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Love your positivuty!! Keep it up :) I fell well off the wagon the passed 2 weeks and put on 5.5lbs, lost 1.5lbs in a day I behaved, won't weigh til next week now though. U can do it :) x

Yes I think so, the isbn is 0-7535-0918-0 x

The newer version of the gi diet by Rick gallop. It's very useful. 1p on amazon ! X

Stupid predictive txt!!! I meant Muesli bars in the oven ha ha x

A batch of homemade Muesli card on heaven as we speak!! Got my book today :) x

Good :( you can do this! X

Sounds good! X

Keep ur chin up, we are only human. I'm exactly the same gained 5lbs over the passed 3 weeks. U just gota get bk to it. Iv had my first really good day in a long time and feeling positive. Keep at it Xxx

Weemz I'm a student nurse too :) just started my first year 3 weeks ago. I feel just as hypocritical as u! X

That's good! Definitely Important, don't know hoe u can go a month without checking! I check about 3 times a week, try to stick to once a week but I guess.u know how hard that can be!! Iv just come from ww too. I just got into a habit of, oh well ax few more pps won't matter and stopped losing...

Glad ur enjoying it! How much have u lost so far? Il need lots out support yes! Xx

Sounds good!! How much have have u guys lost and how long u been doing it? Xx

Iv ordered the main one but the revised addition, forget its title, sti waiting on it to arrive so not really sure what.I'm doing until then! This seems a very quiet thread! X

Hello :) I'm trying thos diet as Im caught up in a cycle of eating to satisfy at that moment and suffering with all the symptoms of low blood sugar after an hr or two. I'm a serial dieter with still about 5st to lose. Any of you got any good tips? Just ordered my book so will start properly...

Love.your ideas. Currently battling the same problem of ideas. Getting bored of ham rolls now!! Xx

I'm struggling too... not sure why exactly just wanting rubbish all the time..

Well done all you guys! I start week 2 yesterday but had a very bad pain in my knee, I always worry about damaging my joints.. I stopped at 16mins..I think I may ha e to lose some more weight before continuing it again.. I stuck to the excercise bike, treadmill and rower yesterday and it was ok...

Well done on ur losses nessa. Subscribing :)

Can I join? Been off the wagon a wee while but.getting bk on track, I'd like to lose at least a pound a week, I have 13 weigh ins left so aiming for -20lbs x x Anahita - 20lbs (0 lost, 20 to go) Azwethinkweiz, 8.5lb (+3.75lbs, 12.25lbs to go) baggiesles, 40 lb (7lbs lost, 33 lbs to go)...

Well done Emma :) I'm on week 1, hoping to start week 2 tomorrow, it gets easier :)

Keep calm and start fresh tomorrow Xx

U don't have any fees to pay if ur on monthly pass Xx

Need to do week 1 run 3 tomorrow, on a 12 hr today and gym shuts when I finish work, its be too dark at 9pm this eve! Iv worked 60jra this week so done well to squeeze in week 1!! X

Hot water bottle or warm bath always helps my muscles Xx

Gym for 45mins Xx Anahita - 10hrs, 1hrs 30mins done. Trimlee: 15 hours - 5 hrs 45 mins done Meliososo: 15 hours - 1 hr done Katie: 15 hours - 5 hrs 0 mins done

I'd sign up at class to make sure u get all the books, Info u need :) if u sign up online it may just b for the online pass, in which case u get no books and pretty much no info on how the diet works etc Xx

After putting on, losing, putting on, losing, I weighed in at 14 and a half yesterday, my lowest so far so onwards and downwards. Getting bk to exercise now after tearing a ligament 8 weeks ago too x

C25k run and weights, 45mins Anahita - 10hrs, 0hrs 45mins done. Trimlee: 15 hours - 4 hrs 20 mins done Meliososo: 15 hours - 1 hr done Katie: 15 hours - 4 hrs 30 mins done

Hi guys. After tearing a ligament 8 weeks ago, I'm back to running, not sure if its a good idea but it felt ok. Starting from scratch, just completed week 1 day 1, went well :)

Yeah that's the one I have. Definitely don't prefer it to cows milk tho!! X

Iv only lost 4 lbs since I started but iv also been abit wobbly lol not 100% in it all. I used to drink milk by the glassful so I really miss it. I have a sneaky bit of milk choc every now and then and I miss cheese! It's boring! I also can't eat anything with.. some kind of acid in it forget...

