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Hi can I join in this thurs wi thread? I used to go to slimming world and did well but totally blew it around October last year and never got back on track so unfortunately I ended up daring to get on the scale last week and was right back where I started :( I decided to do weightwatchers...

Thanks for that :) I am excited for weigh in because I've already got that "sucked in" feeling if you know what I mean this was something I didn't really get when I ate larger portions so fingers crossed ...and thumbs up to fruit smoothies

Glad to hear hunger fades cos I am seriously looking at the dog to eat as I am absolutely starving (it show how hungry I am cos I'm a veggie and the poor old dog thought she was safe with me)

Jerusalem artichokes are free !! I cannot find them anywhere locally you are totally lucky if you can get them I think I'm going to grow some for next year

Hi I have decided to try weight watchers but am struggling with the small portions after slimming world but again like others am enjoying the freedom of grabbing a ready meal for lunch straight off the shelf ... I do feel a little guilty tho as the sw group I was attending was a really good one...

Hello everyone it's lovely to see this thread has developed .. I haven't been on this site recently as I have been struggling with my diet and couldn't face it.. Probably the worst thing I could do but I'm back again and I'm ready to start again so please wish me luck and I look forward to...

I don't know why but I am really struggling to get myself onto this site at the moment I'm not a computer buff so Im not just online for any other reason so it really is taking time out to even get on it ... I guess it may be because I've sort of given up the last couple of weeks . I don't know...

Wow your mum has done brilliant.. I would love to get the low 10stones.. so it can be done then . I have always been loads bigger than my mum I have no idea how she managed to give birth to me and my brother ( who is a considerable amount larger too) she look like a bit dropped off us lol

Gosh it's amazing how quick a week goes by... I haven't been able to get on line and I can't believe how quickly you get out of coming on here!! I really must try keep coming on because I have never had this type of support before... I have always looked at successful slimmers before in...

Fri 2 x hex b wholemeal roll 1 x hex a laughing cow cheese Large slice i Of cous cous cake( free !!) 4. X plum 1 slice melon Syn free chips beans egg onion and quornsausage 2x sugarfree ice pop 1/2 hobnob 3 syns?

Hiya everyone it's lovely to hear from people similar to myself and to hear of peoples success it's really encoraging ... I hope to wave goodbye to being fat and thirty and hello to being fit and thirty (something) going on towards a non flabby, totally fabby forty xx

Thursday Wholemeal roll ex lite laughing cow Cups of tea 4 syns Large salad Canneloni from this months mag Salad Large couscous cake yumyum Bowl of spaghetti Sf juice

Right then Wednesday 57g wholemeal roll with laughing cow x lite Chinese savory rice 2x jacket pot and tin of beans Skinny cow mint 4.5 syns Couscous cupcake x4 57g wholemeal roll with laughing cow x lite

Wholemeal roll 6 syns Packet of go ahead bisquit thingys 7.5. Syns Sp blown the syns for today I'll try catch up tommorrow

Gosh I already lapsed on this I'll try remember Tuesdays pile of food that I Noshed down Breakfast 2 x whemeal toast with laughing cow x lite Salad 4 couscous cakes Jacket pot Savoury rice Salad 2. X fat free yog 1 chunk of tolberone Large bowl of pasta Umpteen cups of tea

I know how you feel sometimes it's like one step forward and two steps back but I think doing green all the time ( I can't stand meat ) doesn't help cos it bloats your belly with all the carbs but don't worry your gain is minimal and you will soon get it off again just don't give up hope ...

Hi kathy I'm just coming into my 13s was 13.13 this weigh in but can't wait to leave them just in the right direction this time lol

21lb that's fantastic well done .. Do you feel lots different?

Don't give up I got married 1.5 yes ago and my dress was a 16 and I sort of lost track nearing the date and needed a tie back put in because I would have burst the zip this is one of the biggest regrets of that time because I just see a quitter when I look at my photos... don't let this be you...

Right I guess I have got to get my ass in gear I have been just too lazy to keep a diary for 2 weeks but I don't really want to get complacent so I'm continuing and I guess yesterdays food is a good place to start seeing as it was a Monday and also a weigh day so here goes Breakfast 57g...

Yeah at last I'm leaving 1.5 off makes me 13.13 now so see you all soon in the next one xx

1.5lb off again this week I'm loving the steady pace with no missing out on food mmm

AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (2lbs lost, 6lbs to go) Beki - 6lb (1lb lost, 5lb to go) Bobsledwheels - 6lb (-0.5lbs lost, 6.5lbs to go) Butt3rb34n (3lbs Lost - 5lbs to go) Catmonkey (4lbs lost - 6lb to go) Caroline82 (1.5lbs lost - 4lbs to...

