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Looks to me Like if you just ate the Pasta part its 1.5syns, if you just ate the sauce part its 4.5syns so if you ate the pasta pot with the sauce pot over it it would be 6syns in total Pasta Vita, Fusilli Bolognese, 300g pack, ambient, sauce pot 4½ 4½ 4½ Pasta Vita...

just syns today as not much time 6 maltesers = 3sysn

Breakfast: Raspberries, activia 0% and 20g Dorset Fruity Lunch: Bacon salad with chilli chicken supernoodles + some pot salad (huge bowl made with fat free nat yog and 2 tbsps of mayo - im going with 2syns for the little biti i had?) Dinner: Jacket pot, baked beans and salad - maybe some cheese...

Oppps got out of the habit of this! Breakfast: Activia 0% raspberries and blue berries & 20g dorset fruity muesli (1/2 HEB) Lunch: Ham salad with pasta & 15g Cheese (1/2hea) snack: Fresh mango, 2x percy pig = 3syns Dinner: Pad Thai - 1/2 syn Snacks/Syns

Welldone! Really enjoyed reading your diary :)

Recently ive gone down the Quorn route, if your making a chilli or a spag boll i personaly dont notice the difference, also Turkey mince is free and cheaper than extra lean mince, really nice for Meatballs or burgers xx

Tuesday Blueberries Activia 0% & Sprinkling of dorset museli (3syns) Ham, salad, Pasta Muller light smooth toffee 1/2 square Lidnt 90% Cocoa Supreme Dark Chocolatev (3syns) Jacket pot, baked beans, salad HEA = Milk HEB = alpen lights Syns = 3

Monday: Raspberries & Activia 0% sprinkled with 20g Dorset Muesli (1/2 HEB) Chicken, Mixed salad, Pasta, SW turkey meatballs & Pasta (10g Cheese HEA) Snacks: Mango, 1x Crunchie (9.5sysn) 1x mikado (1/2syn) 1 x Alpen (1/2HEB) 10syns HEA = cheese/dash milk HEB = alpen light and museli

Breakfast: bacon, egg, toms, courgette, mushrooms n beans Lunch: tuna, salad, pasta, cottage cheese Dinner: chicken, sw chips, salad, corn on the cob Hea - feta cheese with lunch Heb - 2x hifi light Syns -

dresses for my Holiday :) Floral Crochet Waist Skater Dress - AX Paris Scarf Print Elasticated Strap Maxi - AX Paris

Is the press release not online? surely if this was released early in the year we would have heard about it by now? the 20 cals - 1syn rule is so handy!

I know your right! im just impatient! :)

i have made the bad mistake of online 'window shopping' 3 days before pay day! i am so tempted but my bank is telling me no :(

I normally ask them to change it slightly so for a Mojito i would have it with no Sugar (or syn the sugar) then have the rum (2.5syn for 1 shot/25ml) mint, topped up with soda and fresh lime :) just look for the ones with the least sugar/syrup etc and ask them to tweek them for you xx

Friday! Breakfast: WW yog & Grapes Snack: Hifit light Lunch: SW Quorn Chilli, rice and salad Dinner: Not sure yet! HEA = Milk HEB = Hi fi x2

Can i join you Wednesday Weighers? Im Jenni, joined SW back in October 2011 lost 2.5stone then i went travelling and put 12lbs on Off to Mexico for my Friends wedding in September and wanted to get back to Target for then! Started back at 10.8 and want to be 9.10 by the time mexico comes...

Thursday :) Breakfast - Raspberries, Activia 0% Vanilla & 20g Dorset cereals fruity museli (3syns or 1/2 HEB - not sure yet!) Lunch: SW quiche, salad & plain pasta Snack: Grapes & Blueberries Dinner: Nandos 1/2 Chicken, side salad and Corn on the cob

1lb off :-) 1/2 stone award and into the 'healthy bmi' :-)

Hii Alderica, really enjoyed reading your diary - and your doing so well! 1 more lb off and thats 1stone in 4 weeks if im correct! Well done :) xx

Hoping for 1lb off tonight to get my 1/2 stone award, will also take me into the 'healthy' BMI range :) Eventually want to loose another 9lb to take me back to Target :)

Wednesday - Weigh in! Breakfast - 2x Ryvita Original with Marmite (3.5syn), Nectarine and a Activia 0% yog Lunch - Salad and SW Quiche Dinner - SW Beef curry and Rice Snacks - 1x cadbury chocolate finger (1.5syns), 1x Pear, crunchie 9.5syn Syns = 14.5 HEA = Milk HEB = 2 x Hifi light

Thanks thatbubs, dont think we have a home bargains tho x

Bump?

