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Hi Personal choice is slimmng world you can eat more and it doesnt really involve a lot of weighing and counting. slimming world has a seven day menu idea on their websitre which is handy to see how much you can eat and what. carla x

I find tablet sweetener in hot drinks is much better than the powder as they can tend to give a froth! the other thing to try is Xylitol i see someone mentioned it earlier, it has a texture of sugar but is good in coffee. I like the silver spoon brown sweetner in coffee aswell. I...

Sorry for dealy only just come on site, about 1 syn only the curry paste is synned, so depends how much of it you eat you can have quite alot for 1syn though carla xx

1.5 lb off for me this week very pleased, nearly halfway towards my interim target carla xx

How do you keep your cool. I would have to say something myself like really casually whilst a the mirror in the loo or somewhere.... The good thing about carrying a few extra pounds is you don't age so quick I must admit I am lucky I haven't got that many crows feet, but with you being so...

1. What was the turning point that got you to try SW? Have done it before and instead of just trying to be careful really needed to change diet completely 2. What's the biggest change you've made to your lifestyle since starting SW? Stopped eating so much fats e.g no butter or oil (just...

mine is superfree veg soups with a little bit of curry powder in them to give them a abit of spice x

this is nnow over i wanted to lose 5 but weighed in on wed and lost 1lb as period week!! not happy, 2.5 over four weeks as two weeks sts , will keep going!!

1 lb this week off for me, not great but something. pleased because period came that day and i normally put on or stat the same Carla x

mummy I think we should have the right to ask without being embarrassed, if your child was nut intolerant or dairy intolerent you ask as any mother would! (why not ask if it got fat in it) If you went to a party and their was a "FRUIT PUNCH" and you wanted some but had to drive home would...

Hi done know if you can gett to morrisons but ribena extra lite is on offer there (no added sugar) and free!! All the no added sugar squashes are free, i like the whole lemon concentrated one from tesco! carla xx

I manage a retirement park with 156 houses on it, working full time.

Well good luck hun i weigh in wednesday nite too been good but period due so fingers crossed!!

I dont know what it would be like some alcohol freezes i know lager does and b/f tried to cool lone down quickly and forgot and it went everywhere expanded then froze all over the freezer!!! I thought maybe about 25ml mixed into a couple of yogs may be ok, in a lolly if doesnt set to well...

Ditto Tara Maybe just carry on dancing round with the hoover doing housework pretending to be a cross between shirley bassey and ginger spice til the men in little white coats come for us!!

deb you must tell me what its like i thought about putting a shot of malibu through vanilla and choc sprinkled muller and freezing?

alternatively go to insert symbol and look for £ sign or copy and paste it from another post, you can also create a shortcut key x

I think i saw this advertised is it americans shaking there bootys!! lol

phone up and ask them!! i would its not like they are going to know who you are, say you are bringing an elderly aunt for dinner who is dairy intolerant and you need to know!! lol I would!! carla xx

Penguin You did really well, planning is the key for all of is... sorry the weather was rubbish but at least you had a good time!!! carla x

Just been online cant seem to get coconut yogurt very easy, but noticed they do an options choc and coconut! will keep you informed on the coconut trail...

oh thanks thats a good diea i will try that, wonder if you could get any low syn cocunut yoghurt i will do some investigating and get back to you xx

see this link added earlier today http://www.minimins.com/slimming-world-recipes/149605-chicken-recipes.html

Recipe for a Happy Marriage 1 Cup of Consideration 2 Cups of Praise 1 Small Pinch of In-Laws 1 Tablespoon of Contentment 1 Gallon of Patience 2 Tablespoons of Flattery 1 Cup of Encouragement A dash of Faith and Trust Take love and loyalty and mix thoroughly with faith. Blend in...

Hi Camille I brought some morrisons cheap pop no sugar got one called raspberry ripple or something and made jelly with it, suppose i could try making lollies with it too. got appleade aswell to may taste like the cider lolllies?! thanks for idea Carla xx

Thanks ilovelife. Wanted to make my own really as if they are in freezer o/h will eat them!! lol. He wouldnt dream of eating my "pooey" diet ones lol

I find it difficult also I use www.approvedfoods.co.uk and do an order for my mum as well so we halve the p&P. (we buy ryvita etc and stuff for o/h packed lunches etc) The other think i do as i do EE is make a big pot of veg soup and have some of that as a "starter" so i always have 1/3...