Husband

Hi everyone sorry not been on here much looks like you are all doing very well xx I lost 1 lb this week and am now down to 14st and 1/2 a lb I was really hoping to be leaving this group this week (no offence meant) but looks like I'll be here for a little while yet xxx good luck everyone for...

Hi yeehaa someone the same this is what is needed, people can offer all sorts of advice , and believe me I'm really grateful but until someone is similar statistically then I don't think you can compare losses and discuss why things work / don't work I had been an avid minimims fan but the...

Hopefully I'm going to change shape totally I've lost 16.5 lb and I can already really feel the difference... no longer gonna have those horrible statistics yeehaa

Well 1.5lb off this week so I'm feeling very happy with that :)

Hello and how are you? Yes not bad but getting a bit bored and fancying some bad syns like biscuits or choc or cinema popcorn so been struggling quite a bit recently . I'm not even writing my diary tonight I know I have had 23 syns today so I have to pull the reins in tommorrow but hopefully I...

Metal

More than words ...extreme ( my wedding song)

Rye

Skills test

Thursday Crunchy bran semi milk x 2 Mushroom chow mein Syn free chips 2x mullerlight Skinny cow mint 1/2 toffee dodger 1 x marmite cashew Sf juice

Wednesday 2" roulade Jacket potato Salad Beans Salad Veg cannelloni Syn free chips Juice Mullerlight 2 x wholemeal bread hexb x 2 3x cheese triangle hexa

Hi thanks for answering my plea :) you have done brilliant to lose all the weight you have already. I was 15.4 when I started and it has been a lot slower than when I dieted all the other times before I have had 100% weeks and sts or even gained, where as in the past I could cheat a little...

tuesday apple nectarine grapes strawberries blueberries cherry mullerlight yogurt small amount roulade salad inc lettuce onion tomatoes and cucumber large jacket potato homemade spinach and mushroom cannelloni from this months mag includes hexa cheese milk hex a

Im short and fat :wave_cry: and in need of people who are in similar/same situation as myself to give/recieve support as required, its not as though i dont appreciate all the support from everyone on this site but i would just like to be able to compare weight losses with people who are same...

I looked on eBay for books and it seems that people pay more for even the starter pack which is with the first class when you join even if you went to class once when theyhave a no joining fee special offer on and just pay for that class it would probably be cheaper and more up to date than...

Didn't quite make the mark in may but I still would like to give it a go ... It's good to have a goal AJB 10lbs (0bs lost, 10lbs to go) babybuffy84 7lb (0lbs lost, 7lbs to go) BeckyT 6lbs (0lbs lost, 6lbs to go) Beki - 6lb (0lb lost, 6lb to go) Bobsledwheels - 6lb (0lb lost, 6lb to go)...

Monday Hexb x2 Wholemeal toast 2 slices Hexa x2 laughing cow light Milk skim Pasta Quorn sausages Mushroom Onion Pepper Tomato

Well I lost 2.5 lb at WI ( mostly due to being well stressed out with arguing with hubby) but that takes me to 14.3 so hope to be leaving here ( no offence) within the next 2 weeks xx

Well I can recomend a weekend of arguing with other half and stressing out all bank hols cos this is clearly more effective on the scales I usually lose minimal but did 2.5 lb this week so ha in your face hubby ( I'm not still angry honest the weight loss made me too happy to carry on the...

Aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (3lbs lost - 3lbs to go) Athens -7lbs (6lbs lost - 1 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (4.5lb lost - 5.5lb to go - didn't make it, oh well!) Berniegray242 - 7lbd (0.5lbs lost - 6.5 lbs to go) Bobsledwheels...

Sunday Mullerlight Chewy bar x2 9 syns :( Mash Peas Carrots Cauliflower Broccoli Quorn mince Potato slices Cougette potato and onion hash Small kitkat :( :( 6.5 syns oops Mullerlight 2 scan bran (all I had left) with cheese triangle and marmite Sf juice

Haha this made me laugh outloud you think like me :)

Sat Apple Sf juice Left over chana masala Rice Mashed pot and peas 1 tbsp gravy Chewy bar

Friday 42g crunchy bran Skim milk 1 slice wholemeal bread 2xpears 2xapples Salad with leftover pasta from yesterday Chana masala Rice 1/4 bottle vodka Loads pepsi max

Money spider

Sponge

My heart goes out to you dawn.. there is nothing to say that will make a difference to how you are feeling, but just know that people are here if you need to let it out xx

42g crunchy bran Skim milk Cheese light triangles 5 scan bran That was the hexs Jacket potato Apple Pasta, quorn sausage, cucumber, onion, tomatoes and peppers chopped up and mixed together to make large pasta salad Small amount of olive oil 4 syns 4" roulade Potato cooked in said oil...