Hii Does anyone know if they still have Alpen Light bars in the 99p Stores? The cloest one is quite a treck and dont want to go to find out that there are none :( xx

Tuesday: Breakfst: Blueberries, strawberries & grapes with FF yog and 20g Doreset cereal (3syn) Lunch: Tuna, Salad, Cous Cous, Dinner: Haddock fish cakes, SW chips and Mushypeas Snacks: 1x Party ring (1.5syn), Mango, 8x galaxy minstral (4syn) 2x Mikado (1syn) muller light greek (1/2)...

Monday :( Breakfast: Blueberries and Raspberries, WW yog and 20g Dorset Museli (3syns) Lunch: Pastrmi, Mixed salad, cottage cheese and a small jacket pot Dinner: Mushroom Rissotto Snacks: 1x nectarine, mango, 2x Garibaldi (4syns) HEA = Millk HEB = Hi Fi Syns - 7

Sunday - BBQ time. Breakfast: Strawberrys, Dorset cereals fruity muesli & WW yog Lunch/Dinner: Salad, SW turkey burgers, chicken drumsticks (no skin), Prawns, Cous Cous Snacks: 1x Crunchie - 9.5syns HEA = Milk HEB = Hi Fi

Saturday :-) Breakfast: 2 weetabix, 125ml milk and fresh apricot Lunch: Pasta n Sauce brocoli and cheese with side salad and ham Dinnner: Tuna, Jacket pot and Salad Snacks: 1 digestive biscuit 4syns, WW yog Syns: Numerous Vodka and Diet cokes... Heb - 2 Weetabix Hea - Milk 250ml

Thanks guys, here goes today :) Breakfast: Blue berries, WW fat free Vanilla yog 20g Dorest Cereal fruity muesli (3syns) Lunch: Mixed salad, Butter beans, pasta, pastrami & boiled egg Dinner: Tuna, Jacket pot & salad. Snack: 1 Dark chocolate digestive = 4syns 2 singal vodka and diet coke -...

Good luck! waiting to hear :)

Same! but i have no idea regards the WW bread - i know that the WW Peti Pans (small ones 4 in a pack) are a HEB - would be nice with a SS Soup or some Ham and Salad :)

Carry on your good work and imagine how good you will feel when your on holiday! :) mmmm u have me thinking about nann bread now! how many syns in a Nann i wonder?! x

Off to Mexico in 7 weeks :D 9lbs to loose (1lb to my 1/2 Stone award and being in the 'normal' BMI category :) So here we go Breakfast: Blueberrys, Strawberry Muller & 17g of Allbran golden crunch (3syns) Lunch: Sardines, Pasta, Mixed salad, butter beans & lemon juice Dinner: Gammon, Egg &...

Ive got a Pilchard Pasta Salad :) Looking foward to it already! :D

Hey guys Thanks for all the possitive responces and advice! :) so week 2 went really well with 4lb off! but then weighed in on Wednesday and gained 1/2 :( I had been trying to save up my syns as i have a dinner tonight which i have minimal controll over and had also stopped having any carb...

So...It works! first week back and ive lost 1.5lbs, not a massive loss but im happy - if it continues at atleast 1lb per week ill be back at target by the time my holiday comes around :) really happy and feeling motivated!

Thanks guys, im going to rejoin group tomorrow - i think i need the 'pressure' of being weighed each week to keep me on track, will be good to go back to get all new info too :) x

Breakfast: porridge (14g) made with water with blueberries mixed in Snack: grapes Lunch: mug shot (sweet n sour) with chicken and salad Snacks: mango, alpen light, sw quiche Dinner: went all wrong :( went to my friends for dinner n we had lasagne and garlic bread :( i did have salad tho...

Hi all :-) I done slimming world last year and lost over 2st, i went travelling and have been back since march and have put on 10lbs, im still eating slimming world dinners and mostly lunch and breakfast is on plan. Im planning on rejoining group next week and i guess the question is..will it...

Tuesday Breakfast: nectarine Lunch: prawn salad with rice Snacks: mango & alpen bar (1/2 heb) 98g tesco sushi (1 syn) Dinner: sw meatballs and pasta 14g cheese (hea) Pud: strawberries n ff yog 2 party rings (3syn) 1 belvita biscuit (3syn) Chocolate tea (YUM) Syns 7

Honk! ... Just - 13.5syns

Monday: Breakfast: Nothing! - started a new job and didnt have time :( Lunch: Tesco Tuna and Veg Sushi - 138g - 1.5syns with Mango and a diet coke Snack: Alpen Light Bar and a Mug shot (sweet and sour) Dinner: Tuna, Salad, Boiled pots, - Grated cheese 20g (HEA), Mayo 1tsp - 1syn Pud -...

