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Can I join please. Starting tomorrow at 16stone 6 x

I think thats just the way they are. I blend mine and still grainy. can I ask how much you lost in 2 weeks and if it stayed off after refeed? x

ive just signed up and been charged £45!! I know lest time I did it it was 36. have they charged me wrong or has it gone up. they also sent me away with barely any information. how much water do I add to the shakes (I cant remember from 2 years ago) and what drinks are allowed x

wow dont think I lost that much when I did it hehe hoping for a stone over the 4 weeks. fingers crossed. good luck x

I did 8weeks of lipotrim a couple of year ago and lost 2.5stone. gained about 8lb over xmas then lost 4lb on slimming world and maintained. until I was off uni for 3month sat doing assignments and I indulged. regained every pound! I joined slimming world again 1 year ago and lost 2stone 5lb...

Im still stuck in this group :-( I got down to 14stone 2 then due to family stess (no excuse I know) I went up to 14stone 9.5 weighed on Wednesday and lost 2.5lb so now at 14 and a half. My aim is to be out of here in 3 weeks!!! Anyone else got mini tagets x

Linseeds are meant to ve really good. Spinkle them over soups and salads. These are a healthy b too x

Got my mojo back!!!! Went back to weigh in yesterday. Since may 14th ive gained 6.5lb taking me to 14stone 8.5lb !:-( a long way off that 13 again but got my right head on so fingers crossed next month will equal new stone haha

Dread!!!! Absolute pure dread! I got down to 14stone 2lb. I had a 2.5lb gain a couple of weeks ago and since then had 2 weeks off and missed 2 weigh ins so I am absolutely dreading weigh in this morning :'( But must get back on track and face the music. Determined head on! We can and we will...

Sw will be ideal as its flexible. If I were you id have my wine once a fornight then the next day draw a line and move on. Thats why sw has flexi syns x

Well ive been off plan for the last few weeks with having lots of stuff going off at home. Went up to 14.7 now down to 14.4. Im going to have a smoothie detox until friday just because I have a hen night Saturday and a snug play suit to wear. Then Monday back to 100percent slimming world!

2.5lb on for me! That is over two weeks of just binging! 14stone 4.5lb now! Back in track this week. Can't get to group Wednesday with work but ill be in the week after hopefully getting my 2.5stone and leaving this group!

Oh my goodness!!!! I need to stop eating! Missed last week due to work and must have gained about 5lb but darent check! Just bought a bright orange playsuit which is snug. Need to be perfect for in 3 week for a hen do! I was hoping for my 3stone award by then but ill be glad for my 2.5stone by...

14.2lb getting so close. No offence but I cant wait to leave this group hehe. Hopefully in two weeks time? Hope I can take a few of you with me too. We can do this!

Coleslaw! X

Welcome :-) that is definitely a possible target to start with. 2lb a week :-) you'll get loads of support through here. I have. Keep us updated on your journey xxx

I didnt know cranverry juice was free?!?

I think it would be possible. Follow green days. Drink soya as your healthy extra. What do you eat on a daily basis now? Sorry never followed a vegan diet before xxx

Im 5ft 7.5 and my target is 12.5 then see how I feel. I do work with a girl your height who is 11stone and shes a stick. Just ignore the bmi and when your happy try to maintain x

You'll get there! It feels like its taken me forever! The end is in site now and being patient has been worth it x

14 stone 4lb. The bridge is in site ready for me to cross into a new group. Hopefully will be in 13s in 3 weeks x

Just worked my calories out for you. Ive had 1650 today. Not been hungary once x

Oh yeah! Derrr! How many calories are you allowing yourself at the moment? I think if you do sw it will be a more balanced healthy diet as you need that fruit and veg. When I was calorie counting I just spent my calories on rubbish. With sw your limited to 15syns so around 300kcal of rubbish...