I agree that this is probably half the problem most of the time I can't abide waste and will finish everything because we worked so hard to afford to buy it in the first place .. It's old habits that I have to learn to break

32.5 for week so far = 105-32.5= 72.5 left for week

42g crunchy bran Skim milk 5 scan bran Cheese light laughing cow Hex out of the way Mug shot 2x apples 2x mullerlight Couscous roasted veg flavour anysley harriot Jacket pot Tun beans Large salad 2 x chewy bar 9 syns 2 x skinny cow thingys 12 syns Roulade made with White choc option 2.5...

Thanks everyone all totally valid points I'm gonna take on board , I was just having one of those days when nothing will fill you and keep you satisfied I think :s

You know actually think I knew this really but was in denial I am just greedy and wastrying to justify myself :(

My husband weighs only 10 lb heavier than me but we both are doing slimming world together and he alway looses weight faster so I'm dreading the day when his scales are lower ( the way he is going this will probably be in about 5 weeks) my weight loss is around 3 lb a month his is around 6/7 I...

Aww bless you what is it they say buttered toast doesn't taste as being slim feels?....Something like that anyway Don't give up you will only be angry with yourself later ..you have however Inadvertantly made me feel a bit better tho cos I was starting to think I was the only sabateour ( how...

Hello people please will someone answer a question for me In recipe books a recipe gives a free syn Reading but then the put down how many servings it should serve... But they obviously don't cater for my appetite because I can eat and eat and mostly eat the whole dish rather than little...

Gutted had a 1 lb gain was sooo good all week then on sat was at a wedding, had a little bubbly and buffet and hey presto the rest of the weeks good behaviour seems invisible to the scales ... I feel diets are so unforgiving sometimes Anyway this means I'll be in the 14 group longer than...

Gosh I really am rubbish at keeping up with this one I guess I haven't been putting in the effort needed to ensure a high amount of speed foods also weeks later I still haven't really checked up what is superfree and what isn't , I don't know why I'm just lazy I guess Anyhow Apples 3 Pears 3...

Gosh thats brill I would be well chuffed with that too x

42g crunchy bran hexb Skim milk hexa 5 scan bran hexb Laughing cow triangle hexa 2" roulade made with no baking powder so free Large salad 3 apples 3 pears Loads of juice 2x chewy bars 9 syns Potato slices Beans Quorn sausages

I'm sure you will have done fine xx you seem to lose very well most of the time Hope you feel better soon :)

Was horrible at group my hubby got his stone ( glad for him but up until this week we had lost exactly the same weight so my gain made the difference even more) so I gotta do good next week how you doing? ( on the diet that is.. i'm not trying to impersonate joey from friends:) )

Monday 42g crunchy bran hexb Skim milk hexa 5 scan bran hexb 5 laughing cow triangle hexa mixed with marmite topped with cucumber 2 x mug shot Large tin mushy peas Syn free chips Salad 2" piece of roulade Ice cream 12 syns worth

1lb gain gutted but expected I've got to plan better this week

Tulip

Wheel

Perfect day

Cheat

Dreading tonights weigh in after my baaaad weekend :( gonna be a gain I can feel it in my not so loose trousers

Boohoo well I've really gone off the rails this weekend after being the best I've ever been on a diet (8weeks being good all the time) so i'm not even going to do diary for this weekend I get weighed tonight ( not looking forward to that ) and will have to just draw a line under bad time and...

Well this the first time I have looked at minimins since Friday cos I have broken my diet :( and have been too ashamed to admit it .. It's my weigh in tonight and dreading it I went to a wedding on sat buffet, chocolate fountain with unknown number of gorgeous goodie , alcohol until it was...

And very large bowl of pasta

Thursday 42g crunchy branhexb Skim milk hexa 57g brown bap Tiny bit of cheddar cheese Lots of salad Chocolate 16 syns oops Syn free chips Mushy peas Lots of juice 2x apples Ff from frais Mullerlight Mugshot

Wednesday 1alpen light bar 1/2 hex b it was the last one I am thinking these bars of convenience are evil personified as I have had the worst days on diet when I eat these they are too easy to grab and stuff in my rather large and ever needy mouth !! 57g wholemeal roll hex b Milk for cuppas...

Oops forgot to add my tea to this list Syn free potato slices Beans 2x egg dry fried Mushrooms Onions

Again a dodgy day to add to my fast becoming dodgy week and Deary me those alpen bars don't half make me even more of a gas bag than normal ( and not in the pleasant conversational way!! ) 57g wholemeal roll hex b 57g wholemeal roll hex b Skim milk hexa Salad Inc lettuce cuc toms sweetcorn...

