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Wat quorn products r free on green n red

Can someone tell me if the branded foods 2011 are still correct

I FOUNT THIS LIST AND WONDERED CUS IT WAS POSTED A COUPLE YEARS AGO IS ALL THIS INFORMATION STILL CORRECT ESPECIALLY THE ALDI ONES PLE Here is a list of low synned tinned ready meals. LOW SYNNED TINNED FOODS ASDA Asda Smartprice, Beef Curry, canned 392g can 2½ Syns on Extra Easy...

thats nice so is the instant mash any kind ie smaah or sainsburys basic smash syn free.

hi could anyone help me im really stuck for what to buy when i go shopping. im on a green day and would love to just get a tin out of cuboard n warm it up n not have to keep cooking anyone any ideas thnk u

hi thnk u cud u tell me wats a n b choices they am plz

hi im new to poridge but want sumthing that is going to fill me up n wondered if anyone could tell me how many grams it is to count as my heb and if i can buy any brand ie lidl,aldi etc

hi ive got a book slimming world which is quit a few years old now and just wondering if someone could tell me on a green day how many b option i can have and a options please n also what they consist of plz i will be very gratefull thnk u

hi could someone please tell me which shape oughurts are syn free please

does anyone know of any syn free meal i can buy in iceland for my green day please as i need all the help i can get thnk u

hi could someone tell me if the sainsburys probiotic youghurts they are 1% fat flavour free eg(yellow fruit) each peach pot 125grams 92 cal 1.1g fat 0.5g sat fat 0.19g salt 14.1g sugar 5.4g protein 15.1g carbohydrate could someone tell me if this is syn free and the others in the pack...

is the sainsburys basic mixed vegtable savoury rice syn free on green days? is all the rices all savoury flavours free on green days?

rice is the sainsburys basic mixed vegtable savoury rice syn free on green days? is all the rices savoury flavours free on green days?

Is thr sainsnurys 1% probiotic 6 pack yellow fruit syn free?

hi im going shopping tomorow n im a bit bored of making my own pasta for snack so could sumone tell me which pasta n sauce i can have that is free on green day and also which batchlours rice i can eat ie the golden vegtable is it syn free?

Cud aby1 tell me if the lidl low fat natural youghurt is syn free? N wat other lidl youghurts r liw syned

i am wanting to bake the 1/2 a syn cake and it says 100g quark i have been to all top supermarkets n everyone hasnt got it apparatly theres a shortage so i was wondering cud i use cottage cheese instead as a substitute

hi are all the tesco value n onion cottage chese still syn free on green does it just have to say low fat n fat free?

is tescos Light Choices Natural Fromage Frais 500G syn free? all the tub

are the white watches berry layerd fromage frais fat free are they syn free

How come they syn wen mussed as I wudnt be adding nything

could anyone tell me what the quark in sainsburys look like i had a look online but nothing come up nyone have a pic soorry to sound a bit dim

hi i would like to make small quiches to snack on during days, i would use onions cooked in balsamic vinegar and sweetner , eggs quark cheese as my healthy extra A would this recipe be syn free on a green day???? as my cheese is a hea

sry to add the 1 tsp of baking powder which i think would be half a syn hence half a syn cake

could someone tell me is the syn value of this is syn free please i use a punnet of starwberrys in a pan reduce down with a little water till musshy then add sweetner to taste is this syn free? i am using it as a filling for a almost syn free cake (well it half a syn the whole cake)...

hi im just wondering if anyone could give me some idead as ive always done green days but would like to have a change n have a red day, what wouldu a healthy b options be and also what foods are free on red days are eggs n beans still free? n anyone know sausages and normal bacon please

Hie many syns and which icelillies are lowest plz

can anyone confirm if this information is still correct please and also what other triangle cheese can i have low syns but more lol Aldi Cowbelle Cheese Triangles, 8 pack 2 x 17.5g triangles = B choice on Green Aldi Cowbelle Be Light Cheese Triangles, 8 pack 3 x 17.5g triangles = B choice on Green

hi could someone tell me how many syns on green day this recipe is please , but i would use my chicken as part of my healthyb option As promised: serves 2 ready in about 50 minutes 4oz onions 1 1/2cm fresh root ginger 1/4 pint chicken stock made with bovril(I used knorr stock cube) 2...

