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Well u finally weighed in 3lbs off since we started only 17lbs to go b4 Xmas oooops ha ha I'll be happy with another 7lbs off to be honest ! Well done everyone else x

Well done 4 I'm gonna wi tomoz I wanna be in the 11s by crimbo but it ain't gonna happen :( x thanks teeny n pixie I'll have a better shop on Thursday x x

Awww teeny just put it down to a blip I've had an awful weekend hubby has had no work on and we r skint with a capital S :( so I've not been able to get my normal shop I'm trying my best but finding it very difficult because of the lack of atkins friendly food I have in :( I could only afford...

Well done on the losses I don't think I'm gonna get 20lbs off by crimbo but anything less than what I am now is good if I get 20lbs off It will be the best ever pressie ha ha I'm not weighing till Friday as i started totm yesterday and If I weigh n I've gaine it will put me off the diet and I'll...

Hello pixie don't worry about the blip just drink loads of water to flush it out ! I've just got back from a party and eaten a few things I shouldn't :( I was so hungry though it wasn't much so I'm sure I'll be fine aswell x let's have a good carb free weeken and hope the scales r nice on...

Well done pixie I darn't weigh myself unitl totm is over lol I have got straight back on it and have the lovely ketosis taste again I made my first mim at my mums today and I can say it was very nice it tasted like soda bread if anyone likes that they are well worth trying x x x

Well done beth that's ace um just hoping my gain is partly due to totm and not all my piggin out on Saturday x

Omg devestated if I gone from what I weighed Friday I've put on 4lbs and if I gone from last Monday it's 2 lbs I dint think I'd ate that much **** to be honest ! Absolutly gutted no more drinking for me til crimbo now :( extra extra hard week for me now ! Good luck everyone else x x x hope u di...

Hola I'm in manchester and I'm dreading the scales this morning I've ate rubbish sat and Sunday due to a very bad hangover :( gutted but straight back on it and gonna weigh in now !

Hiya I'm happy to have midweek or Monday as weigh in day it's up to u x walcome Sam ull do great on this diet i have always stuggled with ww and slimming world coz of the sins and points it's always made me think I can have this today and be good tomorrow unfortunatly tomorrow never comes ha ha...

Aww ull be fine just put it down to a blip and next week the scales should be a lot nicer x x remember to drink plenty of h2o x x

How long have u been on atkins for Cornish ??? And is it totm ? Could this explain the gain. ??

Good girl Cornish pixie x I've hardly had anything I forgot to take my lunch to college and it was all carb high food in the canteen so I gave it the big swerve ! I've lost my appitite a bit aswell as I wasn't that hungry wen I got home and had to force some chicken curry down me !! Metal taste...

Cheers ajj x well done in the jeans can't wait to get my favorite pair back on x let me know how u get on x

Hi boggins I started in January at 197lbs and went down to 178lbs then gradually put 10lbs on have been back on atkins for a week and lost 5lbs so am now 185lbs hope that explains it a bit better ! I don't know how to change my stats properly !

5lbs down in week one of back to atkins ! not to bad but its the crimbo weigh in that counts just need 7lbs more off and im back to where i left off x

Ok people heres the list everyone is welcome to join and update so good luck everyone and heres to a slimmer crimbo for all of us x x x x 20lbs off for crimbo Shelly start weight 185 lbs 20lbs off for crimbo Superslim 20lbs off for crimbo Beth3107 start weight 224lbs 20lbs off for crimbo Ellio...

That's fantastic nothing to be ashamed of x

Forgot to say ellio everyone is welcome x

Morning alpaca I'm just gonna step on the scales my official wi is tomoz but I can't help it lol ! you will do 10lbs easy by crimbo x how long have u been on atkins ?

Hi everyone good luck and I'll put everyones figures up tomoz when I'm on the comp x x we can all deffo do this x

Yey I have crimbo countdown buddies lol xx hope u have good starts tomorrow and don't feel to rough x x

Hello everyone we have approx 6 weeks till crimbo descends upon us I have. a few parties to go to and wanna look my best x I wanna drop 20lbs by then what does everyone else want to drop ? And how r u all doing so far I'm on day 5 and feeling pretty good now I've lost 5 lbs upto now but still...

Cheers 4 x

Ajj Im sure ull be in ur jeans by next week x

Thanks everyone good luck ! I now haw the sweet metal taste of ketosis and a banging head only a few more days till I feel full of energy fingers crossed x

Here we go again have been saying to myself I'm gonna get back on it and kept putting it off I finally forced myself to weigh myself today and I've put 12 lbs on an I can really tell In my face and clothes I feel dead bloated, puffy and fat ! The only way is atkins from now on for this kid it's...