Thanks I'm looking forward to slowly ploding on towards goal with similar folk as me ... This time next year I will be the slim goddess I have always dreamt of being ..ahem lol

STs is better than a gain hon and you will soon be back to losing those 4 lb chunks you are famous for lol xx

I'm sure you'll do fine .. I agree that it's great to be able to dicuss all moans and groans, writing it down sort of helps me to see exactly where I'm going wrong and putting it on here gives me the chance to get help from other people that I would never have even spoke to if it wasn't for this...

Can I join this slow loser group please I average 1 lb a week sometimes 1/2 Sometimes 1/2 on :( It was fast for the first 3 weeks but not now . I know people say it the best way to lose but sometimes ( most times) it Doesnt feel like it Mel x

Yeah I wish I was one of those slimmers who loose 3 lb a week but I'm not , I guess I have to just accept that or I will fail like all my other attempts at dieting... In fact I think I once saw a thread on here for slow losers I might search it out :) Thanks for your support tho .. How you done...

Just updating my latest 1 lb off xx

1lb off again it's not fast going but it is going in the right direction so onwards and upwards for the next week

Well I don't seem to be doing very well at the moment I'm just going to say that on top of 4 alpen light bars hexb x2 Salad and syn free chips and mushy peas There is 20 syns worth of rubbish but I got weighed tonight still lost 1 lb so I'm going forget about today's mess up of a diet take the...

Well 1 lb off this week slowly slowly catchy monkey 14.41/2 still in this group for a few weeks yet by the looks of it :)

Oh dear bit of a bad one I think 3x merangue nests 7.5 1 x cheesecake flavour mullerlight 1.0 1 x oat bar 3.5 2 x alpen light choc& fudge hexb 1.5 inch of wholemeal roll with LF spread 5.0 ? ( all in about 1/2 hour... A bit of a bingy thingy going on there I just couldn't get enough sugar)...

Sunday Crunchy bran 42g hex b Skimmed milk hexa Bag of crisps 8 syns Will carry on later :)

Saturday 2x wholemeal toast hexb Thin spread low fat spread 1 syn Went to buffet so a varied plate of small amounts of food but not many non synned I would imagine I'll try to list 2x very small falafels Tsp hummous Tiny pitta Carrot sticks Cucumber sticks 3 tortilla chip Gonna count 10...

Friday Crunchy bran 42g hexb Milk hexa Large salad with tin of mixed bean salad Roasted new potatoe with mushy peas Mushroom chow mein 1/4 bottle vodka ? Syns anyone ? Not sure how many measures are in a little bottle

62 syns left for week just added all those days up :)

Thurday nosh 42g crunchy bran hexb Skim milk hexa Triangle light hexa Scan bran hexb Potato and leek soup Caramel choc mini 4syns Pasta 3 quorn sausage Tomatoes Cucumber Pepper Onion Strawberry mullerlight cheesecake flavour 1 syn Toffee flavour chewy bar 4.5 syns mm Loads of water...

I was copying what it said in the book and to be honest I didn't know what it meant so I put it straight in the tin after spraying and I only used fairycake( as I used to call them before we all got americanised with cupcake) size I hope this helps x

Just redoing my loss as it went missing x

Ok Wednesdays grub here goes 42g crunchy bran hexb Skim milk hexa 57g wholemeal baphexb Cheese triangle light hexa Lettuce Toms Cuc Onion Chomp mini 2.5 syn Chocolate 8 syns Strawberry cheesecake yog 1 syn Shape 0% yog x2 Apples Pasta Pepper Onion Cucumber Quorn sausages

Hiya my speeds today are Peppers red Tomato Apples Cucumber Leeks Onions Better than yesterday but not as good as tommorrow x

Aw thanks mate it's dead nice to get a bit of support sometime feel a bit dispondant and then someone comes along and just gives me the gee up I need Thanks again xx

Oh yeah total suns left for week 83

Ok so here goes with Tuesday 42g crunchy branhexb Sk milk hexa 57g wholemeal bap hexb Jacket potato Syn free chips Beans 2 dryfried eggs Fun size dairy caramel 4 syns Grapes Loads of water

Did you spray oil the bun cases? I find also if you leave them to cool in the tin they shrink back and come away from the sides allowing them to pop out really easy :)

I can't see a diary for you have you got one?? :D

That's fabulous I bet your dead proud. I think I might take a squiz at your diary and pinch a few of your daily menus I could do with a loss like one of yours.. Congrats mate keep up the good work :)

Oh yeah forgot to minus today's syns lol well I can try to forget I don't think they will forget me 87 syns remaining

Another bit of a bad day .. I'll have make some syns maybe I'll do it over the week starting today as it was weigh in day today so total syns for week is 105 Minus today's syns total of 18 syns ( 2x mini chomp bars 5 syns 2 x skinny cow sandwich 10syns Yogurt scone 3 syns) 2x 42g crunchy bran...

