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good luck on your journey, yes it is tough but the results are fab, but don;t be harsh if u have a offf day, i have had many, but got straight back on, i have to come off again this week as i have a few events to look forward to, but i am also looking forward to starting back on the journey...

it has been ok thanks, but i will be off again at weekend, so i might as well wait til next week again. god this diet is so inconveneient, but u can;t stop living can u.

at least he didn say have u give birth lol. i was the same today a collegue said my trousers wer hanging off me. so nice feeling aint it.x

its so nice when u r appreciated, put them away and treat yrself when u feel u need to, can;t starve yrself foreva x

sounds like sense thanks guys, i know wot u mean about the carbs. so i think i will try that saturday when i have my ball to go to, stay away from the carbs.

well i put 4 on this weeek but was expected, so hopefully not too much damage, it will come of again i am sure. and yes i am in a much better place. thanks all x

Has some1 out there got any logical answers to why when we lose weight and sometimes have a blip day we pile on double, this has always puzzled me, and just wondered why it is so easy to pile the pounds on just for eating and i don;t mean excessively.

have not done lipotrim, but exante is excellent, and people have had good losses, well worth the money, hope u are doing well and good luck

Hi people, sorry not beeen around, not been in a good place for few days. Sunk into a deep depression which i do sometimes suffer from, so what did i do, binge. Well i have just been reading your threads and i was gonna start again next week as i have my prom saturday. But after reading your...

you are suppposed to do total for 5 weeks and intro a meal this is in the book you received with the diet. But once your bmi falls below 25 i think u should limit you shakes etc and eat more food, i think it is all in the mini book, Just concentrate on your 1st goal 1st and worry about the rest...

just wondering who is still about, alot have seemed to dropped. Also newbies please add to keep this thread going. rose1987-rose calligas shirley babystar-mandy Short and Dumpy - Sarah Yambabe - Jo Isis1981 - Sophie Markanderl - Mark mojo brad- mojo to her friend thentherewasme-nyree...

i know the feeling hun, my hubby is the same, and he don;t put a pound on, really pees me off. why do we only have to binge once and put a few pounds on, i will never work this out, any1 else got any answers to why we pile it on so quick.?

thanks lisa, but as u know the scales won;t be nice tomorrow. it takes weeks to lose it, but i bet i take 1 week to pile the pounds on, i wil have to see tomorrow and take it on the chin, and get straight back on. i will keeep ya posted. x p.s i have not intentions of givving up just yet. i am...

well done elvira, sorry not been around, not been in a good place, but hopefully get back on track,. well done x

good luck all, so how much did u put on your hols then, did u do much damage, this is the only trouble if we eat, it goes straight back on, i hate it.

i am sorry to say but i have not honked for a few days, and yes i will admit to bingeing. A few of heard how i got myself into a depression this week and hence what made me feel bettter but food. But now i am over it i feel so ashamed and thinking what the hell, how did i let some1 do this to...

oh what would i do without you lot, you have been so amazing and made me see sense. i guess its hard to believe you have achieved something when yr confidence is so low due to being overweight etc. I so wish you were all around me life would seem so much easier, if every1 could be as...

aw thanks itsuptome , well i can do better than that as there is 9 in our group and only me has a job, so i can stick myu fingers up. I have always said once i have finished i will have nothing to do with them, as they mean nothing to me, they are not true friends, i seee what u mean they are to...

omg, i don;t want to go on holiday now, i also have a inclusive hols soon as was hoping to do the same, hope it works out babe, i would be gutted also, lets hope thingsa settle down. let me know how it works out.

hehheehe mike so so funny. lynch ya wheres that wardrobe go lock yourself in it. u had me going then, like the humour lol

whoo men in uniform, lush, made u quiver did it lol x

aw thanks skinny, I know exactly wer u r coming from, but as u see, it is just so hard when people try to make u out to be such a freak. Time and time again i have said i would never let any1 get to me, but i take things so personal. Wish i was thicker skinned. Some people go thro life and...

lol, men are so funny when they are drunk

bless her, send her my love, and she is missed.