Aiming for 2stone off :)

Me too hun. Found out a few weeks ago I'm diary intolerant. I tried 5 different Soya milk before I found one, I have the alpro light ( in fridge section in red and white carton) I don't eat much butter anyway and I love cheese but if.its there Il eat it so I avoid it anyway.. usually have cereal...

Ok Il add me now :) my torn Ligament is still playing up, my running has stopped and had about 2weeks off the gym. Heading bk tomorrow. Will aim for 10hrs x Anahita - 10hrs, 0hrs done. Trimlee: 15 hours - 3 hrs 55 mins done Meliososo: 15 hours - 1 hr done Katie: 15 hours - 3 hrs 15 mins done

Is.there one yet? Can't seem to find one x

Welcome xx

All these photos are so inspiring, well done to all you lovely ladies. The hard work has certainly paid off. I hope to join u all in a few months time, iv still got loads to go!! xxx

I am anywhere between staying the same and gaining 2lbs. Never a loss so far Xx

Usually between a healthy bmi of 20-25. I have aimed for a bmi of 22/23. But will see nearer the time what I'm comfortable at. Just depends on the person :) x

Not aiming as high this month..going for 6lbs. alyrose 8lb (0lb lost, 8lb to go) Anahita - 6lbs (0lb lost, 6lb to go) Bulldogdaisy 3lb(0lb lost, 3lb to go) Nessa123 10lb (0lb lost, 10lb to go) Sparklysunbeam 8lb (0lb lost, 8lb to go) xcharlibobx 5lb (0lb lost, 5lb to go)

Amazing well done!! X

Glad it was ok, was wondering how you got on. Keep it up :)

right well over the passed 2 weeks iv put on 2.5lbs, i know why and kept control this week and lost the 2.5 i put on. happy with that. silvery sparkley, sorry to hear that ur partnet isnt supportive with your diet, my boyfriend was like that when i started, i just kept telling him id put on 3.5...

Ah that's weird!! Iv got 4st 10.5 to go now Xx

Thanks :)

I have this problem as I tore a ligament in my ankle, no.idea when I can start running again Xx

Cut down a lot on my snacking, that's my problem. Xx

A healthy bmi, feel fitter and more confident. Xx

2.5 off for me Xx Anahita 8lb (3.5lb lost, 7lb to go) Azwethinkweiz 5lb (0lb lost, 5lbs to go) Baggiesles 6lb (2.5lb lost, 3.5lbs to go) Becciharland 10lb (0lb lost, 10lbs to go) Bulldogdaisy 4lb (target met) Butterflymad 6lb (0lb lost, 6lb to go) Dreamings 8lb (4.5lb lost, 3.5lb to go) Ella...

Il join, got 4st 12lb to lose ! X

How frustrating for u!! So close! Well done. I was too naughty last week, so nothing good for me! X

How frustrating for u!! Sio close! Well done. I was too naughty last week, so nothing good for me! X

45min swim today. I WILL meet my Target ! :) Xx Anahita - 12hrs - 10hrs 50mins done Blackwidow - 12hrs - 14hrs 20mins done BlondeGem - 15hrs - 5hrs 5 mins done DaisyBell - 20hrs - 10hrs 20 mins done Donzy84- 15hrs - 7hrs done Furrykins- 15hrs - 7hrs 20 mins done michmick - 10 hours - 5 hours...

45mins at gym.this morning Xx Anahita - 12hrs - 10hrs 05mins done Blackwidow - 12hrs - 12hrs 50mins done BlondeGem - 15hrs - 4hrs 30 mins done DaisyBell - 20hrs - 10hrs 20 mins done Donzy84- 15hrs - 6hrs done Furrykins- 15hrs - 7hrs 20 mins done michmick - 10 hours - 4 hours 20 mins done - 5...

Id say The crackers and peanut butter is about 7pp no idea for the sweet potato as I don't eat them, small cube cheese, 2pp? Depends if full fat or not. Well done anyway :) x

1hr 10 at the gym, cardio and weights Xx Anahita - 12hrs - 9hrs 20mins done Blackwidow - 12hrs - 12hrs 50mins done BlondeGem - 15hrs - 4hrs 30 mins done DaisyBell - 20hrs - 10hrs 20 mins done Donzy84- 15hrs - 5.5hrs done Furrykins- 15hrs - 7hrs 20 mins done michmick - 10 hours - 4 hours 20...

