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brill thanks very much

hi can anyone help im trying to find out the syns for sainsburys Black bean stir fry sauce its in a pouch so in ml instead of grams so not sure how to work it out on calculator ? thanks

hi im looking for the propoints in Kraft herb and garlic light salad dressing ? anybody help think im going to be addicted soon lol:D

hi can anyone tell me how many propoints in sainsburys be good to yourself Beetroot salad pot ? also be good to yourself couscous thanks :rolleyes:

hi looking for a bit of advice i want to lose some weight ... yet again! ive done weight watchers off and on for years i get so bored of it and want to try something different now , i did try slimming world about 2 yrs ago but struggled to lose hardly anything and found the consultant bit un...

Yes deffo going to make my own espically now my points have gone down lol x

thanks found it all now its 2pp per 100grams not impressed :o(

could any one help plz i brought some ready made swede and carrot mash thinking it should be zero pro points now im not so sure :confused: theres not much nutrient values on it either anyone shed any light ?

yeah would be an easy option lol thanks x

plz help does anyone know how many pro points is in a wholemeal chicken subway 12" can only find 6" ?:confused:

u poor thing couldnt imagine having to go through that each month ive been sterilized but 40 and deffo didnt want any more kids and it doesnt stop yr periods being heavy either :( . i would give the pill a try even if u have to set an alarm of some kind to remind yourself to take it (thats wot...

HI ALL im going back to ww today done old points system before and also did pro points couple of months ago but slipped off track also found because i had more points this time i tend to end up eating crisps and choclate to use my pro points up which is not good i think any tips on using my pro...

thanks Lady_Amalthea but i tried that one to but no luck for me so decided to get sterilized back in january dont no why i bothred as all my pms symptoms have just come back getting a weeks relief then all the stomach cramps start and the bloating its a nightmare doesnt seem to be anything i can...

seen this product on a advert today MAGGI SO JUICY CHICKEN where you put the chicken in the bag with all the spices , wondered if anyone has tried this and the pro points in it ? also the supermarkets that stock it cant seem to find it on line

yeah same here but doesnt tell you if there options or not they have recently changed the old machine to klix machine we used to have the options hot choc but dont no what it is now :(

we have one at work as well would love to no what the hot chocolate is if any one can work them out

hi could anyone give me an idea how many pro points is a cheese topped cob the ones that already cooked with cheese on fresh from asda ?:confused:

i have felt same i get so far and doing so well then something stops and i end up going off track and just eat loads of c**p and this time instead of stop going to meetings as i no i have put on i went back put quite a bit on in few weeks but determined to lose it and buck my ideas up dont want...

aww hun it could be due down to u having a lot on i feel a bit snappy as well and tearful at times i asked on a site where u ask the doctor told her the problems ive been having with the pill she said i need to ask my doctor for a lower prostegen pill (cant spell lol ) looked this up but cant...

well this is my third pack of microgynon and pms is back ! first month had a week of cramps as posted earlier then every thing was brill felt so good managed to lose half a stone felt full of life even through my second pack come a week into third pack all symptoms are back at exactly same time...

thanks for tip beejox fudges sound really good and monster munch but will look them up first :)

thought i would post a little find i had today went to my local Aldi and found a few tasty bits low in points first ones are harvest morn cereal bars 70% less fat ones only 1 POINT EACH :) very tasty i brought the choc orange ones and tasted a lot better than a few ive tried u can taste the...

if its 0 for sat fat ive just worked it out on my points calculator and yes 0 points ?

just looked at that site fallen angel brillant find especially if your planning a bbq :)

we has a bbq as well yesterday i had quorn quarter pounder it was lovely but no idea of points for them (chucked box ) anyone enlighten me ? plz

oooo will be hitting poundland 2moz it looks like :)

i cant help myself its addictive weighing myself lol

hi i went to subway for first time today now confused on points i had a 6" brown sub with chicken and salad and some mayo i dint ask for light thought that was lol ? points any one plz ???

well a miracle happened somewhere i lost 2 pound so very happy :)

weigh in is tuesday morn so unless some miacle happens :(

joined back at ww last tuesday after trying slimming world and struggled to lose 4 pound just weighed myself today on mine and looks like ive lost nothing atall :( been really good eating a varied diet all week wots up with my body depresses me :sigh:

sainsburys also have 25% off some of there buiscuits at moment eg cookies ,chocolate wafers etc not much but better than nothing :)

thanks sasha thats wot i thought but wasnt sure :)

hi i want to have batchelors tomato and herb pasta n sauce for my lunch worked out points but not sure if they include the milk and butter as i just use water and mix some l/f garlic creme cheese with it ?:D

didnt think to look in my starter book just rejoined today ! but book i have is few yrs old . thankyou shabba :)

ive done similar to that before brightside thinking this is heaven then looked again and omg ! lol

can someone tell me how much 30g of rice krispies is my book which is a few years old says 1.5 but looked on few places and seems to be all diffrent points ?

