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thank you!!

bought some scan bran today & just wondered what recipes people have using scan bran. Would love some ideas :)

yeahh, i think i'm going to go tot he classes that are far away (i don't want to waste the weeks i have left) after that i'll do it on my own i think. :)

thats what i was thinking. :\ thanks though

ehlp, i'm in a little bit of a pickle and hoped someone out there could help. i'm currently on a countdown and have around 6 weeks left, in a weeks time i'm off to uni which is located in the middle of nowhere (lol). they nearest sw class is an hour and a half per way away on the bus. I was...

Hi, i currently do ee, but i would like to mix things up and try red and green days. just wondered if people would like to share their meal ideas if they do follow green or red days so i can get an idea of what i could have on an average day. :D idealy i would like to try and do a week like...

eeeeeeeeeeekkk weigh in!! hoping for a -2lbs to get to a stone loss.

thank you!! thats great!

thank you, need to get the hang of things. so when you do the values of a portion size you need to put the g of the portion size and when you do 100g you put in the g of the whole package? hopefully that made sense :S ahah

lol i did 100g then the package size. 19.5 syns per package. is that the whole packet yeah? i'm so confused!! i dont get this syns calculator. pppffts

well i did per burger then it asked me for the package size. let me try per 100g then the package size

ps free food allowance-meat-beef

in the syns calculator Sainsbury's Beef Burgers, Basics x8 397g come out as free. :o!!! per portion: calorie-86 protein-6.6 carbs-4.2 fat4.8 package size- 397g Free per package/portion on Extra Easy 4½ Syns per package/portion on Green Free per package/portion on Original...

Chicken Style Dippers, 16 pack, frozen, 20g each ½ ½ ½ :)

eww sounds gross! i haven't tried any sw puddings yet, im not really a pudding person

was the chicken marinaded with anything?

quorn sausages: Best Ever Cumberland Sausages, 5 pack, chilled, 50g each 1 1 1 Best Ever Sausages, 6 pack, chilled, 42g each 1 1 1 Best Ever Sausages, 8 pack, frozen, 42g each 1 1 1 Tastier Red Leicester & Onion Sausages, 5 pack, chilled, 50g each 1 1 1 quorn smoky bacon: Smoky Bacon Style...

i think it'll be interesting to see the SW, the SW adapted recipes and foods people really don't like. For me i really dont enjoy the 0% natural yoghurt :( bleghh!!

i s'pose it's easier to measure out and stuff

i drink alot of water, eat fruit and veg with every meal and go swimming every other day. drinking water, eating veggies and doing a hardly a secret but it seems to be working for me :D

pork chops and salad nomnomnom

ahahah nooo, your dinner. ahaha:D

thanks guys!! i get nervous too, dont worry i'm sure you'll do great!!

yes i'm a weds weigher, sorry!! i'm in Cyprus you see visiting family and went to a group here today. i think the heat is getting to me. :/

you look great, don't worry about him, take no notice :)

after accidentally posting in Thursday weighers (i don't know what wrong with me- frazzled brain!!), i lost 6lbs and got sotw!! :D good luck everyone :) xx

this week, oh damn it its weds today!!! i've been thinking its thurday all day :S silly me ahahah

lost 6 pound and got slimmer of the week!!!

looks scrumptious!!!

sounds yummy

i follow the EE plan :) here is goes.. brunch- ham sarnie 2 slices of a 400g wholemeal loaf (heb) ham slices 2 light laughing cow triangles (1/2 hea) salad: tomatoes and cucumber peppers onion dinner- burgers and salad :eating: 2 light laughing cow triangles (1/2 hea)...

Hi everyone, currently on my 2nd week of slimming world and loving it. Thought it would be a good idea to share my food diary so i can pick up tips and tricks on how to improve my meals.:D Hopefully sharing what i eat will maybe give people some ideas for what they could have for lunch or...

you are doing it for yourself, to make yourself be and feel healthier and so is everyone else on their weightloss journey. in my class there are so many people of all shapes and sizes and admittedly i do think to myself ''gosh why has she joined i'd love to be her size'' but at the end of the...

plan plan plan!! my uni is at a remote place so we only have a spar, a sainsbury's and a coop, i need to try and be able to eat healthy for as cheap as possible but we don't have the most student budget friendly supermarkets:/

ahah yeahh, i wonder if there's a student sw thread

well done!!! :D

have a bowl of fruit along side your brekkie that sorts out my 1/3 with my breakfast. make sure you're drinking water, it really helps with weight loss :) well done so far with loosing a stone, thats amazing :)!