Thanks :)

Oh maybe I'm wrong? Yeah the full.size. I don't eat them often but next time I buy some Il check! Xx

Well I eat well, a lot of fruit and Veg, and mainly wholemeal carbs but its my snacking, I just can't help myself. Haven't realy been in 'the zone' the passed two weeks. Thinking of trying willowfae's idea as I think I have that problem aswell.. Xx

I had a quick lunch after gym as had to head straight to work, a plain wholemeal Pitta, Apple banana and Soya yogurt (I'm dairy intolerant) I always like a tuna salad or something for lunch :) did 54 mins at the gym aswell. Things are looking up!! Xx

No far from it!!! Still got 4.5 sti.e to lose! Xx

Thank-you for ur reply, will definitely give it a go once my ankle is better, my weightloss has just stopped since being off my feet, glad u enjoyed it :) x

Hope today is going ok for u guys so far?! I'm doing well, big fruit salad and cup of tea for breakfast. Work at 1pm and going to the gym before I start Xx

My weight loss just isn't happening this month, I always get stuck at this weight.. no Idea why, but even tho iv lost just 1lb this month, my body must be getting leaner as iv lost almost 3 inches everywhere in the passed 4 weeks :) x

How was It? iv been wanting to go but worried I won't keep up! Recently damaged my ankle but trying to get bk to the gym instead of just swimming. Will I manage do u think? I tore a ligament in my ankle 3weeks ago Xx

Also, sorry to hear about your dog donut Xxx

Yes! All ww Crisps are the same. I never buy them, I have quavers/skips or French fries instead for 3pp Xx

I used to to use my morning weight, but id suggest u go by ur ww class weight as I always felt disheartened at class knowing I'd put on 2 or 3lb since the morning!! It's best not to peak at home! Easier said Than done! Xx

I definitely need to start fresh tomorrow!!

Me too hun, I just keep picking ay crap foods. Wanting to eat rubbish :( no self control.. x

No worries :) x

This tuesdays at 9pm on more 4 if anyone is interested. Xx

Yeah iv got one if u let me know ur stats :) x

Id Happily pair up, iv been on ww 6weeks and lost 1st 1lb. Start weight was 15st 10 and now 14st 9. I can't afford meetings either, did attend for a.month til I got the hang of it and iv stopped now. Xx

Welcome and good luck for ur first weigh in Xx

No way Il meet my Target.. lost 1.5lbs so 1lb off, 7 to go.. Anahita 8lb (1lb lost, 7lb to go) Azwethinkweiz 5lb (0lb lost, 5lbs to go) Baggiesles 6lb (2.5lb lost, 3.5lbs to go) Becciharland 10lb (0lb lost, 10lbs to go) Bulldogdaisy 4lb (2.75lbs lost, 1.25lbs to go) Butterflymad 6lb (0lb lost...

30min walk, 8hrs 40mins done Xx Anahita - 12hrs - 8hr 10mins done Blackwidow - 12hrs - 12hrs 20mins done BlondeGem - 15hrs - 3hrs 30 mins done DaisyBell - 20hrs - 5hrs 20 mins done Donzy84- 15hrs - 5.5hrs done Furrykins- 15hrs - 7hrs 20 mins done michmick - 10 hours - 3 hours done - 7 hours to...

Sounds good!! One rule for ww, point before u eat! X

Very true, well done! X

Sandwiches work out at rediculous pps, its the shop blight ones to look out for. I was in a rush and picked one that looked healthiest, it came to 17pps, made me feel sick!! 33 you da right to me too :) good luck :) x

It's like when I'm alone.. I just can't stop myself.. on the plus aide, iv lost the pound that I put on last week. Can't wait to get bk to the gym/pool when my ankle is better. My weights has stopped since i hurt it Xx

Thanks guys Xx

On my app, of says 33, its an extra pp per 7lbs of body weight usually :) x

45min walk x Anahita - 12hrs - 8hr 10mins done Blackwidow - 12hrs - 12hrs 20mins done BlondeGem - 15hrs - 3hrs 30 mins done DaisyBell - 20hrs - 5hrs 20 mins done Donzy84- 15hrs - 4hrs done Furrykins- 15hrs - 7hrs 20 mins done michmick - 10 hours - 3 hours done - 7 hours to go natnat1105 - 14...

Ww because whatever u eat, u make sure u don't eat too much. Like pasta, I could eat a bowlful, not good, now I have a handful of brown pasta for 5pp instead of a massive bowl! Avid I still feel full! Also u can eat what u like as long as its sensible. Portion control.mainly x

So iv been good all day until this evening at work, loads of spare sandwiches etc and I had about 10pps of crap.:( was doing so well..

