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Still doing awful. Full of a cold so that isn't helping. I will get back to it eventually... Sent from my iPhone using MiniMins.com

Oh my god can't stop eating!!! Sent from my iPhone using MiniMins.com

Weekends are so hard! Bad day yesterday too. Back to it today! Sent from my iPhone using MiniMins.com

Bad Saturday too! Milk (Hex A) Beans on toast (Hex B) Nandos - red pepper dip, butterfly chicken with rice and salad Ice lolly Tortellini and garlic bread Rolo yoghurt Cocktails, vodka line and soda Chicken kebab Talk about sabotage Sent from my iPhone using MiniMins.com

Uh... Went out and had 100 syns in wine and food! Wine, rice crackers then pizza! :( Sent from my iPhone using MiniMins.com

Friday at last. Out for drinks tonight but going to attempt to not sabotage my good week. Cereal bars x2 (Hex B) Oranges x2 Nectarine Milk (Hex A) Carrots, hummus, grapes Bolognese with courgetti (0.5 syns) G&st x6 (15 syns) Tea Sf juice Water Sent from my iPhone using MiniMins.com

Haven't exercised today. Feeling sore and just CBA at all! Food has been fine. Been hungry so eaten quite a bit but all on plan. So glad it's Friday tomorrow! Sent from my iPhone using MiniMins.com

Still doing coach to 5k and the shred but not feeling the gym. I'll go at the weekend but been so tired this week, I guess my body is used to zero exercise so it's in shock! Today 2 cereal bars (Hex B) 2 satsumas Nectarine x2 Milk (1/2 hex A) Carrots, hummus and grapes Toffee pecan shot (4...

6.5lb until 2 stone award. Hopefully be there in 2.5 weeks! Fingers crossed. Sent from my iPhone using MiniMins.com

Also, 9st 6.8 on the scales this morning. I was 9st 8.5 at group on Monday and would LOVE to have a 3lb loss and show 9st 5.5. We'll see! Sent from my iPhone using MiniMins.com

Had a few grapes and hummus last night when I was making my lunch. I didn't go to the gym last night but I did the 30 day shred and couch to 5k. I think if I do the shred in the morning then the gym and a run at night won't feel so much so I forced myself to get up and do 30 day shred this...

Slept through my alarm, not a great start. Will still do all exercise had planned though, will just need to do it after work. Food 2x cereal bars (Hex B) 2x satsumas Carrots, hummus (2 syns) and fruit pot Tuna and tomato pasta with salad (1 syn for dressing) Milk (Hex A) Chocolate eclair (1.5...

All we can do is try I suppose. Just done level 2 of 30 day shred then week 3 of couch to 5k. Plan for tomorrow is shred before work then gym and run home. Trying to step up the exercise big time! Sent from my iPhone using MiniMins.com

I feel disgusting! Hopefully 5 weeks of being perfect is enough :( Sent from my iPhone using MiniMins.com

I'm a disgusting mess! 9 stone 10. I've got a lot going on in the next few weeks but I'm only allowing myself 5 days off the gym before New York. Back on slimming world fully - no excuses. Today Cereal bar x2 (Hex B) Milk (Hex A) Edamame pods, fruit pot 4 satsumas Homemade burgers, sweet...

9st9 on the scales :( Sent from my iPhone using MiniMins.com

Still not back on it. Must try harder ha... Another 2 bad days planned then Saturday onwards will be an angel! Sent from my iPhone using MiniMins.com

Yesterday was bad. Beans on toast (Hex B) Chicken salad (0.5 syns) 2 plums Milk (Hex A) Then... Loads of cocktails Bread, oil, pesto, pork scratchings Singapore noodles and prawn crackers Ate the rest of the Chinese for breakfast Back on it now! Sent from my iPhone using MiniMins.com

I feel really fat and flabby tonight - stomach looks more untoned than ever so got on the scales - 9 stone 6.8. At night! I usually weigh at least 2lb more at night so I've definitely lost yet feel 2 dress sizes bigger. Arghhhh! Sent from my iPhone using MiniMins.com

Well done! As soon as I've had a few drinks I'm off the rails usually too! x Sent from my iPhone using MiniMins.com

I'm so hungry - all I want to do is binge. Need to get home and get healthy food in me fast! Sent from my iPhone using MiniMins.com

Purchased 2 pairs of size 10 skinny jeans in the past 2 days Happy days. Definitely getting there slowly. Sent from my iPhone using MiniMins.com

Wasn't feeling the shred this morning but dragged myself out of bed and did it. Was running late so not had breakfast - starving! Food plan Pistachios (Hex B) Strawberries 1 plum Chicken salad (1.5 syns) Bean chilli Milk (Hex A) Rocket lolly (2 syns) Going to the gym tonight - will do couch...

Dinner was amazing and avoided wine. I'm so full though - should have just eaten half. I don't think I'll get out for a run tonight now but I'll definitely do the shred in the morning and gym tomorrow night. Sent from my iPhone using MiniMins.com

Thanks hun - fingers crossed. Got up early and did the 30 day shred again. Feeling good! I've looked up the menu for tonight and there's a vegan miso rice bowl for under 500 cals so I'm going to have that and no wine! Hard boiled egg Strawberries, yoghurt and pistachios (Hex B) 2 satsumas...

Had planned to go to the gym tonight but started 30 day shred instead. I'm going to do it every morning before work and try and get to the gym after work too. Need to keep busy so I don't eat ha! Sent from my iPhone using MiniMins.com

9 stone 6 on the scales this morning- 3.5lb lighter than at weigh in! I'm usually only about 2lb lighter. I'm aiming for 9 stone 3 next Monday morning. Plan for today Raspberries, yoghurt and pistachios (half hex B) 2 satsumas Chicken and prosciutto salad (1.5 syns) Melon, pineapple and...

