fat girl thin ( hopefully) food diary

[mel1]

Tuesday

Mullerlight strawberry cheesecake 1 syn

42g crunchy bran hex b
Milk hex a

Milk in tea hex a

Portion of roulade ( I am now having only portions of this so I can see if this makes a difference to my loss)

Chana masala and rice very generous portion

5 x plums

2x satsumas

2 x apples

Loads of sf juice about 3-4 pints

 

[mel1]

Wednesday

57g wholemeal roll hex b
28g cheese hex a

Large bowl of free soup

42gcrunchy bran hex b
Milk hex a

Large bowl of free soup

Slice of roulade 0.5

3x plums
Satsuma
2x apples
Mullerlight strawberry cheesecake 1 syn

 

[krupskaya]

Hi krupskaya

Do you have a food diary , I would love to have a look at other green day menus to get some tips

Thank you
Mel xx

Hi Mel, sorry I don't have a diary. I did start one about a year ago but gave up on it. I admire you keeping going. Good luck for your next weigh in. What day do you WI? X

 

[mel1]

Hi Mel, sorry I don't have a diary. I did start one about a year ago but gave up on it. I admire you keeping going. Good luck for your next weigh in. What day do you WI? X

Hiya,
Yeah I feel like if I don't do a diary I'll lose the plot and eat all sorts of food that I conveniently forget to count
I get weighed on a Monday and I don't mind telling you I am seriously worried after last weigh in how about you what day do you weigh in ?

 

[mel1]

Well Thursday is here again wherever do the weeks go

42g crunchy bran hexb

Milk hexa

1 tiny dolly mixture 1 syn?

Large bowl free soup

Mushy peas syn free chips

Smaller bowl free soup

1/2 wispa 5.5 syns ( the rest is in the freezer for the weekend)

Slice of roulade

2x apples

 

[cheekychinchilla]

Sorry to hear about your gain. 0.5 lb's will be gone in no time. Try not to let it get you down

 

[mel1]

Friday

50g wholemeal roll cheese triangle laughing cow light and marmite

Lasagne roast pepper and portebello mushroom jacket potato side salad from fuzzy eds

6 x vodka and diet coke

Roulade portion

Syn free soup



50g wholemeal roll cheese triangle laughing cow light and marmite

 

[mel1]

Saturday

1xplum
Milk hexa

Aynsley harriot COus cous wild mushroom

Aynsley harriot spicy Mexican
( unsure of the the syns for these so counting 1 each)

Mullerlight tangerine

Mushroom chow mein 7 syns
Syn free chips

1/2 wispa from freezer left from other day 5.5 syns

14 syns for day

 

[mel1]

Sunday

2x57g wholemeal naps hex bx2

5 laughing cow light hexa

Marmite

Wotsits 5 syns

3x apples

Grapes

Pepsi max loads of

Sweetcorn, chickpea, mushroom onion cucumber and tomato salad

Small amount mushy peas

Tinned new potatoes cut in slices and done in actifry then seasoned with smoked paprika

Milk hex a

 

[mel1]

At Todays Wi i lost the 0.5 I found last week... I was hoping for better but it was still better than a gain or sts

 

[mel1]

Monday

Milk hex a
Cheese triangle hexa
Brown bap hex b
1/2 wholemeal roll hex b

4 quorn sausage
Fry light onion

Tin new potatoes roasted with paprika and fry light
Mushy peas

Tub of quark with sweetner and sachet of options White chocolate (2.5syns)

2x plums
1 apple

Loads sf juice

 

[mel1]

Tuesday

2x alpen light hex b

Scone 7 syns

Vegetable kebab skewers
Syn free chips

Hex b alpen light bars used as a base for quark and White choc options and grape cheesecake 2 syns

3 x choc buns 3 syns

Milk hexa

4x plums

2x apples

Slice of roulade

Total 12 syns

A very sweet day I know it wasn't healthy but I just couldn't stop craving sweet stuff

 

[mel1]