Sorry didn't mean to press send! Anyway just to say my new rule and its going well today :) x

Well done Mrso. How about yogurts/Melba toast (wholemeal only 2pp), banana? Hmm don't know!! I'v started a no snacking rule as over half my pps go on crap. I gave in last night to Crisps about 11pm, Su annoyed. I couldn't sleep and felt like I needed something

Well done, yeah I Love that after feeling! Xx

No I don't keep one on here, but I keep one on an app on my phone. I'm good with meals, very healthy but its the snacking. I looked today for example and I spent only 18 on meals and 18 on crappy snacks!! So I know where I'm going wrong!! Started a no snack rule as of 19.00 tonight! Do u have a...

Before I know, its in my mouth ha Haa

Me too actually..10lbs in 8weeks.. sk disappointed but its me thats the problem,not the diet..

That is mad!! U should be so proud. I shifted a mere 10lbs in 8 weeks..

Ha ha no not snack size... :o Need to sort it out. Everyone at work always say how.healthy I eat cos I always home cook and snack on yogurt and Fruit, and I just think, if only u knew! There's a reason I'm this size! :( x

Welcome LEB. Thanks slimforlive, I keep healthy things in the house, but I went food shopping the other day and just bought chocolate and sweets and I dontg know why!! It's only me in the house! Iv got to.cut it out otherwise Il never stop Xx

My day has been ok, iv used 2 Weeklys but had some unnecessary snacking. This is my main problem, I eat very healthily but when I look at my snacking, its where all my points go!! As of tomorrow, I'm cutting out snacking, unless I'm on a 12hr shift in which Il allow myself a fruit around 4-5pm...

Well done willow fae! What's ur secret?! Xx

God I hope so!!! :) Xx

1lb on for me.. first time iv gained with ww in 8 weeks, gutted. But iv been eating badly. Thank god for all the exercise other wise it'd be more than that! Anahita 8lb (1/2lb on :( , 8.5lb to go) Azwethinkweiz 5lb (0lb lost, 5lbs to go) Baggiesles 6lb (1.5lb lost, 4.5lbs to go) Becciharland...

Oh no, are u new to.exercise ? Or have u upped it considerably this week? Iv put on a pound but I know exactly why. It's disheartening but we will get there in the end x x

Best of luck to u too. I don't wana get on. Had an awful week with moving house, convenience food galore..

Well done slimforlive! Hope ur next day goes as smoothly. I have just moved house so Havent had a cooker for 4 days, u can imagine where this is going..... micro meals and mcdo! Not good. Still.have 20 Weeklys left which get renewed tomo so its ok just iv been eating totally the wrong foods...

Have you heard of couch to 5k programme? It's designed for people who are beginners to running. It really works too if u keep at it and takes 8-9weeks to complete. Just Google it or u can download an app if u have Android or iPhone :) x

I'd buddy up too :) I have about 4.5stone at the moment. Already lost 16lbs so getting there :) enjoy it pizza and good luck for tomorrow! Xx

40mins gym today :) Anahita - 12hrs - 7hr 25mins done Blackwidow - 12hrs - 12hrs 20mins done BlondeGem - 15hrs - 3hrs done DaisyBell - 20hrs - 5hrs 20 mins done Donzy84- 15hrs - 2.5hrs done Furrykins- 15hrs - 5 hrs 30 mins done michmick - 10 hours - 3 hours done - 7 hours to go natnat1105 - 14...

Wow well done !

Another 50mins, lifting and moving! My body aches ! No pain no gain !! Anahita - 12hrs - 6hr 45mins done Blackwidow - 12hrs - 3hrs done BlondeGem - 15hrs - 3hrs done DaisyBell - 20hrs - 5hrs 20 mins done Donzy84- 15hrs - 2hrs done Furrykins- 15hrs - 4hrs done michmick - 10 hours - 3 hours done...

Very true!! X

Honk day 4 :)

1.20hr running around moving house and sweating like a p.I.g!! Anahita - 12hrs - 5hr 55mins done Blackwidow - 12hrs - 3hrs done DaisyBell - 20hrs - 5hrs 20 mins done Donzy84- 15hrs - 1.5hrs done Furrykins- 15hrs - 4hrs done michmick - 10 hours - 3 hours done - 7 hours to go natnat1105 - 14...

Honk day 3 :)

Ok thanks :) Michellethegooner: COMPLETED MrFirth: COMPLETED Jackieb68: COMPLETED Mammacass: COMPLETED Hollyjayneratcliffe: COMPLETED Amigurumi: 47 of 50 lost NeedsMotivation: 40 of 50 lost Sarah88: 38.2 of 50 lost MrsM79: 34 of 50 lost CarlyLanky140: 28 of 50 lost lolo999: 27 of 50 lost...