god how frightening. My mums hubby is the same when he drinks, when they were in spain 1 year he went to the toilet, well he thought he had, the security found him in the corridors in his undies, so funny . and least to say embarassing for my mum.:eek:

what a lovely feeling well done x

well done for yr losses, i wish mine was as good, but it seems to have slowed right down. grrrrrrrh

thanks for your comments, it is no1 on this site, it is some1 from uni, who thinks they are the bees kneees. I am meant to be going away with these people in a few weeeks, but this 1 person is making mw feel so low. she is 1 of those who leads and the rest of the sheep follow. Troublw with me i...

sorry guys i not been around, i have not beeen in a good place at the moment. As u know i will do anything for any1, but some1 has deeply affended me, and i am finding it hard to acept. it has knocked my confidence and i have shut my self away. i can;t eat and all i want to do is curl up and...

well done babe x

i am sorry to say i have no good news, in fact i am feeling pretty ****. #Something has happened ehich has knoked me for 6, i have not eaten for 2 days and simply can;t be bothered, sorrry not been around, i am not in a good place at the moment.:cry:

yea i agree, as much as i hate those bloody blues winning, i still enjoy the banter, god we gotta have a bit of fun fun fun,

oh well done mandy, that is soooooooooo good. wish i could lose that much x

honk

i bought a big sponge cake for work today and sat and had a bar, so chuft.

gla d ur better mandy x

my good news was i signed my new contract for my new job.

i want to lose 2 cup sizes, instead it comes of me ass, which it not too big ny way. why do we lose it where we least want to.

i add sweetnersw to my hot choccie n it has not affected me, an good luck on your journey.

well u will have good loss 1st week then it will slow down, but i lose on average 3 month, but i put it down to my age lol. welcome and good luck x

i should think so too, u just don;t realise how much u mean to people until something happens, hope u realise now how much yr needed, well for me anyway x and i hope u know if u did leave us there will be an empty space (who else can we give stick to) lol. welcome back daddy mark x

got my contract today, so all go, be glad to be earning again.

Yet another day of the dieter, it is normal babe, but at the end of the day we get back on, and as long as we are not gaining that is all that matters, now pick yourself up have a good scream and get it out of your system,u can do it. x

we all need u your the DADDY (NO PRESSURE LOL) XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

maybe u have a uti, urinary tract infection. get it checked

we all make mistakes and we have to learn from them. Like i have said previously we are like a slimming club who can offer support and advice and we all know when we have let ourselves down and it is the worst feeling. Touch wood i have been good since my last blip, and back on track, but no...

hope u feel better soon, and get straight back on hun.x

keep ya out of mischief then x

well done mark, gosh if i had lost all that i would be skinny minny which would be excellent. You are so brill hun and have tolerated it so well, you are a rock and set a good example. Like i have said to ya before yr one determined bloke and we all admire u for that. well done x

goodluck and welcome jo, like u i am re-inventing my self, i lost 21lb in 6 weeks which i am pleased with. Initially i was only going to do it short term, but i can say i am finding this really easy compared to some, don;t get me wrong i have bad days, but i get straight back on the next day. u...

51b gee whiz how u do that, god u so make me jelous, u must be really pleased. Well done babe.xxxxx

well that will keep ya warm eliva. how long will that take it will keep ya mind busy anyway x

yes i am lisa, 1.5 stone in 6 weeks, but i know i will break rules next weekend as it is my prom, then the week after us girlies are going to have end of training short break to centre parks, so don;t know what i am gonna do. Think i might have to break for a while, but still be carefull of my...

i know lisa, thanks

yes let me know how they are, if they cheaper then i might go also.

hark on at mark, bloody thowing in the towels, we are here that is all that matters mr King. lol. So u following jo on yrr crabtails lisa, sounds good to me, goodluck x

thanks for your replies and yes i realise that some just pop in, sometimes it just feels a little one sided at times, as some of us do offer lots of support to others and feel we get nothing back in return sometimes. i do not mean to offend any1, please don;t take this wrong, i guess i was just...

