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I only like 1 flavour and it's still safe! Phew!!

Hiya.... I've just posted similar SOS on here! Going for Italian tonight too.... Veg lasagne is 7 syns...... I'm struggling for other options!!

Tonight I'm going for an Italian.... going to be a 3 course thingy..... any meal ideas, ideally doing green..... Looked in my books but it's a bit limited compared to menu size.... I would be so grateful

I imagine I would have got into all sorts of mischief at a zoo!!!! I will deffo enjoy tonight, feeling deprived or like missing out just makes it all harder I think xx

would be rude not too! Just going to enjoy it, have things I want and get back to norm sat!! will also have some red wine too!!!

Yeah I'm enjoying it more.... Better at cooking and trying recipes..... Sometimes I still feel bit hungry but maybe I'm just a greedy devil!! I'm doing more exercise etc.... Got an Italian meal out Friday..... Eeeek!

absolut currant is amazing!!!

how are you?

Well done you!!!!! Always feels good to get back on track after a bit of a naughty week... U are doing brilliantly!!

Ermintrude you are always so helpful and I think u have slimming world consultants living in your head!! It's amazing u always know loads!! I think it's brilliant! :)

Yes!! Sometimes it's really hard..... Post things on here and u feel bad because people tell you to search but it's impossible!!!! I often feel like I'm being a nuisance! Using phone is dead hard, it's all I use. Any tips really help... I make notes in a wee book tho and sometimes that helps.....:)

Hello!!!! Options creamy caramel hot choc is a good sweet choccy fix for only 2 sins!! Really chocolaty too x

I made the laughing cow blue cheese thing!! Was really good!! Made another quiche too and the tortilla.... keep me going another week!! be good to loose bit more!!

That's so so good tho...... Even one glass would be a massive effort!! I found that laughing cow blue cheese thingy!!!! Meant to say earlier!!

oh god! I find water drinking such a struggle!!!!!! To be honest I'm not a huge drinker in general!! I drink water when at the gym..... that's about it tho....

Having good week.... Suprise meal out last night but did really well with choices and requests!!!! I glass of wine and no pudding!!!! Doing a bit of cooking bits tonight as not around much at weekend...... feeling so much better.... but only 1lb loss in last 2 weeks !!! That's not great...

Bachelors ones free xx

Pasta n sauce freeeeeee!!!! ?

Chicken pot shot is 1 syn xz

I was thinking Thursday too..... I shall be on the hunt for some.... I will keep u posted with how I'm getting on... U have been an absolute star!!

wow that blue cheese one sounds amazing!! I've never ever seen the laughing cow deli stuff.... Or heard of it....!! Is that just in local supermarkets? It sounds really good....? All these recipies have been an absolute godsend this week!!

I think the 1% fat ones are free... So chicken, Tom and herb and minestronie are... There has been something going on about the spicy noodle one.....

I dont have magazine.... That would be amazing!! U have been such a help... I made the spanish tortilla today.... Really good! Have u tried that?

I like to be able to pick..... Half the problem!!!! Haha If things are free tho and tasty..... hurrah for picking!!

Thankyou!! I deffo will do! Got enough quiche to feed an army! Teehee

So about 12.5 syns each...? Thankyou for your help Very much appreciated ?

I dont have the bag and no Laptop at the min.... can anyone tell me what a large bag of sea salt and cider vinegar crisps would be syn wise.... Made by tyrell's. One large bag was shared between 3..... I would be very grateful

thankyou so much..... I've not been perfect.... I think as I'm getting back on track.... You know that kind of limbo between no motivation and getting enthusiastic.... I've had odd wee treat and not always found it easy to syn but feeling so much better.... Will have a great week I can tell...

thankyou

anyone know how many sins are in this...? half a jar..? I've had a go at the 20 cals is one syn, but I don't know how much I'm having..... Getting a bit stuck.... Can anyone help..... I'm very confused!

that quiche is amazing.... made 4 different types with different pasta n sauce and different low fat free cottage cheese.... all stocked up for the week!!