Another 1hrs swim and 20mins moving heavy boxes! Anahita - 12hrs - 4hr 35mins done Blackwidow - 12hrs - 3hrs done DaisyBell - 20hrs - 5hrs 20 mins done Donzy84- 15hrs - 1hr done michmick - 10 hours - 3 hours done - 7 hours to go natnat1105 - 16 hrs 55 mins to go - 3hr 5mins done RachealG21 -...

Honk day2:)

Aw we all get days/weeks like it hun. Sorry to hear about ur Nan. Onwards and downwards Xxx

Well done !!! X

Half hr moving and shifting boxes today, can feel my stomach muscles have worked!! Gym later aswell :) Anahita - 12hrs - 3hr 15mins done Blackwidow - 12hrs - 1hrs done DaisyBell - 20hrs - 5hrs 20 mins done Donzy84- 15hrs - 0.30 done michmick - 10 hours - 1 hour done - 9 hours to go natnat1105...

Woo!! Well done! That's amazing. I havent lost that much in one week yet!! Lost 6lbs my first week of swimming world but max of 2.5 with ww Xx

How come u didnt go love handles ? X

Hey :) Id recommend if ur new to the propoints system, join at a class as with doing it online, the diet itself isnt really explained. I joined online late year and set myself up for a fail cos I didn't understand the diet. In June this year there were vouchers in the paper got a half price...

I have lost 2inches all over so far :) pleased with that! also people keep telling me my face is alot slimmer! :)X

yeah i do love the gym but love a good swim, nice and relaxing. love a cheeky sauna+jacuzzi session aswell tho mind ha ha xx

My next goal is to get under 14st. 8.5lbs to go ! Xx

Thank-you :) my personal best is 65laps in 1hr 45 and 40laps took me 1.15 today so not too bad ! Can't wait to get bk to the gym tho. Only lost 1/2lb this week, not good enough !! X

Let me restart.. Honk day1 ! X

Ah thanks, my bad leg was dragging behind tho! Managed 40laps, feel better for it ! Snacked on melon tonight, have stuck to points and used half of exercise points today so iv done way better than yesterday !! X

Thankyou! Abit disheartening but a loss is a loss :) x

Thank-you :) x

Lost a crappy 1/2lb this week, better than nothing Xx Anahita 8lb (1/2lb lost, 8lb to go) Azwethinkweiz 4lb (alb lost, 4lbs to go) Baggiesles 6lb (0lb lost, 6lbs to go) Becciharland 10lb (0lb lost, 10lbs to go) Bulldogdaisy 4lb (0lb lost, 4lbs to go) Butterflymad 6lb (0lb lost, 6lb to go)...

Thanks guys :) managed to swim today and gone to mums tonight to get me out the house ! X

Updating mine, managed an hrs swim today, kind of dragging my bad leg behind me tho! Anahita - 12hrs - 2hr 45mins done Blackwidow - 12hrs - 1hrs done DaisyBell - 20hrs - 5hrs 20 mins done Donzy84- 15hrs - 0hrs done michmick - 10 hours - 1 hour done - 9 hours to go natnat1105 - 16 hrs 55 mins...

1/2lb down, not bad considering iv been stuck at home and unable to exercise Xx

Thats good :) good luck on ur journey and well done on ur weightloss so far ! x

need some advice guys, iv damaged my ankle, torn a ligament and sprained it, I did it last thursday and its still swollen, bruised and painful when i walk on it for more than a few mins. I cant drive as i havent got the movement in my ankle to do so, im off work and literally housebound and as...

Well done emjcat, I know exactly how u feel. I'm stuck between 14.9 and 14.12 recently, havent been great on diet tho. Moving house and eating up our stock cupboard !!,x

Can I join pls ? Iv lost 16/50 so far !

anahita - 12hrs - 1hr 45mins done Blackwidow - 12hrs - 1hrs done DaisyBell - 20hrs - 4hrs 30 mins done Donzy84- 15hrs - 0hrs done michmick - 10 hours - 1 hour done - 9 hours to go natnat1105 - 16 hrs 55 mins to go - 3hr 5mins done RachealG21 - 15hrs to go - 5hrs done Sleepy59 - 14hrs 20mins to...