Whats cc x

If I know im going to want chocolate ill pick out a chocolate bar that morning within syns and made sure I save enough syns to enjoy the chocolate guilt free with a cuppa at night x

6lb to my 2.5stone award x

Is it just me that gets to friday and thinks roll on Wednesday? Think I hope it comes quicker so ive less time to mess up hehe

Your bound to gain through the day! Dont get caught up on that. Weigh yourself weekly on a morning and then any water fluctuations wont show x

Oh I know that. I just meant the reaching target bit. I dont mind what I eat and enjoy slimmingworld ways but I just want to hit that special number hehe

3lb off taking me to 14stone 6lb and giving me my two stone award, slimmer of the week and past my interim target! Whoop. Ill be outta here soon!

Feeling positive. Just got home from weigh in. 3lb off, a lb under my first target, my 2 stone award and slimmer of the week. I can do this!. And yes ill either be selling the dress or having it altered (or keeping it to remind me never to go there again)!

Glad its not just me. I set myself a two stone first mini goal which I am 1lb off. Since feb ive been 1 off two on two off 1 on. So feel like its not moving. Got my motivation back. My mini goal for myself is another stone before end of may for my aunties hen night. However my group goal will...

I know that's why im trying to stick at it. It would be much quicker and feel more rewarding to do a crash diet but it will only go back on! Must stick to it!

Does anyone feel like their journey will never end? I've struggled with my weight for as long as I can remember. Im 22 and at 16 I weighed 12stone 7ish. Thats the lowest I remember weighing and I wasnt happy at that. 18month ago I went on lipotrim (3shakes per day nothing else) for 8 weeks...

Just cant wait for tomorrow morning to see the results. Ive been super good and 2lb away from my 2stone award! I want the bling tomorrow

I hate the number 14!!!!!!! Currently 14.9. Weigh day tomorrow. Hoping for a good loss. Need my 2stone award at least which will be 2lb loss. Been in this group for too long. I've got a hen do at end of may and determined to be 3 stone lighter by then so 13.7 is my goal. Need to get this...

The slower you lose it the more likely you are to keep it off. I had 7weeks and over those 7weeks I lost half a lb. A few gains counter balanced by losses. Keep at it. Its coming off... just slowly. We'll get there x

Still 10lb to go for me. Sucess express week. Lost 2lb since Wednesday already so im on it. 100% week!

I agree!

Oooo great. What day do ypu weigh in? X

It worked! 3lb off. 14stone 9lb. Back to being determined!

Thankyou. Ill keep you updated hehe

I lost my motivation.... I got to 14stone 12.5 lb and for the last 7 weeks its been up and down and last weighed in Wednesday at 14stome 12....half a lb in 7 week is appalling. Ive got my motivation back thanks to a food diary and new found determination. Aiming for 3lb loss Wednesday then...

A loss of 1.5lb leaving me 10.5lb to go! Does anyone do there syns over the week? Was going to go out for tea tomorrow with my partner as im working loads of weekends and he works monday to friday so not seen much of him. What I want off the menu is 36syns. Ive got 13 left from these last two...

1lb up. :'( still 12lb to go until I can leave this group lol im struggling x

I set my first target at 14.5stone. My next target will be 12.5stone and ill see how I feel then. Ill still be classed as overweight but if I feel happy ill be happy. My fiancé doesnt want me to be skin and bones anyway haha

The damage wasnt there. I was so nervous. Lost 1.5lb and got my club 10! That speed soup and illness helped to repair the damage I think. Went to see beyonce last night so had a day off. Back on it today with a sw fry up. Yum x

Dreading Wednesday! Missed the last two weeks as I was too scared to face the scales. My birthday, a weekend away and hospital stay due to kidney infection has thrown me off these last 3 weeks. Barely stuck to plan at all! Going to face the music Wednesday morning and hope the gain is a small one

Ive struggled this last two-three week! Theres going to be an almighty gain on Wednesday that might tip me out of the 14 zone :-( ive avoided the scales these last two weeks but need to face the music!

I hit 14stone 12.5lb then missed last week and with my birthday and valentines day not stuck to plan at all. Going to make superspeed soup tomorrow and live off that hehe hopefully will undo the damage (Or some of it). Although ive not tried it before. My sister says its nice. Hope if melts my...