another 3 from me Calligas - 21lbs lost - more to go rose1987 -15lbs - 4 lost - 11lbs to go Dietkitty 12lbs - 8lbs off - 4lbs to go Carly 12lbs - 0 off - 12lbs to go Babystar 20lbs - 5lbs off - 15lbs to go Mark 25lbs - 17lbs off - 8lbs to go - Size10dreamer - 14lbs - 5lbs off - 9lbs to go...

we know each other to well to be polite lol, no hairs or graces.

thanks again and yea i so deserve some good luck. funny wot we were saying last week mark, how people view yr posts and don;t chip in, over 40 views and 7 replies, makes u wonder if it is just the same on here who offer support and there are those who just take it and not give. if u know what i...

oh thanks have to pinch myself. so heres to a new me, lets hope scales add to my excitement tomoro x

so happy yes, so this is yr week 2 is it, hows it going?

Hi all, for those who know i had my interview today and the man from del monte he say yea, so i got the job, which i am so chuft about, 3yrs has finally paid offf, #with weightloss and a new job, i am finally beginning to feeel good about myself, its beeen along time since i have felt like...

honk

oh dear lisa, i can;t say i have that problem. r u full of wind? Must admit they do ake me fart a little more than shakes lol

i am always leting my self down babe, really binge somedays it has happened twice in 6 weeks so not too bad, like every1 says it takes more guts to get straight back on, i still lose even if it is only a pound or so, it is still better than putting it on. I used to beat myself up, but this last...

small targets lisa, bit by bit, i know i have approx 3 left, but set small goals 1st and see how it goes x

i am sure u will be fine, at the end of the day, u r still on starvation.

yes it was ++ and today is nothing, but its because all the water dilutes it, so i wouldn worry babe,

love your honesty, we are all as honest beleive me, good luck on your journey, i can see we are gonna have fun with you mrs, lol. welcome and hope u enjoy yr new little family.x

oh pour it on your drowsy boyfriend lisa, it won;t go to waste lol hehehehehe

just aim for yr goals and take it from there, u r young yet, i am sure all will work out in the end.

rose i always show out of ketosis, so i just do morning samples now.

well i have not noticed any on me as yet, take each day as it comes, and goodluck.

sure is, it took me approx 2 months to lose it on ww, and a week to put back on, hope i learnt my lesson, and a hard 1 it was, i thought i might of put a few on, but 10 is disgusting, what a pig.

as long as they are similar don;t see no reason why not, i got some from the low carb site for a change, i used to love the bars, but finding them less attractive now,

me neither, but i know they are lots looser. good or wot

at least u not married to him yet, still time to get rid, lol

yes as long as i good 75% of the time should be ok, but i have 2 weeks out there, so i will have to gain control, i remember putting 101b in a week once, that is just disgraceful.

well another parcel today, as i need some more new clothes for my slim wardrobe, and if i try the jeans on and they are slightly tight i will have something to aim for. this diet is sure expensive lol and good excuse for new clothes.

similar to what i want to do then, stick to healthy stuff, and in aug i reckon it be bloody hot, so hope to lose lots of sweat. I will be swimming also. Just so weird, i am actually finding this easier as the days pass, and i am beginning to realise i can change my habbits. for once in my life i...

well done, keep up good work x

i know u say u bloat, but is it not better now than when u eat again, as we have to get used to it sometime. When we start eating this will happen anyway, won;t it, could be wrong, can;t say i have noticed much, but i am having more shakes as i got the shake bumper last time, and i had a pork...

well done mandy, as u can see we are still here, i do hope i don;t pile it on when i go next month, i am all inclusive and i was thinking of sticking to low carbs like the atkins, then at least i can eat meat n salads, what was u eating, u done so well, even if it was to pee mark off lol, just...

well done lisa, how many inches have u lost? looks so much. what a achievement x

bless u mandy, hope i do better this week as i have slowed right down. at least u not put on babe x

go u biker chick.:p

same here lisa, i married some1 9yrs older 1st time now i have toyboy also, tiring me out lol

honk from me,

well done for yr 2 weeks, hope u sort ur water out, u have to try different things and see ehat works for u.

keep at it, 2 is 2, and if u was not doing this diet it will be 2 on, so keep ya chin up, u might get more next week. goodluck