Gym done. Eating has been perfect. 1.5lb on at weigh in. I'm 0.5lb heavier than I was 5 weeks ago. ARGH. Back on it big time! Sent from my iPhone using MiniMins.com

So finally back on it, daren't weigh myself.. Facing up to it and going to weigh in tonight though. Had lots going on with starting my new job. I have 51 days until New York and I'm going to have minimal cheat days - I have things planned but I'm going to stay within syns as much as possible...

Last few days have been ok - not perfect but meals have been good just had a few drinks and made brownies so had a couple of them. At a wedding for the weekend now so won't be the best, going to try and make sensible choices though as do have to weigh in on Monday! Sent from my iPhone using...

Today's plan 3 satsumas Chicken soup with Finn crisp originals (healthy extra B) Tea and milk (healthy extra A) Salmon stir fry and noodles (1.5 syns) Yoghurt (2.5 syns) 4 syns Sent from my iPhone using MiniMins.com

You should like you're doing fantastic at the moment. You'll be at target in no time x Sent from my iPhone using MiniMins.com

Yummy! How you can eat half I'll never know, lol. Unfortunately yes! Thankfully we can afford it but it's just a few grand I'd like in my pocket not theirs Sent from my iPhone using MiniMins.com

I'm the same. So stressed out with changing jobs right now - roll on weekend :) Added a packet of crisps to my day from m&s as working late, starving and wanted a treat! Sent from my iPhone using MiniMins.com

Hungry today and there's cake in the office! Trying to fill up on tea. Sent from my iPhone using MiniMins.com

Weighed myself this morning and I'm retaining quite a bit of water according to scales so hoping that's why I was a bit heavier than I'd hoped at group. Plan for today Beans on toast (healthy extra b) Tea and milk (healthy extra a) Chicken ramen Fish and veg (0.5 syns) Hot chocolate (2 syns)...

I have 1 free weekend before New York mid June and I'm in no doubt that something will get planned. I'm just going to have to learn how to do moderation, I was getting better but can't keep doing a few good weeks then 3 week blow out ha x Sent from my iPhone using MiniMins.com

I have Definitely back on it - don't want to be only 1lb lighter in 3 weeks! Aiming for 5lb in 3 weeks as this weekend will be a write off and got another couple of nights out too. Sent from my iPhone using MiniMins.com

Lost 1lb. 1lb in 3 weeks - pathetic! Definitely motivated to get back on it. Sent from my iPhone using MiniMins.com

Going to start logging every day again. I'm away at a wedding this weekend but figured I'll be as good as I can before I go. 3 satsumas Tea and milk (healthy extra A) Chicken and lentil soup (healthy extra B) Chicken stirfry (1.5 syns for sweet chilli sauce) Lemon meringue yoghurt (2.5 syns)...

Weighed in... 9 stone 5.8 so I will be 9 stone 6 at group on Monday I'm hoping. That means I'll be about 3lb from where I'd hoped to be by now, not nearly as bad as I thought so not going to get too upset. Just going to get back on it and try and get into the 8s as soon as possible! Sent from...

Trying again today. Going to weigh myself in the morning and see what damage I've done :( Sent from my iPhone using MiniMins.com

Today is also a fail! Tomorrow will be better. Looking forward to getting back to group on Monday and drawing a line under the rubbish! Sent from my iPhone using MiniMins.com

Yesterday was a fail. I've not gained any weight but not lost any either. Must try harder... Sent from my iPhone using MiniMins.com

Back on it today Banana, grapes and satsumas Bacon and mushroom risotto (Healthy extra a for cheese) Cajun chicken, chilli couscous and salad (2 syns for sweet chilli sauce and dressing) Yoghurt (2.5 syns) Tea Water 4.5 syns Not got a healthy extra b today, should have had banana on toast for...

Been awol with a kidney infection. Barely been eating anything - will get back on it as soon as I'm better. Sent from my iPhone using MiniMins.com

I am longing for a quiet weekend! I've not watched any masterchef yet but have it all recorded. Love any food shows, I'm actually obsessed with food, cooking and calories Next weekend should hopefully be a quietish one except a night in with the girls on Friday and Easter lunch with OH...

Changed sushi for lentil soup. Not sure of the syns. Must be more organised next week Sent from my iPhone using MiniMins.com

Food today 2 boiled eggs and toast (healthy extra B) Fruit and sushi (1 syn) Milk (healthy extra A) Wine and canapés (too many syns) Salmon stirfry (1.5 syns) I think I'll be lucky to stay the same on Monday at this rate! Sent from my iPhone using MiniMins.com

It's the same here - enough to put me out of pocket. Annoying as recruitment agent made out I'd have no trouble getting new firm to pay but backed out when found out how much it was! I've got drinks for a partners retirement this afternoon and out tomorrow night for a friends birthday too. I...

Haha no I'm an accountant, there's a clause in my contract as trained up here and supposed to stay 5 years in total but it's been 3 years 8 months. :( It's in Edinburgh so only quarter of a mill up here! London is silly expensive x Sent from my iPhone using MiniMins.com

Today 4 satsumas, cherry tomatoes and strawberries Milk (healthy extra a) Jacket potato and beans Fruit pot Mushroom soup (healthy extra b) Pickles Sent from my iPhone using MiniMins.com

Yeah - last year was 40% so pretty happy, boss hinted at promotion too so all looking good. More spending money for New York and we've recently bought a big house too so it will cover all we want to do to it! It will also cover me buying out of my contract with my current firm... Rubbish way to...