Quiche in oven!!

going to give that quiche a go today!!

Reading that made my tummy rumble!!!!

I've done a big shop with different options and tried a new recipies.... Still struggling with the hunger a bit... but I need to settle more with new foods and I'm also going to try a red week.... as I do eat chicken and fish.... Thankyou so much for support..... It really made such a...

oh thankyou!!!! relief or what! Teehee xx

how many HE b's can I have a day? Is it 2? Just got my food optimising books and it says choose 1 HE a and 1 HE b...... Ive been having 2 B's??

I would..... just give them a whirl see what u think ?

I like them!! Very tasty... but at 1 syn when were free......bit of a shame... Quorn beef style and red onion burgers are free tho and very yum!!

Don't feel stupid!! I have also done this.... Easily done

Thankyou so so much!!

thankyou!!!! U are amazing!!!!!!

Does laughing cow cheese taste nice with pasta.....?

Do u have recipie for homemade coleslaw and chicken burgers.... are they online somewhere for me to find...... I'm so grateful!!

oh thankyou so much!!!!! I'm furiously writing it all down now..... So kind of u to go out your way to do that..... thankyou!!

Deffo trying these!!

Thankyou

Yes I will think about a group too.... sometimes I feel quite brave but the less motivated I am the scarier it is to go......

Maybe this could shake things up a bit for me.....

I'm a veggie!!!! Although due to medical reasons I do eT chicken and some fish...... Can this work to have a red week..... Not even sure how red days work.... Eeek!

I eat lots of free things to keep me going.... I mug shots etc as easy..... I just run a bit low on ideas.... also when I like something I tend to eat loads as it's free and it's safe.... but inevitably I get bored....

right this is all good advice.... typically today I've hardly eaten a thing as work been horrendous (I'm a nurse sometimes impossible to eat) Generally I'm pretty good.... Tomo will post what I've had... I'm not a member of a group.... Im a bit shy if I'm honest... I prob have about 14-18 pounds...

I'm also not the best cook in the world.... Tried 9 recipes and only 3 turned out brilliantly......

got a few things coming up which I wanted to be slimmer for.... One is next Friday so clearly won't happen..... Just feeling pretty awful

I find I'm hungry all the time, struggle with being a vegetarian, only lost about 6 pounds and I've been doing it for weeks plus exercise..... feeling quite low and down about it all.... Thankyou for posting In right place for me ?

Are any bachelors super noodles free?

I'm on slimming world.... Hmmm have I posted this in wrong place?

I'm struggling a bit... not seeing amazing results... feeling quite down about it all.. I dont really no how to get my enthusiasm back and motivation...

This lorann sounds like an amazing idea!!

Circes I do my best to check on google for these things, I'm a nurse and when on duty it's so hard to get a min and so often eating on the go...... I really appreciate the help on here tho

Thankyou caldil! I really appreciate it.

I don't have the box so don't know how many calories in them.....

I read that while drinking one!!!!!!! Noooooooooo

Does anyone know how many sins are in each of their choc chip biscuits?

U are amazing!!!

Please assist me fellow slimmers :)

Oooh they sound amazing!!

Yes u are right!!!!!!! I must have got confused.... Sorry if misinformed people :( Was an accident

now I can't find them...... Oh god what have I been munching!!!!

I can't believe they are 1.5 each!! Just got hold of the new free branded food book and they are in there as free??

Is any spirit 2.5? Small White wine 4, small red 6? Am I right? oooh I do confuse myself!!!!

How spicy is that one??

Amazing!!!! Thankyou so so much!!!!!

They were amazing!!!!!!

Tesco frozen lincolnshire meat free sausages are free... Come in bags of six Not tried yet but I've got some ready to take on a picnic today so I shall keep u all posted!!

does anyone know how many syns per table spoon is in kraft light Italian dressing.... I've found every other one and they all vary between 0.5/1 syn but I'm not sure which.....

