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15 stone 3 Running is going well my fitness levels hav changes dramatically. Been really busy recently and had a short break so exercise kinda went on back burner x

I am a size 18 for first time in a looooong time :-) Officially waved goodbye to Evans and New Look Inspire. Hello normal clothes

1.5 lbs off :-) 15 stone 7.5

125 down 375 to go

116 down 384 to go

I cycle my calories so some days i can have 1600 and others 1200. I aim to eat healthy with lots of protein and the exercise takes care of the rest xx Another 2.5lb off this week. I am now 15 stone 9 :-)))))))

Iwant2beasize12: 10lbs (0lbs down, 10lbs to go) Caroline g: 4lbs (0lbs down, 4lbs to go) Hoz : 4lbs (0lbs down, 4lbs to go) Tiamaria0405 (0lbs down, 6lbs to go) NumNums: 8lbs (0lbs down, 8lbs to go) Starkissedx: 4lbs (0lbs down, 4lbs to go) Lucysmommy: 8lbs (0lbs down, 8lbs to go)...

15 stone 12 :-) This diary has been neglected as i am really busy just now, and trying to fit in so much walking and running really fills up my time. I had gp on friday for my pill and my blood pressure is normal :-) a real nsv for me as health is my priority now, looking good is obv a close...

80 down 420 to go Had a day off as was shopping all day :-)

I'm on cloud 9. I am a very comfortable size 20 now :-) only 1 more pound and i'm in the 15s for first time since i can remember. Is this really happeni to me

Whoops 2 stone 9 not 12

16 stone 1 this morning :-) 2 stone 12 gone forever Had a few days on shakes, but been back to calories counting for 2 days at 1200

Im loving it, the weight is melting off me x

70 down 430 to go

42 down 458 to go

Todays weight: 16 stone 7lb :-) Thats 2 stone 4lb gone forever :-)

Well I have decided i am going to do Slim and Save this week. I've lost my appetite with recently for some reaso so may aswell make most of it lol i only have a weeks worth.

You're best getting back to feeling 100%. I can't wait to have knees LOL x I've spent most of the day spring cleaning, im a total neat freak, it annoys everyone but today K is happy because he gets peace to watch tv lol its his day off this week.

Thanks :-D

I pressed send too soon, well done on ur 2 lbs :-D i jumped on scales this morning and 2lbs for me too since Wednesday, hopefully will mean 2.5/3 by wi on wednesday. I really noticed a massove difference in my legs today, my trousers are falling off. I cant remember the last time i saw 16 stone...

Aw thats rubbish, nothing worse than feeling sick :-/ hope u feel better soon x

32 down 468 to go

32 down 468 to go :-) This has been the best addiction ever lol x

6 miles down today :-) I have lost so much weight from my face, loving it

Oh god! 26 miles of running :-/ im jn agony after 8 i can barely walk down stairs lol and that was run/walk

Thats were im lucky because im a stay at home Mum now i just take her with me. Poor soul must be bored lol x

Caroline this is exactly what i was told too, increase protein and green veg. This helps the increased exercise x

This really depends on how much weight you have to lose. Starvation mode does exist, but it takes a hell of a long time for your body to get into it while you are still consuming food. (anoreixa nervousa = weight loss whilst in this mode *not good*) If you are overweight or obese the bigger...

Pheonix i have reached a turning point, its like a switch has been flicked and i do think its because of exercise. I dont want to eat rubbish anymore because im working so hard and my energy levels are fab. People have told me this for years and i never believed them :-/ whoops lol X

My Brother has just text me to say he is running bootcamp for 6 weeks! Woohoo!! He is a trainer in a gym i cant afford lol but when he runs the bootcamp he usually gives my partner a pass so this time im going :-D

Spag bol made with extra lean mince and pasata with herbs for sauce x

Was up at 5am today, managed 8 miles on treadmil. A mixture of power walking and running. Took me around two and half hours, my legs are like jelly. Since iv been doing a biggest loser atyke calorie deficit i.e onkybeating calories iv burned iv been roughly losing a pound a day, if not two...

Good luck and the diary title made me lol x

Walk/run 5 to 6 miles six times a week, plus 3 swimming sessions and 3 weights. this is only week two though so ask me in a few months lol

No i like to be 100% i end up all or nothing so i cant lose control x

Yes i done vlcd for just over a fortnight and then had agonising inflamation of stomach lining which was not fun lol. I kinda chickened out going back on it so switched to this. Im using mfp too but im cycling my calories and it seems to be going well. Im loving the walking/running but cant...

I will update this weekly from now on 12 down 488 to go

9 down 491 to go. Done 3.1 this morning, need to fit in another 2 or 3 today x

Been up since 5am, Was ready and dressed by 6. Ready to head out for walk then my daughter decided to throw up :-/ poor thing. So back to bed for her and i headed to spare room for tredmill. I woke up K as its so bloody noisey. Oops. I managed 3.1 miles in 54 mins. I need to fit in another 3...

