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done :)

awfull in what way ?

Ive been following these rules and have lost over 2 stone :) never hungry love it :)

Cant get rid of my ticker :( But can get rid of my fat :) down to 141Lb now Yaaaaaaaaaaaaaa

How do i get the pin no to adjust my ticker :(

why does my weight loss ticker not show my proper weight :(

fat

24 lb lost now woooooooo

:)........

Going to buy the book now lost 20 lb so far yaaaaaaaaaaay

well done you :)

16 ........

:cry:

ANYTHING ? what about how many carbs a day is low ?

read an article by marisa peer and it sounded good ..... is there a name for this diet that i can look up here ? ... I need advice on foods to eat and how many carbs a day allowed ? eating lots of salad, tuna, eggs, veg, sweet potato, ? meat and water ........

you'll be fine ........xx

20 mins rowing and 10 on the bike ......

yeeeeeeeeee ..... thanks x

dow ....still not working

thank you

where do i paste my ticker into please anyone

ooo

im going for a meal on my birthday 23rd of feb and im goney eat everything and a bottle of wine .....

i was just goney say the same .... NO LEMONS ....

good luck for friday ... donnaandjack

porridge is the only one i can eat ..... 3 a day i have ....... booooring .... liz xx

i was told if i wanted/needed a 4th pack ... to have it by my cdc liz xx

i was told not to count tea or coffee

have you got pink yet?

mabey you should go up one donna ?

i have 1 or 2 cans of coke zero a day

it doesnt have citric acid

it should be pink .... the more darker it gets the more dehydrated you are .... liz xx

my mouths watering at the thought of it ...... your a nutter lol

thanks again ..... :-) liz xx

yep ..... he said it all better than me ........ liz xx

how many times do you want to diet? make this the last time you pack this in you know youll regret it liz xx

yep .... if i could sleep for 2 months i would ... my old man wants to go on holiday now and the thought of going looking like this horrifies me ....he now agrees if he leaves it a couple of month ill enjoy it so much more imagine coming home slim and tanned ......... lovin it .... lol

hi sorry ive never even heard of runcorn ... sorry but if you go on the cd website theres an option to find a cdc in your area ... good luck liz xx

naaaaaaaaaaaaaaa ........really ?

theres a name for these people ... FEEDERS ......they all want someone (US) to be bigger than them lol makes them feel better ...... poor fat us ... lol come on yous lot LETS PROVE THEM ALL WRONG ? ye ? but that last one did made me laugh ........... lol

coke zero has no calories i drink that but dont know about the others, liz xx

thank you everyone ...... heres to skinny us this summer liz xxxxxxx

i was allways 8-9 stone for 43 years and the last 3 years put on 4 stone .....a mixture of thyroid and 2 bottles of wine a night .....lol anyway i got to fat for my hight and as you say friends say ..... its middle age spread, nothin you can do about it ..... accept it even .....i think they...

2 tablespoons ? is that like 2 mushrooms ? thats awfull ...... hardly worth the windup liz xx

thankyou :-)

thanks ....i do the sugar thing myself and i feel it ........ great this isnt it ..... :-)

11ib lost, looks like it works ?

lost 11ib .....first wi

thank you think i found it ...

so i cant put in my first wi ........help .....and i lost 11ib liz xx

ill ask tomorrow thanks girls lz xx

first wi tomorrow and i feel scared .... :-(

aaahhhhhhhhh missed it ......please let me join a team..... liz x

does exercise tighten loose skin ? liz xx

when can i ask for that?

saw

sandals

my first tomorrow ..... that loss is great .... did you think you had lost so mutch? im worried ......but i havent cheated ...... were you worried? liz xx

sandals ....... this is gettin sooooooo boring

shoes

woop woop to tracey and dave liz xxx

can i join ...first wi tomorrow start weight 175lb thanks lizx

duck

god

egg

?????????????

