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Ripped in 30 and Yoga :) 1 hour DaisyBell18 - 19hrs - 11hrs done Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go Kat1e - 20 hours - 16 hours 50 mins done Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go) Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)...

I think a bit of tact and diplomacy on the part of the choccy chomping kids Mum is needed here! I agree!! But sometimes it is also down to the parents...you can't fault a child if they don't know any better!! Xx

The simple solution is for you to join SW online. I occasionally have to bring my 1.5 yr old daughter. My husband is in the army, so when he has to work late, I do not have anyone to watch her. During his deployment, I would usually get weighed then leave so I can take her to bed. If I do...

I love it! I don't know why I stopped!! I feel so good right now!! Do you do it with a DVD?xx

Does anyone else do yoga? I just started again today, and I feel great!!xx

30 min of yoga and 25 min ripped in 30 :) DaisyBell18 - 19hrs - 11hrs done Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go Kat1e - 20 hours - 16 hours 05 mins done Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go) Maggie_Sak- 20 hours - 5hrs 10mins done (14hrs...

I just finished a half marathon on Saturday(my first!!), so my endurance is great right now! I will be starting running again on Saturday, and I will do a 4 mile easy jog. I aim to run at least 3-4 times a week. I will do probably 1 long run/week and at least one day of speed training! I have...

What type of training are you doing? I need to build my speed but don't know where to start lol xx

Hi! Just wondered if anyone is training for a 10k? Thought we could share tips, progress and results!! My race is the 9th of September!!!

Try The 30 Day Shred! It works wonders :) xx

I don't need any tough love at the Mo, but just wanted to update that I've completed my half marathon in 1 hr 59 min!!! Buzzing!!!xx

Honk :)

There is one end of September, but I've not registered yet! I am also planning on a 5k in 2 weeks and a 10k the beginning of September!xx

Lol give it a try! Best feeling when you finish!!!xxx

I would live to! I am hoping to be able to knock at least 5 min off of my time for the next one! Have you done a half?xx

It was my first one!!!xx

I fit it in whenever I can! I work full time and have a 1.5 year old, do I'm always busy!!xx

Thanks!!xx

My feet are fine, my knee is really sore and ny legs are aching a bit, but overall I feel great! Going to the Dr this week just to check my knee, as I have had problems the last few weeks and I want to continue training for another half marathon! When is your next race?xx

Thanks! I am chuffed :) xx

Haven't updated in a while!! Tuesday 40 min stationary bike and dog walk Wednesday bike ride outside 1 hour Thursday 25 min run Saturday half marathon 1 hour 59 min DaisyBell18 - 19hrs - 9.5 hrs done Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go Kat1e - 20 hours - 14 hours 20...

Haven't updated in a while... Tuesday dog walk and stationary bike 40 min Wednesday bike ride outside 1hour Thursday run outside 25 min Saturday half marathon run :) 1 hour 59 min! DaisyBell18 - 19hrs - 9.5 hrs done Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go Kat1e - 20 hours -...

Well done chick!!! How did you feel after?xxx

Thanks everyone!! Chuffed to bits!! Really sore today lol xxx

It was great!! I feel super!! My avg pace was 9:10/mile(I think!!) gotta work it out properly still lol. I am so excited...my goal was to finish by 2hr30min!!! I've been to McDonald's to replace my calories! Flexi syn my calories today!! Lol. Xxx can't wait to hear everyone else's results!!!xxx

Half marathon completed in 1hr59 min!!!!! Absolutely buzzing!!! I've got a sore knee, but other than that, I feel great!!! Not to bad for my first half marathon!!!xxxx

Thanks!!! Absolutely bricking it!!!! Lol xx

My half marathon is Saturday!!! Eeeeekkkk!!! I am incredibly nervous(especially as the past two weeks I have hardly run due to a sore knee)!!!

Good luck!! Let us know how your race goes!!xxx

I am so annoyed!! I am currently "at target". I have has two people currently in the middle of their slimming world journey say that " you don't need to loose anymore". 1. It's my decision of how much I choose to loose. 2. You have no right to criticise my weight. 3. According to SW...

25 min run outside Blackwidow - 15hrs - 9hrs 0mins done DaisyBell18 - 19hrs - 9.5 hrs done Davytah - 20 hours - 8 hrs done - 12hrs to go Kat1e - 20 hours - 7 hours 35 mins done Laura H - 20 hours - 11 hours done, 9 hours to go Maggie_Sak- 20 hours - 3hrs 55mins done (16hrs 05mins to go)...