im praying your right surfhunny cramps have eased off now but still feel bloated and tired and not due my period for week and half yet !

wouldnt say i have a weight problem or doctors wouldnt as im at a healthy range to them but im not happy with my weight , im on microgynen now and feel like im going to start my period for last week when in fact not due for another week and half

hi tried finding this but couldnt can anyone tell me how many points are in 180g of instant mash that is wot it weighed when made up :o thanks

thanks for your reply surfhunny nice to no im not alone in my pain lol cramps have eased off a bit now still feel bloated and very tired and irratable ,ive been trying to diet off and on for last few months but its turned into a nightmare my body is just so bloated all time not happening and...

hi just been reading all your posts i have just been put on microgyon as i was on yasmin for over a year then suddenly started getting a lot of pms well b4 my period was due my doctor wasnt very helpful just changed my pill and said if this doesnt help will put me on depo ! i had this many years...

hi wonder if anyone has any advice im suffering from pms at least 2 weeks before my period is due i get mild stomach cramps round my stomach and round to my back which gradually gets worse as time goes on i have always suffred since i was a child but learnt to live with it like us women do...

thanks that wot i thought but just wanted to check i joined slimming world few months a go but no matter wot i did couldnt hardly lose anything think i lost 4 pound the whole time i was there so hoping this will wake my body up !

hi can anyone help me i want to rejoin ww 2moz and found a coupon on there site to register free but looking at it ,it says not avaliable to exsisting members? i used to go but havnt been since before xmas can i use this coupon ? :rolleyes:

thanks there about 25g each i weighed one and the pack in a mad panic pack was 300g and 12 in a pack so thats roughly about 5syns each ? god they were soooo nice lol

hi tried working these out but dont think i did it right :rolleyes: there sainsburys fresh cream profiteroles per 100g 409 cal,protein 5.3,carb 39.3, fat 25.6 just had 2 so praying there not to high :whistle: thanks x

scared to touch them now lol thanks anyway circles

soz will do it in 100g for u , 158kcal,protein 18.1,carb 5.1,fat 7.2

thanks heres the nutritional info per meatball = 28 kcal , protein 3.3, carbs 0.9 fat 7.2

hi could anyone tell me what syns sainsburys meatfree meatballs are and are any flavoured noodles free on green and ee :confused: thanks

i used to cook these years ago when i was on slimming world but couldnt remember how to do them uve just refreshed my memory :0) thanks x

ok brightonrose next diary i do i will try and divide it into meals for u to see x

i have a cup of coffee in morn then 2 from canteen in afternoon at work i try to drink water but in this weather prefer warm drinks i would say i am filling my plate up with ee

am i eating enough any faults feel free to comment lol !

sham88 its quicker i think and my grill is just a pain just sets off my smoke alarm all time lol

brightonrosie i put a couple of days worth food diarys on yesterday evening havnt looked at comments yet lol

been having a nightmare of weight loss so many people asked me to put my food diary on here (justed figured out where to put them lol ) so here goes a few days worth !:rolleyes: tuesday:- red day slice of gammon slice of beef " " "" turkey carrots cauliflower swede mushrooms cabbage 2 lean...

well i tried a mix of red and green last week and put on a pound and if i do all green i end up having pasta all time and same things like potatoes

nice to know im not alone soccermom lol

i think it tastes better fried with fry light and usually put tin mushrooms in with it as well mmmmmmmmmmmmmmmmm lol

yes i will thanks :0)

busybee i used to do ww as well but not since before xmas and also had good weightloss on it , im struggling a little as well but am determined to not be hungary again and stick at it try varying wot u eat as well thats what a lot of people also tell me on here . good luck i no how depressing it...

hi just a quick question is bacon still free if u cook it in a frying pan with fry light ? :confused:

thanks lexii im trying not to lose faith . i had a ee day yesterday for first time in a couple of weeks and i enjoyed it so much so going to have another ee day i think :) im out on friday night so a bit worried :(

i havnt been doing extra easy for 2 weeks as felt it wasnt for me but ive put weight on doing red and green now aswell so might give ee a go today

fingers crossed tinkerbells mum this happens to me

thanks mrs v glad to no that im not alone with having probs but uve done better than me in same about of time :( i dont no how to post my diarys up any one help ? i am always on lookout for diffrent ideas got a few recipes yesterday from class as we had a taster evening

my consultant has seen to of my food diaries she didnt say a lot said they were ine maybe i should try a few more syns i was having about 8 on average i had about 10 i would say last week on average its a very busy class so hard to get her time i suppose . if i drink to much i end up weeing...

thanks wendy will have to sort out food diaries not sure how to put them on here ? im trying not to be dihearted but when people who started same time as u have lost over half a stone makes me very upset :(

hi im a newbie here so firstly hi to everyone . :) ive been on slimming world for 4 weeks now and not having much luck atall :( first week i only lost a pound i put it down to being * week and expected a good weight loss the second week but to my horror i put on 1/2 a pound :mad: i was doing EE...