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Hi can any1 tell me if this will still work if I follow extra easy with very little fruit and veg as I am not a huge fan but will still try and and some to my meals but not always the third of my plate. Thanks in advance

Looking for a quick and easy curry recipe please? I only have curry powder at the moment so need some advice can never seem to find spices in the shops x

Today's menu: B- 2 slice of hovis small loaf with cold ham and a banana D- subway turkey and ham salad with mayo so some syns for that and a peach S- a full pack of fresh strawberrys S- butterkist individual packets of toffee popcorn which a think is 5 syns with a curly wurly and...

Thanks Tracey so far am doing not bad really been craving junk the last 2 days but resisted so happy about that lol. You should start a diary on here it's keeping me going and good for advice and support x

Hi can any1 tell me of any syn free chicken pieces I can buy from farmfoods or iceland please? X

Today's diary: B- weetabix D- aldi tandoori chicken steam meal unsure of syns googled it and someone says 7? And grapes S- aldi mugshots and a banana and a packet of crisps unsure of syns again but shld be withing my 15 today X

Am sure u will be fine think positive lol. Am gna try my very hardest although am going out this weekend which normally totally ruins everything I have done am a muncher after the booze lol. Good luck 4 weigh in and let me kno how you go x

Thanks dawn am sure it's just luck this week since av had a few slip ups need to keep my head in the game now lol x

Well 4.5 off this morning defo a bit of a first week fluke but soo happy here's hoping I can keep this up and lose a stone before my holiday in aug x

Thanks for the comments ladies a hard kick up the backside am needing lol x Today's menu: B- another sw fry up of bacon,eggs,mushrooms and beans D- tuna salad with aldi chive cottage cheese and corn on the cob S- Mullerlight and benefit bar with grapes S- low fat supernoodles with...

Today's menu: B- bacon,eggs,mushrooms,beans and tinned tomatoes D- aldi tinned stew and mixed veg with aldi benefit bar S- chocolate birthday cake in work (really need my jaws wired ) Went to a birthday BBQ after work and had some chicken drumsticks and wings with the skin removed...

Today's menu : B- 2 eggs 3 bacon and tinned plum tomatoes with a banana after D- aldi piri piri chicken, 1/2 a packet of aldi spicy cous cous (1 syn ?) salad, corn on the cob with 2 ts light mayo (3syns) S- aldi sweet and sour cup shotz (free), plum, Mullerlight and 2 aldi benefit bars...

That's exactly what I have done dawn just not the best thing to do on my first week lol x

Had a bad day yest so here's the diary: B- grapes and banana L- went out for a carvery lunch and had lentil soup, pakora and salad, turkey, chips, turnip,mushrooms,cabbage, Yorkshire pudding x2 and gravy, followed by choc fudge cake and cream Mega syn overload scared to even kno how...

Go you well done that's excellent . Oh really that high? Aw well I was driving and only had one so not alls lost and I avoided the buffet and won't be hungover tomorrow so it's been a good night lol x

Today's diary: B- weetabix Had cherrys to go with it but started to take a reaction to them so cldnt eat then :( L- tuna salad with two eggs (2 ts light mayo so 2 syns??) Mullerlight and a orange D- yesterday's leftover ham with sw chips and beans Having a blue wkd or Smirnoff...

Thanks for the subscribe . Just put ur ham joint in a pot and cover in diet coke and boil till it's cooked it's really nice and a have some left so it will be the same diner again 2moz lol x

Yes please do subscribe I need all the help and advice I can get lol x

Today's diary: B- overnight oats with frozen berrys and ff yougurt L- leftover tuna pasta salad from yest with an orange and plum D- diet cola ham, mushy peas, veg and sw chips Desert was syn free cherry rice pudding with added cherrys S- 2 mikados and a banana Counting today...

I know what you mean I wasn't much of a cook myself but am getting there with the reciepes lol x

I have subscribed to a few now but not getting any notifications . On to add to today's diary aswell as I was hungry had a mugshot and plums not having a very good first day x

Hi am doing the exact same just started today and made a food diary aswell fingers crossed lol x

Looking for some syn free or low sausages plz x

That's great well done . Am not really sure how this site works yet but am sure I will not be long in learning lol x

Hey everyone starting a food diary as I am doing sw from home so need all the help and encouragement I can get lol. So here's today's diary: B- overnight oats (35g) with two aldi ff Greek yougurt and frozen berrys L- ham salad with boiled potatoes and an orange ( asda light mayo)...

Hey everyone doing slimming world from home so don't have access to any syn values or that so looking for some help with free and low syn foods from Aldis. Thanks in advance

Just starting slimming world from home not joined a class got a loan of a book and looking for some advice on free food. Will be following the extra easy plan and looking for some free food ideas such as mugshots ate they free? Or any other branded free foods? Thanks in advance for any help

I normally drink vodka soda water and lime as that's good for the calories it's just the food factor the next day and even the following day sever munchies that only fat foods help lol. Every time I hav had a night out av always gained at the next wi xx

Totally ruined my diet this weekend had a drink last night which was cider major calories and today with the hangover had a fry up and a Chinese totally hate myself now as I will prob gain at wi on tue. Can never stick to plan when it comes to alcohol :( any advice peeps apart from no alcohol as...

