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  1. L

    2 Stones to lose - Doing CD In Dubai!

    I too live in dubai and started SS on 30th August, I am on 4th day and gng fine...... not cheated even for a single tme..............
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    5 DAYS ON CD SS

    Hi all restarted this diet and today is 5th day.....actually....not cheated once also then too...not lost even 100 gms.... Is this as i drank say abt 2.5 lts water a day only... With a flavoured water.... Please advice
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    Eated on SS

    thanks all, for helping me..... icemoose.. basically i have lost 30kgs till may... and have regained 16 kgs within span of last 3 mths.... i just wanna remove that 16 kgs... so i had restarted it..... it little tougher than my previous experience... its my day 7.... but till today i am feeling...
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    Eated on SS

    today is my Day 7, i was feeling very low energy today... i am not feeling well... so i had one cup of raw cabbage...... please advice ..... i will be in ketosis.... or i have to start once again....
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    Coffee Intake in SS

    today is my Day 7 on SS... I am having a coffee without milk and sugar with sugarfree tablets. please advice is their any restrictions on quantity of coffee... like not more than 2-3 cups per day... or like that... or we can drink unlimited no. of cups each day.... is there any effect on our...
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    Link to CD book and differences between AAM and 790

    hi sloren, can u send me scanned book..... my email id is [email protected]
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    wanna know details about 790 plan

    thanks a lot...... azar its very very helpful.... REGARDS, LALIT
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    wanna know details about 790 plan

    THANKS FOR YOUR REPLY.. AZAR.... MY EMAIL ADDRESS IS [email protected] thanks a lot... i will be waiting for your email.... thanks LALIT
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    wanna know details about 790 plan

    thanks azar for your reply... i have not good any book from my cdc... if you have that yellow book in soft copy... or can you advice me where i can get it online.... and please tell me whats difference between 790 and aam week plan.... thanks for you help..
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    wanna know details about 790 plan

    wanna know details about 790 plan & recipes thanks all, for reply.. azar i have not got any book from my cdc (yellow book) you were talking about. anyone has that book in soft copy or can u suggest me where i will get it.. today i am planning to have fish... anyone please suggest who much...
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    wanna know details about 790 plan

    i have lost 26 kgs in span of 3 mths. now i am going for maintainance programme. my CDC has suggested to go for 790 plan for one week as first step of refeeding, i am having non veg only on Sundays and on other days i have just vegetarian. can anyone provide me what sort of foods in veg/ non veg...
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    Not feeling well....Advice

    Hi All, Today is my 65th day of Cambridge Diet... from last two days..... i m not feeling well... like last day.. when i sit somewhere for 10 - 15 mins... and suddenly when i wake up... i was feeling like i was fainting... this was just for 5 sec...... but today. .. continously i am feeling...
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    2nd weigh in & OMG!!!!

    Excellent................ More losses to come...........
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    Sore Throat - Please help

    today is my DAY 21 of SS.... i have lost almost 14 lbs in this 3 weeks, today from afternoon i am feeling sore throat and itching in my throat... and when i am drinking water from bottle.... it really hurts.... when water passes through throat..... please help
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    ICEMOOSE.. guide me

    I Havenot Ate Single Bite Of Food............. Then Too... My Scales Are Showing 6 Pounds Increase
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    ICEMOOSE.. guide me

    hello ice moose.... i have to loss around 60 pounds to reach BMI of 25. its my 10th day of SS... 1st week i loss around 6 pounds... second week till now no loss.... and it seems i have gained 6 pounds which i lost in 1st week... and suggest me i have to do any sort of excercise.... and how much...
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    Advice Please

    today is my Day 10--- i just weigh my weight.... actually i lost around 6 lbs in first week... but today i weigh my weight its same as i started on Day 1.... and other problem... i am suffering from constipation from last two days (today is second day)... so i need you advices........... please...
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    Feeling really hungry.. Please help

    Actually its my Day7 of SS, i m feeling hungry, Please suggest me can i get 1 extra packet sometimes... like i am having 3 packets a day...... sometimes 4 packets is ok.... can it effect on ketosis........ regards lalit
  19. L

    Query regarding SS, please ans??

    Hello, Can we add salt and black pepper in soup we get during SS......... and i am trying oriental chilli today for first time...... how is taste of oriental chilli................ please suggest
  20. L

    Day 6 of SS - Lost 6.83 lbs is it ok?

    thanks archantgal and karen...... thanks for your support...
  21. L

    Day 6 of SS - Lost 6.83 lbs is it ok?

    thanks for your support...
  22. L

    Day 6 of SS - Lost 6.83 lbs is it ok?

    today is Day 6 i gone for first weigh in, as today is my off, so i had an appointment with CDC today, i have lost 6.83 lbs..... is it fine.... please advice.............
  23. L

    query.. please answer,,

    in 1st week of SS, how many inches can be loosed........ please ans from your experience
  24. L

    5th day on SS... Need a Help!!!!

    Good Evening, Today is my fifth day..... i had vegetable soup today morning, and choclate velvet now (6 pm) i drank 4.5 ltrs of water till now (6 pm) but one thing till now i have not started to reduce weight.... its same as before starting........ today is my off so feeling bore also please advice
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    Day 4 on SS.... Please Help

    Hello, thanks to all... but in SS can we do excercise and what will be the impact on weight...... weight will drop quicker than only being on SS
  26. L

    Day 4 on SS.... Please Help

    thanks for the reply, its 4th day.... ans are there any previous experiences that any one on 4th day of ss has not came in ketosis process .............
  27. L

    Day 4 on SS.... Please Help

    Hi Lalit again, its Day 4 (04:28PM) i have drank around 2.5 ltrs of water, i butterscotch shake in morning and one choclate velvet tetra brik in afternoon. i am just feeling little headache. i have not lost a single gm of weight till now............. please help me.......... any probs...........
  28. L

    3rd day on SS of CB

    Today is Day 3, I have drank 4 liters of water till now (06:32pm) i am feeling light head ache, otherall everything is fine...... i have not lose weight till now............... there can be any problem..............
  29. L

    2nd day on SS of CD.......

    i am drinking about 3 liters of water per day..... actually please advice me app..... when a person should weigh to feel a difference... and in first week..... is weight loss visible in our outlook.......... like will other feel i have lost weight in first week or after how much time ...... its...
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    2nd day on SS of CD.......

    Hi all, Lalit here, Its my 2nd day of SS diet of CD ( its almost 45 hours of fasting.....) i measured my weight today.... i have not lost a single gm...of weight .... please advice this is normal.............. or any problem.....
  31. L

    First day with CD

    thanks..
  32. L

    First day with CD

    Thanks for your reply... I can take head ache tablets....... its allowed during cd? please advie i am not aware of it........ any other things or drinks are allowed in cb?
  33. L

    First day with CD

    Hi, My name is Lalit, I am from Dubai...its my first day with CD, in morning i have taken i butterscotch shake. in afternoon one choclate velvet tetra brik, and planning to have one mushroom soup at night..... i had 2.1 lts of water till evening (currently 6:42 PM), i had one cup of black coffee...
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