Breakfast: weight watchers vanilla yogurt and strawberries Lunch: scrambled eggs and mushrooms Snacked on strawberries Alpen bar (heb) Dinner: turkey veg stir fry Pudding: strawberry cheese cake (11syns)

Left the UK last september to Travel after lossing 2.5st on Slimming world now im back ive put on 13lbs :mad: Hoping a food diary will get me back on track. Wednesday: Breakfast: Strawberries, Weight watchers pink grapefruit yogurt and 14g bran flakes (1/2HEB) Snack: 1 lotus biscuit (2syns)...

Hii guys, Joined SW in October 2010 and reached my target in March 2011, done really well at maintaining till i went off travelling the world for 6months! have mannaged to put on 11lbs, i know its not massive amounts but i really want it gone! So i started again yesterday.. Heres todays...

Lornagrace cadburys do a 'light' mousse which is just as yummy i thinks! and only 3 syns. Cadbury Desserts | Our Desserts :)

Hiii guys im hoping you can shove me back in the right direction! so, i got to target back in march time and was very good the first month (so good that i was under target for 3 weeks running so i had to pay!) - this was when i decided to stop going to meetings because i didnt want to pay to...

30/06/11 Breakfast Grapes Strawberries Muller light yogurt 14g Branflakes (1/2 HEB) Lunch Chicken Salad Noodles Mayo (1/2syn) Dinner SW Paella Snacks: Alpen bar (1/2 HEB) 2 Maryland cookies (5syn) Nectarine 2 finger kit kat (5.5syn) Raspberries

great! :D

Hi Guys does anyone know if these are syn free? its 5 cals for 250ml so 20 calories for the litre bottle, if its 20cals for 1 syn it makes it only one syn anyway but i just wondered ive got the Peach and Raspberry one it says 'no added sugar, contains naturally occuring sugars' thanks...

28/06/11 Breakfast: Pear Grapes Muller light 14g Bran flakes (1/2 HEB) Lunch Tuna Salad Boiled pots Mayo - 1/2 syn olives - 1syn Dinner SW Chicken curry (1/2syn) Syns = 9.5 Snacks: Alpen light bar (1/2 heb) 1 square of galaxy (1syn) 2 water crackers (1syn) Maryland cookies x2 (5syn) 1 x...

Breakfast Fat free nat yog grapes strawberries 14 g bran flakes Lunch Prawns Stirfry veg noodles Dinner Chicken Sw roast pots/parsnips Carrots Beans Brocolie gravy

14/05/11 Breakfast Strawberries Grapes Fat Free Nat yog 14g Branflakes Lunch Salad Pasta Salmon Mayo (1syn) Dinner SW Chilli con Carne Rice Snacks Twiglets - syns = ????

Breakfast Strawberries Grapes Muller Light 14g of bran flakes Snack Melba toast (3syn) Lunch Ham Egg Salad Mayo (1syn) Pasta Snack Grapes & Pineapple 1 x Alpen light bar Dinner Jacket pot Baked beans Pudding: mini lidnt bunny (2.5syn) Vanilla muller light 6 Mini eggs...

Pre Wedding Party at work today! im surrounded by chocolate, crisps, cakes, cheese twists etc! made sure i brought some strawberries, raspberries and grapes for my team! wish me luck :)

thanks guys, she’s not intentionally exercising but we are decorating at the moment so i guess she is being more active that before...if not its a great mystery!

hello! my mum started slimming world in January, she has slowly lost just over a stone which she is happy with, she has about 7-10lbs till target... so for the last 4 weeks (according to the scales) she has lost and gained the same 1lb (loosing 1 then puttin on 1/2, then lossing 1/2 etc...)...