Hi everyone I've done really well and can taste that lovely metal taste in my mouth again ha ha bring on the ketosis lol I WI again today just to make sure I'd not put on and I've not yey x x good luck to all u other getting back on the bandwagoners lol x

Hi guys well I'm pleased to Say I've only put a pound on and it's t.o.m I am on day 3 of induction though today so u may have just lost a little extra x x I only have 20lbs to go I'm so pleased I'm going to tray myself to not eating anything carby !! From now on the only way is atkins :) x x

I shall be weighing in tomoz it's gonna be a double whammy as it's also T.o.m :( at least it will shock me into suceeding lol thanks peeps I'll let u know how much I've put on tomoz morning :( x

After 2 weeks off with the kids I've ate like a pig I'm so ashamed I'm on day 2 of induction now and feel much more positive ! However I'm frightened to death of stepping on the scales and seeing what a dent I've put in my weightloss grrr I've just booked to gon to turkey and want to wear a...

I'm in must doit !! Need to loose loose loose some llbs lol

What's clean and green ??

Ha ha yeah been good up to now this week and I went to zumba last night :) let's hope the weekend is a good one ! With all these Easter eggs about it's gonna be tough going lol x

Will do guys thanks for the support x have been very good today :) x

Wow I've had 1 day and a half Off but I keep doing it each week having an evening off even tho I know I shouldn't I haven't gained yet as I get back on next day but I havny lost for weeks now and it's only a matter of tine b4 the lbs go back on then:( I don't wanna just give up like I have with...

Well done that's great x

I can't seem to stick to plan it's driving me mad and I need someone to give me a good talkin to !! I think the reason is I'm now a size 14 sometimes smaller depending on the shop !! And everyone is telling me how great I look and how I don't need to loose anymore I'll look to thin I'll start...

The book is amazing really gets u thinking !

Thank u x I'm gonna try the supplements ! I'm just gutted I can't have a banana ha ha I love narnas now n again x

U It's prob that then !! Dam water retention lol x

Thank u all I'll be off to H&B Monday morning x x

Been woken up with restless legs at 4.30 this morning argggg it's driving me mad I've heard potassium supplements are good for this but I'm scared of taking to much any experts out there that can advise me what supplements to use and what amount of potassium a day we should be consuming xx

Is it a week before tom or tom I usually gain a few lbs then and they come off after ?

Hi I'm -2 please could someone update me on the computer x x

Thanks Kate x

Hi well I weighed myself today and far better than I expcted !! Phew!! I'd like to loose 6lbs this month please can some kind person on a com add me to the list xxx my start weight is 174 :)

Hi -2 this week n it's tom ! -6lbs altogether for me this month !

Count me in I'd like to loose 7lbs this month I'm gonna weigh myself in the morning but dreading it after such a terrible week and weekend last week :( and it's t.o.m I just pray I've not put on if I have I wanna loose 7lbs + whatever I have put on :( wish me luck and I'll get back to u my...

Awww noway I love zumba x

Hiya good luck ! I go to zumba twice a week and netball once a week ! I hate the gym and get so bored x x zumba is fab it's more fun than a work out I highly recommend it x I started going the week before I started low carbing an I was fine x

I've just started "we need to talk about kevin " it's supposed to be brilliant if anyones read it please give me ur verdict x

Thanks guys today i'm goin water mad ! My stomach hasn't felt right since yesterday :( so I'm not gonna cave again x x

Awww thanks guys iv put it behind me and straight back on induction only for a week to get me kick started we rnt perfect and I suppose one day off the wagon is better than a week or just giving up full stop !! Clarecat i'm sure ull be fine !!

Went shopping with my friends today and purchased a size 14 dress wooo hooo but on the bad side they went to KFC for dinner and I couldn't resist temptation :( I had small chips gravy small pop corn chicken and crispy strips with a bottle of water ! I have felt sick as a dog since both...

Ha ha I drink loads of water as I'm paranoid of it and it makes me feel thirsty ! My hubbie has been calling me dragon breath in the morning which is not good lol

Ha ha thanks jim !!

It's strange isn't How it comes and goes maybe jim will know the answers to why !

Thanks rosebug i was off plan but that was about 2 weeks ago !! it's a horrible taste I'm paranoid that my breath reeeks again and ive noticed when I excersise and sweat I smell strange i hope it wears off soon lol

Hiya I've been following the Neris and India diet which is mostly based on the atkins but not as strict i initially got the metal taste for the 1st 2 weeks or so ! I've had 2 days off the plan due to hangovers :( shame on me !! But I have noticed the past few days the horrible metal taste is...

