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Lost 1.8 pounds woohoo!! Hannata : 6lbs - 1.7 lost, 4.3 to go Juju_doll : 8lbs - 0lbs lost 8 to go Derbynanny : 5lbs - 0.4lbs lost 4.6 to go Luv2BSlim : 4lb - 0lb lost 4 to go Faithfluro : 10lbs - 2.5lb lost 7.5 to go Vickykelly78 : 6lbs - 0 lost 6 to go Namaste: 6lbs - 0 lost 6 to go...

I've been thinking about that too and think I may try to drop to 2 DDs a week, first by adding like a normal evening meal and see what that does after a few weeks then see about adding breakkie and so on x

Epically failed my October challenge but back on mfp so hopefully can do it in the build up for Christmas! Wanna lose 6lbs before Xmas so aiming for 4 this month Hannata : 6lbs - 1.7 lost, 4.3 to go Juju_doll : 8lbs - 0lbs lost 8 to go Derbynanny : 5lbs - 0lbs lost 5 to go Luv2BSlim : 4lb -...

I hit a stake mate for like 3 weeks but can finally report a loss!! Only 1 week to go tho so I don't think I'll hit my target but nevermind just glad I've finally lost some after what seemed like forever staying the same!! zakcat 2lbs gone 4lbs left hannata 5lbs - 3.7lbs down, 1.3 to go...

Nothing... :( Tomorrow tomorrow I love ya tomorrow ? x

STS this week :( bad times! Have been really bad tho and no exercise and anything is better than a gain!

Only lost 0.2lbs haha I did have a heavy weekend tho!! bajoleth 1lbs gone 4lbs left zakcat 0lbs gone 6lbs left hannata 0lbs gone 5lbs left fizzyfluff 4lbs ( 2 gone, 2 left) kayleehollie: 0.2lbs gone 3.8lbs left jacci48..3lbs gone 4lbs left Sarajane72 1lbs gone 5 left Emilyx : 0lbs gone, 5lbs...

First weigh in today to get my start weight, really hope we all reach our monthly challenge targets! We can do it!!! x bajoleth 0lbs gone 5lbs left zakcat 0lbs gone 6lbs left hannata 0lbs gone 5lbs left fizzyfluff 4lbs ( 0 gone, 4 left) kayleehollie: 0lbs gone 4lbs left jacci48 0lbs gone 7lbs...

Well failed my 5lb target :( only lost 3.6 but today is a New month so on with the October challenge!! x

Yea same for me, hoping I'll have some extra energetic dreams to burn those pounds off while I sleep tonight lol!!

You can do proper alternate days but I personally (and I think most people on here) do 3 DownDays to 4 UpDays! My downs are Tu Th & Su but most people do Mo We Fr so the can have the weekend up days! I started on shakes for my DownDays but I'm now starting for have soups and little meals which...

We are in "other diet options" ! Ps bayboy your spot on, I'm really interested in the scientic aspect to it, reducing your risk of certain cancers and heart disease, helping prevent Alzheimer's and dementia, and helping your cells to go into repair mode! I'm viewing it as a lifestyle change...

Go on the JUDDDD website and put in your height weight age and the rate you wanna lose at and it will tell you what to have! Or a lot of people stick to the 500/2000 ratio x

Just replied to another post on this haha!! Ive been doing alternate day fasting for 5 weeks now, i love it!! Lost 5lbs but i havnt got very much to lose so really happy with a 1lb/week average! Hit a plateau on weightwatchers so went for a change and i dont think ill ever go back!! Come join...

Ive been doing alterbate day fasting for 5 weeks now, i love it!! Lost 5lbs but i havnt got very much to lose so really happy with a 1lb/week average! Hit a plateau on weightwatchers so went for a change and i dont think ill ever go back!! Come join us in the Johnsons Up Day Down Day Diet...

bajoleth 0lbs gone 5lbs left zakcat 0lbs gone 6lbs left hannata 0lbs gone 5lbs left fizzyfluff 4lbs ( 0 gone, 4 left) kayleehollie: 0lbs gone 4lbs left jacci48 0lbs gone 7lbs left Sarajane72 0lbs gone 6 left Emilyx : 0lbs gone, 5lbs left Yoga84: 0lbs gone, 4lbs left Clareel: 0lbs gone, 4lb left...