1/04/11 Breakfast: Orange Natural Yogurt Snack: Pineapple Lunch: Boiled egg and Bacon Salad fat free dressing 50g cous cous (1syn) Snack: Dinner:

Hi Nazzy Ive done Extra Easy all the way through im afraid so totaly not sure about Red (or green) I think there may be a few people doing red under the food/weight loss diary section, maybe they can help! xx

Breakfast Pineapple Pineapple weight watchers yogurt Lunch Salad Boiled pots Tuna 1 tbsp mayo (1syn) Dinner * to be decided! *

Hey they are 'Free' and 'Super Speed' but not superfree im afraid! :) still they are yummy and speedy! x

Be Good to Yourself, Extra Lean Pork Sausages, 20 pack, frozen, 50g each EE 1.5syn Green 4syn red 1.5syn :)

Yay! well done :) Ive done exactly the same as you and will see how it goes :)

29/03/11 Breakfast: Fat free natural yogurt Strawberries Snack: 2 Satsumas Lunch: Savory Rice Pillchards Salad 1tbsp mayo (extra light) (1 syn) Snack: Rhubarb Muller Light Dinner: Tuna Sweet pot Salad Drinks: Tea (milk = HEA) No added sugar squash with water Syns = 1

So i hit TARGET! Whoop! :bliss::bliss: Still trying to do slimming world 100% as would like to be at the lower end of my target range! But since hitting target all the naughty habbits like picking on biscuits inbetween meals and munching while im cooking are coming back! So coming back to...

1/2 till target but boyfriends and mother birthday this week so have had many more syns than i should! weigh in day tomorrow so hopefully having a good day today! Breakfast: Mango Pineapple Fat Free yogurt Snack: 2 satsumas muller light Lunch: Ham Mixed salad Low Fat Chilli...

17/03/11 Breakfast Strawberry muller light Pineapple Plum ** today was a grabbing food on the go day - think i did okay!** 1 slice of sw quiche Mango 2 sw cup cake (3syn) Garibaldi biscuit (2syn) Alpen Bar (3syn) Dinner 1 egg 1 bacon (medalion) baked beans SW chips Grilled toms and...

Thanks Val, just 0.5lb till target now! then will reassess how i feel, not sure if i want to lower my target, xx

3.5lbs OFF! YaY! 3.5lbs lost this week :) :happy036::angel09:

16/03/11 Missed breakfast! Lunch Soup (HEB) Salad Mayo 1tbsp (1/2syn) Snack 1x sw cup cake (1.5syn) 1x Choc eclair (1syn) Dinner Tuna Jacket sweet pot Salad

15/03/11 Breakfast 28g poridge made with water 1 tsp sugar (1syn) Grapes Lunch Low fat super noodles Chicken Salad Fat free Dressing Snack Muller Light Mango & Pineapple 1 x rich tea finger (1syn) 2 choc eclaire sweet (1syn) 2 home made SW cup cakes (3syn) Dinner Ham Egg...

14/03/11 Breakfast: Mandarin Muller light Orange Snack Mango and Melon Lunch Tuna Noodles Salad fat free dressing Snack Toffee Muller light Alpen bar Dinner Chicken Carrots Swede Mash Broc Gravy (1ish) Snack Alpen bar light (1/2 HEB) 2 garibaldi biscuits (4) 1/2 a camarel bunny...

Stayed the Same So i stayed the same this week, no loss :( and i really dont know why! ive done excersise, eaten loads of superfree and kept my syns to under 5 most days! im so close to target and just getting :mad: now!

i went to class for the 1st time on monday! it was so much fun, am deff considering purchasing this!

Weigh in day - eek! stayed the same :( this weeks weigh in. Breakfast Natural Yogurt Mixed berries Snack Lunch Chicken, bacon, salad. flavoured cous cous (1/2syn) Snack Dinner Tuna Fish cakes (1/2syn for flour dusting) Salad

http://www.facebook.com/photo.php?fbid=416231816921&set=t.722895461&theater Before http://www.facebook.com/photo.php?fbid=486983243397&set=t.722895461&theater Now

how would u dry fry a pancake? will it not get stuck? :confused: im delaying pancake day by 1 day and having them 2moro after weigh in! xx

Makes: 8 pancakes Syns per pancake: 1½ Syns Ingredients: 57g plain flour 2 medium eggs 142g/5oz fat free fromage frais 145ml/¼pt skimmed milk Fry Light Then top with whateve you like!

08/03/11 Breakfast 28g Readybrek (made with water) Frozen berries Snack Vanilla yogurt (fat free) Satsuma Lunch Tuna & Sweetcorn boiled pots Salad 1tbsp extra light mayo (1/2syn) fat free salad dressing Snack mango 1x ginger biscuit (2.5) Dinner Spinach, tomato and mushroom pasta

07/03/11 Monday again! Breakfast 27g Readybrek (made with water) Raspberries/blackberries Tea with semi skimmed milk Snack Grapes Lunch Salad Chicken Tomato cous cous (1/2syn) tbsp extra light mayo (1/2syn) Snack Satsuma 1 Ryvita & 1 Lauging cow xtra light Dinner Chicken...

2 syns each on all plans :) not bad!!

