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Welcome and good luck with the change from sw to ww, hope it works.

Tofu is a great source of protein and free on green plan, I take a daily B12 and an iron supplement.

Jacket potatoes and bake beans are free great with a salad. Grilled veg is also a good one. Also rice and vegetable curry.

I put marmite into many of my meals from mince dishes to stews.

I use them in curries and love the in soups.

Good luck Heidi, hope you get a good result tomorrow.

Welcome, if you have done both ww & sw I would suggest doing the one that worked best, good luck.

Hi Kit and welcome, keeping a food diary is a great way of keeping on track, good luck.

Hi, I suggest you read through the Stickys for help, I know you have to do so many posts before you are allowed to do things. Good luck.

Welcome and well done with the weight loss, hope it continues, good luck.

Welcome and remember a pound or two stays off far better, or so I've heard!

Welcome and good luck with ww, your find plenty of support and motivation here.

Welcome and well done on the weight loss so far, seems like slimfast agrees with you hope it continues.

Good luck everyone with the weigh in tomorrow.

Welcome and good luck with the weight loss

Thanks for all the advise, hope the hang over isn't to bad and good luck to those who run.

Welcome and good luck on your search, have never heard of the diet personally.

Good luck, being home alone! Weekends & evenings are the worst time for me, helps saving my chocolate to eat then. Kate- Enjoy hubbies birthday.

Thanks for that, didn't realise there importance, just got depressed reading how someone lost 10lbs, yes 10lbs in just six days, desperate to try anything to start shifting the weight.

Welcome and may I suggest you go on the really slow weight loss thread, they all know how hard it is to loose weight even though you keep to a plan, I'm sure there make you feel at home. Good luck.

Welcome and good luck with the diet.

Welcome and good luck, hope it goes well.

Sounds like a great idea, I use to keep measured water in a jug in the fridge, but other people drunk from it! so I just go by glass sizes now. Good luck.

Glad to hear it's going well for you.

Now how you feel, virtually counting the hours to weigh in on Monday, fingers cross. Jean

I'm currently doing sw from home after calorie counting on myfitness and also putting on weight, I'm a slow looser but at least I am now heading in the right direction, suggest you look round the sw part of the site and read through some food diaries, the diet is very flexible and you can adapt...

Hi all, nice to hear everyone's doing well, let's hope it continues, will cut down on my Syns next week with and see if that helps, after the weekend of course!

Welcome and good luck with sw, there's a lot of people on here doing sw, so just ask if you need anything.

Welcome and good luck on Monday with the weigh in.

A weddings great motivation, good luck with the weight loss.

Hi, at least you know where it goes wrong for you, I suggest planning ahead and set mini goals, good luck.

Welcome and I'm sure your get the hang of the site, maybe read through a few of the Stickys to help, good luck.

Hi, I've heard anywhere from 5 Syns to 15 is fine, try 15 and if you don't loose you can always cut down, grating the chocolate seems to make it go further, good luck.

Welcome, and good luck with your two goals, hope you achieve your four stone weight loose.

Welcome and good luck with sw, everyone's friendly and there are plenty of sw around doing the plan on there own, so your not alone.

Welcome and good luck with the weight loss.

What a huge weight loss well done you, hope it continues.

Just popped in to wish everyone a good weekend and fingers cross for a great weigh in on Monday. Hi to everyone new, and welcome. Jean

Well done on your exercising, I weighed myself today, doing a Friday and Monday weigh in to keep me on track through the week and over the weekend, that's the plan. Scales said I stayed the same, hoping to loose something by Monday's weigh in, at least it's not a gain, good luck everyone over...

Hi Alice and welcome, I wish you all the best with your weight loss and I'm sure your fit back into them dresses soon.

Hi all, managed to have a raw food day today, feeling slightly light headed! Be glad to go back to eating something hot tomorrow. Hope your all doing well.

Welcome and good luck, there are plenty of sw threads so I hope you find one you like.

Welcome and good luck, it's good to have a goal and I think yours is achievable, especially with the exercise.

Welcome and good luck on the weight loss.

Welcome and good luck, can't help with your query but I'm sure someone can.

Well done Jen on the weight loss, I can only dream of such a loss.

