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day one off to a good start....went for a 10k walk/run. Did it in just under 90 minutes and according to my mapmyrun app i burned 1050calories. really not sure how accurate that is but its good motivation to do it again tomorrow... also signed up for slimming world online. onwards and downwards...

I've just turned 26. I'm pretty happy with my life, I've achieved most of the things I've wanted to at this stage in my life. I've got a great partner, I've travelled a lot, I've saved up for laser eye surgery, my own car and all the travelling. Over a year ago I had a breast reduction which was...

Am i really likey to put on 5-7lb after a few bad days? jesus? I've done attack before and only managed a few days on consolidation, and it's always been a few weeks before i had 5lb back on! and ive had a rough couple of months that involved LOADS of binge eating!

I was planning on doing attack until Friday, then three days Pv and three days PP which will take me up to Christmas day. I am going to enjoy my christmas dinner of goose and lots of veg, and maybve a potato or two!!! then PP/ PV until New Years Day when I am having family round for turkey n all...

How bad is it to use dukan to drop half a stone for christmas? i know if i dont stick to it that I'll put it all back on but I dont really mind in the short term?

I know that it's very quick but the last time I think I'd dropped half a stone in the first five days. I was 151.2 lb this morning, and I really need to be 141lb by a week on Wednesday (i think its like the 27th of October) for a hospital appointment where my bmi needs to be under 25!!! any...

Thanks everybody, Don't have much time to get on here, but thought I'd let you know how I'm doing! Started on Monday at 156.5lb, and today I am 151.2! Delighted, although it is dropping a lot slower than last time round! Im on my 5th day of attack, and I'm going to stick with it until the first...

Can we have tomate puree?

Ah I just got out of routine, and you need to be so organised on this diet! then when I started eating all the wrong things I couldn't stop, and to be honest I was like a mad woman with cravings. I'm now working two jobs, so Monday to Wednesday I'm gone from 7.45 in the morning until 8p.m. so...

Started Attack yesterday, after losing 8lb with Dukan in August and putting it ALL back on again! need to get about a stone off in the next three weeks and this really is the only way to do it, aside from Lipotrim! And im never touching another shake again for the rest of my life! wish me...

Went back to work on Monday having lost about 8lb in just over a week. was very unorganised and found myself doing mostly PV days and not PP. Wasn't too bad i suppose, until Thursday when someone suggested going for dinner after work. Starter, main course, dessert, then back to the house for...

Im very very late but can I join in on this thread...I started Attack last week on Thursday the 19th of August at 155lb, or 11 stone 1lb. I couldnt weigh myself yesterday as I was away but was 147.8 this morning, or 10stone 7.8lb after a week and one day. Happy out!

Oh yes cruise not conso, sorry! Im a primary school teacher starting back on Monday, but Ive had loads to do this week that involved travelling for my Dads business. I really didnt mean to skip lunch, but i couldnt get my hands on anything suitable, Ive turned to ham in emergencies too often...

oh Ive been very naughty on the exercise front. Im in a bit of a messy stage at the minute, all over the place. Will be getting back into a normal routine from Monday 30th September though and I will be making sure I get my exercise in. However I have banned lifts and escalators like he says...

Hey sorry Ive been away for the past few days. When I weighed myself on Monday morning though I was 148.8 and deligted, thats was over 6lb off. Wont be near a scales again now until Thursday and really looking forward to seeing what they bring. Havent cheated AT ALL on this diet, a feat never...

Decided against taking pills, it's really not a good move for keeping it off long term! The unlimited rice, pasta, potatoes at slimming world does not work for me however so have cut that out,in fact im more or less following the Dukan diet since Thursday to see how it goes..so heres hoping...

Howdy friends, just have two things! Firstly, does anyone know of anybody who has made it through attack, cruise and colsolidation and has kept the weight off in stabalization period? Like keep it off long term like is supposed to happen? is that one day a week on attack really going to be...

attack? are you serious? OH.MY.GOD.....

Im using sweetener from aldi or lidl....and it doesnt seem to be doing me any harm, have lost 4.2lb in two attack days!

Day 2 didnt go so badly either....down now from 155 on Thursday to 150.8! just over 4lb in two days. Going to do attack over the weekend and see how it goes! I know it will probably slow down now but I'd love to do attack until I have the first half stone off!

Great stuff, just starting Day 3 on attack with 2poached eggs and a galette! Love those, think they will be in my life forever more! Started on Thursday morning at 155lb, this morning i was 150.8! i know its only fluid but Im just delighted. three seperate people tole me last night I was losing...