Hi, I am currently a target member. I set my goal to be just slightly more than my pre pregnancy weight! My BMI is a "healthy" 23, although BMI measurements are not 100% accurate(they do not take into account what the weight consists of..muscle or fat). I prefer to refer to my fat %, and how my...

55 min of exercise bike today! Blackwidow - 15hrs - 8hrs 40mins done DaisyBell18 - 19hrs - 9.5 hrs done Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go Kat1e - 20 hours - 5 hours 35 mins done Laura H - 20 hours - 11 hours done, 9 hours to go Maggie_Sak- 20 hours - 2hrs 10mins done (17hrs...

Well, I didn't want to mention it, but R2D2 and I are closely related! we like to keep it on the DL ;) Starting my stationary bike ride in half an hour, gonna go for an hour!! Looking forward to it! Xx

Forgot to add, check out myfitnesspal.com or the my fitness pal app...it's brill!! Helps me see where I am lacking or where I have too much(vitamins).xx

Slow and steady is your best bet hun! It sounds like you need to up your cal intake! 1300 is not a lot, especially if you are exercising! I am currently a SW target member( I also log calories just for my own interest) and training for a half marathon :) if you have any questions, please feel...

Well done on your run Gina!! When is your half marathon?xx

Aps* not spa.. I WISH there was a running spa lol xx

I must not guzzle burgers like a gangsta rapper...I must not guzzle burgers like a gangsta rapper... Thanks for the tough love!! That whopper meal could have been a downward spiral!! Running tips: If you are interested in running, check out the couch to 5 k (c25k)...(google, or there are spa...

Thank you!!! You cheered me up!xx

First June WI for me: 1lb off :) xx

Need some tough love...target member at slimming world and I am training for a half marathon(in 1.5 weeks!!). I just ate a whopper meal and brownie from burger king...feeling like a failure! All my hard work (fitness wise) gone down the drain in one calorific meal :-/

35 min exercise bike Blackwidow - 15hrs - 3hrs 0mins done DaisyBell18 - 19hrs - 6hrs 30 mins done Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go Kat1e - 20 hours - 3 hours 35 mins done Laura H - 20 hours - 11 hours done, 9 hours to go Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to...

less than 2 weeks til my half!! I went for a long run on Sunday and I now have a sore knee...ooopppss :( Gonna take it easy until race day now, just doing some spinning and low mileage runs! i can't wait!!!! xx

Finished my run that was cut short! 35 min running outside!! Blackwidow - 15hrs - 3hrs 0mins done DaisyBell18 - 19hrs - 6hrs 30 mins done Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go Kat1e - 20 hours - 0 hours 50 mins done Laura H - 20 hours - 11 hours done, 9 hours to go Maggie_Sak- 20...

Tried a new powerbar today...YUCK! Almost threw up!! Does anyone have a fav flavour they use?xx

Running outside for 55 min :) Blackwidow - 15hrs - 3hrs 0mins done DaisyBell18 - 19hrs - 6hrs 30 mins done Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go Kat1e - 20 hours - 0 hours 50 mins done Laura H - 20 hours - 11 hours done, 9 hours to go Maggie_Sak- 20 hours - 0hrs done Michmick 11...

1 hour 10 min run outside :) Blackwidow - 15hrs - 1hrs 0mins done DaisyBell18 - 19hrs - 6hrs 30 mins done Davytah - 20 hours - 3 hrs done -17 to go Kat1e - 20 hours - 0 hours 50 mins done Laura H - 20 hours - 11 hours done, 9 hours to go Maggie_Sak- 20 hours - 0hrs done Michmick 11 hours - 2...

Time

I'm on holiday this week, but I'll be able to weigh in next Wednesday!!xx

40 min on the treadmill running :) Blackwidow - 15hrs - 0hrs 30mins done DaisyBell18 - 19hrs - 2hrs 40 mins done Davytah - 20 hours - 2 hrs done Kat1e - 20 hours - 0 hours 50 mins done Laura H - 20 hours - 11 hours done, 9 hours to go Maggie_Sak- 20 hours - 0hrs done Michmick 11 hours - 1 hours...

Well done summer!!xxx

Thats alright chick! Maybe still shin splints!! Make sure you ice your shins if they are sore! It might be a good idea to go to a GP just to double check! If it is a stress fracture, you could worsen the injury if you continue to run on it!! Another tip for shin splints is to not run on...

