thats my dinner and breakfast. I have some fruit and yogurts inbetween and then a nice big tea. Then a couple of vodkas to finish off the day and relax. xxx

Me too I love wine and now just drink a couple of glasses of vodka instead with loads of diet coke. But I do get the munchies after drink and it shows on the scales xx

omg thats great!!! well done I did it this week and lost 4.5lbs!!! I love extra easy xx

I have done ee all week and have lost 4 and a half pounds. So pleased!!! xxx

OMG thats great. I have my wi in the morning and I can't wait now!!!!! I might have a good loss at last haha xx

I have done extra easy 100% this week and have my weigh in tomorrow so fingers crossed. xxx

Thats Fantastic Well done you!!! xxx

Thanks I love EE My even have curry sauce and syn it haha

Am I right in thinking that at the chip shop I can have a cod with out batter and mushy peas? Please say I am right :confused:

Ha ha big sympathy to you. I love my wii fit but have just bought a mini tramopline this week and my thighs are killing me too. At least we know its working xxx

Me I love it doing it all this week and the scales are already 2lb down in a couple of days. Feel less bloated and the meals are so much easier too. xxx

Well done Ronnie. I am doing extra easy this week and am noticing a different to my usual bloated stomach already so fingers crossed for a good week. xx

Oh well its in the bin haha Will go towards my weight loss this week anyway

ok still too strong lol

Help just made pot and leek soup and put in too much mustard powder what can I do???

I enjoyed it too. It was nice to see the weight go on for a change, normally in these programmes its all about loosing weight but when she put it on it was like looking back at my body with the rounded tum and the flabby back and fat face!! Given me more determination to excercise as well as diet.

Hi Betty What you need is some music to dance to while u do it all. Honestly it never fails with me. I put magic 363 on sky upstairs and down and soon get it all done. Oh and turn off the pc and laptop lol Rach xx

Breakfast/ Dinner - Eggs, Bacon, Beans, 2 morrisons sausages, cooked tomato. (1 syn for sausages) Snack - mullerlights and banana Tea - Homemade burgers, sw chips and mushy peas (all free?!) 1 HEXB wholemeal roll. Is this right for a EE day? Rach xx

Asda Lamb shanks with mint gravy are free on original x

I have just read the magazine and receipes and feel really disillusioned. It goes against everything we have been told so would I loose weight just by doing low fat and healthy eating?? Sorry for being so down about it but I feel conned?? Rach xx

I always feel better after red days too, just bought a burger maker from lakeland so I can make my own and some skewers for kebabs. Never cooked so much in my life!!

when a child is born! and last christmas wham xx

Thats brilliant Must have been the sausages!! Rach xx

Omg salad for christmas dinner no way! I am having a original dinner with loads of turkey and sausages and bacon and veg. And a big buffet in the evening which I will be naughty at along with loads of wine. Can't wait to hear about extra easy though to make up for all my naughtiness Rach xx

Laurie and Mrs V fantastic weight losses. I only get 1 or 2 pound losses at the moment. Whats your secret! Rach xx

I am still here!!! My weigh in is tomorrow. Being doing all original this week again so fingers crossed! Rach xx

Morrisons eat smart pineapple cottage cheese is gorgeous and free on red and green xx

Its really weird isn't it. When I have green days I feel bloated and horrible maybe it just doesn't suit everyone. Hope you do well this week. I just celebrated with a bacon and egg butty!! Rach xx

Hi Girls Well the mostly original days worked this week and I lost 2lbs!!!! Well pleased. Rach xx

I have better losses on red. Red today but god I am starving. Used up all my hexb and want to eat something nice. Really getting to me tonight Rach xx

Low fat supernoodles Mug shots the noodle ones Beans on toast Tinned tomatoes on toast Jacket potato cheese and beans Poached egg on toast Batchelors savoury rice (15 mins in microwave mmmmmm) Hope that helps Rach xx

No worries Had a nice sausage bap for brekkie! Rach xx

Morrisons Eat Smart sausages are free on red or Asda pork good for you ones are 1 syn Rach xx

Summer I am sure you will have a reward loss next weekx Bunny you star!!! Whats your secret!! I am having a red day today as advised and drinking loads of water too. So heres for a good week for me! Rach xx

Bag of potatoes 4 tins of beans (cheapest) 6 eggs 2 tins chopped tomatoes bag of pasta Then you can have sw chips egg and beans. scrambled egg for breakfast. Pasta and tomato. omelette and beans and tomato? Rach xx

Well done thats brilliant!! Rach xx

Hi Girls Weigh in day and I stayed the same. Not too bad though I really thought I might have gained some! Any way stayed for the meeting and feel much better. Am going to have more red days this week and drink more water too like you suggested. I thought I might feel down in the dumps but my...