Hi all, just read through sone of the posts, a pound a week is what four stone over a year, something to remember. Good luck with the targets. Jean

Welcome and good luck, there's a lot of people following the sw diet so I'm sure you will get a lot of support.

Welcome, very impressed with the attitude, sounds like you have really decided to make it work, I wish you all the best.

Welcome and good luck, being aware of your difficulties is a positive, hope you loose the weight.

Welcome and well done on your weight loss so far, good luck.

Welcome and good luck, they say to loose a pound or two pound a week, so it's definitely in your time frame for Christmas. Great idea going to a club with others, makes you go even if you don't want to.

Welcome and good luck with your weight loss.

I think we all fall of the wagon some time, forget about it, focus on your great weight loss and remind yourself why your dieting. Good luck.

Glad to hear yor back on the plan Latte, hope it makes you feel better. I love my actifry, I can Syn 2 for a Linda McCartney Sausage and the fat is enough to cook the potatoes in, I have it with bake beans on the sw green plan. Yummy.

Good luck with the plan, a weddings great motivation, I'm sure there's plenty who are following the same plan as you, have a good look around the site.

Don't know about doctors referring but I guess you could ring the surgery and ask. Good luck.

Welcome and good luck. I have heard a few people dieting without weighing just relying on there clothes getting loose, someone said the got a pair of jeans a size smaller then they where and dieted till they fitted and then repeated the progress until they got to the size they wanted to be.

Welcome, I'm sure you will find plenty of support, there are plenty doing a diet from home so I suggest you join one of the weigh ins, good luck.

Well done, glad ww is working for you, good luck with the weight loss.

Well done so far and good luck, I struggle to drink water as well, not sure if you can on your diet but I find drinking it hot really helps.

Welcome back and good luck, sounds like you know what your doing.

I have just found out that if you do anything other than chop a banana you should Syn for it. How unfair is that!

Welcome and I wish you all the best with the weight loss.

Welcome and good luck, I loose weight slowly but at least that way it is suppose to stay off.

Welcome, I know how you feel about the scales only too well, maybe weigh yourself every two weeks, well done on the weight loss so far and good luck.

Welcome and well done on the weight loss so far, a wedding is great motivation, good luck.

Welcome and well done on your weight loss so far, your doing really well. I've never done ww currently on sw, I find sw easy to follow, good luck.

Welcome and good luck on loosing the weight, there's plenty of sw dieters doing it alone so I'm sure your find a lot of support here.

Welcome and all the best with the weight loss, good motivation, I'm trying to loss weight before I'm 50.

Welcome and good luck with the weight loss.

Well done Pommette, it's great inspriation. I took the plunge and started a food diary today, must admit it made me think twice before eating! Hoping to be in the naughty corner this week with a two pound weight loss, which will be a record for me.

Should just mention as I pressed the submit button I accidentally touched a green icon thingy, sorry about that!

Hi there sounds like you have got to grips with the plan really well, I use my HexBs mainly for cereal or bread, as far as Syns go they disappear on vegan margarine, salad cream and chocolate. Good luck will check in soon. Jean

Welcome and good with sw, I have found everyone really friendly, there's plenty of people doing sw so just post if you need anything and I'm sure someone will answer.

Welcome and well done on the weight loss so far, have you tried changing between red and green days? Might help, good luck.

Really admire you going for a target so poistive, no point me joining as I'm a really slow weight loss person, happy with a pound a week, still I wish you all the best.

Welcome and good luck with the dieting, I did the same as you, trying to edit my profile then realised I needed 50 posts!

Welcome and good luck with the diet, I suggest setting mini goals and not being too hard on yourself.

Welcome and good luck on your weight loss, I suggest cooking in batches and freezing.

Welcome and well done on your weight loss.

Welcome and good luck.

Welcome, I find weighing myself on one of the weekly weigh ins helps me stay on track, also setting mini goals, good luck.

Welcome and good luck with whatever diet you follow, you need one that you feel comfortable with and fits into your life. Good luck.

Its so easy to loose heart but you have done really well and need to focus on that, there's lots of friendly people here that have had low points, your not alone and not a failure. Jean

Hi all, interesting idea about plate sizes and your stomach being the size of your fist, might give portion control a go at some point. Definitely up for the team challenge, I shall bore you to death with what I have eaten tomorrow, good luck to everyone else doing it. Jean

Welcome and well done on your weight loss. I'm sure your find the support you need on here, I've found everyone really friendly.