Landing on the heel and rolling forward is the way I've been taught to run! Make sure you are stretching lots after your run as well(I also stretch after my warm-up) google correct running form and you should be able to watch a video!! Good luck!!xx

45 min run on the treadmill!! Blackwidow - 15hrs - 0hrs done DaisyBell18 - 19hrs - 1hrs 10 mins done Davytah - 20 hours - 2 hrs done Kat1e - 20 hours - 0 hours 50 mins done Maggie_Sak- 20 hours - 0hrs done Michmick 11 hours - 0 hours 30 mins done Tiitanium- 30 hours- 2hrs 5 minutes done...

1.5 off at last weigh in :) Heading in the right direction!

Does anyone go to group in Bury St Edmonds area?xx

Forgot to add that I did 65 min running and 25 min of 6 week in 6 pack :)

Finally got on my comp to add my name lol Blackwidow - 15hrs - 0hrs done DaisyBell18 - 19hrs - 0hrs done Davytah - 20 hours - 30 mins done Kat1e - 20 hours - 0 hours 50 mins done Maggie_Sak- 20 hours - 0hrs done Michmick 11 hours - 0 hours 30 mins done Tiitanium- 30 hours- 2hrs 5 minutes done...

Thanks so much!! We usually go to Rammstein or Wiesbaden!! I miss my American food lol. Xxxxx can't wait to get my nutri gain bars lol xx

A list* not fully awake yet lol xx

Of* not Austin lol x

Can you give me austin of HEA and HEB that you can get from the commissary!?! We are taking a trip there soon and I want to stock up lol. I tried emailing SW about 3 months ago(twice!!) and I have had NO response :-(

I LOVE biggest loser USA!!! I watch it whenever I can!!!xx

I'm in! 15 hours please! Xx

EEkkkk....4 weeks till race day!! Did anyone cut down on long runs before your race? If so, when did you do this? And how much did you cut down by?xx

Lost 1.5 lbs last night :) x

When I had shin splits, it hurt to press on my shins!! I didn't have the sharp shooting pain though! Ice your shins!! It helps :) ope you recover quickly!!xx

Free

Am I allowed to do my weigh in today? Lol I don't want to wait another week lol xx

Yard

It's pronation/gait analysis! The measure how you run and can recommend trainers suited towards your running style!!xxx

I have PM'd you baby_cakes xx

Hi, I am unable to PM you! Do you still have all the Jillian Michaels DVDs? If so, I would like them please!!xxx

Wow! How much walking did you do!?! X

10.5 mile run as well as a 25 min dog walk!!xx

Can you recommend a 10k training program? I will be doing one after my 1/2 marathon!!xx

Thanks!! June 23rd is race day!! Can't wait!!!xx

10.5 mile run today! Felt really good after!! Not too long left to train before race day!!xx

Cake

Furniture

Can I join please? I would like to aim for 5lbs! Thanks!!xx

Try the 30 Day Shred! That has helped my baby belly melt away! I have even been getting compliments on how flat my tummy is now!(actually shocked but pleased when it happens!!) My baby is 19 months old, and I started when the baby was 16 months old!! Good luck!!!xx

You should also go to a specialist shop to have your probation measured! Your shoes might be supporting you in the wrong part of your foot! They can help you find the best shoes for your running form!xx

9.5 mile run today! Was supposed to do ripped in 30 too, but I haven't decided if I will or not yet lol x

Try sports direct! I've ordered my compression socks there, and I think it was £3.99/ pair!xx

9.5 mil run today and my knees are killing me!! Does anyone run off road? Gonna try that for my next few runs!!xx

Are the socks you use compression socks? They are brill for long runs! No blisters either!!xx

My longest run is 10 miles so far and no blisters so far :) maybe a combo of good running trainers and good socks!!xx

King

I buy myself a pandora charm for every 10 lbs lost! After 30 lbs, I bought myself a Coach handbag!xx

Yes I saw results :) but I also mix my workouts up as well(including running!!) xx

Boiled eggs for me too...they fill me up!!xx

I'll be your workout buddy!! I also have no more trouble zones, but I have not attempted it yet! I am currently training for a 1/2 marathon and doing ripped, and occasionally doing 6 pack. When did you want to start no more trouble zones? My 1/2 marathon is on the 23rd of June, so after that I...