500 cal day out of the window - OH bonus just got announced and it's 50%. Definitely on the champers tonight! Sent from my iPhone using MiniMins.com

Me too! Feels like a treat! Sent from my iPhone using MiniMins.com

Added some sushi to my day - yum! Sent from my iPhone using MiniMins.com

Uh I'm not hungry but don't want what I have with me to eat. Lots of people in the office eating amazing smelling food today :( Sent from my iPhone using MiniMins.com

I was ok on Monday but we'll see how today pans out, may have to change for Wednesday next week! Sent from my iPhone using MiniMins.com

500 cal day today. Raspberries, strawberries and yoghurt Cherry tomatoes, pineapple and sugar snaps Sushi (1 syn) Pickles Mushroom soup (healthy extra B) Milk (part of extra A - not needed much) Jelly (0.5 syns) Pepsi max 510 calories Sent from my iPhone using MiniMins.com

Perfect day. Been at the gym too, going to be aching tomorrow! Sent from my iPhone using MiniMins.com

It's going to be a calorific weekend! I've got a drinks reception at work on Friday, I'm going to avoid the canapés as difficult as that will be and try to make 1 large glass of wine last until I leave. Saturday I'm out at night - going to stay syn free all day but fill up on free food in an...

Took measurements this morning - will take them again in 4 weeks time :) Plan for today Raspberries and yoghurt 2 satsumas Mugshot, sugar snap peas and pineapple Banana Mince beef hash and broccoli Hifi bar (healthy extra B) 0/70 for the week Need to plan my week and where I'm going to...

Finished the day on 466 cals - bed time! Sent from my iPhone using MiniMins.com

Ah well you're taller and definitely more toned! I'd love a bod like yours! x Sent from my iPhone using MiniMins.com

9 stone 9 as of just now. Hopefully a bit lighter in the mornings but taking the weight at slimming world as the official weight. Happy to be over half way now :) Don't know about an inspiration but glad I've finally got my bum in gear after a couple of years going between 10 and 11 stone x...

2lb off! Delighted! :) Sent from my iPhone using MiniMins.com

Thanks! The real test will be the next 4 weeks! x Sent from my iPhone using MiniMins.com

500 calorie day. Weigh in tonight - hoping for 9 stone 9. Not weighed myself so no idea. Plan Strawberries and yoghurt Sugar snap peas, cherry tomatoes and pineapple Pickles Mushroom soup (healthy extra b) Jelly (0.5 syns) Milk (healthy extra a) Total of 435 calories - will top up to 500 no...

Plan for today Strawberries, satsuma and SW quiche Milk (Healthy extra A) 4 crabsticks Beef, Yorkshire pudding (4 syns), potatoes, cabbage, broccoli, sweet potato, butternut squash, onion and gravy (1 syn) Fizzy cola bottle (3 syns) Shapers bar (4 syns) Hot chocolate and 2 marshmallows (9.5...

Banana on toast (Healthy extra B) Steak and mushroom salad with 3 onion rings and ketchup (7 syns for onion rings and ketchup, say 3 syns for oil/dressing) Milk (Healthy extra A) Cajun chicken, wedges and salad with mayo (0.5 syn) Jelly and flying saucers (3.5 syns) 14 syns 45.5/70 Sent from...

Stressful day at work so far! Plan for the day Banana Tuna salad (1 syn) Strawberry shapers bar (4 syns) Milk (healthy extra A) Quiche Crabsticks 5 syns 31.5/70 Sent from my iPhone using MiniMins.com

In such a mood, this is definitely one of those days where the "old me" would turn to wine and a takeaway! I will resist though! Sent from my iPhone using MiniMins.com

Feeling miserable about my weight today. Plan for food Yoghurt and strawberries 2 satsumas BLT (healthy extra B and 1 syn) Pineapple, sugar snaps and cherry tomatoes Potato and chorizo bake with salad (4 syns for chorizo, 1/2 healthy extra a for cheese, 0.5 syn for dressing) Milk (1/2 healthy...

Well done for finishing on so little on a hungry day! Plan for today Strawberries and yoghurt 2 satsumas BLT - healthy extra B and 1 syn Pineapple, sugar snaps and cherry tomatoes Pollock with honey and chilli (0.5 syn), new potatoes and sweetcorn Hifi bar (3 syns) Milk (healthy extra A) 4.5...

Can't stop eating! Full 10 syns used today. Sent from my iPhone using MiniMins.com

Thanks! Getting there, just want to be out of the 9s now! Sent from my iPhone using MiniMins.com

13 weeks tomorrow until New York and 22lbs to go until target. I need to up my game. I have so much going on in the next 4 weeks so I'm going to stick to 2 500 calorie fast days a week plus exercise every day - intensely 3 times a week and even just a long walk on the days I'm not at the gym...

Still suffering. Today Yoghurt and strawberries Pineapple, sugar snaps and tomatoes BLT - 1 syn for mayo, healthy extra b bread Spaghetti bolognese (0.5 syn for cornflour, 3 syns for cheese) Milk (healthy extra a) Flying saucers (3 syns) 5 mikado (2.5 syns) 10 syns Sent from my iPhone using...

Changed from a fast day. Really suffering with a water infection. Food today Berries and yoghurt Pineapple, sugar snap peas and cherry tomatoes Pork meatballs and pasta (2 syns) Milk (1/2 healthy extra a) Cheese (1/2 healthy extra a) 2 cereal bars (healthy extra b) 2.5lb off at weigh in - was...

The app says 4 syns per tin x Sent from my iPhone using MiniMins.com

Thanks! Fast day today Yoghurt and fruit (38 - didn't like this) Pineapple, sugar snaps and cherry tomatoes (107) Soup (healthy extra b) (154) Milk (healthy extra a) (122) Sent from my iPhone using MiniMins.com

Well bit of a fail. At lunch I had a ham and pineapple toastie then a coconut slice! Line drawn, not going to eat dinner and no syns till Tuesday :) Sent from my iPhone using MiniMins.com

Squealed at 9 stone 9 on the scale this morning. Hoping that means I can be 9 stone 10 tomorrow eve at weigh in when dressed. I was feeling really down about my weight and looks yesterday so it's the boost I need. Plan for today Toast (healthy extra b), marg and ketchup (2 syns), SW sausages...