idk how i've just noticed this now. we can be uni diet buddys. i'm scared too that i'll slip into old ways!! like shoving a pizza in the oven and scoffing it all. :/ or the weekends with the alcohol and when all my mates go for take out after a night out. it's going to be hard, but WE CAN DO IT...

wow!! lost 6lbs on my first weigh in thanks for the courage and support everyone!!

had my weigh in today for the first time, -6lbs. thanks everyone for the support!!

first week,lost 6lb!! :)

first weigh in tomorrow, so scared!!

no probs and thank you!!! i will deffo let you know :)

thanks! thats fantastic

yeqah sorry, got muddled up lol

ahhh silly me, i was thinking why it had 'vanished'!!! xD thanks for the advice i'll call hq monday :)

hi, i posted something similar to this earlier, can't seem to find it :confused::confused: basically i'm on the 10 week countdown thing and was wondering if i could move groups and carry on im going to cyprus due to circumstances and wondered if i could go along to my aunts class over...

hey i was wondering if i've paid for a 10 week countdown with a group can i move groups and still have my weeks? due to circumstances i need to go to cyprus until the end of sept but i've only been going for a week. i know there is a group in cyprus cos my aunt goes and i'd go with her to...

thanks for the advice guys, i think the reason i became overweight were my portion sizes, not necessarily crisps and chocolate. i'd have massive portions of greasy fatty foods (eugh!!) and had a love affair with bread and sausage rolls cheese pasties and stuff like that. but now on sw i am...

hi, i started on tuesday :)!

hi and good luckk :)!!

honkkk!!!!

hey, i started on tuesday :) maybe try having pasta with lunch with loads of veggies, it usually fills me up until dinner. Also eggs are filling i've had a boiled egg salad and its delish. potatoes are filling too. also drink alot of water, when you feel hungry have a pint of water(with squash...

wow, well done!! you look fab

well done!!!!!

you look great, well done!!!!!!

that is amazing true inspiration :)

thanks crumble and jelly-baby!! yeahh i am going to a group and my first weigh in os on tuesday. i havent had any syns yet, does that matter or do i have to have them? i love the fact i have have decent potions of pasta and stuff with loads of veggies, like today for lunch i was starving cos i...

thanks for the tips :)!

pasta with 3 xtra light lughing cows,cucumber,tomatoes and coked turkey chunks cooked in fly light. nomnomnom

hi guys, i also am at 19st, how is everyone finding sw? this is my first week :D

hi, i need some advice i started sw on tues and my consultant said i should aim to have between 5-15 syns per day. So far i haven't had any :confused: the thing is im not a big crisps or chocolate eater, or anything so i dont know what to have for syns. is it bad that i'm not having any...

thank youu :)

thank you thats great :)

what is the packaging difference between new and old frozen quorn sausages sorry for posting again it my 1st week as a member, trying to get my head round things :) i heard that old quorn sausages were free, just wanted to know packaging dfferences so i can look out for them, thanks

hi everyone, i was wondering how the 30 day shred works and how people are finding it? i'm thinking on buying it but not sure :) also, as i don't do very much exercise will this be too intense? thanks in advance for your advice :)

ive had a salad with 2slices of danish ww bread and 4 xtra light laughing cow triangles :)

just to let everyone that the class was really good, had a really nice consultant. i dont know what i was worrying about!!!

thank you :) well done on your losses btw :)

hi, i'm new to SW and I would love to know some of your cheap free/low syn meals. i'm a student on a tight budget!! Also if anyone knows of some ready meal type things from Sainsburys that are low syns what would be fantastic for days when I cba to really cook anything. (there is only a...

will do, thanks so much guys :)

thanks everyone for your advice! it's great to know there is support here, even though you don't know me, unlike at home. thanks bunnylush, i have done and she has asked me to come 10 mins early :)

thank you all and i will let you know tuesday night :)

:) thank you, i've never been to any weight loss class type thing before so it'll be interesting :)

thanks :) i was worried that everyone would know how much i weight :). i've been reading posts on here and things and it seems everyone enjoys the diet and has fun with it. :)

hi everyone :) i'm joining a SW class for the 1st time on tues and i'm not sure what to expect. my gran has been going to SW in cyprus since January 2011 and she has lost 3st which is amazing and has inspired me to join SW. i'm a bit scared that i'll be the youngest (20) and fattest...