Welcome Claire, I'm currently week three of sw and have lost 2 pounds, I think for me I'm a slow looser, but do stick with it a bit longer. Good luck.

Welcome, and well done on your weight loss so far, I also loose weight slowly, there's a great group on here called the really slow weight loss team, take a look. Good luck.

Welcome and well done on your weight loss so far.

Annya, sorry to hear about your mum and sister, being aware of your difficulties is a good step forward, trying a different diet for a few days might be what you need to do. Good luck. Lou, hope the day goes well, I think we all struggle at times, I just set very small targets, which helps. I...

Welcome to everyone new and I wish you all the best with the weight loss. One Pound off this week for me. Good luck All. Jean Start date Jan 30th 14 st 11 lbs Target 70 lbs in 60 weeks Week One 14 st 11 lbs * Lost 0 Target 70lbs in 59 weeks* Week Two 14 st 10 lbs *Lost 1 Target...

Sounds like you have got yourself sorted, the two food diaries you mention are great sources of information, my hubby is on it as well, also a vegan, loosing so much weight it's annoying! But it does make life easier. I weigh in on the new Monday weigh please join forum, makes me stick to the...

Welcome and good luck with the weight loss, I think everyone put on weight over Christmas the main thing is to start again.

Welcome and good luck on the weight loss.

Welcome, I've been told that changing up your hex's helps, and you shouldn't go under 5 Syns. Good luck. Jean

Well done on your weight loss so far, good luck. Jean

Welcome, facing up to your difficulties is always a hard think to do, but you have and now you can move forward, set yourself mini goals and if your having problems just ask for help, there are so many people here doing sw online I'm sure someone can help, remember your not alone. Good luck. Jean

Welcome and good luck with sw, I use my Syns for chocolate, addicted to the stuff! Jean

Welcome and good luck, at least you know it worked last time so I'm sure it will again. Jean

Hi and welcome, I'm a vegan and following the sw green plan, it would be great to keep in touch. I have a lot more to loose than you, 69lbs, and have just started. I did the plan a years & years ago and managed to loose so hoping for the same, I'm doing it from home and weigh in on a Monday...

Hi everyone, sorry to hear so many of you are struggling, but at least you can vent it out here, realise your not alone and hopefully feel better. My weigh in tomorrow, terrified as I'm sure I've blown any weight lost with my valentine dessert or two!! I'll let you know how I get on. Good luck...

I wish you all the best with ww, a change might be what you need. I would be interested to know if it makes a difference.

Welcome and good luck with weight loss.

Welcome and good luck with the weight loss, a wedding is great motivation so I really hope you get to your desired weight.

Welcome, there's a lot of people around doing sw from home so you will plenty of support, good luck.

Welcome and good luck on the weight loss, maybe trying the green plan for a few days would help.

Welcome and good luck with the weight loss.

Welcome and good luck with the weight loss, having a goal like you do is a great way of keeping motivated.

Don't be hard on yourself, we all fall off the wagon, you need to get focused again put the past behind you and make a list of why you want to loose weight. Good luck.

Welcome and good luck with your weight loss.

Hi and well done on the weight loss, I know a few people who count there Syns over the week so they can a take away or night out, never tried it myself though. Grating chocolate is a great way to make it go further, I add it to yoghurt for my Choc fix!

I think a lot of people feel the same, I set very small mini targets which helps, also finding the right diet to suit your lifestyle will help. Good luck.

Welcome to the site and good luck with the weight loss, which diet are you following?

Hi, I heard the last stone is always the hardest to loose, I suggest mixing your food up a bit, maybe doing a few red days then a couple of green. Also cutting Syns down might help, good luck.

Well done on your weight loss and welcome to the site, I have found everyone friendly and very helpful.

Well done on such a great weight loss, I'm sure your reach your goal.

It's hard to keep going but think about why your doing it, set mini goals and starting a food diary are all great idea. Good luck.

Welcome and well done on the weight loss so far, sounds like your doing all the right things, setting mini targets is a great idea.