Thank u x x x

Hiya I have another 3lbs off please could some one update me x x I can't c&p the list off my phone x

Hiya I have lost another 2lbs woo hoo x please could some kind person update the list for me x x x

I have tandori king prawns with spiced spinach or mushrooms and masala sauce on the side I only use a bit of that so the meals not dry n i don't think it's ever affected me x enjoy ur meal x

Thanks claire x

Hiya I'm -2lbs could someone update the list please x x

-2lbs off for me yey thank god had stalled for 2 weeks lol please cud some one update me I'm on my phone x

Not been on for a while as I've stayed the same for 2 weeks :( but hurrah the scales have finally shifted and I'm down 2 lbs am now 181lbs cannot wait to get into the 170sometging lbs ha ha good luck everyone and well done x

Is loving this thread I was dreading pancake day with the kids tomoz now I won't feel left out thank u x

Ha ha cinita and must do it I wish 78lb lol second thoughts maybe not lol x

Thank you mustdoit x

Hiya I'm gonna go for 9lbs again please could someone add me to the list as I on my phone and can't c&p x many thanks x x

Btw well done everyone x

Ha ha thanks ladies just really wanted to hit my target of 9lbs but I happy with anything that comes off really x

Imanaged to lose 7lbs this month :(

Well done great start x

Hiya I fell off in Saturday and was gutted but got straight back onit on Sunday and so far I've stayed the same which is great so hopefully u will do the same up your water intake aswell it will help flush it all out x good luck x

Hiya well I couldn't resist and weighed myself today I've stayed the same ! Will my carbfest have shown by now or am I still inline fir a nasty shock !!

Hiya I fry bacon chicken n musrooms and have it on a bed of spinach salad with a squeeze of lemon juice it's well nice.

Hiya well done guys ull should start with a weird taste in u mouth in a few days it lasted about 2-3 weeks for me and u really loose ur appitite I can never finish a full meal now I get halfway through then feel full ! I do have nuts I get one to last me a week and just have a couple like when...

Can I just ask what are mims ? Are pitta bread low carb and is flaxseed allowed on induction stage on atkins ??

Hiya how have u got on I'm on week 5 and Lost 14lbs upto know I'm not weighing myself this week as and I hang my head in shame I cheated on sat due to a bad hangover x good luck it gets easier after the 1st 5 days x

I know yeah thanks guys it just makes u dead mad with urself dunt it ! I'm just glad I dint make it a weekend thing drawn out to a week like I have done with previous diets and then got that annoyed I have just given up ! I think the support of everyone on this site really helps tho ! So thanks...

Cheers jim I have been to the flicks with my kids today and controled myself ha ha I'm right back on track lol

Ha ha thanks rosebud I intend to I've got a big night out in a few weeks and want to wear a posh Frock lol ! So due to my blip I will start in ketosis again with the metally taste is that right ?? Damn u gin and damn u badhangover for making me weak grrr lol x

Awww thanks I back on today and totally focused now I ve got over my blip n not gonna weigh myself for a week x

Good luck x x

Hiya I drank loads yesterday nothing else bit water and will be doing for the forseeable future :( I just praying I don't put loads back on :( !!

Hiya cheers michael I've lost 14lb upto know just not updated and I am deffo back in the zone again yesterday was 1 St day in 5 weeks I've not gone of track ! Have deffo learnt my lesson now the gin is gonna stay well n truly hidden for a few weeks now lol

Hiya well I blew 5 weeks of low carbs yesterday due to drinking to muchh gin on Friday night and I'm gutted I had a few chips some crisps n chocolate :( I am now dreading the scales am back in the zone today but I'm gutted does anyone know how this blip is gonna affect me ? From a very...

Hiya well I blew 5 weeks of low carbs yesterday due to drinking to muchh gin on Friday night and I'm gutted I had a few chips some crisps n chocolate :( I am now dreading the scales am back in the zone today but I'm gutted does anyone know how this blip is gonna affect me ? From a very...

Thanks rose bug x

Hiya all I'm now 182 llbs yeeeeehaaaaa x x another 4lbs off please will someone update the list as I'm on my phone and can't c&p sorry to be a pain x x thanks to whoever updates it for me x x

Thanks jools x

Hiya I'd like to Loose 20lbs am currently 183llbs sorry ilu can't copy n paste I'm on my phone will someone please add me ! Many thanks to who does it x

Awww clever stuff I never knew that !

Thanks x

Not really sure maybe something to do with water retention ?

Hola I'm now 186 3lbs down but I can't copy n paste on my phone :( well done everyone else x.

Hiya I felt fine the 1st week to be honest I was just really positive I drank loads of water I did get an awful taste in my mouth after 2 days like I'd been sucking on copper but apparently that's ketosis which is good x I did feel a bit shitty on day 4 but not that bad but I think the horrible...