I'm in!! I'll officially weigh my last September on monday and start my October from that weight!! bajoleth 0lbs gone 5lbs left zakcat 0lbs gone 6lbs left hannata 0lbs gone 5lbs left fizzyfluff 4lbs ( 0 gone, 4 left) kayleehollie: 0lbs gone 4lbs left Good luck everyone!

Slowly but surely... Twinklyjojo 6lb (0 lost, 6 to go) Headache: 8 lbs (0 Lost, 8 to go) Empy22 : 7lbs (0 lost, 7 to go) MissieCB : 8lbs (1 lost, 7 to go) Emilyx : 8lbs (4 lost, 4 to go) 2012willdoit: 8lbs (3 lost, 3 to go) Bajoleth : 5lbs (4 lost 1 to go ) ilikepencils: 8lbs (7 lost, 1 to go)...

Lost 0.8 lbs :( don't think I'll manage another 2 by the end of the month but I'll give it a crack!! Hannata 8lbs (0.8 lost 7.2 to go) Twinklyjojo 6lb (0 lost, 6 to go) Headache: 8 lbs (0 Lost, 8 to go) Empy22 : 7lbs (0 lost, 7 to go) MissieCB : 8lbs (1 lost, 7 to go) Emilyx : 8lbs (4 lost, 4...

I have a wedding today and I'm weigh day tomorrow! Usually Sunday is a DD but have to have as an UD so I'm a bit worried about weigh in tomorrow! Gulp!!

Now finishing my double down, it's been hard! Looking forward to my 3 UDs don't know what that's gonna do for my weigh in tho :/ x

Same here :( just sucked 1 minstrel, think I made it worse!!

I'm just like oh man my up day Saturday seems so far away!! Gonna get on the treadmill and read 50shades try and take my mind off if x

Oh man the hunger is really kicking in now and gotta do it all again tomorrow! Willpower is thinning, don't know if I'll be able to do it :( x

Yay everyone is doing well, anyone else noticed difference in loss? I've been so bad on my last few ups so hoping this double down will put it right, 1st day today, I'm just gonna keep thinking about the dress I gotta get into on Sunday to keep me going! x

Start 1st day of my double down days tomorrow! Hopefully I'll be able to do it!!

Yea don't know how other people do it but I'm usually in my up day for 12hours the fast/dd for 36 hours, I eat say 9am-9pm on my up day then not til 9am on the day after next x

Was the hunger games film any good? I know the films can never compete but some are ok! Just read catching fire and mockingjay in 2 days haha! Oh and I was looking who's who in the film and he's not my peeta! I would have totally swapped him and gale (Liam hemsworth) maybe just me x

Yay i lost 2lbs this week, so chuffed after last week! Was so worried about it and getting a bit depressed but feel so much better now!! Yay!! Hannata 8lbs (0.8 lost 7.2 to go) Twinklyjojo 6lb (0 lost, 6 to go) Headache: 8 lbs (0 Lost, 8 to go) Empy22 : 7lbs (0 lost, 7 to go) MissieCB : 8lbs...

Yea made up my mind I'm gonna do it, do this thurs and fri, I'll let you know how I get on!!

Yea I'm struggling too I think tomorrow weigh day is gonna be a sts really guttering coz I really love this diet and the idea of all the health benifits! I wanna try and be good on my up days but then people say they lose more if they go for it, might be different if you haven't much to lose but...

Hey the weddings next weekend so think I'm gonna attempt next thurs and fri down days together!! Gulp! x

Wow people are doing so well, I'm praying for a loss!! Let you know Monday... Aaaaaahhh x

Just read The Hunger Games in 3 days! Must've enjoyed it, will look out for Anna dresses in blood and sabriel!! x

It's agony waiting till Monday to weigh myself!! x

Oh man all this DA talk makes me wanna play it, and I've already platinumed both and all the DC (loser) so I have no excuse, but that was on playstation maybe if I got them on Xbox.... :P

Yay hello UD now having a cup of tea with sugar in!! Haven't had one of those for ages!!!! x

I played all the character origins because I'm a geek and I was going for platinum on ps3 haha the one I enjoyed most was the city elf one, also after the battle at ostagar I went and done the circle or magi first as found that was better earlier on to get your xp up and to get wynne the healer...