Getting thinner The other thing is i use it as a "Mayo" in pasta salad!! red pepper, pasta, tuna/chicken red onion!! or my fave cottage cheese ryvita and jam!!! (like a diet cream tea lol) Carla x

Hi All Just brought some lolly moulds.... Seen the frozen muller lites recipe. Has anyone tried freezing the muller lite and jelly concoction or have any ideas of anything new i could try? All replies gratefully received Carla x

So sorry, just read what I have writen and what you have written..losing the plot!! i love it with beans on a jacket or mak tuna mayo with it less the mayo and cottage instead! carla

Have you tried the slimming world free quiche its yum recipe search as loads of different fillings!! x

Most important thing is to exfoliate first as the cream will cling to the dry bits. Sounds daft but cigarette ash on cotton wool acts as a gentle abrasive (make sure you thoroughly wash it after though as bit pongy) also gets rid of hairdye stuck around hairline!¬ I would suggest holiday...

I am a curry girl Pataks tikka massala paste coriander and lemon or tikka curry paste tamarind and paprika (1 syn per tbspn) x2 Large onion 400g chicken Pepper Tin tomatoes Extra curry powder (like it spicy) 150ml natural yog Fry onion and pepper in frylight, stir in...

i wonder if you could somehow do it with some porridge oats? or soem sort of ryvita?

Hi terry i am sure you wouldnt hav eaten a fifth of the cake if you only had a sliver! most cakes get divided by 8 if its a small 7 or 8 inch one, dont beat yourself up about it! carla xxx

i would phone first as your name must be on computer or booking sheet, and speak to the manager and arrange a time to go and speak to them personally, take a photo of the cuts etc (even with phone etc asap) and show them next when you go back Did you know anyone can open a hair salon and call...

Terry Sorry only just logged on since friday been a bit busy! Glad eve gave you the syns!! we wont be having any of that!! Hope you all having a good w/e carla xx

per 100g and then the package size sorry if i didnt make myself clear.. i am being picked up any minute to go out so may not be able to tell you til tommorow although i am sure someone else will help you carla xx

just cals, overall weight, fat, carbs protien fibre

we are having takeaway i am dreading it, probaly have the chicken thats griddled out of the kebab shop with salad and throw away the pitta? blo*dy food why dont SW open a takeaway. Now marg dont you go using your syns up when you get home with your hubby....in that bargaining tool you have...

Personal trainer ( a handsome one) New house decorated how i want it with pool etc!! Long lovely holidays Buy mum and dad a house Buy loads of shoes and bags form russell and bromley/blahnicks/choo's etc etc open a slimming world resturant!!! lol get a scientist to find a nice syn free alcoholic...

none on EE/green but have to syn gravy

i agree silvermane, i expect the lady that posted this is probably at goal now and a slimming world consultant!

the roulade is good do search at the top make sure you click on the minimins search not google!!

cant find it in directory or online, defo sainsburys? have you got packet as can work it out from there? carla x

I really feel for you honey, have you thought about wearing a cotton bodysuit under your clothes (like a t shirt with knickers attached) and maybe you need to buy some smaller trackies with a drawcord waster that you can tie up, just a suggestion. if you dont think you can face going runnning...

My consultant is good, but i hate these blackberry machines they use, i dont know why the weigher doesnt write down on a list your name and what you lost/put on/maintained, rather then standing there mucking about with this machine as it takes ages to get everyone up on the machine!! this...

Hi All Just been to Sainsburys (my o/h has gout and apparantly cherries are the cure!! I looked it up on net) no cherry juice so i got the following Anyway Sainsburys have the frozen fruit 480g bags for 3 for £5.00 they have got tropical, mixed forest fruits, dark sweet cherries...

six syns on green, so if doing green/extra easy for whole tub xx

Hi All Morrisons have half price pears and I have brought two bags, anybody know of any good to do with them, i searached on recipe bit and someone mentioned somerset pears but no recipe for them any ideas?? Carla xxx

Hi All We are having Pork and apple shank in cider sauce (on offer in morrisons) 7 syns though with new pots, carrots and green beans. I havent had any syns today though. Have a good evening everyone.....no cheating xxx Carla x

I think that it would be a great idea, I am an insulin dependant diabetic and have to count carbohydrates, which can sometimes be very difficult if things have a sauce and stuff Carla x

Morning all Lianna - 6 LB -2LB Lost 4LB to gowoohoo Camille - 2lb - 3.5lb lost!!! 1.5lb under target! Jan (Mummoth) - 7lb - 6 lb lost so far Kate - 8 lbs Louise - 6 lbs Carla - 7lb - 1.5lb off 5.5lb to go Isobels - 6lb stephie0611 - 5lb - 3lb to go Debs154 - 6lbs FernXx- 3.5lbs to...