Eat Smart, Snack Selection, Pickled Onion Rings, 10g bag 1.5syn each! thats brilliant!! :)thanks for this

1/2lb ON 1/2 on tonight, inching further away from target :( drawing a line and starting again!

Love it!

ahh val thats not good (the colds!) at least your still loosing, and hope your feeling better? yeah im the same ive got the 3.5lbs left - i could still loose more but im happy at the moment so i might stick at target (when i get there!) for a few months ands then see how i feel if i want to...

Hey Mazie Its basically quiche without the pastry 1 pot of fat free cottage cheese 2 eggs chopped peppers, toms, courgette, onion, mushroom, ham (whatever u fancy rele), mix together, fry light a baking dish and add mixture, cook for about 30 mins or until top is golden brown, if you like...

Hi Julie They are 5syns on EE and Red and 7syns on Green This is Each!

Hi Val, i put on 1lb last week (as of wednesday) so hoping to have that off this week! got a bit excited about being so close to target and went a bit over board!! - how are you doing?

01/03/11 Breakfast Frozen raspberries Fat Free natural yogurt 1 cadbury chocolate finger (1.5syn) Snack Slice of SW quiche Pear Lunch Tinned Salmon Salad Low fat supernoodles Snack Strawberry muller light Dinner grilled chicken breast grilled toms grilled mushroom baby...

Hi Mazie, its from christmas time so quite recent! thanks :)

28/02/11 Breakfast Strawberries Pineapple Activia snack pot Lunch Noodles Stir fried veg Salmon Snack Plum Alpen light bar pineapple Dinner Salmon (red-tinned) Sweet Potato Salad 1 tbsp extra light mayo (1/2syn) pudding 2 Morning coffee biscuits(2syn) 2 cadbury eclaire sweets (2syn)...

Simply Cook, Chicken Breasts with Cheese, Ham & Mushroom Sauce, twin pack, chilled, 195g each 3 on red 3 on EE 12 on Green

1622 :D

OH and naughty granddad brought jam doughnuts!(12 syns each :o ) - only has 1/2syn 2day for mayo so i may indulge in one and let my skinny sister (who can eat and eat and still say slim) take the rest home!

Hey guys we are just sitting watching the TV at the moment, shes enjoying come dine with me as she used to do alot of cooking, thanks for your advise :)

Hello This is totaly off topic but you guys are so good with advise im hoping you can help! My nan has dementia, its not so bad at the moment as she can still wash, use the toilet etc for herself. She is coming over tonight while my grandad goes and plays snooker, i just wanted some...

23/02/11 Breakfast Plum Muller Light Snack Lunch Tuna Salad Chilli Chicken supernoodles (low fat) Snack Dinner **to be confirmed**

http://www.crock-pot.ca/Recipe.aspx?rid=1725 i found this on the website from Britmum, do you reckon i could substitute the oil for fry light and the sugar for sweetner?

I Make it with 250g cottage cheese, 2/3 eggs and loads of veg and ham mix all together and then pop in the oven till top is golden brown. Never have any probs with it!

Bacon, average, meat & fat, raw/grilled, 1 rasher EE - 2 Red - 2 Green - 4

Found Sainsburys Be Good to Yourself, Mediterranean Vegetable Pasta while looking at the curry and its 1.5syn on EE and Green aswell - handy to know if there is no time for cooking!

25calories so 1.5syn :)

22/02/11 Breakfast Pineapple Activia Fat Free yogurt Snack Plum Lunch Cous Cous Feta Cheese (21g 1/2 HEA) Tuna Salad 1 tbsp extra light mayo (1/2syn) Carrot sticks Celery sticks SW houmous Snack Alpen bar pineapple 2 rich tea fingers (2syn) Dinner Chicken in yogurt & Jerk marrinade...

21/02/11 Breakfast Rich tea biscuit (1syn) Fruit Salad Activia Fat Free Yogurt Snack Satsuma Lunch whole grain spaghetti cherry toms onion peppers salmon Snack 2 rich tea (2syn) Toffee muller light Pear & Pineapple Alpen Bar (1/2 HEB) Dinner Ham Egg Salad Couscous & Chickpeas Feta...

Weighed in on Friday 2lbs gone :) 2.5 till target :D

Breakfast Plumb Pineapple Fat Free Activia snack 2 rich tea fingers (2syn) Lunch Pasta Chicken Mixed salad cottage cheese (fat free mixed with pasta) snack muller light 2 ryvita Crackerbread (1/2 HEB) 2 Laughing cow extra light 1/2 HEB - alpen lite Dinner Tinned red Salmon Sweet...