Oh yea the best app I've found is "run for pink" as it tells you what to do every change rather than some others just beep and then your running for ages to find you should be doing your cool down!! x

Hey that's how I started, I download the couch to 5k app and started with 1 minute running 1 1/2 minute walking for half hour 3 times for a week, then add more every week! Worked for me and I'm now on my way to doing 10k, if you would have seen me the first week you would never think I would be...

Nooooooooooo I'm on a down day :( I'll just sip my water and dream of tomorrow x

Lol! Well I'm still waiting for someone who can live up to Alistair ! x

Yea I only want mine faded so I can get a cover up, 6 sessions later... We will see what today's sesh has done in a few weeks! x

Fenris forever... Aaaaah be still my heart!! :)

It's quite bad it's like a burning pain! Getting splashed with hot oil kinda thing! Hurts my bank balance too lol x

No :( don't know what I've done wrong! The first week I just had slim fast shakes on DD and this week I've had a few 200 cal "meals" maybe that's it, or I had fri as an intermediate day (which I should have done first week but had a wedding to go to) I count my cals on mfp do might not do that...

Stayed the same :( gutted! I was actually better on my up days and did more exercise! Never mind :(

"if I'm not me, then who the hell am I?" needs to be said in an Austrian accent!

I'm getting a sleeve done when I reach my goal!! 12lbs to go! Getting some laser removal done at the moment tho, gotta go tomorrow, ouchies!!

Dragon age is my favourite game EVER!! Never found anything that lives up to it really!! Just 100% Lego batman 2 (geeeeek) now playing Dantes inferno, bit of a button basher but not too bad, anyone played limbo? Now downloading the demo!

Honey I blew up the kid! Childhood memories...

Hey guys, I know this is a forum for JUDDDD (which I'm currently following) and not for IF but I'm thinking of doing proper fasting on my down days like just water and black tea and stuff but wondered what everyone's views were on it, would I be stopping "the swing" Or would it take away the...

How did you get on? x

Thank you everyone for your responses! Think I might give it ago, it's 2 weeks away so may change my mind haha! And of course I'll let you all know how I get on!! Thanks x

Hey, just a quick question, is the rule you can't have 2 down days together? Sorry just need clarification because I got a wedding in a couple of Sundays and that's my DD and so trying to do a reshuffle of days!! x

I've been doing weight watchers and other various calorie counting diets for ages and then I was perusing around here on minimins and kept seeing this JUDDDD and I was like what the hell!? So u googled it and thought I'd give it a try been on it a week and a half and I love it, watched the...

Yea I suppose the percentage is high because I'm not eating much of anything else! Haha

Hey fellow JUDDDDers, another curiosity question, what do you think about the cutting protein? The horizon programme said that was one of the things you done on the fast day. Do you think it's important for the health benefits you get? I use mfp and I've found I'm having loads of protein on my...

Yay so chuffed for you, I'm only on my second week and I lost 2 lb last week, I'm tempted to weigh myself tomorrow but in scared but also excited haha x

Hi everyone just a question out of interest about down days, are people saving their 500 cals for one meal or spreading out through the day and are people finding this influences weight loss? I've been having about 200 cals lunch 200 tea and a few extras for cups of tea and stuff but after...

Sorry I'm gonna sound like a right fool but Should I weigh myself Friday so I have that as my start weight? Or just count it from last mon?

Hey I find DD are defo better when your busy, takes your mind off it, I have 2 while I'm working and 1 on a Sunday and the Sunday is definatley the worst!! I'm a hairdresser and on my feet all day, I don't find I'm any more tired after a DD at work to my UP day! Good luck x

Hi can I join too, 5lb goal! Only on my second week too but will be chuffed if I can do 5lb by end of sept! When do we do first weigh in? x

Thank you, just watched it, amazing results!! Every time I'm hungry on a DD I will think of those new brain cells growing haha!

Ey what was the programme called that featured JUDDD and what channel was it on? Im quite interested in watching it so gonna try and get it online!

I'm going to see my dad who has a secret stash of choccy bars that take up the whole salad draw in his fridge, so I may try and make a dent in that!!