Valentines day has always been celebrated by me and my partner and its then extra celebrated by my family as its also my birthday. Big fat meal for me at a grill restaurant friday, then drinks and takeaway at a friends house Saturday. The weekend after im going to newcastle to see sarah...

Looks good on those warburtons thins too. Think theyre only 5syns xxx

She did a success express week and those were the results x

There are people bigger than me at group. If I stick to plan 100pecent I can lose 4-5lb a week. Yes I still have alot to lose. Currently at 14stone 12.5 at 5 foot 7.5. But there is another woman who must be size10-12 who if she puts in 100% can lose 6lb in a week! So dont think it's always as...

Oh ok. I wasnt sure if last week counted too as it was announced last week so wasnt sure if that announcement included last weeks weigh ins or not x

What weeks is slimmer of the month calculated and how do you win? I really want to win it this month as our consultant gives out a free hair cut voucher and im overdue a trim but saving for a mortgage hehe so for slimmer of month in feb what weeks are included? X

Poo fairy always visits me after weigh in :-( hahahahaha But 4.5lb off, 1.5stone award and slimmer of the week!!

Can I join? Lost 4.5lb this week taking me to 14stone 12.5lb! Hoping to fly through though as no christmas excuses for a gain hehe x

I did it.4.5lb off taking me to 14stone 12.5lb!!! Good bye good luck and see you all soon in the next group xxxx

Im same. Cant wait to hit that under 15!

Excited. I love going to group. Hightlight of my week hehe im a saddo. Been super good this week too so should get my stone and a half award and if ive been super super good I might get my club 10 :-D

Just tried this. Ok so its not a proper doughnut but it does hit the spot. Get your 60g healthy b bread roll. Cut a slice in it. Put jam in the slot. I did 2 teaspons but obviously its up to you how much. Put on baking tray, spray with frylight and sprinkle with sweetner. Bake for 10 mins...

Good :-) I cant see why not cos if I dry friend it that juice would still come off and I wouldnt be expected to syn it :-) just thought id check x

Cant wait to get rid of this 3lb and move to next group! Weigh in Wednesday. Want to be 100% for then. Meals planned for today and tomorrow. Work monday and im always good at work and tueaday is day before weigh in so I dont allow myself to go wrong. 5lb to club 10. Its a big ask but ive done...

If I bake chicken breast with no skin on in oven then add the juice that comes off it to gravy would it add more syns? Thanks in advance

Oh and welcome :-) xx

For free mince it must be less than 5% fat. But lean mince it about 3 syns per 100g I believe. I used to use extra lean but for those 3syns lean saves so much money x

Just 0.5lb off. currently at 15stone 3lb!

This is the first week ive struggled too and been at it 10weeks. Must be something in the air. Lol lets get past it and see great losses!

Been in this group too long. 3.5lb left! Arghh lol

Just 1lb off for me. Had a bad week and weighed im at tea time rather than morning. But a loss is a loss! X

4.5lb to go for me. Cant wait to leave hehe no offence x

5lb off. Slimmer of the week and my stone award. Whoop!

Why dont you weigh yourself in the morning and before group on your scales so you know what you've gain through the day. That what I did. I gained just over a lb through day but still lost 2.5 at weigh in so I know really I lost 3.5lb that week if that makes sense x

I weighed in on Thursday after xmas and new year with a 4lb gain. Normally weigh Wednesday morning but due to work I had to weigh in on Monday night and got 2.5lb off. So happy. Hoping for my stone award bext week as 2.5lb to go x

Im going to tea time weigh in today as I was working this morning and im dreading it. Youay not see the results you want this week but after that it will balance itself out x

Enjoy it! If you hadnt joined slimming world you wouldnt have lost anything and maybe even gained more up until now so whats a few pound over Xmas. Just get back to group and draw a big fat line and get them back off!