Been in a rubbish mood today! Food - Egg bread (healthy extra b) 2 satsumas Milk (healthy extra a) 2x vodka and fizzy water (5 syns) 4x vodka and soda (12 syns) SW singapore noodles 17 syns - total of 57 for the week Sent from my iPhone using MiniMins.com

That's absolutely fantastic! Well done! X Sent from my iPhone using MiniMins.com

Can't stop weighing myself! Such a bad habit. Determined to have a good weekend. Today's plan Toast (healthy extra B) with scrambled egg and bacon Jacket potato, beans, salad and dressing (3.5 syns) Steak, onions, mushrooms and veg Milk (healthy extra a) Hot chocolate (1.5 syns) 40/70 syns for...

Hey :) You're doing great so far! What about a cereal bar with breakfast for healthy extra B? :)

Scales showing 9st 10.6 this morning so hopeful for weigh in on Monday. Food plan for today Berries and yoghurt Satsuma Chicken wrap and salad (Healthy extra B and 0.5 syn for salsa) Tomato, bacon and basil pasta with salad and dressing (0.5 syn for dressing) Milk (Healthy extra A) 1 syn 35...

Yummy!

I hate days like that! I've been the opposite with this hangover. Have you got something good planned for dinner?

So looking forward to a chilled night at home. Really cannot handle a hangover at work!

Add another 2.5 syns to today for a cornflake cluster. 34 syns for the week so far. Maximum 70 allowed so need to be careful at the weekend!

Same. I'd be out every Tuesday, Thursday, Friday and Saturday ha. A hangover breakfast at work used to consist of almond croissant and fizzy juice too. At least we know where we were going wrong! I feel rough today - 12% wine on a work night isn't a good idea. I've been totally off wine so...

100% back on it tomorrow! Feeling guilty for a day off but needs must! Drank a bottle of wine and had a square of dark chocolate - 30 syns! No wonder I put on weight, this used to be a standard Tuesday ha.

Change of day - friend is having a crisis! No gym and going for a few drinks. Not ideal for a Tuesday but needs must!

Not a big fan of the bfree wraps.. Edible but won't be buying them again!

And taller and toned! I don't mind my shape but I'm definitely still wobbly! Lots of work needed.

I wish I was in terms of size! Going to hit the exercise much harder from now in an attempt to tone up. :) Fingers crossed for 2lb, you definitely deserve it x

Body is going to be ripped to shreds with new gym plan tonight I feel ha. 14 weeks till NY. Going to take measurements tomorrow morning as I forgot today and again every 2 weeks as muscles will no doubt store some water in an attempt to recover. They've not been used for a while!

9st 11.8 this morning. I'd really like 9st 10 by Monday so fingers crossed. Food plan for today Berries and yoghurt 2 satsumas Bfree wrap (healthy extra b) with chicken, peppers, onion, salad and salsa (0.5 syns for 2 tbsp) Carrot and celery sticks Beef curry and rice Milk (healthy extra a) Tea

0.5lb off. Hopefully a bigger loss next week - I can tell from my scales I'm retaining water. Still, officially in the 9s so can't complain!

I'm not looking forward to weigh in. Hoping for a sts as it's totm... Not feeling too bad hunger wise now, I've got my carrot and celery to have before weigh in and soup for after.

Going for a walk and up and down the stairs made me tired! Cannot believe you manage to exercise on a 500 cal day, so impressed!

Feeling pretty hungry today! :(

Plan is... Berries and yoghurt (84) 5 a day fruit and veg platter (109) Celery and carrot (44) Covent garden spiced chicken soup (132) 350ml milk (122) Tea (3) Pepsi max (2)

496 cals planned for tomorrow to claw back some of the weekend. Fingers crossed for weigh in tomorrow... I feel like this weekend has definitely been a test of "normal life" - not ridiculous nights out or anything but lunch with friends and a eve out with the OH. Been on a 2.5 hour...

Today has been ok Bacon, scrambled egg, mushrooms, spaghetti hoops and toast x2 (Healthy extra B) Pineapple, grapes Had lunch at a friends - potatoes, bacon, onion and carrot bake with cheese (part of healthy extra A) with salad and mange tout. Probably a few syns in the bacon as don't think...

Food today Toast and spaghetti hoops (Healthy extra B) Pickles 2 satsumas Milk (1/2 Healthy extra A) Tea Meal tonight: Smoked salmon pate with oatcakes Chicken, black pudding and poached egg salad Mars bar cheesecake 5 g&ts - 15 syns Ate half of everything.... Hoping for the best on...

I really hope so! :)

2 g&ts tonight and a packet of crisps as starving - 10.5 syns 23 syns so far this week. I've got a meal out tomorrow night and now having a roast dinner at my friends on Sunday. She knows I'm doing SW but I still think she'll fry stuff in oil. I'll avoid Yorkshires etc, try to fill up...

I know :D 3lb to go. Aiming for 1-1.5lb this week, that's the pattern I seem to be in, 1lb then 3lb!

Food plan for today Strawberries and yoghurt Quark, carrot, celery, cucumber, ham and 5 Finn crisps (Healthy extra B) Chicken tikka masala and rice (trying the syn free ready meal) with onion, tomato and spinach Tea Milk (Healthy extra A) Diet coke Just going to go to the pub after work for 1...

It feels like a small victory to have to change the weight on the cardio machines. It sets at 154 which I used to leave, 140 now :D

I'm trying to be the same - used to be awful for sitting in and having a bottle of wine, that coupled with wine hunger is one of the main reasons I'm the weight I am! I can't cope with hangovers anymore either, I'm too eager to get up and make the most of my weekends these days!

Syns so far 12.5/70 Hopefully that leaves me enough for the weekend activities... I'm thinking I won't drink tomorrow but depends on plans - have 2 options and 1 means drinking and the other doesn't! We'll see. Would save me some syns for gin and a nice meal on Saturday!