Strawberry

Hello Superfree on green Loads of mushy peas Plums Strawberries Not many at all today oops

Thanks hon xx how did you you do?

Yeehaa the loses have started again.. 1.5lb off this week Im chuffed with that cos we have been weighing in the morning for the bank hold and had to change back to evening this week :)

Well I'm down to 14.5 so hopefully just another couple of weeks and I'll be on my way :)

acc - 8lb (0lb lost - 8lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (0lbs lost - 6lbs to go) Athens -7lbs (0lbs lost - 7 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go) Berniegray242 - 7lbd (1lbs lost - 6 lbs to go) Bobsledwheels...

Hand to mouth George michael

Goal kick

Erotica

Well I forgot to add skim milk hexa 1/2 hexa 2x laughing cow ex light triangle Alpen bar 1/2 hex b The other hex b was listed above already ...that bap I had for breakfast

Sunday 57g wholemeal bap Quorn bacon Onion Mushroom 2xapples Crunchie 7 syns Frozen nat yog mixed with sweetner and vanilla essence and onken ff strawberry yog done in icecream maker yumm yum 2x scoops mash 5xsw roasted pots 6 ( yes 6 ) quorn sausage Mushy peas ( instead of the moisure...

Forget

Control

Just took my 1/2 lb off my total again it seemed to somehow pop back on aww i know it's only 1/2 but it was hard earned :)

Saturday 2x alpen light hex b Milk hexa Small crunchie 3.5 syns Mushroom chowmien 7 syns Munchie icecream (8 syns) Arghhh I don't know what the matter with me today this has to be the worst day I've had on this diet but I haven't had all the syns allowed for the week so hopefully it should...

Friday 42g crunchy bran hexb Skim milk hexa Laughing cow cheese tri ex light hexa 57g wholemeal roll hex b Large salad consisting of some of my speed food which I am supossed to be listing in other thread ( might do that in morn as I am totally kn****kred am am currently laid in bed having...

Ooo it was like a Sunday lunch in a pan ... It was gorgeous mmmm

Thursday Large bowl of assorted fruit topped with ff vanilla onken Mug shot Apple Mullerlight cherry 3 x 1 syn cakes Large portion of bubble and squeak with quorn sausage 2x alpen light (hexb) Milk (hexa) Potatoes Thinly jullienned and spray lighted then cooked and salted ( I was trying...

Made some more today but used highlights in the quark filling because I had run out of White choc options They where ok but a bit more tart so will have to take a trip to Asda to get some more options

Right I have forgotton to check up the speed stuff but I will tomorrow after work I've been v. Busy so just didn't remember to do it Anyhoo I think I know some of what I have eaten are speed so here goes Strawberries bowl Plums x 4 Applesx 2 Grapes ? Not sure bout these Bag of spring...

Hey Guys would love to join as i did very pants in my April challenge! Would love to lose 6lbs this month acc - 8lb (0lb lost - 8lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (0lbs lost - 6lbs to go) Athens -7lbs (0lbs lost - 7 lbs to go) Babybuffy84 - 6lbs (0lbs lost -...

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Teacher

Can I join in to? I think this is where I fall down with my daily food diary I never even think about ss or s so I'm going to search out what they are ( oh dear just shows how bad I am cos I'm not even sure what's on the list) And will start logging it later today

I asked about these couscous wraps at group this week and they are free it is the same principal as using the smash base for a pizza... It only becomes syns if you grind it to use as flour, apparently it is the way your body digests it that changes the value

Wednesday 2xalpen light hex b Milk hexa Selection fruit mullerlight Portion of roulade Smash base pizza with cheese triangle ( hexa)topping and selection of veg 2xplums 1xapple Jacket potato and beans Scones 7 syns Leftover cheesecake from yesterday ( syns counted yesterday but didn't finish it)

Tuesday 2x alpen light hex b Scone 7 syns Vegetable kebab skewers Syn free chips Hex b alpen light bars used as a base for quark and White choc options and grape cheesecake 2 syns 3 x choc buns 3 syns Milk hexa 4x plums 2x apples Slice of roulade Total 12 syns A very sweet day I know...

3 syns per scone Inc filling 170g self raising flour 1/2 tsp baking powder 28g low fat spread 3-4 sweetner 1 mullerlight strawberry yog 28g sultanas or raisins Fry light Sweetened Quark or fromage frais to serve Fresh strawberrys to serve Sift flour and baking powder together Add low fat...

1 syn per double bun Inc filling Buns 4 medium eggs 8 tbsp sweetner 2 level tbsp cocoa 2 satchet options choc drink ( it says orange flavour but I don't like that so I used belgium) I added 1/2 tub quark to bulk out these buns but it's not in the original recipe Filling 1/2 tub quark 1 level...