I k ow it's weird I feel fine until I've ate half my tea and I've really got no appitite after my lunch like I'm really full ! I'll try having a bigger lunch ! Cheers jim

Hola jim I feel ok this morning as I usually do it's just after I have my final meal I'm taking vits c and multi vita vit bcomplex and pysillium husks I don't understand it o get half way through my tea and feel sick as a dog for the rest of the night ! How r u this lovely windy day lol

Cheers clare it maybe I've not had as much veggies but I can just about eat half my tea and start feeling sickly and It lasts all day ! I drink loads of water nothing else I never drank tea or coffee before I started this anyway x I may try upping the water intake though see how I get on x x I...

Hiya I'm doing it :) I've found it really easy x 18 days in and no cheating I just keep reading n retracing the book it's all doggeard now lol if I feel like cheating ! I've lost 10lbs upto know but it may be more as it's TOM x x how u getting on x I'm on the atkins thread mine is pig to twig x x

Hiya I'm on day 18 now and keep feeling really sickly after I've eaten my tea and I've reallyblost my apitite has anyone else felt like this ? I didn't feel this bad in the 1st week advice please anyone x x x

Do u get side effects if j eat sweets ?? I've not cheated once and don't intend to but I'd really like to k ow invade u do ? N what r low carb sweets is there such thing ?

Thanks for doing the honors ie copy n pasting ! Dizzydelly x

Hi can I join in please I'd like to loose 9lbs in feb x doing this on my phone so I can't copy n paste everyones targets sorry :( my feb start weight is 189 x x

Cheers I'll have to try that will that affect weightloss do u think ?? x I forgot to say about the zumba take plenty of water and a towel and wear want u feel comfy in. I wear trackies and a vest top x hope u enjoy it x

Hiya I went to zumba last night and then got a takeaway tandori mixes grill it was delish lol no rice or chips of course ! I'm in a bit of a bad mood today as I weighed my self and have only lost another pound 8 altogether now bit I expected a bit more :( I know this is a horrible question but...

afternoon jim :) ladies u will love zumba x it can be a bit confusing at 1st till u get used to the routines but its ace the zumba instructor told us that each session depending on how much u put into it u can burn between 500-800 cals x enjoy ur classes let me know how u get on x

No I'm not at all I just love it it feels more like a dance class that's y I enjoy it so much ! It's far better than the gym just wish I'd stumbled upon it years ago zumba rocks lol x I'm also starting a sexy rnb dance class on Thursday can't wait I will be able to walk in topshop without...

A week ha ha !

:D Thanks jim everything tastes funny lol warimu I've not been walkig everyday as I go to zumba classes 3-4 times a day so I think that should be enough maybe I should do te walking aswell it won't do any harm will it x I've not got the recipie book I'll have to try it x have u done this...

Thanks jim everything tastes funny lol warimu I've not been walkig everyday as I go to zumba classes 3-4 times a day so I think that should be enough maybe I should do te walking aswell it won't do any harm will it x I've not got the recipie book I'll have to try it x have u done this diet before ?

Thank you x I've been making the kids teas and then whilst they r eating cooking mine so I don't pick I make them throw there leftovers in the bin so I don't have to that way I've not temptation to pick at them unless I want to go through the bin lol x jim how long does this taste last for ??

Hola so that's what that awful taste is lol ! Well in 9 days I've lost 7 lbs which I pretty pleased with :) I feel great my skin has had a few breakouts thou but apart from that I feel great I'm sleeping better waking up earlier and generally feel very positive !! Hope eveyone else is doing well...

Ha ha I ment drank Lol maybe this diet is messing with my brain ha ha well I'm on day 5 and so far so good !! How do I follow/join ur group marty havny a clue how to work this site x thanks for all the advice !! I have noticed a strange metal taste in my mouth which the book assures me shoul...

Hiya thanks everyone I'm on day 2 now ! Felt very bloated last night due to the copius amounts of water eaten ! I am feeling very positive tho gonna take the kids to school have brekki then walk the dog x x I'll prob be back on when j feel the urge for a butty or some other stodge lol x x thanks...

ha ha thanks for the tip !! have u noticed a weight loss with the zumba x

thanks ladies ill keep u informed x x the book is really good and very amusing lol x

hola thanks everyone ive now gone on to the atkins forum now was a little loat on here at 1st !! ive got all my meal plans sorted just done my shopping and am still positive !! p.s pig to twig it is the india and neris thing x x

Hello newbie here ! this is day one of my transformation in how i look and eat i have been inspired by the book an idiot proof diet (from pig to twig) its free in this months cosmo !!! so this morning i have been up early had scrambled eggs for brekki without bread !!! bread pasta rice and...

Hello newbie here ! this is day one of my transformation in how i look and eat i have been inspired by the book an idiot proof diet (from pig to twig) its free in this months cosmo !!! so this morning i have been up early had scrambled eggs for brekki without bread !!! bread pasta rice and...