Thanks :) Food plan for today Yoghurt and strawberries 2 kiwis Chicken and sweetcorn soup with 5 Finn crisps (Healthy extra B) 3 mushrooms, pickled onions and gherkins (post gym snack while dinner cooked!) Lamb hotpot (5 syns) Tea Milk (Healthy extra A) 2L water Can you tell I'm a...

Did 45 minutes in the gym. It's a start I suppose! Felt super dizzy after despite eating a banana before, I'm so unfit. Want to get there tomorrow, Saturday and possibly Sunday too. Managed to drink 2.5L water today - definitely need to keep that up. Weighed a bit heavier on my scales today...

Soup has filled me up for now! I didn't manage to drink 2L of water - managed 1.2L yesterday + tea and I've drank 1L so far today. Work's horrible at the moment, I'm working my notice period which is never nice :( Can't wait to get out of here! x

Food for the day: Frozen berries and yoghurt 2 kiwis Chicken and sweetcorn soup with 5 Finn crisps (Healthy extra B) Strawberries Banana Spaghetti bolognese with Parmesan (1.5 syns) Tea Milk (Healthy extra A) Hungry again today. Hopefully my soup and crackers fills me up until after the gym...

Yes - not been in the 9s since March 13 I think so 2 years! I clearly have a pattern which I'm hoping I can break. I usually give up around April and put the weight back on. No chance of that happening this time!

Ate some pickled onions and sweetcorn tonight. I've just wanted to eat all day! Hopefully tomorrow feels easier.

Also eaten 5 cal jelly with my lunch and a cranberry/white chocolate shot after dinner. Will round up the day as a total of 6 syns. 6/70 used Bumped the gym... The snow is just too horrible!

To get back to a healthy BMI - 3lb to go To get my 2 stone award - 12lb to go

Nutella is 4 syns per tbsp and 10 ryvitas would be 15 syns if not used as a healthy extra (4 are a healthy extra) - hope you can work it out that way!

Seeing 9st 13.4 this morning on the scales. Hoping for 9st 12 next week at official weigh in. Syns reset today. Going to start logging food and syns again. Frozen berries and yoghurt Kiwi 5 Finn crisps (healthy extra B) with quark and cucumber Banana Steak and ale stew with parsnip mash (2.5...

I'm jealous of your bod and the fact you're almost there! I think it will slow once I hit the healthy bmi range x

Finishing the day on 480 cals and lost 3.5lb at weigh in. Amazed! Good Monday :)

First 500 cal day today. Not finding it too bad so far... Plan is Berries and yoghurt (80) 5 a day platter (109) Crackers, quark and cucumber (184) Tea and milk (127) Pepsi (2) 502 total

Still feeling bloated. Food has been fine, nothing to write home about. This is definitely my tough week but I'm coping so far.

Everyone around me today is eating curry! All ready meals which i wouldn't eat but got a strong craving for thai red curry now ha. Think I'll make it tonight!

Ha don't be daft you're not being bossy. I know what you're saying is true but god it's hard to accept when people are losing silly numbers at slimming world. I can't say much as consultant said if I was 100% on plan I would lose 1.5-2.5lb a week. I've not been measuring my healthy extras and...

Stomach is so sore and bloated. My mum is visiting Thursday - Sunday so this week won't be great drink wise, should be fine for food though. Going to make next week a really perfect week though.

1lb off. :( Why does it take so long!

I am so hungry, don't know how I'll last until 8:30!

I still don't feel right! Thinking of doing 1 fast day a week (Monday). It will help with me eating a bit more at weekends (usually have a bigger breakfast and a nicer dinner!) I think Monday would be the easiest day as I don't weigh in until 8pm so try and not eat too much anyway and by the...

Uh cannot wait to wake up tomorrow and feel normal! Food could have been a lot worse today but not been great. From memory it's been 2 light sausages (yummy for 158 cal) God knows how many Finn crispbreads (22 cal a pop) with light margarine/light soft cheese Chicken breast, stir fry...

Big hangover today Managed to avoid bad food last night, today will be tough! I'm going to walk for my car later which will take about an hour so that will burn some calories.

God I need to snap out of this **** mood I'm in :( Had random food today, feel like never eating again until I'm thin!

Quite surprised with myself. Big night out tomorrow so must plan ahead for the Sunday hangover, especially as OH is away so will be easy for me to binge.

Currently eating homemade chicken and chorizo jambalaya as planned. Managed to avoid bad food somehow...

Drank a g&t and half a bottle of wine on an empty stomach. Feel so sick!

Aw I bet you're not. I need to get it into my head how much exercise will make a difference - not quite there yet but with 17 weeks until I'll be in New York I need to get on with it!

Wow! What a difference. You're so close! You've really made me realise what a difference exercise makes too. I was no where near that tiny at 9st before!

Can't snap out of the mood I'm in! It's ridiculous. Need to remember that I'm doing the best I can and I can be where I want to be by June pretty easily. Sigh.

So so desperate to see the 9s :'( 10 stone 2! So close! I need to start logging my food again I think. I'm starting to get lazy with counting syns, measuring milk etc.

That's amazing, well done!

Of course you will! Honestly don't beat yourself up, it's so hard when out of your normal routine x

Just had pasta for dinner, forgot how good it is!

10 stone 4.5 official weigh in. 6.5lb down from last official weigh in - if that doesn't prove that it wasn't "real" weight I don't know what does! Now an average of 1.9lb a week. Hopefully I can keep that up...

Aw hun - you do so well during the week it likely cancels out. Why don't you try upping calories a little during the week when you do so much exercise? From past experience when I don't eat enough as my body needs I ALWAYS sabotage myself eventually. x

Back to the gym for me tomorrow. I've been completely rubbish at going - if I want my dream body though by New York I need to step it up!

That looks delish!

10st 2.4lb this morning. Didn't eat much yesterday and have a prosecco headache! Desperate for a good day today and tomorrow.