Thankyou!!!! Once I had got past the poppadum's I was ok..... hahaha x

a big pasta bake all free but with cheese as HE....

thankyou so much.... Yes health reasons!!!! I'm on it! Teehee xx

Oh u are all so so amazing!!!!! I dont have the directory, u have been so much help..... Thankyou!! I've made notes of everything!!!!!

I survived!! Poss went over by 5 syns max.... Will power prevailed!! Wooooo

oh if only 1 syn......

Thankyou!!!!! I'm always green so perfect!!

I have re done..... thankyou x

I LOVE dolly mixture!

Can prawns be a HE?

Can prawns be a HE?

Bachelors pot shots..... I've not discovererd these!! Are these mainly free on green?? I love all these wee snack type things......godsend!!

I agree!! Mugshots for me!! Shame tho......

Ok.... So tonight I'm going out for curry. After held from amazing lady on here decided chicken biriyani was way forward.... this is 12.5 syns but can take off 6 for HE... Just been told it's often thigh or leg meat which is no good for me.... Ive been a veggie for years but due to medical...

How was Chinese chicken.... I have just bought 4....

every 3 dolly mixtures is 1 syn xx

Thankyou so much!!

Lost 3lbs..... I did a wee jig when I got off the scales!!

It's tomo night so I shall keep u posted!!!! Eeek!!

That sounds amazing!!!!

amazing where they hide things!!

Oh boo!! 1 out! Thankyou xx

Deffo a 175ml glass..... would it be about 5?

Only asda or co op are HE! I learnt this the other day. Xx

Im grasping things.... slowly!! Everyone on here is so helpful!!! It's brilliant.....

Does anyone know how many syns there would be in a small glass of red wine?

Chicken biriyani is 12.5 on green.... take off 6 for HE and only 6.5 syns!! Hurrah!!!!

Amazing!!! Thankyou!!!!!

On Friday night I'm going out for a curry.... I will be on a green day and was thinking of using chicken as a HE.... Or I'm happy to stick to veggies... I need some advice for main... Will deffo have boiled rice. any suggestions for starter or sides I can have or avoid?

Thanks Ermintrude!

I shall get myself to asda!!

Is this on any plan?

I didn't realise wholemeal pitta could be a healthy Extra! Thankyou!!

I think it's about 2.5! Thankyou for helping !!

Does anyone know how many syns would be in a pint of tomato juice?

Thankyou!!

I forgot to say the main part 5 syns!! Haha This is more than I thought. Does anyone know if 5 is right?

From looking on packet and web it says quavers the multipack ones are 88 calories.... This seems more than I thought...... Is this right?

Thankyou..... Response on here is always so amazing!! All so daunting!! I'm only on day 2 today and have felt a bit scared to eat at all!!

I'm going to tackle a SW pasta bake recipe tomo... Is very low fat Fromage frais syn free... I'm getting conflicting answers, but that could just be my brain!!

Oh I will never get the hang of this!! Haha

Are these syn values for green days?

Sometimes I think my inner beast is really my outer beast!!

I'm new too and on the sausage hunt!! What are Joe ones?? Or is that someone on here and totally got wrong end of stick!!

Is this the general rule then...for anything? 1 syn is always 20 cals? You have made my life so much easier!! Thankyou ?

Does anyone know how many syns in a bachelors minestronie slim a soup?

Thankyou!!

Thankyou so much Amazingly helpful!! It's a whole new world out there! I did slimming world 5 years ago and it's changed loads, bit stuck!!

Do u know how many are in a small vegetarian pizza? I've found 2 different versions of their nutritional calculator online!

does anyone know how many sins are in a Philadelphia light dipper and also how many are in nairns cheese oatcakes? I'm finding It impossible to find anywhere!!!

This was really helpful! Thankyou