Wednesday

2xalpen light hex b
Milk hexa
Selection fruit mullerlight
Portion of roulade
Smash base pizza with cheese triangle ( hexa)topping and selection of veg
2xplums
1xapple
Jacket potato and beans
Scones 7 syns
Leftover cheesecake from yesterday ( syns counted yesterday but didn't finish it)

 

[mel1]

Thursday

Large bowl of assorted fruit topped with ff vanilla onken

Mug shot

Apple

Mullerlight cherry

3 x 1 syn cakes

Large portion of bubble and squeak with quorn sausage

2x alpen light (hexb)
Milk (hexa)

Potatoes Thinly jullienned and spray lighted then cooked and salted ( I was trying to copy those salted stick crisp thingys I remember from when I was a young un)

 

[mel1]

Friday

42g crunchy bran hexb
Skim milk hexa
Laughing cow cheese tri ex light hexa
57g wholemeal roll hex b

Large salad consisting of some of my speed food which I am supossed to be listing in other thread ( might do that in morn as I am totally kn****kred am am currently laid in bed having just remembered to fill in diary ...Fatfree honey and mustard dressing kraft I think ( hope this is free)1/2 tin chickpeas on salad very yum

Mullerlight

Skinnycow mint 4.5 syns

Large curry ( chana masala from slimming world curry book) and rice

Leftover bubble and squeak from yesterday

 

[mel1]

Saturday

2x alpen light hex b
Milk hexa

Small crunchie 3.5 syns

Mushroom chowmien 7 syns

Munchie icecream (8 syns)

Arghhh I don't know what the matter with me today this has to be the worst day I've had on this diet but I haven't had all the syns allowed for the week so hopefully it should level out

1xplum
2xapples
Onken ff vanilla
Grapes
Leftover bubble and squeak
Leftover chana masala

2x alpen light bars again hex b ( are you allowed to do that ? Having both hex b on alpen bars seems a bit indulgent but that seems to be the way I am feeling today)

 

[mel1]

Sunday

57g wholemeal bap
Quorn bacon
Onion
Mushroom

2xapples
Crunchie 7 syns

Frozen nat yog mixed with sweetner and vanilla essence and onken ff strawberry yog done in icecream maker yumm yum

2x scoops mash
5xsw roasted pots
6 ( yes 6 ) quorn sausage
Mushy peas ( instead of the moisure gravy gives)

Petit pois
Carrots
Sweetcorn
Carrot

Loads of sf juice
Diet coke
Sugarfree sparkling apple flavoured water

 

[mel1]

Sunday

57g wholemeal bap
Quorn bacon
Onion
Mushroom

2xapples
Crunchie 7 syns

Frozen nat yog mixed with sweetner and vanilla essence and onken ff strawberry yog done in icecream maker yumm yum

2x scoops mash
5xsw roasted pots
6 ( yes 6 ) quorn sausage
Mushy peas ( instead of the moisure gravy gives)

Petit pois
Carrots
Sweetcorn
Carrot

Loads of sf juice
Diet coke
Sugarfree sparkling apple flavoured water

Well I forgot to add skim milk hexa
1/2 hexa 2x laughing cow ex light triangle
Alpen bar 1/2 hex b
The other hex b was listed above already ...that bap I had for breakfast

 

[mel1]

Another bit of a bad day .. I'll have make some syns maybe I'll do it over the week starting today as it was weigh in day today so total syns for week is 105

Minus today's syns total of 18 syns

( 2x mini chomp bars 5 syns
2 x skinny cow sandwich 10syns
Yogurt scone 3 syns)

2x 42g crunchy bran hexbx2
Skim milk hexa

2xapple
Plum
Mushy peas and synfree chips
1 tbsp couscous

 

[mel1]

Another bit of a bad day .. I'll have make some syns maybe I'll do it over the week starting today as it was weigh in day today so total syns for week is 105

Minus today's syns total of 18 syns

( 2x mini chomp bars 5 syns
2 x skinny cow sandwich 10syns
Yogurt scone 3 syns)

2x 42g crunchy bran hexbx2
Skim milk hexa

2xapple
Plum
Mushy peas and synfree chips
1 tbsp couscous

Oh yeah forgot to minus today's syns lol well I can try to forget I don't think they will forget me
87 syns remaining