I'm on DD today and I'm struggling!! Now on my 2nd diet red bull haha gimme caffeine!! Drank about 1litre of water with lemon and had a ultra slim shake for lunch, may try and cook a 200 cal tea tonight to actually have some solids!! I'm veggie anyone got any ideas? x

Hi, I don't know if I'm doing something wrong bit on my down days i get belly ache and it's not like hunger its like a bloated kind of pain? Or is it just extreme hunger haha?!! Anyone else experience this? Or am I just weird! x

Yea I must admit I got slack towards the end :( I had like holiday and festivals and so was only doing it like 3x a week, bad Kaylee :( sorry guys x

I think it's right that it's whatever you find best for you, I'm one week in and have been having tesco ultra slim shakes one at lunch one at tea time 200-215 cals each so then I have around 80cals left for cups of tea and that I find it's better if I don't EAT anything coz once I have a little...

Thanks everyone for the support! On my 2nd DD today, fingers crossed I'm not a total grump, just gotta think positive!! Now having a diet red bull for breakfast haha!

Haha ok cool, I've come from weight watchers so gotta get out of that mind frame! Thanks everyone for being so friendly! I'm on mfp if anybody else is we could add! Ok I'm gonna weigh myself Friday mornings so hopefully I'll have a loss! trying to stick with shakes for my down days but will try...

I just to say hi to everyone, new to juddd and on my first UD had my first DD yest and must say it wasn't too bad! A bit scared of weighing myself as I heard people can gain on first week! Gulp! Hope I can get on with this diet just worrying about choosing the wrong foods on my up days!

Hi everyone I'm looking at starting juddd next Monday and am looking for any tips and help, I have looked in the website but sometimes I think it's better to talk to people actually on the diet! I think I understand the concept first 2 weeks down days have got to be below 500 cals, but looking...

And side ...

Ok I'll be brave.. . This is front before and after...

No change in my weight :( gutted, a bit scared to upload pics!!

Just done my 20mins! Trying to be good for weigh day tomorrow! I'm dreading it coz I had such a bad weekend!!

This is probably gonna sound a bit stupid but can you put sugar free squash in your water or does it have to be just water!?

Carrie saw pics on your profile, looking good! Quite a dramatic change! I better get a bead on for my pic fri! Gulp!

Had no idea about this but just downloaded it! Amazing!! x

We want pics!! We want pics!! Well just done my 20 mins try to focus more on twists and my sides because I want my waist to be smaller! Went for a 3 1/2 mile run too and trying to be good! Hope I can keep it up! Oh my abs are hurting, no pain no gain!!!

That's my 20mins done! Glad your seeing results carrie hopefully your pics will spur me on! I will defo try my hardest to be good and will take photos on Friday!!

Just done 10mins that I should have done yest to make up 20 mins, so gonna do today's 20 tonight! Bad day eats wise yest but will try and make up for it in the week x

Right gonna get motivated! I'm at bluewater tomorrow so will be lots of walking, will do 10mins in the morn and 10mins in the night?

Hi sorry I haven't logged on for a while! Been to Alton towers and had some bad days but managed at least 10mins a day, diet went out the window tho :( night not take a photo this week!

8/30 done, as well as a mini run, lost 1lb (bit disappointed) no loss on inches yet! I think I'm just too impatient!

I'm weigh day and I'll measure and photo tomorrow...gulp x

Sorry I didnt check in yesterday guys, didn't roll on till 1 o'clock last night, but I was there on my kitchen floor planking! Just been for a run and now gonna do my ab work out! Downloaded a app so gonna give that a go! 7/30 ! I haven't noticed a difference :( , I feel like my stomach is...

20 mins done while waiting for my tea to cook! Multi tasking!! 5/30 catching you guys up!! I'm gonna take a weekly pic and measure, I'll let you know my progress (only of its good!! :) )

It's ok it's really hard!! Not a big fan of DVDs but it was so hot today I didn't want to go for a run!! But yea you really feel it and get a sweat on!

Now doing my Hannah waterman DVD got a really hard 20min ab section! Day 4/30! Six pack here I come!!

By Jove I think I've done it!!

Aaaaah I can't seem to do it! I'm on the iPhone app can you do it on there? Or to you have to do it on full site? My fitness pal username: kayleehollie

20 mins done for my day 3/30 gonna try and do 6 days a week till I catch up! Saturday's are my day off so back on it today! My fitness pal username: kayleehollie

It's was only my second day haha come back to me in a couple of weeks I may not be so enthusiastic haha x

Just done my 20 mins after a 40min run! Cream crackered!! No pain no gain!! Feel the burn!! x

That's fine, I done weightwatchers but I just done it myself, didn't go to meetings and done the old points system and exercise 3 times a week, lost 2 1/2 stone, which sounds quite unimpressive haha but wanna lose another half stone really! What kinda thing you doing? You got a goal...