There's nothing wrong with aiming high, good luck.

Welcome, I've joined the really slow weight loss team here and there threads are great, they give a lot of support.

Welcome and good luck with the sw diet.

Welcome and good luck on the weight loss.

Well done on the weight loss so far.

Hi and welcome, you will soon get a hang of using the site, there's plenty of sw dieters around, good luck on your weight loss.

Your find plenty of support here, theres a lot of sw forums to join, good luck. Jean

Hi Claire, good luck with the weight lost.

Hi, there's a lot of diets to choose from, I suggest you read a few posts and work out which suits you, good luck. Jean

Hi Everyone, a special hello to anyone new on the team, tried to stay on plan but valentines day got me, was so good right up until the dessert, just couldn't say no! And then had seconds!! Still, have got back on plan and will cross fingers for Monday weigh in. Hope you are all doing better...

Oh Latte so sorry to hear about your cat, sending you a hug. Jean

Hooray! Jump round the room! Lost one whole pound:):):) Only 69 more pounds to go! Start Date Jan 30th * * *14 st 11 lbs Target 70 lbs in 60 weeks Week One 14 st 11 lbs * * *Lost 0 70 lbs in 59 weeks* Week Two 14 st 10 lbs * * *Lost 1 lb 69 lbs in 58 weeks Total Lost 1 lb

Hi everyone, lost one pound, very happy! Good luck to you all with your weigh in. Start Date Jan 30 14 st 11 lbs Week One 14 st 11 lbs Lost 0 :( Week Two 14 st 10 lbs Lost 1 :)

Hi, I'm Jean, a vegan and have just started doing the slimming world diet, would love to get in touch with other vegans.

Hi, I'm Jean and a vegan. Been on the site a week or two so new. Would love to keep in each and swap notes, currently on the slimming world diet, also doing it from home, weighing in on a Monday. I have been trying to find fellow vegans, but not much luck so far. Hope to hear from you soon.

Well done on your weight loss so far. Jean

Welcome to the site and good luck, you seem to know exactly what you want so I really hope you achieve it. Jean

Welcome to the site. I'm sure your find plenty of support here, everyone I've met are friendly and very helpful. Jean

Good advice from all, personally I would give one three months see how you go and do the other for three months, then pick which suits you best. Good luck with what ever you choose do to. Jean

Welcome KimB, everyone here knows exactly how you feel, I know you will find great support here. Jean

Welcome to the site, good luck with weight watchers!

Welcome to the site and good luck this time with the sw diet, I'm also doing the sw plan and have previously lost weight on it so I'm sure you will too!

Welcome to the site and don't give up!

Welcome to the site, good luck with your goal, there is a lot of people on the sw diet who are willing to help!

Welcome and good luck with the diet!

Good luck with the move Lou, hope it all goes to plan. At least the stress of it all may loose you some weight! I reckon nervous tension might loose me my first pound! Jean

Welcome to the site and good luck with the weight loss.

Well done you, what a great weight loss, good luck with your goal I'm sure your do it. Jean

I'm sorry to hear your struggling, I know it seems weird to be eating so much but it really works, so many people have lost weight on the sw diet there's definitely something in it. Just keep going for a couple of weeks and see how you go. As far as the pitta bread being different in asda and...

Well done Annya on your weight loss, gives me hope of some kind for my weigh on Monday.

Welcome to the site and I hope when you get weighed you have a good loss. Jean

Welcome to the site, know only too well about sore knees. Good luck with the diet. Jean

Welcome and well done on your weight loss, there are plenty of people following diets on there own so you found the right place. Good luck with future weight loss. Jean

Welcome to the site Heather and good luck with the weight loss.

Hi Gina and welcome to the site, there are a lot of friendly, helpful people around the site that will help you on whatever diet you choose. Good luck, I'm currently on the sw one. Jean

Hello and welcome to the site, I'm doing slimming world and wish you the best of luck with the weight loss Jean

Hi, I'm doing fine on sw diet thanks for asking, first week stayed the same, hoping for a better result next weigh in, Monday. Good luck to everyone with there weight loss. Jean

Hi everyone, well done on your weight loss, hope we all have a good weekend. Starting Weight 14st 11lbs Week One 14st 11lbs :( stayed the same Week Two hoping for any weight loss lol

Latte so sorry to hear about your cat, hope the vet finds a treatment. Got on the scales again, know I shouldn't but couldn't help myself and lost the weight I had mysteriously gained, so I'm back where I started, which is good, hoping to loose over the weekend lol.