Rome, i have never been before x

Whoops! My challenge time is 90 days. Im not counting regular walking from a to b only going to count walking/running/jogging i go out my way to do. I have a tredmill that was gathering dust so i want to get my moneys worth x

Dah dah duh dah ... New challenge for me. 500 miles :-) 6 down 494 to go ... At end of my challenge i am booking a weekend away :-)

Week 1: 16 Week 2: 6 Week 3: 1 (whoops) Week 3: 5 Dress size week 1 : 24 Dress size week 4: 22

Todays weight: 16 st 11 lb :-D Total weight loss 2 stone exactly in 4 weeks (ish) I have upped my exercise considerabley and i am walking/running 6 miles a day 6 times a week. Plus swimming 3 times xx

No just checked mfp and its almost two weeks! What is wrong with my brain lol

This is a complete lie! Its been one week lol !! Time flying bye in my head :-/ haha x

The first two weeks of my dieting was on a vlcd so lost alot of weight quickly. Iv been doing cc/cycling for nearly two weeks now xx

Thanks hun, i know its hard to get a balanced diet on such low calories. I have started taking multi vits as im finding it difficult to eat veg all of a sudden. Hopefully just a blip due to being ill. Todays calories worked out at 1134 so not too bad. Upping them tomorrow then having a low...

I would take this with a pinch of salt the truth is we are all so bloody different its confusing. I would start low and if you are still losing then add more its about finding what is good for you x

DAY 2 Done some research today on starvation mode and the wonderful 1200 mark. Turns out it takes months of being under 1200 to make your body go into starvation mode and an effective thing to do is to trick your body by one day eating 1000 the next 1200 the next 1000 and then 1500 etc. Might...

Child - less lol what wrong with my brain

I will do, thanks x

Clinical Depression due ti my appearance. Awful light bulb moment. No going back now i'm not stopping til i'm healthy. If there is one thing i like about me it's that i am not a quitter.

Good - girl

DAY 1 Todays planned calories: 1220 Todays actual calories: 1220 Day 1 has been good :-) especially since it was rather un organised. I downloaded mfp for iphone and i love love love it so far. Username is Pink_Princessx feel free to add.

My weight loss journey continues: Weight loss to date: Week 1: 16lbs Week 2: 6lbs Week 3 is on Thursday im hoping for a sts or 1lb lost as not had best week. Current size 24. My goals: Reach 15 stone 13 lbs. Wear size 18. Reach 13 stone 13 Wear size 14 Ultimate goals: Have BMI healthy...

Homemade extra lean beef burger and chips :-) yum!

Wow you're an inspiration xx

Hey ladies (and gents), I have made the decision to move over into calorie counting. I done lighter life for 2 weeks losing 22 pounds, i was then going to move over into Slim and Save but i took ill. I have an infection in the lining of my stomach so had weekend off and took medication...

Stomach pains gone!! Phew. Day 1 today. Wish me luck everyone i might need it, feel a restart may be harder than origional start x

Way to go x

Good luck x

Ah! Thanks starlight. I mainly work the bingo wings tbh :-p xx

Summer - sun

Are you doing 4 a day or 3 x Ps welcome

Exercise will most definatley effect weight loss .. In a good way! Its necessary for a healthy lifestyle and steady weight xx

Thanks everyone x

Im back, its gastrisis or something lol i can never pronouce or spell anything the DR says but its basically inflamation in the stomach lining :-/ it hurts like hell so im calming the diet for a day or so x

Hi all, i have been up all night in horrible pain/wind/diarreah :-( called DRs who is fitting me in at 11 but he said ita moat likely an infection like helicobacter (spelling) :-( Will it be ok to do a vlcd while having a stomach infection i dont want to ask gp as he only signed off LL after...

Fingers crossed, good luck and well done for resisting x

Great post! :-)

Walking - miles

Back on it tomorrow :-( i knew this would happen.

Good luck xx

Kettlebells is a miracle x

I had a night iff last night, i can honestly say the pains in my stomach r soo bad :-( plus diarreah and awful awful indigestion. Never again

Im back. I blew it. Fresh start timorrow ... :-(

Have a night out tonight. I am going to drink and have a meal with friends, i havnt been out in 5 months as i have a baby and i dont want to lose myfriends. However i am really worried i will struggle to get back on the horse tomorrow. Any advice?

Everyone is different but from what iv seen with me in past and family. The bigger you are thr more you need to lost to drop a dress size. So if you are fitting into a 14 just now i would think another 10 to 14 would mean the coat would fit good. Once you have been on a diet a while you stop...

Great thanks xx

Well done id love a continous 4 must be great xx

Slim - pickings lol sorry but was first word that popped into head :-p

Well done xx

Hi ladies, Sorry if this had been asked i dont know how to look for old posts yet and from what i saw there isn't anything on last couple of pages. I'm doing the 3 packs a day but alittle confused about the 100g protein. Can this be a piece of chicken? Or do you make it into like a little...

WOW!!! Your pics are amazing! X

Wow u r doing amazing :-) 13lbs in 4 days is brilliant just think what that will be in a month or 2 xx

Thanks, Im in this for the long haul so like you need something I wont get bored with x

Hi Everyone, Loving this site, think I could really enjoying taking part on here :D I am E, I'm 25, Happily Engaged to K, and I have a beautiful, perfect Daughter. She is the best thing I have ever done in my whole life. Sometimes I really wonder how I could have made something so beautiful...

lol i wish x

Found it x

I loved Fat Friends too lol ... Fat - Weight

the writing under my posts? Thanks E x

Well done, you are all doing so well. Im new - currently on lighter life but making the switch due to money. Im worried I wont like the packs as I'm now used to lighter life ones. How are you finding them? E x

Hi, I am making the move from lighter life to slim and save too. Looking forward to saving some money and trying the chilli lol x

Hello all. I'm new, to this site and to slim and save. I have been doing Light Life for just over 2 weeks now and I just cannot afford it anymore. I never thought I would manage to stick to the diet so never worried about the money side of things - idiot i know. After doing some search...