Wasn't always that size haha!! Used to be 34 but now lost weight it's got no tone to it!! Feels all droopy and sad :( just hope I can stick to the challenge!! Gulp! x

Oh no as if you la senza has gone! Im in Norwich and ours is still open and selling loads of bras and bikinis cheap! Got bikini top £5 and bottoms £3! Maybe try new look, i think Kelly brook designs swimwear for there and they go beyond the d cup sizes! x

Yea I'll just do the 5weeks so finish same time as everyone else! Waist measurement is 27 inch wanna get it down to like 24 of I can! Have taken a photo! Doing traditional situps and core work! 20mins done just now!! x

Ps. I'm guessing doing the slendertone while I sit on my bum and read a book don't count!?! Lol x

Can I join this? I know I'm a bit late but I want a body like this...

Wow everyone look amazing!! Here are mine... Wanna get back to my after coz I gave up smoking in march and have put on about half a stone! I can explain the second out fit aswell I was going to a Disney fancy dress party!! I was Alice in wonderland haha x

I'm a weekly weigher, Friday morning it's as far away from the bad weekend and when I just wake up so I'm empty haha! But I sometimes i have a sneaky peek on Monday but I don't record it haha! So silly x

Gotta love Harry Potter!! I cried so bad at the last book x

Thanks! Strawberrymadness you gave me loads of helpful information! Might play it safe and go for Soya protein so I know it's veggie!! They dont put in the labels if its vegetarian, so frustrating! Do you know where is good to buy them? Holland and Barrett? x

I'm a lover of YA fiction and have read twilight, mortal instrument, infernal devices, the fallen series, loved them all and have got hunger games and 50 shades to read!! Has anyone given a book called "the uglies" a go? Can't remember who it's by but saw it in supermarket and didn't know...

Sometimes you don't lose weight but lose inches! Getting rid of fat but gaining muscle like cancels each other out on the scales!! x

Skimmed 1/4 pint- 1/2 point 1/2 pint- 1 Semi 1/4 pint- 1 point 1/2 pint- 2 points Soya milk 1/4 pint- 1 point!! Hope that helps x

Yay thanks for all the support guys!! x

That's a really big help thanks all of you!! I'm struggling with my last "snack" I'm gonna have in the evening, want something low carb high protein but I'm vegetarian, and ideally want something sweet to stop me raiding the cookie jar, I was thinking maybe a protein shake? Anyone tried any...

What times are you eating? Coz I heard you shouldn't eat after 7 but don't wanna squeeze it all in between 8 and 6 kinda thing x

Thanks for all the input gonna try it for a bit and see what happens im thinking of doing 3 point brekkie, 2 point snack, 4 point lunch, 6 point evening meal and then I don't know about the other snack, wether to have that at about 3 in the afternoon or 9 at night? x

Thanks! Thought it was something like that, will have a look at stickies x

Hhmm that's cool I loved him in misfits x

A lower neckline is defo better if you bigger busted, if you only 26 then get your legs out! Get a body con on, they are actually really flattering with the right underwear! Skater dresses are a really flattering cut makes your waist look really small! Or you can go baggy but I'd your wearing...

Anyone know who's gonna play Simon? x

Aswell I'm like Jamie CB been in twilight, Harry potter, he's got his finger in alot of book pies, give someone else a go! x

Do you mind me asking your measurements? I know it's hard to get out of the thing of oh that wont look good and can't wear that! Also where do you like to shop? x

Hi, yea defo start with mortal instruments first because infernal devices do sometimes reference them slightly! Ive read them all think she's now releasing another infernal devices called clockwork princess! Heard about the movie,don't know how I feel about Jamie Campbell bowers being jace...

My favourite light reads are the mortal instrument series by Cassandra Clare , or the fallen series (Lauren Kate) they are quite similar to twilight that kinda thing, I enjoyed the shopaholic series (sophie kinsella) aswell they are a really easy read, she also done one called can you keep a...