Placemat

Have had a bit a bake today and made these gorgeous scones see piccy they are from the comfort foods book And they are very nice indeed :)

MMmm gorgeous 1 syn chocolate nest buns from delicious desert book Omg I love these here is a piccy and sooo quick and easy to make. Actually makes 6 but had stuffed one in my big fat mouth before I even managed to take photo

Yeah some days I can't get full but others I just feel full looking at some of the stuuf there is to eat ... I sometimes just fancy a bar of cadburys and I know that calorie for calorie that is less than some of the humongous meals I eat on here .. I don't really get how it works and I cannot...

Yeah it was very windy but it was tasty and once it was made a very convenient lunch.. However I thought my hubby was going to divorce me xx

I made a superspeed soup last week ate it over 4 days and lost the amazing amount of.......0.5lb AND I had put that little mite on the week before so I'm in the same place I was 2 weeks ago , having learned what? you may well ask... Superspeed soup, whilst being tasty ( and it was very...

Monday Milk hex a Cheese triangle hexa Brown bap hex b 1/2 wholemeal roll hex b 4 quorn sausage Fry light onion Tin new potatoes roasted with paprika and fry light Mushy peas Tub of quark with sweetner and sachet of options White chocolate (2.5syns) 2x plums 1 apple Loads sf juice

Woohoo I'm more clever than I thought ;) thanks for letting me know xx

I really don't think that worked please could I be added I would like to lose 7 lb in may Thank you somebody .. Anybody

Not sure if I've done this right but I hope I've added myself correctly

Blue jean David Bowie

Computer

Offal

Well I lost the 0.5 that I gained last week I'm not too impressed but I have to accept it's going to be a slower weight loss journey than I first hoped I have not exceeded my syn allowance but I often didn't have breakfast or all my hex a or b .. I find it hard to think that eating less will...

At Todays Wi i lost the 0.5 I found last week... I was hoping for better but it was still better than a gain or sts

Hello all I hope your quest for leaving 14s is going well after my wi today I am 14.7 (again) I gained 0.5 last week and lost 0.5 this week so all I can say is I hope that the second half of the 14s goes a bit easier than the first :) Good luck to all and I look forward to Reading everyones...

Sunday 2x57g wholemeal naps hex bx2 5 laughing cow light hexa Marmite Wotsits 5 syns 3x apples Grapes Pepsi max loads of Sweetcorn, chickpea, mushroom onion cucumber and tomato salad Small amount mushy peas Tinned new potatoes cut in slices and done in actifry then seasoned with...

Saturday 1xplum Milk hexa Aynsley harriot COus cous wild mushroom Aynsley harriot spicy Mexican ( unsure of the the syns for these so counting 1 each) Mullerlight tangerine Mushroom chow mein 7 syns Syn free chips 1/2 wispa from freezer left from other day 5.5 syns 14 syns for day

Friday 50g wholemeal roll cheese triangle laughing cow light and marmite Lasagne roast pepper and portebello mushroom jacket potato side salad from fuzzy eds 6 x vodka and diet coke Roulade portion Syn free soup 50g wholemeal roll cheese triangle laughing cow light and marmite

Well Thursday is here again wherever do the weeks go 42g crunchy bran hexb Milk hexa 1 tiny dolly mixture 1 syn? Large bowl free soup Mushy peas syn free chips Smaller bowl free soup 1/2 wispa 5.5 syns ( the rest is in the freezer for the weekend) Slice of roulade 2x apples

Hiya, Yeah I feel like if I don't do a diary I'll lose the plot and eat all sorts of food that I conveniently forget to count ;) I get weighed on a Monday and I don't mind telling you I am seriously worried after last weigh in :( how about you what day do you weigh in ?

Wednesday 57g wholemeal roll hex b 28g cheese hex a Large bowl of free soup 42gcrunchy bran hex b Milk hex a Large bowl of free soup Slice of roulade 0.5 3x plums Satsuma 2x apples Mullerlight strawberry cheesecake 1 syn

Hi I had an eggy one at first but the next ones got better. All I can say it spread it thinner it seemed to work for me . I have answered this post because I asked a few posts previous to this if anyone else had have this happen and no one replied so I thought I was the only one . Keep on...

ooo think i posted exactly same time as previous postee.... but it still works at least

dirty diana michael jackson

Tuesday Mullerlight strawberry cheesecake 1 syn 42g crunchy bran hex b Milk hex a Milk in tea hex a Portion of roulade ( I am now having only portions of this so I can see if this makes a difference to my loss) Chana masala and rice very generous portion 5 x plums 2x satsumas 2 x apples...