These things happen - don't beat yourself up. Are you back in control and on track today?

You're so good, I don't know how you manage it when away. My willpower goes out of the window!

I wouldn't weigh till you're home! Although I wish I took my scales away then a small gain might have made me restrict a bit more!

10 stone 5.6! .6 heavier than 2 weeks ago. Should have been able to lose 4lb in those 2 weeks. Just want to be out of the 10s! It should be easy seen as it's not healthy for my height.

Sooo tired and fed up! All I want to do is eat but not letting myself. Just had a look around m&s whilst waiting for train but I've come away empty handed. Hot juice at home then bed. Might allow myself a small snack as only had a banana for dinner. Desperate to get down to the weight I should...

You'll be back there in no time :) x

10 stone 5.6 on my own scales this morning and I normally weigh about 2lb heavier at night so I'm pretty much back where I was 2 weeks ago. Hopefully lose another lb by weigh in on Monday. Valentines day on Saturday, I'm going to cook so I can make it healthy. We'll be on the champers so trying...

So gained 3.5lb. Can't believe it was so much - well I can with the amount I ate but still! Shocking. Hopefully it will be gone by weigh in next Monday x

Tonight! :)

I can't wait to get home and weigh myself! How sad! I feel so bloated and disgusting... sat in my hotel planning my week back on track. Can't wait!

I'm def with you, at the time I don't care also! Your comment about when I'll hit target has hit home - I know I'll be back on it and as good as gold Saturday onwards so not going to beat myself up too much. It could have been a lot worse!

Aw thanks Cat! Just in the middle of no where - can only get on here in the morning and eve at my hotel. Don't get reception anywhere else and no where has wifi. It's like another world. Breakfast there's not many healthy choices - had 1 slice of toast with smoked salmon and scrambled egg...

Oh my godddd I'm totally sabotaging myself! Retrying again today...

Not been eating very well... need to make a real effort to be good this week whilst I'm away. I really want to have lost weight at my next weigh in on the 9th February. I really need to keep that in mind with my choices this week. I'm going to log my food again to keep me on track.

Aw hun! I bloody hate trains. I get the train to and from work every day and they're a nightmare. I've just found out I've got to the final stage of interviews for the job I'm going for. I've gone through an agency though and they kind of pushed me to go for an interview. I don't know what I...

Lots of g&ts tonight..... Not good

Just a week but long enough to do a lot of damage! Last time I went me and my colleagues ate and drank like kings and queens - came back a good few lb heavier! It's right at the top of Scotland so I'll be lucky to get there in this weather.... That might just be wishful thinking haha. I've got...

There's no gym where I'm staying! I'm thinking of taking an exercise DVD as I know I won't go out for a run as it's freezing and snowy where I'm going!!

I'm away with work from Sunday so will be eating out for every meal. I'm a bit worried about it. I do want to eat less in general so that's good, I suppose I'll just have to be fussy and ask for veg instead of potatoes, no sauce etc. I was 10st 6 on my own scales this morning. I wanted to be...

You should get some measuring spoons, they're really useful :) I just got mine from tesco xx

Thank you. Getting on ok at the minute so not feeling the need to update. I'm sure I'll be struggling again soon ha.. x

Another 2lb gone. Was hoping for 2.5lb - need to up the exercise!

9 syns remaining for 2 days... Will be tough but I can hopefully do it.

Today Bacon, tomatoes, mushrooms, beans Tea and milk (Hex A) Melon, pineapple, mango, satsuma and grapes Chicken, potatoes and salad Cereal bar (Hex B) Wine (16.5 syns)

Today 4 satsumas Cashews (Hex B) Sushi (1 syn) Tea and milk (Hex A) Wine (16.5 syns) Roast veggies (est 5 syns for honey) Roses (5 syns) 27.5 syns, total for the week so far 44.5 so 25.5 remaining. Another bottle of wine will be 16.5 and it's burns night on Sunday so...

Food today Pistachios (Hex B) 4 satsumas Ham, beetroot, pickled onions, cucumber, tomatoes and boiled egg Cereal bar x2 (5.5 syns) Tea and milk (Hex A) 5.5 syns

That's true. Oh no I hate that :( I'm like that at the weekend. I've only eaten a few pistachios again today. Just not feeling food as I'm so stressed at work. :(

Haha, I'm glad you understand. Most people don't! I wish that was exactly how it always worked, I know weight can be a funny thing at times x

I need to lose an average of 1.6lb per week to reach my goal of 8 stone 3 by the time I go to New York. As I'm hoping for 2.5lb a week until I'm 9 stone 13.5, it will be an average of 1.4lb per week which I think is doable. To maintain 9 stone 13.5lb I would need to eat 1761 calories a day...

Didn't eat my melon or soup. Enjoyed my Nandos though and was really good to catch up with a fellow dieting buddy! She's so good at putting my head in the right place and making me see that I'm in it for the long haul. One of my other friends has just been making me feel bad about myself with...

I don't feel like eating my soup today. Infact I don't feel like eating at all ever again! Having a fat day.

Thanks! Plan for today Pistachios (Hex B) Cherry tomatoes Nandos - butterfly chicken breast, spicy rice, sauce and side salad (6 syns) Tea and milk (Hex A) I really want to be in the 9s in 4 weeks time. 9.5lb to go so just under 2.5lb a week. I'm still technically overweight until I...

3lb off. Think the scales weigh slightly lighter as at home scales say 2.5lb off. Happy either way :)

Plan for today Egg white Pistachios (Hex B) Mushroom soup Cherry tomatoes Cereal bar (Hex B) Omelette with ham, mushroom, onion, tomato Tea and milk (Hex A) Weighing in tonight. No gym as working tonight to try and get on top of things, I'm so busy and stressed. Not good.