The Shining by Stephen King Having a Stephen King-athon at the minute! Nice to see not everyone is reading 50 shades!... Though it is in my cupboard waiting to be read ? x

I I joined on here last year, and just getting back into it, this is gonna sound really silly but I can't see my profile yet, it says permission denied!? I wanted to link my fitness pal account, I think I might have to do something before I can access it but I can't remember what haha! Any ideas? x

Hi, what shape are you? x Ps I've learnt the hard way that elasticated waists are nobody's friend!

Hi, I read everywhere that you should try and eat 5-6 little meals a day to help keep your metabolism going, I've been doing weightwatchers (vintage) and hit a stalemate, was thinking of trying this, wonder if anyone have experience a noticeable difference in their weigh loss and if they did how...

Thanks so much really helped!! Also I didn't know they were called discover points so that will help me looking in forums!! Thanks again :) xxx

I im going to the cinema tonight and gonna take my own popcorn, that way I can bag a portion and not end up eating a large bag of the popcorn they sell before the film even starts (plus it saves me money)! Does anyone know how many ww vintage points it is for butterkist toffee popcorn? And also...

Chickadee83 totally agree with Sean Connery! I can't stand him! His voice is so irritating!! I'm sure he didn't used to talk like that before, alwayssshh ssshh's hissshh wordsshh that have s in!! x

Oh that sounds lovely, I'm going to turkey with my skinny friend! Damn her!! Had a bad day yesterday, two words, millies cookies! Whoops x

Yea love Jon malkovich but not nicolas cage! Steve buscemi makes that film! New shooter coming out, new shooter. Does the new shooter feel lucky? Well, does he? Yes... yes he does. x

Harry potter deathly hallows part 2! Was sooooo good, I proper cried but I cried at the books... And I'm a geek x

David Bowie is so bad, he's good! Haha I think anything where americans are trying to do a English accent should be banned! Has anyone seen the new transformers? That Rosie Huntington whitely, I think that's her name, is so wooden! Haha no one like nicolas cage haha I think it's his mono...

Oh so I really should gave dropped a few weeks ago when I went below 10st, whoops! Thanks for help! Is there a recommended daily points allowance that you shouldn't go below? x

Yeah I'm secretly hoping to lose more than 2lbs before hol but to get to 9 1/2 stone was the goal I set so if I only lose that then I can't be disappointed!! Lol x

For tea just now I had, Mediterranean cous cous (out of packet) with mushrooms and black eyed beans and 2 quorn fillets in BBQ marinade! Took 5 mins to cook, feel so full and only 6 1/2 points! x

Hi, I've been doing the old system weight watchers for 8 weeks now and I have been having 19 points a day but now as I'm losing weight should I drop my points a bit lower? started at 10st 7lbs and now 9st 9lbs, my goal is 8st 7lbs so should I drop a few points when I get into trying to lose my...

Hey I'm a Friday weigh in! -2lbs this week yay -12lbs in total since start of June! 2lbs to go to my next mini goal, for holiday in 3 weeks! x

Hey just replied to you on other thread but have had trouble with my iPhone not connecting to Internet this past week, that's why I've been AWOL haha, my diet went abit AWOL aswell but done exercise and still managed to lose a pound! I'm going to turkey in four weeks(with a friend who's a size...

Hi justrubyred yea getting on well everyone is really nice and think I've found a diet buddy! thanks for asking x

Hey Pixar sorry had trouble with my iPhone the past week, yea sounds good, I'm currently at 9st 11lb only lost 1pm last week :( but I did go off the rails abit!! x

Hey I know that tesco light choices has points value on if that helps aswell! x

Im from Naaarwich!! Haha aka Norwich to all you non norfolkians! x

Hi I'm new too! And doing old points system! Hi to both of you x

Yay I love it's called 'vintage' points now!! Vintage points all the way!! x

Hi I was exactly like you I would say "right I'm not eating carbs" I'd do it for like 3 days and then I'd eat every packet of crisps and every potato in sight! I'm 5ft 2 and a 1/2(gotta count the half!) and was 11st, started weightwatchers half heartedly at the start of the year and got down to...

Hi! I've just joined today and I'm doing the old weightwatchers points system, don't understand pro points, and I'm not going to meetings! Glad there is other people that aren't doing pro points, thought it was just me! If you really stick to it then it's worth it, I half heartedly did it for...

Hi I'm currently doing the old weightwatchers points system, and just this website alot for hints and help so thought I'd become a member! Im new to all this forum stuff so any help would be appreciated! Thanks x