Dots

Tummy nicely filled from a gorgeous chana masala and rice from slimming world curry cookbook nom nom nom

Hi krupskaya Do you have a food diary , I would love to have a look at other green day menus to get some tips Thank you Mel xx

Thank for that I am relieved cos I'm not a straight water drinker either ! But give me sugarfree Vimto and I'm a happy girl :)

Thanks for your advice.. can I just ask does the sugarfree juice I drink not count as my water? I hope it does but it is something I am really not sure about I drink about 4 pints a day ( not sure what that equates to in litres )

Thanks for that I guess I never realised but looking back I have been eating the cakey things instead of a real meal ( not every day, but Cakes keep sneaking in there) I think I've programmer myself wrong cos I was a weightwatcher girl before and my health suffered cos I would just eat the crap...

Coathook

I see your point about making the deserts after target.... but I love baking I do it all the time in fact it's probably how I ended up here in the first place... to for me to maintain when I reach the elusive target I think I'll have to keep making the low syn puds or I'll be back at the...

0.5 lb gain not happy :( Gotta try harder this week .. Didn't think I was doing anything wrong but people have pointed out areas which I could improve in so better give those ideas a try before I lose all faith in diet ( which is what inormally do before coming off plan then rejoining a...

Wax

Should have had some of the Easter eggs that are winking at me from the mantlepiece then that 0.5 gain would have been justified :( :(

Thanks for twister info Kelly :) Had a 0.5 lb gain this week I am devastated Cos I have really tried :(

Easter Monday 2x apples 2x 57g wholemeal roll hollowed out spread with laughing cow extra light mixed with marmite then filled with salad, quorn sausage, quorn bacon, mushrooms and onions ( one for lunch and one for dinner) (2x hexb + 1 hexa) 4 x plums Milk for cuppas hexa Slice of roulade...

Yeah I think I've been hoping for a miracle it's just when you join slimming world it is sold to you as no measure no weigh eat as much free food as you like ... My head knows this doesn't mean as much as I can possible eat but my stomach wants to believe that's so I've learned a valuable...

Hi maypole I haven't really had a chance to look at my weight loss and measure it over 4 weeks as yet because I'm only on week 5 as of today but I will do that because I hadn't thought about normal bodily flucutuations ( how do you spell that ?) Thanks Melxx

Hi silly sausage Thanks for your comment to be honest this one has been a lightbulb moment most of all, mainly because until I saw all the goodies which I have shoveled in my mouth over the last week actually wrote down in a list like that I didn't realise what a greedy sweet tooth I have been...

I don't know how to do that emsie I do this from my phone and I'm a little ditzy when it comes to techno things like links lol

To be honest I hadn't even realised I haven't been having all my hex so thanks for pointing that out to me they might stop me snacking on all the low syn baked goods so much xx

That is defo my game plan for next week thanks Sarah xx

Hi funky munkey thanks for your answer The only difference was a mugshot quite late last night ... I didn't even have brekkie cos I was up late ? but maybe this was enough to send me over

Why oh why when I normally weigh in at 5 pm did I go get weighed at 10am and gain 0.5 lb after a 100% week I thought I would have an amazing loss being in the morning instead of a evening weigh in .. I was so upset I cried ( feel a bit dilly now but I was truely gutted) Please can somebody shed...

Plus 1 x mugshot sweet and sour + 3 cupcakes 1 syn each Was feeling hungry later on :(

Easter Sunday No easter eggs I'm being very good Portion of my fabby 0.5 syn roulade 5 x1 syn cupcakes 2 x apples Mullerlight yogurt Smash based pizza and syn free chips Loads of vimto Syn free iced yogurt

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Rung

Saturday 2x vff yogurt 2x apples 2x pears 0.5 syn roulade 4x 1 syn cakes mmmm Mushroom chow mein 7 syns Free chips Milk hexa

Last time I made this I must have done something wrong because I have just made it tonight and it was AMAZING mmmmm nom nom nom

Good Friday Beans 2x eggs mushrooms potato slices Twister ice lolly ( forgot to checkout calories so any syn knowledge would be gratefully accepted on this ) Pasta, tomatoes, onion 3 quorn sausages 2 apples 2 pears Onken free yog made into icecream in maker Milk for cuppas hexa

Did anyone elses roulade taste eggy mine wasn't what I expected..... I ate it all still though :)

Wardrobe

Thursday 2x apples Pasta cucumber tomatoes quorn sausages Milk hexa Jacket potato salad and beans Syn free chips Mushy peas Brown bun 57g hex b Yogurt scone Vff fromagefrais and strawberry Diet coke Sugarfree juice

Vinegar

New additions cos I justcannot stop myself eating :( Low syn scone 6 syns More grapes and Vff from frais 2x pears

Wednesday food diary Grapes and strawberrys Milk hexa 0.5 syn roulade bit better but still eggy ( for only half a syn for a full pud I will make myself like this) Syn free chips mushy peas and large salad Synfree Icecream mullerlight cherry almond mmmm( made in my new ice cream maker) 2x...