15/02/11 Breakfast Pear Fat Free Yogurt Snack Plum 1 rich tea finger (1syn) Lunch Tuna Mixed salad 1tbsp extra light mayo (1/2 syn) Super noodles Snack Alpen light bar (1/2 heb) 2 chocolate finger (3 syn) Dinner Tomato, spinach and mushroom pasta syns = 4.5

2lbs off last week but getting slack with the food diary!

The tesco one is free (as checked on SW website) as its dried :)

Tesco Value Golden Vegetable Rice is free - just made up with boiling water :)

hello! Chicken style burgers are free but cant seem to find nuggets!

Dark Chocolate Bar with Crystallised Ginger, 15g bar Extra Easy – 4 Original – 4 Green – 4 Dark Chocolate Bar with Crylaslised Ginger 100g bar Per chunk Extra easy -1.5 Original - 1.5 Green - 1.5 Got this from the slimming world website :)

06/02/11 Manager has brought in Yum Yums, Doughnuts and Biscuits! - but she brought me a fruit salad as she knows I shouldn’t have doughnuts! Breakfast Natural Yogurt Mango Snack Toffee Muller light Pear Lunch Ham Eggs Noodles Salad 1tbsp of extra light mayo (1/2syn) Snack Fruit Salad...

05/02/11 Breakfast Mango Natural yogurt Snack Satsuma Lunch Salmon Mixed veg pasta Dinner Steak Large Salad

04/02/11 Breakfast Raspberries Natural yog Pudding rice Lunch Chicken Mixed salad Pasta Natural yog dressing (added garlic and chilli) Dinner Chilli prawns and noodles (adapted the chilli beef SW Recipie) Snacks 2 x rich tea finer (2syn) 2 x Chocolate elcaire sweets (2syn) 2x alpen...

hello Its just red Jalapenos, im not sure of what they are preserved in, a lady asked at group on wednesday and the C wasnt sure! found this on the internet site Per 100g Added salt 0.1g Energy (Calories) 88cal Protein 1.1g Carbohydrate 20.5g (of which sugar 19.2g) just thought i would...

Does anyone know if they have a syn Value? Discovery Red Jalapenos

:D 2.5 lbs lost this week Breakfast Pudding rice Natual yogurt RAspberries Lunch Cous cous (1/2 syn) pilchards mixed salad Dinner Mushroom, Spinach & Tomato Pasta Snacks Hartlys jelly (1/2syn) Alpen bar (1/2 HEB) Pear Satsuma Drinks Diet Cola Squash 1 x tea with dash milk (part HEA)

Breakfast/lunch 2 eggs (fried in fry light) Courgett, peppers, tomatoes Ham Baked beans Snack Alpen light bar Mango Fat free yogurt 2 chocolate eclairs (2syn) Mini milk (1.5syn) Dinner Trout Carrots Brocolie Baby pots Pudding Alpen light bar 3x rich tea fingers (3syn)...

01/2/11 Breakfast Fruit Salad Low Fat Natural Yogurt Snack Muller light Yogurt Lunch Salmon Salad 50g Tomato Tango Couscous (1/2 syn for 100g so 1/4syn!?) Snack 1x alpen light bar Dinner Red Thai Curry with Chicken (SW Recipie)

31/01/11 Put on 1/2lb this week so am raining myself in! Breakfast Raspberries Natural Fromage frais Snack Satsuma Lunch Tuna Lettuce Toms Pasta Pepper Sweet corn 1 tbsp extra light mayo (1/2 syn) Random craving for baked beans so had them to! Snack Fruit salad (mango, grapes, melon &...

Breakfast strawberries Raspberries Fat Free Natural Yogurt 2 ryvita cracker bread Lunch Ham Egg Lettuce Peppers Tomatoes Noodles 1 tbsp extra light mayo (1/2) Soy sauce Dinner ** to be confimred ** Snacks 2 Shortbread fingers (10syn :S) Alpen light bar Syns - 10.5

26/01/11 Breakfast Natural Yogurt Strawberries Raspberries Lunch Salmon Spinach Peppers Lettuce Tomatoes 1 tbsp extra light mayo (1/2sny) Dinner Tuna Jacket pots Salad 10g of cheese (1/2HEA) Snacks Satsuma Alpen bar (1/2 HEB) Super noodles low fat Muller light toffee 2 cadbury mini...

bad jenni Breakfast/Lunch 2 pieces of Big Wholemeal bread (HEB & 4syn) ham Cucumber 1tbs mayo (1/2 syn) snack super noodles - low fat 1 x chocolate eclair (1syn) 1 x cury wirly (6.5syn) Dinner Chilli noodles - prawns -carrot -celery - 1 red chilli - noodles - soy sauce syns - 12

i was really excited to read that mini toblerone were 1.5syn but i looked it up and it came as this :( Toblerone, Milk, 12.5g mini bar 3½

24/01/11 Breakfast: -ham -egg - fried in fry light -mushrooms -toms -courgette -1x laughing cow extra light (1/2HEA) Lunch: -Tuna -Pasta -peppers -cucumber -toms -fat free dressing -lettuce -onion Dinner: - spinach mushroom and tomato pasta -spinach -chopped toms -peppers -red onion...