I definitely recommend group. I did slimming world at home and if no one saw the scales it didnt matter. Group has so many ideas and keeps you motivated. Im 12lb down in 3week and not been hungry. Its everything in moderation. Chocolate abd crisps included lol

A gain of 1.5lb this week for me :-(

After a very very very bad weekend I need to do sucess express. From what I under stand of it 2/3 needs to be superfree and 1/3 free. Syns need to be taken at highest value. Where do healthy extras stand? And also are potatoes and meat still free or syned? I do extra easy. Thanks in advance

Oh good. Yummy. Cant wait x

I wouldnt usually be so worried but planned to be super good all week for the weekend as going to york festival Saturday and 3 course xmas party lunch sunday so already going to struggle to lose hehe. Ive been super good since joining (3weeks ago) and gone from eating out about 4 times per...

Been doing alot of shopping a lately and fed up of going to weatherspoons while out and about to stay away from loads of syns. If I have a mcdonalds and stay within syns (mcbites 5.5, small fried 8.5, garden salad no dressing and diet coke) will I still lose. I normally use between 5-10 syns...

3.5lb off and slimmer of week leaving only 1.5lb until my stone award :-)

It was only my 2nd weigh in so im assuming its going to slow soon hehe x

Had a loss f 4.5lb today taking me to 15stone 12lb so can I join x

Waving bye bye after losing 4.5lb this week taking me to 15stone 12lb. Good luck every one and see you in next group soon x

Another 4.5lb off for me. Slimmer of week and half a stone award! Good luck every one x

4.5lb off for me. First week though so definitely expecting it to slow down hehe x

Started at 16stone 7lb. First weigh in today, down to 16stone 2.5lb. So happy. Aiming for 2 next week and no offence but dont want to be here too long hehe x

Can I join? Had my first session on Wednesday and weighed 16stone 7lb!!!! Set an Interim target of losing 2 stone. Aiming for 2lb per week so hopefully hit that in at least 4month. Fingers crossed x

That sounds fab. How much weight do you all lose on average a week/month x

Thanks x

Thanks everyone. That sounds alot better than slimming world. Maybe abit more complicated but more restricted. I will find a group and get started over next few weeks. Sure ill have lots more questions xxx

Hi does anyone know the website where there a pictures of people at different heights and weights? I know someones posted about it before but cannot remember the name and really want to look to set myself a target. Thanks

Hi so hes popped the big question! !! Planning to wed in 2016 and I will not be a 16stone bride! Thinking of joining weight watchers but I have no clue how it works. How many pro points are you allowed and what foods have pro points? Are pro points like syns in terms of sw and is there any...

To me it tasted abit like chinese curry x

Has anyone tried to make this as a soup? Just thinking its tasty and low cal and superfree so wondered if it would be any good x

I did some caramelised red onion ones. They were very nice for a change. Soften onions in a pan. Add 1tbsp water, 1tbsp sweetner and 1tbsp balsamic vineger then cook for around 20mins until soft and sticky x

Yeah definately hehe they make you feel so much better. I love them x

I did lipotrim which is vlcd in meal replacement form. Lost 2 and a half stone over 8weeks. Then it was xmas.... gained 8lb by pigging out. Lost 4lb of that weight so far but must admit I dont stick to sw I just dabble in it. Treat myself and aim for low kcal in other days. So im not the best...

Oh dont even worry about it. Im 14stone 4lb 5foot 7. I was 16stone 7 and im still wearing alot of the same clothes. My work clothes are a 20 and my new dress is a 12. My other clothes range from 18-14. Doesnt make sence. They should have set sizes in my opinion. Just keep up the good work and...

Need to kick it in the bum. Been in here too long. Not lost and not made any effort to lose. Probably gained infact. If im not outta here by another 4 week I'll be not a happy bunny. Printed off some food diaries so lets kick some bum!!!!

Yeah thats my problem. I still live with my parents so they do the shopping but.me not eating doent seem to make a difference to their bills :-( september will fly round. It only seems two mins ago since xmas hehe

Im at uni and dont qualify until september so will have to wait until then. It'll fly by hopefully hehe x

I was on lipotrin for 7weeks before xmas. Lost 2stone 7lb. Had to stop as I was really beginning to struggle and I could no longer afford it. I gained 8lb over xmas but have now lost that and am back to post lipotrim weight but ive come to a stand still. I would love to start it up afain however...