Could any one tell me if the weight watchers summer fruit fat free youghurts are syn free

the sainsburys one is the basic one i think its under 50p

hi could someone tell me which tin of corned beef is the one thats 4 syns for the whole tin? please as would like to make corned beef hash

hi could anyone tell me if smash or any kind ie supermarkets own basic brand of instant mash is syn free? plz reply bk asap thnking in advance

Thank u so much for your help, so I could eat the whol packet n it would be free on green

Protein 6.4

Half a pack 189 cal Carb 37.4g Fat 1.5g Salt 1.3g Sat 0.8g It's 110g packet

Do u know if the sainsburys tomato and onion pasta in a packet the basic on is syn free

I brought these other day just wondering are they free on green day they the curry and chicken flavoured smartprice noodles

Hi Sry if I've repeated a question but are the new. Muller mint n chocolate sprinkles syn free? And alre all muller youghurts fat free syn free ie toffee

Hi Sry if I've repeated a question but are the new. Muller mint n chocolate sprinkles syn free? And alre all muller youghurts fat free syn free ie toffee

Thnk u, n is it 2 slices of Brown nimble

Could someone tell me how many slices of ww danish or brown bread I can have or how many grams do I weigh out for bread

That great thnk u for quick reply, I'm havin jacket for lunch but need two extras for cheese n potato pie, ain't had it for 3 months spook looking forward to.it x

Hi , I always have my 2hea n 2heb options I do green days, but I have milk n cheese in a extra but could I also use my two heb for cheese aswell for today as I

So anykind u buy in shops there are all free? Ie chicken n beef or know lamb. Sry to ask so all stock cubes basic shop one or bisto

Hi hope I posted this in correct forum. Could someone tell me what stock cubes are syn free please, know or bovril or supermarket own brand n flavour please thnk u in Advance

Hi can anyone tell me how manual syns are the bovril gravy granuals

Is this recipe still syn free on a green day please

Does anyone know the sun value of the aldi choclate houghurts the small chic pots

I would love one of these the small chocolate youghurts in aldi the chocolate ones for kids lunch boxes

Thnk u so much for the information

Thnk u is the sweet and sour cupshots free?

How many suns are the tomato and herb cupshots please

Could anyone tell me if the aldi cheese curls are 4 syns a bag or les n they are 64 cals, a 17g packet

Thnk u

I'm on a green day and would like breaded chicken how many syns is polent? And has anyone any ideas of low sun or free for a coating

Hi yes there quorn main ingrediant

Typical ValuesPer 100gPer goujonEnergy - kj/kcal784 / 187252 / 60Protein10.2g3.3gCarbohydrate15.0g4.6g of which sugars1.9g0.6gFat9.6g3.1g of which saturates2.0g0.6gFibre4.5g1.4gSodium0.5g0.2gSalt

hi sry bout my spealling lol, i meant frozen quorn goujons, Product Information Pack size: 240g (chilled) Nutritional Information Typical ValuesPer 100gPer goujonEnergy - kj/kcal784 / 187252 / 60Protein10.2g3.3gCarbohydrate15.0g4.6g of which sugars1.9g0.6gFat9.6g3.1g of which...

Im on green days and enjoy Whitney but could u tell me if the frozen Whitney goujons are synned or sun free please thnk u

Hi I'm new to this is it true that the diet irish youghurts are syn free

Hi could u please tell me what mullerlight youghurts are syn free and are if weight watcher youghurts are too please

That's great thnk u, I'm sorry but do u know which youghrts are free, I used to do sw bout 4 years ago n still using old book which is out dated now but can't get to a meeting too far away

Just wondering as I'm new what youghurts are free all the times and I'm always on green days but can I eat tonnes pasta shapes or spag bol n how many syns plz n anything else what is sun free pleases