Just had a look around the shops as finished work for the day. I used to love shopping when I was slim, I feel like now I only buy clothes that make me look slimmer rather than what I like. I can't wait to be slim again and shop till I drop haha. I've seen tonnes of outfits that I want! The...

Feeling the wine a bit this morning :/ I've not drank properly since 27 December as I was ill over Christmas and new year! Hopefully tea, breakfast and the gym sorts me out :)

Thanks :) Plan for tomorrow and Monday Tomorrow Beans, egg, bread, mushrooms (Hex B) "Burger in a bowl" - mince, onion, salad and thousand island dressing, cheese (1/2 Hex A) 1 syn Hot chocolate 2 syns Tea and milk (1/2 Hex A) Monday Melon...

Got a bottle of reduced alcohol wine. 16.5 syns! Will still be under weekly syns drinking that and having a wagamamas on Monday so just going to enjoy it! X

Much prefer getting it out of the way, makes me want to be good for the day! Weekends are always the hardest! x

Gym done, met a friend for coffee, had my lunch and now chilling watching TV. Got some work to do so will start that shortly and nip to tesco in a break for food for the week. Feeling pretty good :) x

Up and getting ready to go to the gym. Food plan for today Extra easy SP Melon Beans, toast (Hex B) egg, mushrooms and tomatoes Cereal bar (Hex B) Steak, onion, tomatoes, mushrooms and asparagus Tea and milk (Hex A) Wine 16.5 syns... Woops!

I haven't gone to the gym but going in the morning for definite. I feel so weak after barely eating! X

I'm hungry but can't stomach food. Trying some cottage cheese and beetroot. The soup is going down the sink ha x

I'm liking limited carbs, I've enjoyed it this week. I've got 2 meals out next week (just at Nandos and a pub lunch) so need to be good this weekend. Next weekend I'm going to my parents house so want to try and save syns because I know there will be lots of food and alcohol. First test at...

I'm a bit the same. I have a weight in mind but I haven't been that weight for so long I don't know if I'll look how I want. I'm a 14 and would like be a 10 ideally :) x

What's your starting weight and goal weight? 3lbs a week adds up to a lot over a few months! :) x

Feel soooo much better for going to the gym! Just home and had a 1 egg omelette topped with tonnes of veg, a bit of ham and cheese. Tasted amazing! x

3lb is great! Well done x

Sooo hungry today and cannot be bothered with the gym. Other half has training so that will make it easier to go x

Same height as me so I know the feeling. Well done on sticking to plan despite life getting in the way. Hope things get better soon x

Yesterday was fine. Had an evening off the gym but going tonight, tomorrow, Sat & Sun. Works really tough at the moment, thinking of looking for a new job but want to be fitter and healthier first - I don't want to go for interviews overweight. I know that sounds silly but I'll be more confident...

Hey :) Diary looks good so far. You've made me remember how much I like jalapeños with salad too - definitely buying some! Re the alpen lights, you can have 1 or 2 as a Hex B. If you just have one I think it has an 'S' next to it so weight loss will be speedier. x

Food plan for today: Extra easy SP Melon and hard boiled egg 16 almonds (Hex B) Carrot and coriander soup Cherry tomatoes and cottage cheese Chicken, creme fraiche (1 syn), pesto (1.5 syns), baby corn, mange tout Cereal bar (second Hex B) Tea and milk (Hex A) M&S oatberry...

Me too. I actually prefer it which apparently makes me not a proper g&t lover haha. Still 3 syns a drink and when you're supposed to stick to 10 syns a day it's not ideal! I'm too full, I actually hate this feeling! Eating too late isn't doing me any favours. x

Really not feeling my soup but eating it anyway. Usually I would bin it and go buy a baguette, crisps and juice. Small victories :)

How you getting on? x

Over the moon :) Aiming for 2lbs this week. Plan today: Melon, hard boiled egg 16 almonds (Hex B) Carrot and coriander soup Cottage cheese, cucumber Omelette with ham, mozzerella, tomato, onion and mushroom (1/2 Hex A) Tea, milk (1/2 Hex A) Cereal bar (Hex B) - if needed...

Lost 3.5lb :) Back in the 10s! 10st 12.5lb. Already looking forward to being out of them haha. Loved the gym and now know where I'm going so will be back tomorrow! X

I'm so hungry! I don't want to eat until after weigh in though. Heading to the gym now so hopefully that takes my mind off it... x

Weigh in tonight :( Still feeling really bloated. I'm hoping it's just my body adjusting to the new diet. Food plan for today Extra easy SP Melon (S) 16 almonds (Hex B) Carrot and coriander soup (S) Cucumber (S) and cottage cheese (P) Boiled egg (P), cheese (2.5 syns), pickled onions...

Food today: Beans, mushrooms, tomatoes, toast (Hex B) Melon, raspberries Pasta with bacon, mushrooms, pesto, creme fraiche and salad (1.5 syns for pesto, 0.5 syn for creme fraiche, 1 syn for dressing) Mullerlight Tea and milk (Hex A) 3 syns Going to attempt the gym again today too. I'm...

Thanks - I feel a bit pathetic now! Things always seem so silly when you're out of the situation though eh. Tomorrow will be better!

Not a good day :( I went to the gym and I didn't know where I was going, so rather than ask someone I got lost then just left upset. I don't know when my confidence got quite so low :(

Not a great day food wise today - not enough superfree with breakfast and lunch as hadn't been shopping. Will learn and plan Saturday breakfast and lunch for next week so I have something in before I go shopping in the afternoon. Food: 16 almonds (Hex B) Pickled onions Mullerlight...

Here to sub :) I could have written your first post! Similar start weight and I got down into the 9s last time too. What height are you? x

A loss is a loss! I've always been a slow loser even when I'm 100% on plan. We'll get there eventually. Food looks good! X

7lb off is fab! Well done x

4lbs is amazing! Well done! I've spent the whole morning making a meal plan and shopping list. I now need to do work unfortunately :( Planning on fitting the gym in as some point too. Tomorrow a bit of work again and hopefully go for a nice long walk if the weather clears. It's snowing here...