1 Syn per package/portion on Extra Easy 1 Syn per package/portion on Green 3 Syns per package/portion on Original Hello this is what it came back with i used the syns calculator, alocating free food allowance for the chickpeas! hope ive helped!

23/02/11 - So i havent posted in 2 weeks So im gona start posting again to keep myself on track! Today :o Breakfast: Strawberries & Raspberries Weight watchers peach yogurt Lunch: Noodles Prawns Broccoli Sugar snap peas Soy...

My NVS I have a twin sister who is a perfect size 8 – now that I have lost weight and am close to my target people who we both know are mistaking me for my sister! :D

Lost! Weighed this morning and lost another 1.5 lbs which means i get my 1.5stone sticker!! :angel09:

07/01/11 Breakfast - Pineapple - Kiwi fruit Lunch - 3 Ryvita wholemeal cracker bread (1/2 HEB) - 1 extra cracker bread (1syn) - Tuna pate (Tuna, quark, limejuice, black pepper wizzed up in blender) - Mixed Salad Dinner - ** to be confirmed ** Snacks - - Drinks - 1 cup of tea...

Well done :talk017: i lost 1.5lbs this week and got my 1.5stone sticker :D

Hi Donna and Valarie J Thanks for popping in! Yes I am on extra easy Donna – joined on extra easy so its all I know J I normally split my HEB so for HEB will have 1 Alpen bar and 2 Ryvita wholegrain cracker breads or 1 piece of miniature bread lol which = my full HEB, I really struggle with...

06/01/10 Breakfast - 2 Ryvita with marmite (1/2 HEB) - Satsuma - Vanilla Weight watchers yogurt Lunch - Tomato pasta n Sauce - Salad Dinner - Jacket pot - Tuna - Salad - 1tsp low fat margarine (1syn) Snacks - Alpen light bar - 2 Cadbury heros (5syn) Drinks - 2 cups of...

hello! i have always done extra easy and its working so far! :) xx

Jenni What's your name? Jenni How old are you? 22 When's your birthday? 23 November Where do you live? Middlesex Are you married, single, divorced..? B/F Have you any children, if so how old are they? None What do you do? A customer service advisor for an Insurance company Have you...

05/01/11 Breakfast Satsuma pineapple 2 Ryvita (1/2 HEB) with marmite Lunch Chicken Salad Boiled pots Fat free salad dressing Dinner Slimming world burgers Slimming world chips Salad Snacks Weight watchers toffee fat free yogurt Alpen light bar (1/2 HEB) Muller light yogurt...

04/01/11 Breakfast Muller light (vanilla) 2 Satsuma’s Lunch Chicken Lettuce Tomatoes Cucumber Peppers Rice Fat free Salad dressing Dinner Ham Boiled eggs Boiled pots Salad 1 tsp of mustard (1/2 syn) Snacks Low Fat super noodles Pineapple chunks Mini sausage roll – (2.5syn) 2...

03/1/11 Breakfast/Lunch 2 fried eggs (in fry light) 1 slice of miniature bread (1/2 HEB) Tomatoes Mushrooms Baked beans Dinner Chilli con carne (slimming world recipie) Rice Salad Snacks Cheese Straw (dam you Christmas food!) 2syn Cream crackers x2! 3syn Syns = 5syn

02/01/11 Well i havent posted for a week what with all the festivities of christmas and new year, i went to weigh in on wednesday and stayed the same which i was chuffed with as i had a few to many chocies, cheese twists and nuts at christmas! food diary for today... Breakfast Satsuma...

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Breakfast Stawberries Raspberries Fat free fromage frais Lunch Prawns Fish Sticks Lettuce tomatoes Cucumber pepper Home made houmous Low Fat Super noodles Dinner *to be confirmed* Snacks Satsuma Alpen Light bar Hartleys low calorie jelly (1/2)syn Drinks water tea with semi...

