mel1
Full Member
Tuesday
Mullerlight strawberry cheesecake 1 syn
42g crunchy bran hex b
Milk hex a
Milk in tea hex a
Portion of roulade ( I am now having only portions of this so I can see if this makes a difference to my loss)
Chana masala and rice very generous portion
5 x plums
2x satsumas
2 x apples
Loads of sf juice about 3-4 pints
Mullerlight strawberry cheesecake 1 syn
42g crunchy bran hex b
Milk hex a
Milk in tea hex a
Portion of roulade ( I am now having only portions of this so I can see if this makes a difference to my loss)
Chana masala and rice very generous portion
5 x plums
2x satsumas
2 x apples
Loads of sf juice about 3-4 pints