4 is 4 mike well done, was not sure the men was still going at it, mark is getting a bit lonely these days, if only u knew what stick he takes for you blues x

yes i think a few of us are getting brave now to show ourselves as we are seeing results. :D

i can;t crochet, but i am sure it will come for u elvira, good luck to both the newbies also and hope u keep popping in.

i know how u feel, i am not on the cd but something similar, it took me approx 10days to start feeling on top, stick with it, and good luck,

must admit i have been peeing for england this week, so hoping its all my fat dissolving.

do u still keep bashing those scales? i am strictly once a week now. avoids dissapointment.

yea yr head will weigh more than ya body soon, arlene will have to help u carry it lol:)

it was too hot, decided to have a chill day instead. but did walk the dogs.

hehehehe, behave. just hope my scales do me justice this week after a lowsy 1 last week. i not even touched the scales since last wed.

so is this week 1 for u? itisuptome

now now, we are surely not, maybe its because you set yr bar so high, lol. You are such a hard act to follow mr KING.

thanks mark, yes i was so chuft, not even a nibble, i see wot u mean when u feel good when resisting. must admit i was not even tempted. and i am so glD MY SIZE 14 jeans are even slack, omg i am disapearing, how u been my luvvie x

good idea uptome as it will cut the sugar down even more, it is not much but it will still take the plain taste away.

yes just beeen out and my jeans are down my ass.

well done to both of u newbies, we are here for support, and hey mark u have another friend lol, where did the others go? seriously prozac, and buf, this site is a godsend please feel free to vent out here good or bad. and please chip in support to us also, just a chat goes along way and keeps...

well seein how i always share my bad news with u, i thought i would share the good. i have just been to the see front and sat while my husband has just stuffed his face with an icecream while i had that lovely h2o, and to top it off he bought some chips and asked me to hold them, talk about...

mark will be pleased, another male around, altho i am not sure but i think he is the only one who remains, well done prozac, and welcome, u must be chuft at yr loss, keep up the good work. x

so true mark, i think it is because none of us thought we would still be here, i certainly thought a month and that would be it. #But with everyones support and help it is now coming to week six, and where as it all gone, the inches are disapearing and yes we are all blossoming. I can honestly...

not allowed to use any it is same as the cd, however i had some left from the cd and have been using it, it does not take me out of ketosis, mind u, i only use a sprinkle, some have coke zero, but that takes me out, so what works for some might not for others.

well done jo, that is excellent. u must be so proud x

oh lisa how did that happen, well your back now and fighting fit. x

u could do it what ever way suits u, as long as u have 1 of each a day, i make my shakes into lollies they last longer, i only make them up with 150 of water they are so creamy, like mini milks. add spice n herbs to your soups as they are quite creamy or another way i do it, is have them as cup...

no reason why u can;t bufki, most lost approx 7 - 12lb so good luck.

me too, i didn feel in control until approx 10 days, is it hunger or just wanting, there is a difference, i just wanted evertthing, now i am back in ketois i feel great and don;t even want my shakes as i don;t crave at all, but i am sure i will have my bad days, all i think of now, is it is not...

get straight back on bren, then u should be ok, don;t beat yrself up hun x

well done, and add yr name to the users names forum, i lost 9 in week 1 also, as long as we are losing that is all that counts.

just to let u know i have started a before, during and after album in my profile, so i can see if i am shrinking my self.

no, i have had only 2 this week,

me too rose, i not been hungry at all today, and only just had my tea. and that was me lollies.

my stix are not showing ketosis, but i must be, as not hungry, only just had me lollies for today.

i will be happy when i get another half stone off, cause then i will be the same as i was 3 yrs ago, but i am going to continue, i will never be a size zero, and i will never lose it from the top half as i never do, but it will be nice to see if i do. so u been clothes shopping too rose, i going...

whoowhoo there is some of us here.

honk

well done lisa, well i sorted mine out, and must admit, i thought shall i get rid, what if i put weight back on, i then had to shout to myself in the mirror and say no u will not, u will lose even more, and then i can get rid of more, and hence buy more new. lol makes it all worthwhile x

newbies please copy n paste and add, we can see who we have then. good luck and welcome to our exante forum.:family2: rose1987-rose calligas shirley babystar-mandy Short and Dumpy - Sarah Yambabe - Jo Isis1981 - Sophie Markanderl - Mark mojo brad- mojo to her friend thentherewasme-nyree...