Well said! X

Yeah good idea. Il be heading to the gym to do upper body, once I can Drive again! X

Went dancing on Thursday so 1hr 45 for me but unfortunately damaged my ankle and can barely move, will be a struggle to reach Target this month :( x anahita - 12hrs - 1hr 45min done Blackwidow - 12hrs - 0hrs done DaisyBell - 20hrs - 1 hr 50 mins done Donzy84- 15hrs - 0hrs done michmick - 10...

Amazing isn't it?!! Life saver Xx

Iv damaged my ankle so god knows if I will meet my Target this month! :( week off work so that's at least a week off exercise ! :( x

Thankyou nessa!!

Ah I'm the same with cheese and milk, and white simple carbs. My intolerance test came bk with a low of things I need to avoid tho like vinegars/condiments, all oils, spicy food, all beans, turkey, cocoa powder. Etc etc what am I gona do?! X

Hiya, sorry to hear that, hope you are feeling better. what have you been tested for? I have ibs too, awful isnt it. I have been doing research on my results and have stuck to less acidic forming foods today, and I have had no acid reflux or tummy pains at all, still been taking my mebevrine tho...

Thanks :)

Didn't meet my target, abit gutted but I only set it almost 3weeks ago so maybe 8 was abit ambitious! Lost 6 out of 8. Onwards and downwards! X

Thankyou trimlee. 40 mins at gym last night and an hr this morning Anahita - 12hr, 7hrs 40 done. I will meet this target next month! x

Just had my results for a food intolerance test and i am a bit dumb founded. I am very intollerant to high acid forming foods, which explains my acid reflux and ibs symptoms. So they have advised a minimum 70% alkaline and maximum 30% acidic diet. Have any of you heard of this or can help in...

OK here goes, Didnt meet my target for july due to heavy work schedule Anahita - 12hrs to go!

just found one already started,, sorry!

8lb again for me this month so Anahita - 8lb to go!

Another hr walking and swimming for me, so 6hrs done 6hrs to go. Going gym tonight but clearly won't meet my Target! X

Ha ha good one! X

14.10.. getting closer! Well done bekbee, hope to join u soon! x

An hr and 10mins on cardio and weights for me today, so Anahita - 12hrs, 5hrs done, 7 to go. (Way behind Target due to heavy work schedule :( )

The ultimate value diary is amazing, my lifesaver. U can't.get it on android market, I got it off slideme.com and it cost about £1.50. It's in us dollars tho. U buy it and its goes into a storage locker and then u.download SAM which is like a market, then its in the storage locker section there...

Hey, Iv just worked it out for u, ul be on 49 pps per day and have your 49 Weeklys to use aswell :) good luck! :) x

Ha ha this is me me aswell, stupid auto correct! X

Only lost 1 this week :( x

Updating mine.. can't copy and paste on my mobile sorry guys. Anahita - 5lbs lost, 3lbs to go Xx

welcome :) i know how u feel with the boyfriend situation! i put onn 3 st in a year and a half when i moved in with my boyfriend! its dangerous!! i still to wholemeal everything to fill me up. do u buy the magazines, there is alot of recipes in there, simple ones too :) xx

Hey :) we have roughly the same amount to lose so feel free to keep in touch! :) Good luck on ur journey and hopefully all your effort will lead to a lovely bouncing baby :) I use this site all the time, such inspiration. Iv lost almost a stone now, with another 4.5/5 to go. Not got a goal...

did you manage to get it ? xx

amazing!! what an inspiration, im only 13lbs down with 69 to go, but still 13lbs down is better than none at all!!! :)x

Thank-you very much Natnat!! X

Thank-you ! How is Ur Ww going? Xx

Thank-you! Yeah he moved away for work. I'm fine until I stop and sit down at home and then I'm like...oo what can I have.. trying to keep busy! He's bk in 3weeks and would love him to notice a difference in me! X

Story I can't copy paste the whole thing but Il update mine, 40min swim so iv done 3hrs 50 :) x

No, we are still together, we have done it before, and its only temporary Xx

Needing extra help guys, my boyfriend has just moved away and I'm comfort eating... help !

Yeah ultimate value diary. It is a life saver. Im on it all the time, it does everything ! Google play doesn't have it tho, I got it from slideme.com and buying it off there for £1.50. Bargain x

I have it downloaded and would only reccomend it if u just want to tone, I'm quite over weight and I don't think its suitable for people with quite abit to lose x

How's everyone doing? I lost 2lbs this week :) x

Another 2lbs gone for me this week :) Azwethinkweiz 4lbs (1.5lbs lost, 2.5lbs to go) Anahita_x - 8lbs.... (4lbs lost, 4 to go) Baggiesles 6lbs (3.5 lost, 2.5 to go) Betterforever 5lbs (0lbs lost, 5lbs to go) Bulldogdaisy 4lbs (3.75lbs lost, .25lb to go) Bunnie 6lbs (0lbs lost, 6lbs to go)...