Thanks Laurie this board helps loads. Hope to get a loss like yours lol Rach xx

My weigh in tomorrow and for the first time I don't feel confidant and feel a bit bloated too. Oh well will find out tomorrow. Maybe its all the green days this week? Rach xx

Thanks girls I have just had a lovely chicken kebab and used the pitta as syns and it was well worth it. Will find out on wednesdays WI any way!! Rach xx

Thanks Melanie I will get some! Is it free on both days? Rach xx

Ok Claire will do lol

oh no!! Will have to throw it away then. Or just eat half!! Rach xx

Can I use pitta bread as a Hexb?? Rach xx

The chinese sounds lovely especially the prawn crackers!! I usually have a mushroom curry and rice but am trying a kebab tonight

Whats on everyones menus for today?? Are we having winter warmers lol cause we flippin need them. Mine is Breakfast - Scrambled egg Lunch - Sardines on toast and shape yog Dinner - Chicken kebab no pitta and a glass of wine Rach xx

I always do a couple of red days and eat less bread too. Just have scrambled eggs and chicken and bacon and loads of melon and water. Rach xx

Well done that is so hard to do as well. I could never go there and be good so just have to stay away Rach xx

I hungry again after reading all your ideas especially the cheese, potato and onion pie mmmmmmm Rach xx

Think I fancy a baked bean lasagne for tea x mmmmmmmmmm

Just eaten a huge plate of sw chips with two eggs and am stuffed. Can't believe I can eat like this and still loose weight its brill :) Whats everyone else had for dinner?? Rach xx

I want to have lost 16lbs by January Rach xx

yeah me please am on my 4th week? Rach xx

Thats fantastic Good on you Rachxx

Well done thats excellent Rach xx

They are fantastic I always get moonpig cards now. We did a spoof ok one for my preggie friend with a demi moore pose on the front and she cried when she saw it. Rach xx

Thats fantastic. It feels so good doesn't it. I have only lost 7lbs so far but my 15yr old daughter told me I had lost my big belly this morning and she hardly ever gives compliments haha!! Keep it up Rach xx

Lost another 1 1/2 pound this week so thats half a stone in 3 weeks I am soooo pleased. :D Rach xx

Yeeeeeeeeeeeaaaaaaaaaaaaaahhhhhhhhhhhhhh Rach xx

Big congrats thats fantastic. Rach xx

Oh wow thats fantastic. Bet you feel great! Well done Rach xx

So glad ur feeling a little better thats what I love about this board. I think you have had great losses in the last few weeks and it keeps me going. Rach xx

Enjoy your kebab sounds yummy think I will do that next week, I am going to watch x factor and the jungle with mushroom curry and fried rice mmmmmmmmm Rach xx

How many sins in batchelors savoury rice the curry flavour please Rach x

ooohh well done You must feel great Rach xx

I'm on the rose too. Saved all my sins from yesterday too for it. But it just makes me want to eat so I keep eating pieces of ham. I will have a mushroom curry and rice tomorrow night and a glass of wine mmmmmmmmmm My eldest daughters birthday tomorrow she will be 15 so I will have to stay...

I find that the more free foods that I fill up on the more I loose and the week you don't eat a lot the less I loose. I don't understand it but it works

Yeah I have noticed this and can't drink as much wine either !!

Thats brilliant I will put it up in my kitchen for everyone to see!!! What a clever lady Rach xx

A huge good luck to you. I have lost 5 1/2lb in 2 weeks and my hubby can't believe it especially as I can still have the odd glass of wine and a curry on a Saturday night haha I know you will do great! Rach xx

I did more green days this week than last and lost 1 1/2 lb more than last week. So am on green again this week !!