good luck and all u newbies don;t forget to add to the users names so we can all be familiar. x welcome

good luck becki, yes the diet is the best i have done, i have usually caved now, yes i have had a couple of blips but got straight back on, and still lost. You will achieve yr target sooner than u think, but if u get time come here for lots of advice and tips, we value our little group, and it...

hope u not given yr shorts away lol, i am gonna have a good sort out later, gives me excuse to go to la chic primark tomorrow.

yes most of the time, but u will still have temtations, i have blipped twice and it is worse when u have to get back on, so if u can don;t go there, altho it is easier said than done. I went shopping today also, and never even bothered me, usually i am drooling. So good luck and well done x

yes so true, have 1 of those charity bags to fill which came in post, u gave me the idea thanks

like u i believe in honesty. It has took me over 40yrs to establish that people who can;t accept me for who i am can go to hell, i have always struggled in life as it is, and now i have turned my life around for the better they can get stuffed. For once i have accpeted i am not a bad person, and...

well i don;t know if u ladies are the same, but i have a fat wardrobe and a thin wardrobe, and i am getting so excited as i am now starting to get in my 14's once again, i started at size 16 trousers and they were getting tight now i have shifted to a comfy 14, so as much as the pounds are...

yea good comedy lol

yea i suppose it is that regimental streak, but i am just saying i wish u wouldn be so hard on yourself, your a lovely person and i don;t want u ever to feel a failure no matter what, we value u on here, i would love u no matter what. To be honest i can talk, i have high expectations, this is...

wouldn expect anything less babe,.:wave_cry::p:jelous:

yes as yr wife is a nurse also, we can walk miles. I know its not the same but its so exhausting. mind u i might go for a game of tennis tomoro if weather holds up, as me n hubby enjoy a good thrash on the court.

hence why we divorced lol.

I think you are too hard on yourself babe, but i am not the 1 to say, at the end of the day if u really want to eat then u should, on the other hand if it don;t bother u much then don;t, to be honest i couldn wait to start, but then when i did, i didn want it, i have only ate twice this week and...

LOVELY LOVIES LOL

well exercise is a sore subject to me mark, i know its psycholgical but i feel i am on my feet all day, walking around and walk my dogs, run a home etc so feel i possibly couldn do anymore, i get so tired.

yea i must be in ketosis altho my sticks don;t show it, as i have gone right off food again.

to be honest i have not eaten much still stuck to 3 a day, i think i have had 2 low carb meals this week, and that is it, i really don;t feel like it, i have just got it in just in case i crave, food does not bother me again at the moment, so i will see how it goes. hows u?

thought it was my maths, yea we are the same, but hence look yr loss to mine it is double, i know i have binged a couple of times, but i have been good lateley and still don;t seem to be moving, but i intend to do it for much longer now, as i am deffo not missing food at the moment. i have my...

mark i have lost count, and i accept defeat, but heyo we are still ploding on.

wish i had lost 20 in 2weeks, mine is a lot slower, i still not lost 20 in 6 weeks. so annoying when others lose it quicker, not envious or nothing LOL. no really i am chuft for u lot but just wish mine would shift as quick.

when my ex stopped smoking for 3 months i threw fags at him, as he was a bloody nightmare to live with, i know it was not best thing to do, but he was so moody without his fags.

well i have been out and bought prawns, rocket, toms, cucumber and onion for me lunches this week, i do hope this is right.

i have done the cabridge and know what u mean, even tho i don;t like the tom soup i still think this pack is better than the cambridge diet. i am more satisified on this, i only managed 3 weeeks on cd where i am on week 6 now, so it must be good for me to keep at it.

well done rose, mine has not been showing this week, so i am peed off.

honk

well done helen, such good losses, mine seems to have slowed well down lately. but i am hoping for more this week, as i don;t want to get disheartened. what is yr secret? do u have 1 of each a day or u doing just the shakes?