2lbs off for me this week, happy with that, now 14st 11.5 xx

how are you doing? after expecting a small gain from the gym i lost 2lbs this week so im happy :) slow but getting there, thats 7lb since starting ww for me in 4weeks, one member this week lost 8 in her first week very jealous.. where did i go wrong?!! xx

Lost another 2 this evening :) Xx

Welcome :) iv only been doing it a nearly a month now so no expert. I would suggest if it goes in ur mouth, track it. Otherwise u are eating away and not realising just how many pps ur eating.ensure stuff too :) Xx

Thankyou trim lee!! I'm on my phone and don't know how to copy and paste text online! Thank-you very much Xx

I struggle keep going on the treadmill, don't know why? X

Well done ! :)

Welcome bk :) this is the longest iv stuck around so I know how u feel! Xx

I think this will be me next week as iv joined the gym this week aswell, But I already feel better and thats the main thing :)

Does anyone do this programme at the gym? On the treadmill instead of outside? Xx

Another 50mins for me :) Anahita - 12hrs, 3hrs 10 done Xx

Joined the gym yesterday, so expecting a small gain due to the water in muscles. Good luck all Xx

Iv just joined nuffield gym, how's ur activity going? Which diet are u on? Xx

I have just joined Nuffield gym and have been booked in for a health mot, has anyone else had this? What does it entail? I hope to god its not a gorgeous guy measuring my fat percentage =\.....!! I know u have cholesterol measured, bp, activity level etc. Bit scared! X

Good luck! X

Welcome :) I think propoints is fantastic. Good luck on ur journey. One tip, track track track! :) One biscuit can easily turn into 3 when not tracking! :) Xx

I can now join this thread... hopefully won't be here long.. started weight watchers 3.5 weeks ago and this week I just managed to get into the 14s, 14st 13.5.. so I may be here a while!! Xx

This app is my lifesaver honestly Xx

How's it going guys? Iv decided to put my monthly ww payment into a gym membership instead, Il be going to meetings until 17-08-2012 and then be doing it on my own. I feel like I'm not getting much from the classes now anyway, would be much more beneficial sweating it out in the gym ! Joined...

I'm on my phone so can't copy and paste properly, cold someone add me please? Just joined the gym, will do this! Obviously adding late so less hrs than a full month.. Anahita - 12hrs (1hr 40 down, 10hr 20 to go!)

I dip into my weeklies on occasions out, not on a daily basis. If i want a treat, I dont deny myself but try to keep to my daily points. I use about 2 thirds of my weeklies on average and have lost 5.5lbs in 3 weeks :) but different for each person i guess so just judge it by ur hunger and go...

Adding myself... azwethinkweiz 4lbs (0.25lbs lost, 3.75lbs to go) Anahita_x - 8lbs.... (2lbs lost, 6 to go) Baggiesles 6lbs (1.5 lost, 4.5 to go) Betterforever 5lbs (0lbs lost, 5lbs to go) Bulldogdaisy 4lbs (0lbs lost, 4lbs to go) Bunnie 6lbs (0lbs lost, 6lbs to go) Cazzabelle 5 (3lbs lost...

Me too, i started a couple weeks ago and have lost 5.5lbs with about 5st still to lose. how about you? my biggest hurdle is evening munchies and getting out the door to exercise, all the intention but never get there! xxx

2lbs off for me this week ladies :) slowly but in the right direction! X

Heya :) can I join? I go to meetings on a Tuesday evening Switched groups so been doing this a week and a half And have lost 2.5lb so far. Not great but going in the right Direction!! :) Xx

Great thread :)

Thanks so much domioid!! found It. Amazing!! X

Littlemissy1, Which did u use? I cant find it either! X

I cant find this app on my Android market? :( it sounds great! X

Good luck ! Welcome to the site. Im joining ww meeting this.afternoon :)

Me too pls! I cant copy and paste on the minimins website for some reason, will someone pls be kind enough to copy me In? Anahita - 40hrs - 1hr 10 done and 38.5 to go! Thanks Xx

what do shin splints feel like? x

Well... so disappointed, thought I could do this. I felt very ill on this diet, I was drinking enough aswell but I work 12hr shifts constantly on my feet and I think it was just too much.. had no energy, I had 2days off work and felt fine on these but constantly dizzy, headache and migrainy...