On the website where you can find out your true weight and how long to stay on each phase, I was told to do two days on attack. I'm not struggling at all (just about to have dinner on day 2) and would really like to keep this kick start up for another day or two at least. Is it wrong to do...

Enjoy your weekend, thanks for all the encouragment! really appreciate it!

thanks again ladies. Yes Im lucky that I don't have too much to lose, two stone should bring me to my "true weight" of 9.4. So maybe the best thing is to just try and stay "clean"...(kinda sounds like a recovering junkie) as much as possible. I have two big social events in Septmeber that Im...

I'm very sorry to hear about your son Jet, my family have been very badly affected by cancer over the past few years too. Sometimes I feel bad moaning about it when I think of my aunt who is very ill at the moment, or those that we have already lost! But we all have to look after our own health...

This might sound silly but there is one thing I really want to be able to do! Pull on a pair of skinny dark denim jeans and a white vest and look good, not with muffin tops and love handles! My sister is about 5inches taller than me and a size ten and that is the one outfit that I envy her the...

Off to a flying start! WOOHOO! I lost 2.6lbs on the first day! I love Dukan!!!!!:D:D:D

The age old debate...Dukan is the only diet where you seem to be tol to weigh yourself every day! I do that anyway, and Ive only just started Dukan today! If it doesnt work for you then dont worry about it too much!

The name is Niki! The aim is skini!!

Yeah but do you put loads of weight on straight away? like water/ fluid...as you would on lipotrim or one of those?

I dont think I'll have any problem getting through 2 or 3 attack days, but when in cruise what happens if I eat a potato or a bag of crisps? or even an apple?

I got my book! Woohoo, found in in a local bookstore. €16.90....a lot more than on e bay but i didnt want to wait. So far today Ive had 2scambled eggs, 2chicken fillets with some thai spice and a galette made from the oat bran and quark! Lots of water and Im feeling great, wasn't even hungry...

Thanks soooo much everyone. I am 5" 2inches and dukan website said my true weight is 9stone 4lb. uuurgh, quite the challenge ahead of me! I have been putting on and taing the off the same 4lb since I started slimming world in July and im gettin nowhere, its too flexible for me. I need rules...

Hi guys, I saw a comment under a totally unrelated weight loss article from a girl who had lost 8.2kgs in 3weeks on the Dukan diet. I was amazed and googled it straight away, sure it would be one of those Total Food Replacement diets. It's clearly not and I'm really hoping to do it. minimins is...

Wow, very impressive...Well done you.

Do you think that would work? they keep tellin me forget everything you ever heard at weight watchers!

Hi Miss Moneypenny, I could have written an identical post today as that is exactly how I am feeling. I think something snapped in me today though and I realised there is only one person who can make me how I want to be, and that is me! Chocolate, bread, chips...all those things we turn to when...

oh a serious gain.....3.5lbs of a gain....

Yeah i heard all about the side effects, I think that would be enough to stop me having binges. Im getting nowhere on slimming world because I've been all over the place with my eating. I dont know if its right for me, Weight watchers definitely worked quicker but I was always hungry.

Has anyone used Alli when on slimming world? I'm fed up!!!

Does SW only cost 4.95? In Ireland it cost €9. we are soooooooo ripped off.

Just incase anybody was unaware....Half tubs of ice cream, burgers and chips, beer,mojitos and peanuts don't lead to a weight loss at weigh in! Can somebody kick me, particularly hard up my backside please! :break_diet::cry:

Just started Alli this morning after a week of self loathing and near depression. Been attending SW for six weeks and am now above where I started, I just couldnt seem to get myself together. I had a specific goal set for myself, to lose a stone in July and August and that soooooooo didnt...

Thanks so much everybody. I love that this forum is so open. I haven't really told anyone I'm thinking of it, just my mum and partner. When I've lost weight before it has never gone from my bust, and I end up looking even more top heavy. Also, we have no NHS in Ireland, just a really crap public...

I'm going to have about 1/2 stone on tomorrow Id say, I've been away for a few days and ate all sorts of crap, full cooked breakfast, chips, thai curries blah blah blah. so mad at myself now though.

Hey ladies, just wondering if anyone here has had this done? I've been thinking of it for quite some time (I'm a 32G and mortified to say it). I went for a consultation during the week and it is going to cost me £5815...which is a lot of money but I think it might be worth it. Just looking for...