welcome snack, it is an individual choice, but quite a few don;.t like the tom & basil soup, u will just have to see which is yr favourites, and add spices to the soups if u don;t get on them,

i have hot choccie, but only use half of sachet this gives me 2 drink to make it last. i add a sweetner and just give it a good stir, i don;t whisk as i actually enjoy the thick froth left on top, cause i dip my finger in and give it a good lick, it reallf feels like i am spoiling myself as the...

i tried xenical which is the same, and all i did was pass orange liquid from my bottom, not very nice, it is ok if u don;t eat any fat, but as soon as u do it comes out, wear panty liners to protect yr underwear.

hi jubes, if u have been so good for 8 weeks u deserve a break, if i was u i would enjoy myself tomorrow, and get back on it straight away, your loss has been good so far, 1 treat won;t harm u, and u deserve it. don't be too hard on yaself. x good luck

yes i went on that site u gave me, i found it complicated.

tell me about it, it like a roller coaster, but at least i not turned to food, in my hrs of need, which i do usually. so far so good.

so u r counting calories then jo, thought u were counting carbs x

1 of the blooody interviewers called in sick, so have to wait til next week. :cry:

if it hasn gone thro paypal it has not been ordered that happened to me once.

people like that P*** me off, sorry the bloody scroungers get it all. Yes they get it for free while at our local hospital wards are closing to cut costs, grrrrr don;t even start me.:mad:

ditto rose x

honk

bugger it, i am gonna honk as the 4 sweets i had were sugar free, and if some have diet coke i will have diet sweets, altho after last nights toilet runs, i am not sure. :eek:

well done an a good loss, like yam says, it don;t matter what yr scales say as long as u use the same ones each week, in the same place it will show yr loss in pounds, it does not matter what the stones is on, just watch yr pounds disapear.

Thanks mark, just hangin around now waiting to go, just hope i get an answer today, so nail biting.

nite babe, might have half of sachet hot choccie x

yea had 4 litres and it is surely all coming out.

oh i will, don;t think i will going to bed yet tho, my guts are still rumbling lol

good, i eat today as had a working lunch but it was a tuna salad so was within my limits, so far so good, i can really see myself continuing this for a while as i am aiming to hit my goal, but continue to see how far i can go, as i have never been small, so it would be nice to see when i will...

never had that reaction b4, as i had them on ww, but good job i was indoors thats all i can say, i wouldn be able to work, hope it settles for tomoro. hows ya doin bren, all ok i hope

welcome lizzie, and good lluck, yes voice yr anger here we all do, and share yr success also. we are all in the same boat, and offer good support.

:whistle:OMG, talk about SH** throu the eye of the needle, i got some sugar free sweets today and ate them only had 4 and my bottom exploded, sorry had to share that, but they are cheaper than laxatives and boy do they clear ya, feel so cleansed lol. Sorry to be disgusting but coe my stomach is...

been there got the t-shirt. Dear oh dear, i felt the same last week, but like they say u gotta saddle up again. I felt like i failed when i did it, do u remmber what u said to me, we are not failures like mark say we human. Rose u have alot going on in yr house with yr kids etc u deserve a...

hope so jo, lets hope u cracked it this time x

u got a crayfish farm or something jo.

more than welcome matey x

welcome amy, and good luck, yes u r in the right place here, we all try help each other, and do hope you become a valued member also, we never judge and ride the good with the bad, if we have a bad day we come here for comfort and to take our minds off food, hope to see ya around.

my monthly is very rare these days due to a coil i had fitted, but whilst on this diet i seem to have them more frequently, and if i binge and come out of ketosis, i start all over again,

good luck mush x

might be worth making sure u r not diabetic also babe. thirst is the main symptom, and overweight people are prone to diabetes. worth a check.

i thought it was 5 weeks, i must have started a week after u then, unless i am wrong, god my brain must have shrank too.

even tho ketosis kicked in on me i still had hunger and cravings up until approx day 10, then it got better.

yea i agree, sit ups is the best, it will happen soon, it has to come off there eventually.