Hi All Stayed the same again! not particularly happy but going to be extra good this week! Carla

Hi Fatty no more Have you thought about making yourself a latte or capuccino. (sin your weetabix and eat digestives with your coffee(thats probably a really bad idea bit could just drink one now with bikkies! lol ) Or make a cheese sauce with your milk and cheese and syn the flour/butter...

Maybe I misunderstood I am sorry, I brought some last week and when i looked in my new food directory they were 1 or 2 syns except the strawberry cheescake? Carla xx

Hi camille not sure as havent got book with me camille. you could try sliced strawberries (no syns !!) Carla xx

majority of fat free ones are free shape zero are free Weight watchers are free (except dessert ones) carla

banana, pear and 1 alpen lite

Hi All Dont know if you have tried this, but Ryvita with jam and cottage cheese is delish tastes like the little bit of naughtiness we all need sometimes. You have to Syn the jam (or replace that with fresh strawberries sliced on top). sin free cottage cheese and ryvita form your HEXB...

No problem lovee x

Hi Mich Yes your right, if doing EE always take lowest syn value carla xx

Hi Lady Pancho It sounds to me like you are overcooking them.. If i was you just put a knife in when you are cooking them when the knife goes in there done, then mash them. i usually mash mine then stir in cottage cheese (plain one) and mix it upi then microwave it for a minute so it melts a bit...

Hi shorty One of things i like is Muller jelly, make sugar fee jelly up just short of the water added and put a muller light in it, i like the apricot muller in the orange jelly i then have it with a vanilla and choc muller lite (bit like cream?) or the slimming world quiche is geat you can...

Hi victoria I love them too, dont know if you have a 99p shop near you but the apple and sultana ones are 99p a box at the moment better than 1.75 in morrisons x Carla xx

Very Easy (EE) Chicken tikka massala abot 1/2 a sin per portion Hi All I made homemade chicken tikka massala last night and its ace. Tastes like take away? Chicken Breast Raw and cut into chunks 2 tbspns Pataks tikka massalla Paste ( i got lemon and coriander one its 1syn for 1 level...

99p stores are doing alpen lights for a £1 per box, only had the Apple and Sultana ones. carla x

you and your curries!! lol tandoori chicken is 9.0 ee 340g tikka massalla is 14.5 360g i always have lamb rogan 6.5 360g carla xx

4 syns not bad!! carla x

at least a third.. the more the better i say!! carla xx

Lost 1.5lb this week. lost 7 first week and maintained for 2 weeks was really annoyed as been super good. keep smiling and carry on!!! carla x

I am not amused, looked in my book as these were on offer and thought my boyf and i would have them for tea as he has a fasting blood test in the morning. all of them on the syns online say 2 or 3 syns thought that was fine. looked it up when i got home and they are over thirty sins each...

exra lite are 1 sin a triangle. lite are 1.5 and original 2

6 extra lights as HEA choice or 5 light ones. whos the manafacturer and i will look for you

have you seen the slimming world quiche recipe thats good search in the box for it as loads of variations carla x

i dont know was just looking up the thai green one for you that you posted earlier and not on sins online if you tell me what is in it, i will look on the syns calculator. found this though Blue Dragon Royal Thai Green Curry Cooking Sauce, ambient 200g sachet 16 Syns on Extra Easy...

half a sin each hun and so are the spearmint ones and rthe soft mints xx

Hi I am like you i have found on sky channel 282 and 275 there is exercises on therr. if you have sky find a programme you fancy and sky plus or record it and you can do it when you like and either keep it or find a different one. hope this helps. carla x

1.5lb off this week. Lianna - 6 LB -2LB Lost 4LB to gowoohoo Camille - 2lb - 3.5lb lost!!! 1.5lb under target! :) Jan - 7lb - 1/2 lb lost so far Kate - 8 lbs Louise - 6 lbs Carla - 7lb - 1.5lb off 5.5lb to go Isobels - 6lb stephie0611 - 5lb - 3lb to go Debs154 - 6lbs FernXx- 3.5lbs to target...