I have completely fallen off the slimming world wagon and need a serious kick up the you know what! I was aiming for one stone off this month but went away for the weekend and ate like a horse!

oh right, now I get it. Yes it was the other ladies first night! Thanks for that!

Don't give up Ally, at my first weigh in I'd put on 2.5lb after being really good. I was mortified and sickened and so close to giving up but Im so glad I did. Drink lots of water this week (but not on weigh in day) and try and have all your HEXs. I am the same with using syns on treats as I'm...

How is SOTW chosen? I'm new to all this and at group a few weeks ago the lady beside me was SOTW and had lost 3lb. But there was another woman at group that night who had lost 7lb.....I was very confused!

I know what you mean Circes but I'd only be saving extra syns for a few drinks at the weekend. Since starting extra easy I really dont have cravings for rubbish and I have a curly wurly as a treat once a week, so I only tend to use my syns on things like tomoto Ketchup or teriyaki sauces anyway...

It's great! If u really wanted to treat yourself you could count the cereal as syns and have it in a burger bun with lots of salad! It's really fab then! Oh an with curry sauce...you'll think your in the chipper! mmmmmm

Saw this post a few hours ago and thought to myself...oh frozen grapes, frozen Mullerlight and a pot of Hartleys jelly would make a fab dessert all for 1/2 a syn! Put it all in the freezer and sure enough it was absolutely delicious. Throwing out the jelly pot afterwards I noticed there were...

Thanks guys, it's just that I ate really well last week,not going over syns at all and did quite a lot of walking, but drank on both Saturday and Sunday. I did lose a pound but I had been hoping for more! I suppose I didnt really save syns, I just went way over on booze....whoops! I'm definitely...

I have a little question for you all, I hope someone can help me! Just wondering if I eat only free foods and my healthy extras for a 3days would I then have like 45 extra syns to use over the weekend? Does this work?

This really made me smile, well done Emma thats brilliant in 4months, and as somebody else said don't spend too much as you will need lots of smaller clothes again soon! I have a deal on with my friend that we cant buy any new clothes until we hit a certain weight!

Well u did brilliantly so! I ate like the Slimming World Queen, didnt go over syns on any day and Id say I was only around 7 or 8 at least 3 if not 4 days! Unfortunately the booze has a bad effect on me! oh well...there's always next week!

Hey guys, this is a recipe I used to use on WW, and havent had it since I started Slimming World and I haven't worked out the syns either I'm afraid. Its perfect for when everyone else is having a takeaway or like Big Als chicken products and tastes sssoooooooo much better. I roll the chicken...

Weighed in last night and only 1lb off, so 22 to go!

Had weigh in last night and lost 1lb. Quite disappointed as I was very good all wee (except for too much booze on Sat+Sun) but I thought I'd countered it more than that! Going to try and eat as much fish as possible, bought some prawns for a curry and scallops yesterday, as well as salmon and...

Hey ladies, I'm going to go for gold this month with 14lb, back to work on the 30th of August and really want to have a stone off! It's not going to be easy though! Karen - 10lb (0lb lost, 10lb to go) Sonya - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (0lb...

Im a Tuesday weigher too, and I'm a bit disappointed that I only had 1lb off this evening! Was SOOOOO good all week.

My wish is simple....to look good in jeans and a white tshirt...no love handles, no rolls under the bra strap!

I'm new to this site and I've only just seen this thread! I'm a bit late but going to join in anyway...need to lose 24lb and hoping to do it by Christmas, 3rd WI tonight so I'll hopefully have ood news later! Was really good with food but ha tow BIG nights out with too much booze...

Thanks snuggle, you must feel absolutely amazing after all your success! Way in tonight and I can't wait, I'm just so up for it at the minute, hope my motivation lasts!

I'm in...been waiting for the august challenge to start as I missed the July one! Back to school on the 30th of August and I'd love to have a stone off....so hear goes! t White Tulip - 12 pounds Lemonpillows - 14 pounds Tahira - 10 pounds Maggief2 - 20 pounds Lisa D - 14 pounds sumayyah - 14lb...

Hey girls, I have two stone to lose (and maybe a bit more if I can) and would love to join in. I'm doing slimming world, the extra easy plan and weigh in tonight! Will let you know how I do, was very good food wise all week but drank waaaaayyy too much at the weekend!

First ever post but I'm so inspired by all this. I'm really not a fish fan but I had whiting for my dinner and I'm going to hit the fish counter big time tomorrow morning. WI tomorrow evening so going to try and have as much fish as I possibly can! Was really good all week but think I blew it...