calligas date started 09.06- weight lost 181b plenty more to go. Mark - Date started 09.06 - weight lost 43lbs Mojo - Date Started 23.06 - weight lost 14lbs rose1987- date started 23.06- weight lost 15lbs __________________

yea i know what u mean bren, people start n stop, but i tell u all now, if i stop i will let u all know, u won;t get rid of me that easy:o

thanks x

god yam, are u a doctor, u know so much, your so an expert.x

only 1 from me this week, better than nothing sweet_girl123 -12lbs - 0 off - 12lbs to go Calligas - 18lbs lost - 18lbs to go rose1987 -15lbs - 4 lost - 11lbs to go Dietkitty 12lbs - 5lbs off - 7lbs to go Carly 12lbs - 0 off - 12lbs to go Babystar 20lbs - 5lbs off - 15lbs to go Mark 25lbs -...

yes and i am resisting right now, feeling peckish, but i am not going to give in, guess it be another early night.

well helen i wouldn actually call it a meal, it come in a box i add water too, still it is a change. i am not confident enough to cook yet, i might get carried away. is this yr 1st week then?

well done skinnybyxmas, your willpower has to be great, pat on the back for you x

any1 who is serious about their weight loss are welcome kaka, we all have to start somewhere and it will be nice to see everyones progress until the end. x

honk

well like i say i will post tomoro when i get weighed. maybe we can be the 1st to put it on, i am willing, but i think it is a bit soon yet seing i am not losing as quick as some(no names mentioned(MARK!!!!!). but deffo up for success stories if i continue and carry on as long as possible. i am...

yea i know she is very busy gettin her buisiness going, she was the 1st 1 i spoke to on here. miss her

hi can some1 point me in the right direction of the thread u use for low carb meals/foods please, as i am on a vlcd and wish to start eating a low carb meal each day or a snack etc. thanks

so is this were we are putting our success stories then? sorry i am confused, t don;t take much

no just wondering what it was that all, did u say we had an exante success stories, or is it just all the success stories as this is the only 1 i can find.

well a stone is nothing as u done it before and boy u did it well, by the looks of your photos. well done u x

right on side of each thread

well i am a woman aint i, by the way mark do u know what the permalink logan is for?

i will add mine tomorrow after i have hit those dreaded scales, fingers crossed.

bit hard with a hubby who eats nothing but crap, and goodies for packed lunches. My hubby won;t eat healthy hence why i piled on weight since i met him, wouldn mind he is as skinny as they come,

i had the high protein chilli tonight as was nice to have a bit of spice. but i am still hungry.

well done nyree, that is good going. glad to see u been good and yes we missed ya x but we are still here as u can see

never thought of that one lol

sounds good then dee, at least u droppped a size already, which gives u more dertermination. spk later by all x

look forward to seing it, can;t say i have ever been on there, i will look tonight.x have good day babe and give my love to your lovely arlene.

i can most times, but other times they shout too damn bloody hard.:D

yea i just seen and posted, well mark u finally have competition, so we will watch the heat turning up, it is unbelievable, any way i will be on later as my lunch is up, had my soup, now going back to office to catch up on another litre of water, yum yum:rolleyes:

they probably didn find their voices mark, as sometimes i hear some foods shouting quite loudly. if u know what i mean.

welcome back dee and well done, my word the heat is on now, a woman to compete with mark, hehehe

good on ya lisa, hope my scales are kind to me tomoro, just proves if u stick to it 75% of the time it still works. x

go arlene, lets do it for the pinkies. like u i have always had small losses on other diets, but this must be good as i have done 5 weeks, that is a achievement for me. gosh wer does the time go. x wher abouts on the site will these new posts be Mark/bren x

no i am honest, so don;t expect anything less x just on me lunch and had me soup which i enjoyed really x

well done itsuptome, yes it gets more bearable, if the advice i give u is, just think of all those headches coming back if u break the rules, as i have a couple of times and have to start back again with all the withdrawl symptoms.

thanks lisa, and mark of course, those doughnuts have been so good to me, these ones don;t appear to be shoutin eat me eat me, lol

wish my OH could cook, he can do rice, pasta and ready meals, all what i can;t eat. arlene yr so lucky.

yes sounds good to me, and yr the ideal role model.

thanks babe, hope so, shall see tomorrow what damage i done this week. x

love crayfish tails, think i will start on prawns next week, as i love them too.