I will let you know if it makes any difference but i do symapthise, its agony x

hi Woods I have the same problem I came off the pill about one year ago, and I have found about 1-2 weeks before I am due on, I get really painful boobs. They feel like they are bruised really badly like i have been beaten up! I spoke to my Dr about it and he seems to think its my body...

not all of it, it sometimes stuff that has had the packaging changed or sometimes if new recipe stuff has come out. It is appoved to eat if out of date (nothing fresh on there) for instance a tin of beans are not going to hurt if they are a week out of date, they wouldnt be able to trade if...

I think sending her a hamper type thing when she gets there with marmite, english t bags, english deodorant (so expensive out there) moisturiser and stuff... just an idea? xx

I love free plain yogurt, little bit of mint sauce and grated cucumber. like tzatziki, lovely if you have something spicy to cool your mouth down! Carla xx

you could try melting the extra light laughing cow on the top? you can have them as HEA ??

I dont know of any sin free ones, but use 0% fat total greek yogurt and stir in lemon curd (you have to sin it) thats lovely Frozen Mullers? Carla x

Hi all I am carla I am 34 and live in Seaford (sussex coast near brighton/eastbourne). I am a Park Manager on a retirement site. I have really lovely b/f who is very supportive, I would like to lose a few stone. I lost 7lb week one, then stayed the same for two weeks tommorow is...

Use some hoi sin sauce it gives it a really nice flavour xx

Sam I wish you all the best and if you are commited I am sure you will succeed. You will be glad that you lost weight for your wedding as looking back at old photos it will make you feel so much better. Drink lots of water ! eat lots of fish ! eat superfree soup.! Lots of luck and...

Hi butterfly Superfree soup! quite alot of ingredients but you could half recipe as it makes about 2 litres!! or you could freeze some. if you put it on the search at the top in minimins you see recipe. carla xxxx

your welcome, if you need any syn values message me, have got the directory here xx

have you tried the superfree soup, you can seach for it in search box thats good althought its got the beans in i dont really like eitehr it does thicken it, (whizz them up) or put potatoes in instead if your on extra easy xxx

Hi elizabeths mum 200ml of kenco coffee from vending machine if maxwell hse white coffee, really rich white coffee or decaf white all 1 syn. tea is 0.5 fruit drinks are 2 syns hope this helps carla xxx

I love reading, so just naming my favourite authors as cannot ick the early patricia cornwells martina cole Jilliane hoffman

About 10 years ago mine was to be able to wear an all in one body suit with jeans...but now fashion has changed a bit!! ther was an advert on tv the other day (dont know what for but a woman walking over rocks) she had on a tight white vest top ans some short shorts in beige all tucked in...

Hi GCH i cannot eat when i first get up need about 2 hours (tea and naughty nasty cigarettes first, I hope to get the new champix drug to stop smoking soon) i normally have scrambled egg on nimble or fresh fruit and yogurt. i dont have cereal because the 28g is not enough for me. i just like...

i had same problem are you measuring milk as dash extra counts as syns aslo make a superfree soup and it will fell you up, ( i have it as a starter) My consultant showed how much milk your allowed and its not that much when you see it in a pint bottle if you have whole milk its only about 2...

hi missy are you measuring your milk think i have gone wrong as that dash in your t/coffee etc is syns if you go over also dont think i was having enogh superfree stuff, i made big superfree soup and have started having it as a starter so it fills you up and your getting your 1/3rd of plate...

My girl

put your HEB choice of cereal in a muller light thats nice. or invest in one of those little food flask things and put some porridge in it? think they are about £6 from robert dyas! just an idea xx

Hi Wasted I had chinese last night i had chicken and peppers in black bean sauce only as it was the lowest thing in my food directory under chinese and i had it with plain rice it was lovely really tasty, and I told them i was on a diet, and then said theyd make it without oil!! if your a...

Shape zero yogurts £1 for four (good for diabetics as no added sugar much better then mullers) carla xx

Emsie i looked it at the other day not as much as AF on there although postage less, products more expensive and more choice on AF Carla xx

Lianna - 6 LB - 2LB Lost 4LB to go Woohoo Camille - 2lb - 1.5lb off.... 0.5lb til target! Wooooo! Jan - 7lb - 1/2 lb lost so far Kate - 8 lbs Louise - 6 lbs Carla - 7lb Isobels - 6lb stephie0611 - 5lb - 3lb to go Debs154 - 6lbs FernXx- 3.5lbs to target.. lets go fatbunny - 5lbs meme - 7 lb Laura...