Ps, I didn't like the chocolate! X

Thanks girls, been really struggling today. Had everything as planned but had a nit of an omlette and regretting it now!! I'm on a 12hr shiftin this weather and day 3 of the diet, headache galore! Bloody Knackered ! I can feel my willpower disappearing but I must stay strong!! X

I'm nt sure which one It was, I had a packet saying porridge and another saying original oatmeal and I had the porridge one so I guess it was the sweet one? Ah cinnemon/nutmeg! Thanks for that! I think I just read it somewhere about affecting ketosis Xx

I just posted this onto a random thread somewhere so apologies for that! Still getting to grips with the site! Hi all, I tried the porridge for the first time this morning, the texture was ok but the taste was awful (never had it without a tonne of sugar on top!) is there anyway we are...

Hi all, I tried the porridge for the first time this morning, the texture was ok but the taste was awful (never had it without a tonne of sugar on top!) is there anyway we are allowed to spruce it up abit? sweetener or anything? I read somewhere we arent allowed aspartime or whatever its called...

Welcome! Well done to you and hubby for your losses! Thats fantastic. Keep it up :)

Welcome! Im new to this too so would love a buddy for some encouragement on tough days! Im just finishing day 2 now and have been abit hungry but nothing ending in diaster. Im usually such a picker at foods, always snacking but have not once slipped up. feeling good and positive! like you, i...

norwegiangirl, your doing very well, well done :) keep it up! x

Its going good thanks! good luck for monday! Nearly done my second day and its been so much easier than I thought? Although I am on a 12 hr shift tomorrow, on my feet all day so not sure how far 600 cal will go?!! xx

Welcome :) Today is my second day so im also a newbie! good luck :) xx

Wow that's fantastic! Well done! What's ur secret? Headaches are kicking In today, day 2 x

Hhiya, yeah going well although feeling hungry as this is usually My snacking time! I started a diary in the doary section. No slip UPS today. Cannot stop peeing!! How r u getting on? Was this ur second day? Xx

Hi Bordersgirl, I have just finished my meal, really enjoyed it actually! I had the spaghetti with 200g of cauliflower and broccoli, feel quite full! I have got on fine, only felt hungry between 2.30 and 4pm But then had a shake and was fine, also did about a 3mile walk, the hills killed me...

Just had my first shake and I was pleasantly surprised. Had the vanilla one and added a spoonful of coffee. Reminded Me of a starbucks frappachino! Feeling very positive. Have a soup For lunch, a bar around 4pm and one of the meals for tea.:) Xx

As above, I read 150ml skimmed milk in any way u choose :) x

luv2Bslim and Chellywelly, we should keep in touch, as we are starting around the same time, may help with mental strength! im not usually this organised but heard if u send in photos of ur before and after for when u reach goal u get all the money back u spent on the replacement meals, high 5...

Thanks you two, its inspirational how much you have both lost! the delivery has arrived and Iv organised what times im eating what. Have done my measurements and photos, raring to go now! xx

A small break does you good sometimes :)

Iv ordered the slim and save starter pack to last a week, looking forward to starting and finding a slimmer me! I have been on and off diets for a couple years and trying this sort of diet for the first time. Thankyou for all the tips u guys have put on here, will be a real help! Wish me luck! xx

Hey, I'm looking at starting and thinking of ordering my pack tomorrow, if so I could be ur buddy as of Thursday! Good luck x

Thankyou! Im in Efford, how about you? x

Hey

Can I please join too? Iv just restarted slimming world, i lost a stone at first but have put 5lbs of that back on and so Im starting again, along with the c25k programme, running a 5k in the summer so need to start training! anyway just to ask to join and i will update you all next week! Hope...

Hello! im looking for an exercise buddy in the plymouth area, im going to start the couch2 5k programme and wondering if there is anyone out there who needs some moral support like I do? Id also like to start swimming but open to anything really. would like a buddy for some encouragement! :) xx

Hello! just starting my weightloss journey..again!! im in the plymouth area, noticed you posted a while ago but wondering if your still looking for an exercise buddy? i want to start running (c25k programme and swimming) would love to have a partner of a similar fitness level to me for moral...

Thanks guys!! Must say it has been a struggle and my scales seem to be increasing too! maybe they are broke?!! ahh wishful thinking...! x

Well came across this site and thought Id join so just to say hello! Im doing slimming world, had a good start but reached a dead end but back on track now! xx