Me too :) I think she is fab, and I definitely wouldn't have done as well with my weight loss without her! If you decide to start another one of her dvds, and you want a workout buddy, please let me know! All my mates are still on the shred lol!xx

Good Luck chick! let me know how you get on!xx

That sounds really cool! What is it? I have never heard of that before!xx

Cheers! I've already bought 3 pairs lol. xx

I am due to run 10 miles today. I would like to run it in 2 hours 25 min! However, if i get a faster time, I will be chuffed!xx

I found 6 pack in 6 weeks quite similar to the shred! i get bored fo the same routines as well, so I was doing both of them together! I had soem great results so far, but I have missed 6 week in 6 pack for the last 2 weeks, so i am getting ready to start it again!xx

I am chuffed to bits! i am actually wearing one of my other pre-preg dresses today, and my daughters' nurdery worker asked if I lost weigh as I looked skinny! It brought such a smile to my face!xx

Hi chick, I also get really hungry after exercise. i try to eat protein(chicken, eggs, etc) before, and that helps a lots! I also snack on cereal bars right before an intense workout is planned!xx

Hi! Are you still doing ripped? I am starting day 1 of level 2 today!!xx

I am doing ripped in 3o right now, and I do a week, then take 1 day rest then move on to the next week!xx

Hi Ladies! I am training for a half marathon in Germany! Race day is June 23rd! If anyone has any tips, I would be greatful! This will be the longest run that I have ever ran :) x

I have also got the 6 week to 6 pack, and I love it! Hmmm....have you tried any of her other DVDs? I had the killer buns and thighs and no more trouble zones, but I have not even opened them yet lol.xx

Hi! i am currently at my "target" weight, but it is in the the middle of a healthy BMI. I would like to work my way down into the high end of 9 stone , which will still leave me a healthy BMI!xx

I fit into a pre pregnancy dress today!!!! Woohooo!!xx

Sleep

I did more than 10 days at each level... It will get easier!! By the end of my shredding, I wasn't even out of breath!! Just keep at it!!xx

How many days have you been at level 2? I did longer than 10 days at each as I mixed it up with other exercise as well!xx

I'll join you! How did your first week go?xx

I am a SWAG :) hubby's deployment helped with my weight loss as the takeaway temptation is gone and I eat mostly Green when he is gone!xx

I would! I made target 2 weeks ago, although I am not opposed to losing more lol xx

Finished! I am doing ripped in 30 right now, but thinking of starting shred again as I prefer it!xx

Let me know how you all get on! I love Jillian lol. I've already ordered a bunch of her other DVDs to do next lol xx

I am only on my first week, but I have also found it easier. Have you done any more of Jillians DVDs?xx

I agree with previous posters!! Don't give up your exercise chick! You will see the results eventually :) I highly recommend the 30 day shred dvd! My body shape has changed loads!!xx

I am at my "target" weight now, but it's in the mid range of a healthy BMI. My next goal SW is to reach my 2.5 stone(and set a new target!) My next fitness goal is to run a half marathon!!xx

Is any one else doing Jillian Michaels' ripped in 30 DVD?x

Between SW and those 2 DVDs I've lost 2stone 5 lbs! I have dropped about 2 sizes in clothing! I don't have my measurements handy, but I think I've lost about 5 inches before I started running again as well!! I am starting to tone up very nicely!!xx

I did both :) 6week 6 pack is brill!! I'm on ripped in 30 now!xx

In combination with SW, I have dropped 2 dress sizes :) I have started to tone up quite nicely! Don't have my measurements, but offhand i would say that I have lost at least 4-5 inches. Most noticbly on my waist and bum! I was a gym goer before, and I am thinking of cancelling my membership...

I LOVE the shred! I have just finished it and I am starting week 2 of Ripped in 30. I have also been doing Jillian's 6 pack in 6 weeks! x

What does everyone use it for!? I've bought some yesterday but I have no idea what to use it for...would it be nice in pasta? or jacket potato? Cheers! xx

Hi, where do you live? Optiwell yoghurts are free :) You can buy them at REWE, Kaufland and i think Lidl. xx

I live in Germany too :) I live in Paderborn! I love the Optiwell yoghurts as well as the linesea .01% milk! xx

Has anyone managed to obtain an updated list of the HEa and HEb? Cheers x

Thanks so much for this! I am planning a trip to an American shop to get some goodies that I miss from home!!XX

hello :) Hi, I have been following Slimming World(going to group). Two weeks ago I hit my goal weight(set in teh middle of a healthy BMI), but I am thinming I would like to loose about another 10 lbs! However, if I maintain, I will still be thrilled. I am happy to be fitting into most of my...