1 lb a week is just fab think about in different terms ... You are eating for your health and if you continue to lose 1 lb a week this time next year you will be 4 stone lighter Hope this helps to show how brilliant SW life is x

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So on with today's food ;) Mullerlight strawberry cheesecake Yogurt cake 8 syns 57g wholemeal baguette scraped hollow stuffed with salad ( hex b) 57g wholemeal baguette scraped hollow spread with marmite laughing cow cheesy mix ( hex b) and ( hex a) Milk for cuppa ( hex a) 0.5 syn roulade...

Thanks for that x it makes it all worth while when you write it down and then see the results on the scales x

Thanks cake was dead nice I have tried that 0.5 syn roulade too but it just tastes eggy to me xx

Wow I can't wait til I'm there... well done xx

Thanks ...how are you doing with yours ??? Xx

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Wardrobe

So Mondays food diary here we go 2 x brown bun 57g each hex bx2 2 x mni marmite cheese bite x2 hex a Mullerlight American cheesecake flavour 9 syn cake Baked potato and beans Leftover stuffed pepper Salad 2 quorn sausage

Wow that's amazing your so close to your stone xx well done I didn't think I would lose hardly anything because I was on weightwatchers before this and the change in the amount you could eat scared me a bit I found it hard to believe what you could eat all that and lose I was used to being...

2lb off 11 lb in 4 weeks xxx

Wooohooo no need to have been worried another 2 lb loss sooo excited

Its strange but i feel so bloated and fat i have no idea why and its weigh in tomorrow so im dead worried ... I have been 100% all week and will be devastated if I don't lose .. I don't want to be negative but after feeling great for 4 (4th weigh in tommorrow) weeks being 100% to feeling as...

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Well I guess I ought to count 7 for mushroom chow mein because when Reading through my diary that's what I counted last time

Saturday takeaway day :D Crunchy bran hexb Milk hexa Slice of cake 2.5syns Mug shot tomato pasta Mushroom chow mein from Chinese takeaway ( dunno how many syns gonna count 5 ) Syn free chips

Hmm fancy that I hadn't heard of food abuse as a term before but I suppose that it must come under the same sort of thing as apple not being free when stewed

This sounds amazing I gave been eating nearly a full 10 syn cake a day so this will really bring my syns down can't wait to try it mmmmm

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Friday ( my birthday) Crunchy bran hexb Sk Milk hexa 2.5 syns cake From frais fat free Milk for tea 3 quorn sausage Dry fried onion Syn free chips Mini corn on the cob Quorn chilli and rice Loads of vimto sugarfree

Thursday Fruit and activia fat free Left over chilli and rice 5 plums Syn free chips, large salad and peas 7.5 syns worth of cake Frozen mullerlight and from frais Milk for tea hexa

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Wednesday 43g crunchy bran hexb Skim milk hexa Whole 10 syn cake (embarassed blush) throughout the day with frozen mullerlight Jacket and beans Quorn chilli and rice Vimto Cuppa or two tea hexa So even tho feel fat as a pig by eating all the cake still only 10 syns eaten.... it just...

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Graveyard

So here goes with another day on sw Crunchy bran 42g Sk milk hexa Fruit selection Strawberry mullerlight 57g crusty wholemeal roll Salad Syn free chips Bowl spaghetti with vinegar salt and pepper 2x laughing cow light 2x slices of cake 7 syns Loads of vimto 2x fat free activia yog...

This was my cake and very yummy it was too x

Yeah me to haha I wish there was a magic button I could press and wake up and be in a size 8 .. I said this once to my skinny friend and she said that I wouldn't appreciate it if it was that easy! I just would like the chance to find out! I'm sure I flippin would :)

Thank you hon I'm dead chuffed x

Yeah mine is 9 lb as well . Well done on your loss. I guess it's got to slow down soon but I just hope to lose 1 lb a week that's 4 stone in a year I would be soooo happy to be that much less this time next year x

3rd weigh in lost another 2.5lb dead happy.... as if you can lose weight eating whenever you feel hungry and snacking on low syn cakes and scones it is amazing!!!!

Can join too please I'm 14.9 as of tonight joined 3 wks ago at 15.4 and really want to be in 13s asap because hopefully I'll have gone down from a size 16-18 for the warmer weather

Large slice of low syn cake Apple 3 x 1 syn cakes Quorn sausages and onion In a 57g crusty roll scraped hollow Loads of vimto Milk for tea hexa Laughing cow extra light with marmite mixed in ( totally yum) this was spread on the inside of my roll that I had with quorn sausages hexa Syn...

Thanks it was :) i will defo be doing that again

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