Happy weekend! Good luck for weigh in. How did the family party go? I think I'd find buffet hard to resist x

Didn't go to the gym last night as I was so fed up by the time I got home from work. 4 hours waiting on trains in the morning and an hour and a half at night! I'm definitely going today and tomorrow though, no excuses. The aim is to go Monday, Tuesday, Thursday, Saturday and Sunday. Last night...

Stressful start to the day with no way to get to work. I longed for this day but it's been no fun! Should be able to get there for 10am. Scotland has come to a halt with this weather! It is crazy outside though. Plan for today Melon and grapes 16 almonds (Hex B) Cock a leekie soup (last...

Food looks yummy as always. I struggle with salad for lunch in winter, I crave warm foods! My office is freezing too which doesn't help. I'm sooo glad tomorrow is Friday! I've had a busy week too and I've been so tired after the Christmas break. Feels like I've had no time off at all! I hear...

I'm trying my best! I hope I can stay this motivated until I hit target. X

Actually dreaming of how it's going to be to fit into my old skinny jeans and dresses... Need to make 2015 my year!

Today Melon and grapes Pickled onions Cock a leekie soup 16 almonds (Hex B) Mullerlight Jacket potato with tuna, salad and extra light mayo (3 syns) Tea and milk (Hex A) 3 syns I can't shift the feeling that I'm not being restrictive enough. Old habits die hard! I'm planning...

Me too! Ended up having chicken noodle soup for dinner last night so had fish today. Pineapple and strawberries 16 almonds (Hex B) Cock a leekie soup 4 crabsticks Fish, new potatoes and samphire Hot choc with marshmallows and cream (5 syns) Tea and milk (Hex A) Just read the...

How are you finding SP? I think it will make normal extra easy seem like a treat which is always good for a diet! X

Not sure about tips but I'll try! Really hoping it's a change for life this time x

You've been so consistent! Slow and steady wins the race :) You're right about December - definitely impossible to avoid and I think you limited the damage pretty well by the sounds of it. I think with all the gym work and good eating you'll get your dream bod before April xx

You've done incredibly! Had a peek at your diary and you do an insane amount of exercise and eat so well. How long has it taken you to get into the 9s? I'm so excited for them, single figures! X

I just did extra easy - I'm going to follow extra easy again for now and when the weight loss slows I'm going to try the new sp plan :) I have a diary, if you go on my profile and find threads by user you'll find it x

I weighed in at 11st 2. The last time I'll ever see the 11s with any luck. I want to be under 9 stone. Food today Strawberries, pineapple 3 crabsticks Cock a leekie soup 16 almonds (Hex B) Beetroot and pickled onions (my go to snack when on a diet!) Fish, new potatoes and samphire (not decided...

Good luck with your journey :) Loving the detailed food diary, it all sounds yummy! I'm joining slimming world tonight. I lost almost 2 stone previously back in 2012 but have been well and truly off plan since then! X

Wow I've been soooo far off plan! I'm joining slimming world tonight with a friend. I'm going to New York and Ibiza this year and I'm determined to not be fat by the time I go. The other half and I have also talked of marriage and I'm not being a fat bride! I'm giving myself to June to get...

I've kept the calories low but exercise is none existent and I can tell - weight loss is slowing right down! I'm 148.4 this morning. I was 149.4 last Saturday :( x

Will you have a cooler? I would just take cereal bars, fruit, cooked meats and some tins of fruit/vegetables? Tough one though!

1208 calories today. Feeling a bit disheartened but trying to just focus on keeping calories low and really want to get into a routine with exercise. I've never stuck to exercise for more than a week. I've planned on doing my exercise DVD tomorrow, Thursday and Saturday this week. Hopefully...

I would stick to spirits and diet mixers! They're definitely the lowest in calories and syns. I love gin and slimline tonic or vodka with soda water and fresh lime x

Hey! I started my diet April 12 and have always lost the weight in a couple of months then piled it all back on! I'm well and truly focused this time though - today marks week 4 of the new diet. Determined to stick to it this time and keep the weight off :) x

Frankinstein - 3lbs down, 18lbs to go Lisa123 - 1.5lbs down,12.5lbs to go BlondieSam - 0.8lb down, 21lb to go Jmv127 - 2lbs down, 12lbs to go Veggie_Girl - 2.2lb down, 18.8lb to go I'm miserable today - officially only a 0.8lb loss. I have been lower during the week but I suppose 3 days...

Thank you! 1213 calories today. Made chicken noodle soup for lunches and have healthy meals planned. I've got 2 meals out this week and a beer festival. Going to be as good as possible!

Hey - are you following a specific diet? I was doing slimming world but have changed to calorie counting so if I really have no time to cook I can still eat as long as it's in my cals! :)

I wouldn't even like to estimate yesterday's food... Parma ham, tomatoes, cucumber and grapes (227 cals) 2 glasses of prosecco Various items of party food - prawn marie rose in lettuce wraps, small pastry cases filled with egg/cheese/bacon etc, puff pastry tarts with roasted veg 1 cupcake...

Today has ran away with me! Got up, exercised, showered, cleaned, ate a quick snack of Parma ham, grapes, cucumber and tomatoes (227 cals), ran out to look for low percentage wine - no luck - and wrapping paper, wrapped my pressie and now on the train to the shower. So it's full % wine for me...

Just completed my 1 hour Davina exercise video. It was tough but feeling good now :)

I've got a bad day planned today. I'm going to a baby shower so there will no doubt be snacks, cakes and I know we're having pizza and drinks later. I'm planning on having porridge for breakfast then snacking on tomatoes, cucumber and grapes before I go. I'll have minimal snacks, cakes and...

How's everyone getting on? Last Saturday I was 152.4, I'm 149.4 today :) 3lb lost, 25lb to go!