Welcome to the site, I think we all feel the same about our bodies, I'm just imagining a slim me who can look good in Jeans, good luck on the weight loss Jean

Welcome to the site, I'm doing sw, good luck with the weight loss.

Suggest you read through the sticky notes at the top of the introduction page, I know you need 20 posts before you can do certain things and 50 for others, maybe that's the reason, hoping you solve the problem soon.

Welcome and good luck on the sw diet.

Welcome Annie and good luck with the weight loss, this is a great site and I'm sure your find lots of support here.

Thanks for the rules, made me laugh, I don't think there's going to be any problem with me loosing loads! Lou thanks for the advice, will bore you all to death with my food plan if I make no progress on weigh in on Monday. Would love to blame scales but weigh in at home, naked so no excuse from...

Hello and welcome, well done on your weight loss.

Hello and welcome to the site, I'm trying for not fat at 50 so know how you feel good luck Jean

Well done on your weight loss, hope you get your sticker night.

Hi everyone, well done on your weight loss Lesley, I took the plunge and got on the scales, weigh ins not till Monday but as I was dreading it so much thought I would get on them and see how I was doing, wasn't expecting a huge pound weight loss or anything more (but one can hope), just a bit or...

Welcome to the site and well done on your weight loss, good luck for future ones.

Hi and welcome, not heard of that diet but your in the right place for support and advice.

Welcome to the site and good luck with sw diet, great to have a goal I'm sure your do it.

Hi and welcome to the site, I have found everyone very friendly and helpful. There's a lot of people who don't exercise and seem to loose weight. Jean

Welcome and well done on your weight loss so far.

Welcome and good luck with the weight loss, the wedding is a great motivation, keep a photo of the dress you want to be in around and look at it every time you feel low, it worked for a friend of mine, hope it does the same for you. Jean

Thank you all for the warm welcome. I do feel at home here, many of your stories sound familiar. I hope you all manage to loose something when you get on the scales, must confess to being anxious about being weighed even though it's not till Monday! Have been good so far This week, but it's...

Well done on your weight loss so far. Hope you manage to reach your ideal weight.

Welcome to the site and good luck with the diet, must confess never heard of it before but hope it works well for you

Welcome and good luck with the dieting, I know exactly how you feel about being new, I'm struggling with getting around the site, and frequently have to enlist the help of my daughter.

Thanks for the welcome Lesley, I feel very much like a tortoise, but hoping to head in the right direction.

Hi everyone I think I might have found my home, I've only just started sw, kept to the diet did all the right things and lost nothing the first week :( next weigh in on Monday, hoping for any amount if weight loss ! Jean

Good luck with sw, I'm on my second week with it. Done it before and managed to loose three stone.

Thank you all for your warm welcome, didn't do well this week, stayed the same :( hoping for a big loss next week.

Well done on your weight loss, hope it continues. I'm also new on the S/W diet.

I'm a vegan so following the sw green plan, just finished first week. Not doing well, stayed the same, hope you do better.

Hi everyone, just done my first weigh in and stayed the same. Very disappointed as stuck to the diet, drunk loads of water, weighed in the same clothes and didn't cheat. Hope you are all doing better than me :(

Hi everyone. First weigh in today, stayed the same :( Start Weight 14 stone 11 lbs First Week 14 stone 11 lbs :(

Hi Jaymee I'm also new, weigh 14stone 11lbs. The weddings a great goal to work too. I dont want to be fat at 50! What diet are you following? Jean

Hi everyone I would love to join the Monday weigh in last Monday was my first week 14 stone 11 lbs. Fingers crossed for Monday. :)

Well done with the weight loss.

Hi My name is Jean, a vegan, I'm doing the slimming world green plan on my own, I started on 30 January 2012, weighing in at 14stone 11 lbs (207lbs). I'm doing a Monday weigh in and hoping being on a forum will keep me on track. Would like to met others doing a similar thing :)