mine come in a box hehehehehe

it is so easy to slip back emz, and good luck, this is it, we lose then put back on when we eat, we have to remember how to control our eating habits, i too got very greedy, i believe it is a psychological effect and sometimes don not realise we do it, i certainly don't, but i am starting to...

well done all, and guess wot that bloody hubby brought fresh bread and bloody doughnuts again, and YES i resisted temptation, i can do it, well most of the time :angeldevil:

HONK:17729:

welcome and please chip in as much as possible, althou u r new we ask u to keep popping in even if it is to say hello and get some1 thro their mad cravings. A little goes a long way, good luck x

:kissass:i can feel a bloody good slap coming your way mr King, Arlene give him a bloody good slap the cheeky sod:sigh::p:)

well if she is the leader then no question, altho i have never heard of her, so why have i not heard of her then, or have i missed something. Or am i being dumb, i know some1 mods this but i wasn aware of who? whoopsy

yea and dont we know it mark, god u r so dam good, so envious:p

well i had dietimeal shepherd pie, i must admit it was gooooooooooood, and that damn hubby of mine brought those damn bloody doughnuts again, and yes i resisted. good pat on the back i say.

well done yummyx

We know we are not a counselling service, and we are not asking this, it only just takes general chat to sidetrack people who are struggling. 'Sometimes we come on here to avoid food, and if we all can read posts and know people are online when their green light is on, just some1 to talk to...

well i have fell off wagon a couple of times and just get straight back, the way i look at it, is like people say we have not failed, if we have a binge once in a while no harm done, we just don;t have high losses but still lose a couple of pounds. I know the feeling lisa but hey we are still...

yes and it is hard, must admit its not fish n chips with me its bread. and wannbesize10 i love yr photos just shows it can be done x

won;t be cooking mark it comes in a box, lol.

no that does not mean a kebab mike altho u prob get away with a chicken 1 with salad and no pitta bread, so it not bad.

well done for your loss and don;t lurk no longer, each member is a valid member and we hope to get as many as possible so we all can offer support to each other, as altho u may be new, just chatting away can help some1 from that bingeing. good luck for next week

i was dissapointed with 2 but now i am glad i lost 2, better than nothing, the way i look at it, is it might only be 2 off, but at least i am not stuffing my face all the time and adding 2+, because altho i might have slipped a couple of times, i have still lost. keep it up mike, i know it is...

yea the King of Exante Mr King x

yes, well i think 5 weeks is enough and it been a struggle, i just think if i add a little variety it may help. So now i have set my mind ,maybe i will survive another month, here goes.

hi lisa, yes i am going onto dietimeals next weeks, i have suffered long enough, lol. it is pretty quiet on here lately.:cry:

99% i nicked a chip

well to those who know me, 5 weeks is enough, i have made a decision to add a meal this weeek, this is crazing me, as i have been wondering wot to do, and i don;t wanna quit, so i have ordered some dietimeals to introduce this week, as if i eat maybe this will help with me thinking i am...

yea i fine 2day thanks, i think we have all said it gets easier, when we r in good moods lol. No must admit i am finding this hard, and i have made decision to intro food this week, i have orderd some dietimeals, so at least i feel i am eating. hopefully i will feel better, must admit, i put my...

yes well i thought i put one on, as it gets rather quiet here lately, at least if we have a post to continue, maybe it will pass our cravings. How r u mark?

Hi All, I don't know if u think this is a good idea, but i was thinking:wave_cry:, if we used this thread when we need it most. As u are all aware i struggle with those horrible voices telling me to eat. Well i thought if we used this thread as a lifeline, then if some1 is online they can use...

oh i hadn noticed, i don;t even know where u find out how many have viewed. Yes i agree, the site has got quiet lately, and even tho i am not on as much, i do go thro posts when i do get on. It deffo has to be A GROUP forum and offer advice on all aspects, i will help any1, you know that, and i...

i say 12, but i know i am n ot gonna stop, even tho i have blips i will continue for as long as i can, i have lots more to lose, but i set a small goal first, i don't know really what i want next, i will have to review it when i reach my 1st goal.