mine says that he loves me the way i am and do i want a curry and a bottle of wine? ...... but now he can see me loosing it he told me i looked like a chip monk, and i had a big arse ... lol

thank you

elephant

turtle

please .... let me be in a team ... :-{

i want to be in a team too .... first wi on thursday ......go on .... liz xxx

sad

elephant

nose

woop woop to bonzo xx

2ib a week ? think ... a bag of sugar a week ..... i could handle that liz xx

woop woop for Bonzo

i dont think im smaller..... just softer ....not hard fat if you know what i mean .... o and im on day 9 liz xx

india .....and i know it doesnt khandi iff you check the time youll see yours was just posted b4 mine ...dow

lol....

god ... how awful ....i think i really would have slammed the door as i left ... funny, but did it make you stronger that you decided to stick with it? good for you liz xx

right .... dont tell anyone ....ok ? .... promise ? but i have the most awfull wind ........ and im blaming it on the same ...... lol liz xx

ill get back to you on that after a few more pounds ... lol to be truthfull its been so long i cant remember ...... lol liz xx

mud

dirt

gold

curry soup? omg iwant it please

lol xx

happy

hi im 8 days now and im not hungry i think its because everything tastes so crap, i mean if i was allowed pie and chips im sure i could force it down lol but really after a few days you really do stop being hungry and if you disguise everything with pepper and pepper sauce its doable good...

dog

lizard

is it as easy as this to have a drink? can you eat then drink and be safe?

you always come up with an answer for me thanks again liz xx

i like the fact that i cant drink on this diet but i was told on here that if i eat a meal it will bring me out of ketosis and that i could drink ..... i found this very worrying liz x

evening

teatime

hellllooooooo ... anyone?

night

tea

parsnip

turnip

woop woop .... go girl liz x

end

paper

tap

elephant

apple

is it 50 posts i have to make to view more on this site? where can i find out please?

woop woop !!!!!!!!

do you know i added sea salt and vinegar ... it wasnt too bad ....... the funniest thing was .... my last cup of soup i had i went ... mmmmmmm .....and my old man asked .... was that nice? ..... i thought about it and said ..... its bloody awful ..... and it is ... isnt it? ... all of it ive...

but i want bum bones lol

lol no idea .....

yow yow yow donnaandjack lol

excellent, ive got that one to come, i am sooooo looking forward to getting the lot off ... cant handle being fat ..... roll on summer and skinny us ... ye? liz x

im on day 8 but not being weighed till thursday, but already i can put on my boots without the usual struggle, and my ribs have returned yaaaaaaaay ... this feels good...:)

have you realized how much food is on the soaps .... aaaahhhhhh .......bettys hot pot, pastys n scotch eggs at the hen night ......... then dot cottons beef stew, and mo's left over sausage ......that was friday ...dont know if i can cope tonight .... lol but like you i wont let them win...

but they aint nothing like walkers .... lol

you ate then drank in the the same night ? were you not scared that you were still in ketosis ?

when can you have this?

others ... lol

i plan to go out this weekend and only drink water ..... how have outhers found it?

they are £5 something from boots

anything new i try i only mix half a packet, and if its awfull i can have half of what i like liz xx

throw them out ...... ive got my own fridge full of water and coke zero ... stops me seing all the goodies in the big fridge and the biscuit tin is on top of their fridge so there not in my face also i gave my son all my fave foods including cheeses to take home ... so theres nothing to tempt me...

thanks x

i have bought ketostix .... what colour should they turn if your in ketosis please ...... is it pink? and purple for being dehydrated .... thanks liz xx

day 5 ..... 2 hours sleep last night .... aggggggggg

yes, i even pasted it again

when i click over yours ... i cant get into mine

how do i fix that then ?

hee hee ..... thanks .... its only because the old mans having a jack daniels lol liz xx

god that will be a treat .... something to look forward to ... thanks xxx

am i in Ketosis thru every stage of my diet?

when is it safe to have a glass on the cd :rolleyes:

ye and how do you move it up as you lose weight ?

thanks Irene xxx

did it work?

how do i put this on after ive registerd .... please :wave_cry:

im still awake at 4am, im also on day 4, and if i drink any more water ill need to move my bed into the toilet

Pete how do you put the weight loss ticker on .... i dont know where to paste it

just started on monday myself, will let you know, how did you get that weight loss ticker on there?

thank you ......

cant add anything to it .... is there an easy way for this newbie?

now i cant get into my profile help

how do you get the weight loss ticker on here?