I have never used my weeklies before and thinking of using them this weekend just wondering if it will stop me losing weight if I eat them all or maybe even just use some? Help needed lol x

It wasn't as good as it normally is but as I had starved all day a enjoyed it still a few spare aswell am sure al dir something else in lol x

That's just what it's called in the chip shop when it's coated in breadcrumbs and not batter lol x

Today's menu B- banana Mcvities bar (4) No lunch D- special fish and chips from chip shop with a pickle mmmmm(22) So far 26/31 Weeklies 46/49 as I had a slice of pizza last night aswell

Defo a wldnt cope without my wee daily treats lol x

I have them all the time always have a wee 5pp to spent on crisps and chocolate lol. Prob won't have anything else feel as though av eat all day to day lol x

Here goes for today's food B- Rice Krispies (3) Milk (2) B- kingsmill bread x2 (5) Laughing cow x2 (1) L- chicken x4 (2) Salad (0) Banana D- WW chicken tikka masala (9) Space raiders (2) Milky Way (3) Total so far 27/31

That cheesecake sounds fab what did u point it as? X Thanks Everton x

Yeah u shld do means if u want something higher pointed you can x

There good a had the chicken noodle one the other day aswell it's only 1 pp so it's a great wee snack or low point lunch x

Pedometers been good so far although a never used it correct today to track ap :( Today's food B- mcvities yogurt cerel bar (4) WW yogurt (1) Banana (0) Meeting at work and had a cookie (1) L- kingsmill brown bread x2 (5) Egg x3 (5) Chipsticks (5) D- WW...

So far so good it will defo motivate me to move my ass when av not met my steps for 2day been slagging with the diet so far but it's now on I will be skinny lol x

Hi ladies a lost 1lb today so happy about that considering what I eat last week lol. So here's today's menu B- Special K red berries (3) Semi skimmed milk (2) L- ham (1) Salad (0) Cheese slice (3) Mayo (1) Hula hoops (4) D- square sausage grilled x2 (8)...

Am hoping to get a good amount of ap in and not use many of my dailys that day aswell just incase lol x

I like everything serena that's the problem lol. Was thinking of having a salad which will be 0 then maybe chow mein. Gins be hard to resist the temptations tho x

Just found out am going to a Chinese buffet with my work can any1 recommend what to have to use points effectively? X

Lol if it helps me to get skinny then it shall be done lol x

Shod be fun and a few strange looks aswell lol x

Am gna try it as I kno I don't take enough steps a day as my job is sittin a lot will need to just start strolling around the office lol c

Fingers crossed. Looking forward to starting the diary to keep me in track lol x

Not really never do tho lol. Been kinda good this week had a few slip ups but hoping my weeklies cover it as I have never used them yet x

Thanks serena :) x

Has any1 purchased the WW pedometer or recommend it? X

Thanks nat my wi is on tue morning so am just gna start then hopefully give me a boost for next weeks wi need al the help I can get lol x

Hi everyone gna start my own food diary see if it helps me stay on track and also if any1 has any help or suggestions it would be much appreciated :) x

Hi can any1 help with points of a steak pie from a butchers? Having it for dinner but don't have a clue how to point it x

I followed a video on YouTube lol. Not the easiest of things to chop either haha x

Very true just feel guilty as though am cheating haha x

Will need to try that wasn't sure what to put on them so tried the salt. Love that there free so had crisps and cake bar aswell lol x

Just made bns chips for the first time....wow loved them and can't believe there free!! Added some nandos peri peri salt for flavour wish a had know about these from the start lol x

Hey every1 can any1 tell me the pp of a takeaway chicken tikka kebab? I kno these used to be the best option but still new to the pp system Thanks :) x

No it was just general points I was looking for ended up going for a chow mein instead since I kno that's lower thanks ukserena x

Does any1 kno wot the points are in food from the chip shop? X

A try to mix it up but with work it's hard as no cooking facilities just a fridge so it's salad every day lol x

That does help thanks getting stuck at wot to have for lunch and diner eating the same food all the time x

What's your fav low point foods? X

yeah they were talking about this in class as 2 eggs are 4pp but 3 eggs is 5pp so been checking with my app before eating anything lol x

Thanks ukserena will be going shopping 2moro to stock up :D x

thank you again :D

thanks for your reply :) a will be going to Iceland 2moro then to stock up lol. just need some ideas as a don't kno all the cheats yet lol. can you tell me what foods if any are 0 points/free? :confused:

hi everyone :D, I have just joined ww and struggling on what to eat does any1 have some low points food I can have? am sure I will get used to it in a while but right now am not sure what to have :( thanks x

thanks for replying :) am just gna have ma daily this week and c how it goes at my first weigh in bt am sure in a few weeks al find ways 2 spend the extra 1s (vodka prob lol) xx

thanks for replying :) as a just joined and havent been shopping yet a was relying on what was there lol. hopefully after a week or so in 2 it al get more used to it and make my own wee meals up + a need 2 get the essential packs n stuff but thank you for ur help :) xx

weekly allowence help please :) can any1 tell me if you have to use ur weekly points or can u just use ur daily and what happens if u dnt eat all ur daily points thanks :)

it is 3 pp bcoz they make it like that incase 1 slice is thicker than the other so the extra point makes up 4 it

hi just joined and wonder if sum1 could help me with ma points 2day a had : rice crispies with whole milk croissant with jam lentil soup and a white bread roll fruit salad ham (3 slices) with a salad packet of walkers crisps not sure...