Breakfast strawberries raspberries fat free fromage frais Lunch ham sweetcorn lettuce tomatoes cucumber home made syn free houmous Dinner slimming world burgers slimming world chips salad Snacks 2 bourbon biscuits (7syn) Low fat super noodles Satsuma Alpen light bar 1 small...

20/12/10 Breakfast Pear Lunch Tuna Lettuce Cucumber Sweet corn Tomatoes Syn free houmous Dinner home made chicken curry rice Snacks 4 Cadbury chocolate fingers (6syns) 3 Ryvita crisp bread (half HEXB) 2 laughing cow extra light 1 slimming world mince tart (3.5 syn) Drinks 2...

Just been to weigh in this morning and got my club 10!! everyone i want to tell seems to be busy so i thought i would share here :)

Just been to weigh in and lost 2.5lbs this week :) am so pleased! :talk017:

thats okay - to be honest i could prob eat 5 of these as they are quite small but a good substitute anyway! xx

Heyy I just made the mince tarts from the slimming world website and they are really goood and very easy to make think i will be taking them to my meeting tomorrow. Log in, register or sign up - Slimming World 3.5 syn per tart.

Breakfast/Lunch 1 piece of 400g bread 2 eggs fried in fry light 1/2 can of baked beans Afternoon Snack Grapes Mince tart (slimming world recipie) 3.5syns Dinner Home made burgers (slimming world recipie) Chips (slimming world recipie) Baby spinach Mushrooms Drinks Water with sugar...

sophie MK - do we get given the new books in class or do you have to buy them?

Breakfast Grapes fat free activia yogurt Lunch Tuna Lettuce Sweet corn tomatoes Rice Afternoon snack Satsuma alpen light bar Dinner Pasta N Sauce mild cheese and brocolie Snack 1/2 packet of milky way magic stars 4.5syn Drinks 1x coffee with semi skimmed milk 1x tea with...

Ill be a buddy :) why dont you post a food diary cos then you might notice something not quite right? xx

Have visited this morning at 8.30 and was down, still down now :(

14/12/10 Breakfast Activia Fat free yogurt Kiwi fruit Grapes Mid morning Snack Pear Lunch Tuna Lettuce Sweet corn tomatoes Rice Afternoon snack Pineapple after Gym snack: Alpen Light bar Dinner Slimming world Carbonara sauce with wholemeal spaghetti (1syn) Drinks 1x...

13/12/10 Breakfast Strawberries Strawberry Fat Free Activia yogurt Lunch Prawns Sweetcorn Lettuce Tomatoes Peppers Cucumber Fat free vinaigrette dressing Dinner slimming word chili con carne with rice and salad Snacks 1 alpen light bar Hartleys fat free jelly (1/2 syn) Satsuma...

Ah great - it works better for me to save them for the weekend so i can treat myself to a glass of wine or some chocolate thanks for the advise :o

12/12/10 Breakfast Weight watchers Lemon yogurt Plum Lunch Turkey breast lettuce tomatoes sweet corn peppers cucumber Dinner Roast beef – (all fat removed) green beans slimming world roast pots carrots broccoli Bisto best beef gravy (2syns for 142ml) Snacks Alpen light bar...

Hey eternity thanks for the swift reply! maybe i will just carry on as i am and use them if i want them. also what are your views on saving up syns and using them for a night out for example? thank you!! :D

Hello Ive been reading throug some posts and food diarys and... **i hardly ever eat all my syns** will this have a impact on my weight loss? - should i try and eat them or just stick to the couple im having (maybe 3) per day? thanks!!

Hello! and welcome - im kindof new to but is my 1st time

Breakfast Kiwi fruit Raspberries fat free Activia yogurt Lunch Chicken breast Lettuce Cucumber Tomatoes Fat free vinaigrette dressing Dinner Went out for dinner but i think i made good choices Chargrilled chicken breast baby potatoes peas green beans Drinks: 2 x Tea with...

Hello :o I’m still relatively new to slimming word so thought I would start a food diary so I can see how I’m doing – please feel free to pop in and tell me off if I’m going off track

how many of the oatybars can you have for your healthy b? - with the alpen bars i hope im right on saying you can have 2?

Can anyone give any examples of meals on this plan?x

Slimming world chips Alpen light bars Muller lights!

Hi Jaylou thanks for the advice! i was thinking 10stone would be a nice target so maybe i will set that for now and see how i go, its nice to know that 10stone is only 12lbs away! and it would make my BMI into a healthy range thanks!!

Hello I joined slimming world at the end of October and so far have lost 16lbs :D I am so much happier now than when i started but i dont know what my final target should be becasue i dont know how i will feel. how did you choose your target and any suggestions on how i can choose mine...