Hi guys Found this recipe on the site and have posted it here, incase you fancy trying it, i am going to give it ago Chickpea Dahl Loaf 1 tin chickpea dahl( check it's a syn free brand ) 1 pk batchelors mild curry savoury rice 4 eggs Make up rice as directed. Add chick pea dahl...

Hi Soon to be Slim I am sorry to hear how down you are. I think the best thing to do tonight when you go to you WI is speak to your consultant and tell her how you are feeling, she should be able to give you a little extra support. Have you got a friend you can go with or call up in the...

sorry to be daft but what is B&M?

9/10 for me too, !!

Muller rice are about 11 syns each!!!! ambrosia rice 7 syns 135g creamy rice pud ambient or 150g of low fat rice oudd. Better off with a muller lite and a banana!!! Carla xxxx

I have been using this site for about a year. Its also great if you do packed lunches for kids/partners etc, as well as the slimming stuff. you can get quite a lot on there for the weight you allowed. Happy shopping Carla xx

cottage cheese and marmite mixed in is lovely with cucumber for lunch x

Hi I dont boil mine first i like it quite salty and if you cook it in diet coke and onion (adapted nigella recipe). when cooked take most of fat off then score it and rub 1 tablespoon of treacle ( 2syns) on it and mustard powder on top and bake in oven its called blackened ham as it looks...

Hi Flutterby Have you tried mixing pasta with cottage cheese (some flavoured ones are syn free) it moistens it and gives it more flavour and no mayo means no syns Carla cc

Dear Fatty no more. hope this helps Morrisons Eat Smart, Cumberland Pork Sausages, 60% Less Fat, 8 pack, chilled 57g each ½ Syn on Extra Easy Original ½ Syn Green 4 Syns Morrisons Eat Smart, Pork Sausages, 40% Less Fat, 16 pack, frozen 57g each 3 Syns on Extra...

Camille That is brilliant and a real inspiration, I admire your hardwork and willpower, What a great advert for slimming world you are. Carla xx

That souns so yummy, keep have jackets with beans and cottage cheese, must get apricot muller tonite xxx :cool:

have you tried mashed cauli on top its really nice ! xx

I love it. nice on ryvita with laughing cow and lovely mixed with cottage cheese, or spread on bread in a sandwich with cucumber. yummy xxx;)

Hi Mel I am curry mad but a lamb rogan is lower than chicken think its 8 sins boiled rice is free on EE, not sure about the starter, shouldn't think it would be too bad it depends on how much oil they use i suppose. Sorry havent got my book on me, so could be more helpful Carla x

Me too. stayed the same this week, fed up was really good but got period that day! Lianna - 6 LB Camille - 2lb Jan - 7lb Kate - 8 lbs Louise - 6 lbs Carla - 7lb

I rejoined SW on my first week weigh in I lost 7 lb's so it definatly seems to work. weigh in again tommorrow, much easier than sticking to red or green I find Carla xx

Hi I know its not quite what you were asking but i have made a fish pie ( while ago now) with those frozen fish fillets that come in a parsley or butter sauce ( about 2 since each) I cook them break them up a bit and add some prawns and haddock and top with mash, relatively low sin dinner...

Hi All That brings back memories making cheese sauce with tinned mac cheese and quark, eating corned beef til it came out my ears. Tinned spag bol etc and the weight watchers pasta shells in a tin. I think they changed alot of the convenience stuff because of the salt content (with all...

Hi Angie Thanks for the info, I am doing extra easy and am carb counting with my insulin. I was looking for some ideas on low sin snacks as difficult when really craving sweet stuff, as muller's an fruit send my sugar levels right up Well done at getting to target and maintaining...

thanks any other things you eat, are you carb counting with your insulin carla xx

Hi All I will be going to my third meeting on Wednesday, I have type 1 diabetes and had it three years I have noticed the muller lites are sending my sugar levels up quite a bit as does fruit. Just wondered what other type 1's eat for free Carla xxx :confused:

Hi Lancs Girl Things i couldn't live without are Jacket pots (done in oven) beans and cottage cheese Muller lites (lovely mixed with hartleys sugar free jelly makes a milky jelly type thing) Alpen lite bars choc and fudge babybels fruit (esp bananas) danish nimble OOOhhh i could write...