I lost another 3 and a half pounds this week and was slimmer of the week. So thats 5 1/2 lbs in 2 weeks. Big thanks for all your help xxx

I do mix 2 max so that I can have my baked pot and beans and cheese for dinner but can have say gammon and egg with dh when he gets home. You can only eat sin free food for red and green days inbetween meals though like yogurts and fruit. I lost 2lb last week doing it Rach xx

Have a lovely time I know you will. I felt so scared walking in to my first meeting but I felt great and ready to go by the end. Let us know how you get on Rach xx

Omg nothing is ever that bad!!

Yeah I feel nervous too but like excited nervous!! I can't believe I can still have a glass of wine and a chinese on a saturday night and still loose the weight. I am determind to look good on holiday next year.

Thanks Tracey Can't believe how excited I am. even had the energy for a long walk this morning and I always use the car!! Rach xx

Cold meats, beetroot, pickles, pineapple. SW Quiche? Rach xx

Does anyone else get really excited before weigh in if they think they have had a good week. Or am I just sad I am only on week 2 and think I have done another 3 - 4 lbs I can't believe it is this easy hehe Rach (V happy!!)

I got married on the 28th Dec last year and had a wonderful christmas. So I would love to have fun with my 4 daughters and they get what they wish for and for me and Dh to be as happy as eva Rach xx

Original 8 Syns Green 12 Syns Rach xx

My wi is on a Wednesday and I do red days before way in and eat lots of melon and drinks lots of water. I WI in the morning so don't eat anything until I've been weighed then a big round of beans on toast after image therapy! Rach xx

Yeah I find that I am saving money too. Like you say the trip to the shop for wine and chocolates has gone and I am now doing my lottery online so I stay away. I am making lots of soups that the whole family eat and as we have 4 children thats quite a saving and they like the soup too. Potatoes...

Yeah I agree its some how fixed. Laura had an amazing voice but Simon kept on at her dress sense and I think weight issues too. Diana has such an annoying needy scratchy voice it just irritates. She reminds me of Sarah Lou from Corrie. Think Alexandra will win as she is what they are looking...

Thank god for that but I still loved Laura

yeah him or Rachel out tonight or its defo defo a fix hehe

I won't be watching the x factor tonight after Laura getting voted off last week. Its a fix !!

Chinese Curry Thinking of having a curry tonight with rice. How many sins are in a mushroom curry and fried rice?? Rach xx

Hi Irene I think I am doing well this week but its only my second week. Star week this week too so aparantly you don't loose as much?? Have been good all day and have had no sins yet so am having a curry tonight and a glass of wine mmmm Rach xx

~Thanks Stacey will make it for sunday dinner tomorrow~

Do you think you could make this in a slow cooker???

oh thanks girls now I won't look thick in class if I ask!!

I can't work out how this is done as some people loose more than the sotw. So how do they pick who it is??

Ooh thanks never thought of pineapple too will try that Rach xx

Didn't know what to have for my lunch so I made golden veg rice and pickled beetroot complete with juice and it was lovely but it did look disgusting!!!! Rach xx

Thats brilliant!!! Men are amazing creatures lol Rach xx

Whats the soup receipe???

Thanks girls love this board. Am making a big pot of veg soup for tea mmmmmmmm Had Baked Pot and beans and cheese for dinner and am stuffed. DH can't believe that I have lost weight when I'm eating loads haha Rach xx

I lost 2lbs this week on my first week. Am so pleased I know its not much but a big achievement for me. And big thanks to this board for keeping me going! Rach xx

Thats great I have my first weigh in tomorrow feeling pretty nervous. Really pleased for you

Thanks for your answers. I have had not hexb today so will use the chappatti as one and will ask my sw lady tomorrow. 1st week this week so hope the scales are nice to me Rach xx

Thank you omg 6 sins I am not wasting them on that!!!!

Have bought some chapattis from Asda this morning but can't find them in the book or online. Are they healthy extra b or do they have sins. Can anyone help me please?? Rach xx

Love your website I am going to make the celery and potato soup tomorrow. Love the pics too I am not the greatest cook so pics help me a lot lol Rach xx

I am on red today so lots of chicken ham and pickles for me mmmmmmm I love sw chips, egg and beans on green though or just a jacket pot with beans and cheese. Rach xx

Is this free on green then???? Rach xx

I am 5ft 3 and weigh 10 stone 1 pound. My normal weight has always been about 8 stone but since the birth of my little girl I can't shift the weight on my own but I don't want people to think I am daft joining a slimming club. There is a meeting tomorrow and I really want to bite the bullet...