Well done Camille, that's really fabulous, Well if I do over come to SW in Newhaven make sure you don't stand sideways too long or I wont be able to see you. Carla xxxx

I agree its yummy its nice cold too with salad. If not near Asda a company called Sundar make it also and that is also free on green and EE days, I get mine in Morrisons, really tasty food and you feel like your having a curry without any guilty bits!! (I must admit didn't fancy it but its...

on EE you only get one a choice and one b choice, not sure if you knew xx

Hi camille Work in court farm road 9-5 so would only be able to make the 5 pm one, but thanks anyway. i am not on facebook,but will keep my eyes out for you, i lost seven lb first week so really pleased get weighed again wednesday so fingers crossed. Good luck for week carla xxxx

Hi Julie Dont know if you have tried the hartleys strawberry sugar free jelly crystals with a strawb muller light stirred in and left to set thats yummy and jelly is only 1.5 sins a sachet. just add a little less water than it says on the packet, its yummy xxx carla xx

hi Pesty i love a sachet of hartleys sugar free jelly crystals (1.5 sins)made up as directed but just a bit short on the water mixed with a muller light its lovely with the banana and custard one, its like milk jelly a bit but the flavour is lovely like strawaberry and custard!!? good luck...

Hi i know you cant get it in morrisons (not mine anyway) and they've also stopped normal cottage cheese (NOT AMUSED). i know you can gt in sainsburys. A lady at my group eats it as a pudding by stirring in a sachet of options hot choc dont know what its like though. good luck xxx

Hi panda i must admit i am a bargain hunter na di am one for looking at the reduced bit in morrisons, sunday morning is good for reduced stuff, specially meat etc which you can freeze, and dont be shy about buying the "economy" stuff its just as good. cheaper cuts of meat etc are brilliant in...

Thanks Min I have done, wasnt sure how to do it but sussed it out xx

thank you very muuch Carla xx

Thanks Losing me. i really am going to try hard. i am diabetic type 1 and have changed my job to being on my feet all day to being on mm bum all day, so got to try and get some pizazz to exercise. I am really pleased that you have done so well and hopefully managing yout thyroid trouble. will...

Hi Gem I am afraid I don't have MSN i am at work (sshh) so just able to use websire one. If i have any questions perhaps i could ask you? carla x

Hi I went to the chat room today for a look and maybe a chat, it appears nobody "chats" on here. I am new to SW I joined last night, thought maybe I could chat to people about syns, help and support, hints etc, if your interested in chatting let me know. Carla

Hi Camille My name is Carla i work in Newhaven and joined to Slimming World in Seaford last night, although i know there is one on a thursday at 5 at the riverside hall so may go there on way home form work sometimes. I see you have been doing really well. Well done Carla

Dont bother its horrible i am diabetic type 1, and it has really bad laxative effects and a nasty taste, (4 thorntons chocs is considered a portion) have a bit of normal instead. carla xx

Hi does anybody ever use the chat room on here, thought it would be good to chat to other slimmers for advice moral support etc, been in a few times and never anyone there? Carla x

me too Hi I joined slimming world last night too, i weight 11.9 put on two stone in last year as now doing a sitting down job! let's hope we can both lose 3.5 lb this week. Good luck Carla xx;)

When macaroni cheese was free in a tin, (I don't know how many syns is now as going back to slimming world tonight) I would puree it with my whizzer and a tub of quark and my healthy a choice of parmesan (as stronger flavour than cheddar etc so dont need as much) season with S and P_) then...

choc cereal I tried chocolate ready brek a few weeks ago it was absolutely vile... not even choco tasting..do not waste your money I now have porridge with granulated splenda tastes much better than other sweetener powders more like sugar and the brown silver spoon sweetener is brilliant in...

i would suggest you drain it and cut it up and make soup with it, it is nice with carrot and swede xx. good luck x;)

hand luggage ok for all maximum of 100ml in each bottle and put in plastic bag.... nothing worse than getting shampoo etc on camera mobile etc,,, haqve a good time;)

have you tried tinned chick pea dahl, I am joining slimming world again tomorrow night and when i did it before it was a life saver, its made by sundar (you can get in asda and morrisons) it used to be free on a green day but since SW have got onto the whole salt content thing I dont know if it...

dream clothes How long have we got?? lol I would love to wear a bikini without feeling mega conscious and a tailored shirt with a pair of skinny jeans. I Have skinny ish legs so i look ok on the bottom half with leggings but the muffin top in the middle is vile!! I need to tone my...

well done that is a brilliant achievement

Me too, i find caramel snack a jacks and muller light yogurts good, chocolate orange is the best for sweetness

Hi all I have just joined today, watching what i eat, joining slimming world on 31/3, anyone else type 1 diabetic tried it, had a look at my mums book, this extra easy thing sounds too good to be true! carla