Need some serious motivation. I completed week 6. Went onto week 7 day one and had to stop at 23mins rather than 25. So tried again later that week and I was dying after a few mins. I dont know why. This was a week and a half ago and ive not exercised since. Really need some advice and motivation!

Jiust thought id bob back here and try give you all some motivation. I did lipotrim for 7weeks and lost 2 and a half stone. Over xmas I pigged out on all the wrong foods and truely made up for all the none eating. Low and behold I gained 8lbs!!! Served me well and truely right. Well a few weeks...

I felt like that the first week but now im running 22mins. You'll get there. Once you get past the oh ill just give up a little before it tells me train of thought anyway. Push and push to finish those times and it really pays off. Good luck x

14.3lb for me. Hoping to be out a here by end of month!!!

Me too!!!!

Think I use zen labs on my android phone. They also have a 10km one which is exactly same as 5km up until week 8 then it continues onto 10km x

Sorry another question.... does 30ds burn fat or just mainly tone? X

Any advice on stitch? Just done week 6 day 1 which should have been a breeze after the last one and had the cut the last running section by two and a half mins cos of agonising stitch in my side at the base of my ribs. So dissapointed!

Has anyone tried the josie gibson dvd?

He's done it while cooking my tea once. Sent him straight to the sink! But no not chased me..... yet!

Haha my boyfriend is like that. If I start talking about them he'll make a disgusted noise and I think his words normally are 'look stop talking. I dont have them and I dont need to or want to know' charming eh but when it comes to 'adjusting his balls' as he puts it hes perfectly happy to do...

Just finished week 5 day 3 with the 20min non stop run!!! I was struggling after 3mins. Not sure if it was knowing I still had ages left or the fact I only sat down for half hour yesterday on my 13hour shift haha but I did it. I only ran 2.5km not inc the warm up and cool down as im a slow...

Fab cos we always have left overs for the next day too. Yummy!

I googled it and read somewhere that they recently changed it to brine and that it is now syn free on slimming world. Not sure how true that is x

Just quickly knocked this up. Its so quick and simple. Not going to lie it looked like baby food but tasted just like chinese takeaway curry. Yum yum. Might try the blended coli in other curry recipes as I always find im adding cornflour to thicken them xxx

Well week 5 day 2 just completed. I keep thinking I cant do 5mins jogging I cant do 8mins jogging etc but I keep pushing and its tough but so rewarding when you complete the workout. Thursday is the one im dreading. 20mins jogging non stop. Now this one im definately not sure about but im just...

Are the ones you buy ready cooked on the hot section from the supermarket free? They just seem greasy compared to homecooked x

Right just completed week 4 day 3. Found this week so intense but I can feel it getting easier already. Im undecided whether to repeat this week or do week 5 day 1 3times before moving onto day two. Any advice? Thanks x

I put doing mine off yesterday so done it today instead and feel so kuch better for it. Week 4 is a killer though!

Ooo I love onion bhajis. Would you mind posting the rexipe for the dhal curry cakes please. Yum yum x

Ooo sounds good. Do you do it everyday? X

Just done week 4 day 1. Decided not to repeat week 3 and push myself. And my goodness It took a big push. This is the most tired ive ever felt after a gym routine. Definately will be repeating week 4!!!! Hows everyone else getting on x

Whats 30ds? Good luck x

That's fab. Can't wait to be able to jog none stop. Bet your so proud of yourself x

Just done week 3 day two. Considering repeating this week as I'm finding it a little hard but might decide that after an attempt at week 4. Like someone said I think it's a mind block. Like oh goodness I've ran for 3mins I'm going to die when actually your fine just breathless hehe can't wait to...

Wholemeal toast (heB) topped worth grilled cheese (heA) and grilled cherry tomatoes. Yum yum! X

I know. I'm not sure why they are so strict about it but guess I'll have to work super hard to get it off hehe I'm happy I've not gained though so if I keep this up over Xmas I'll be happy as long as it starts to drop off after hehe let's keep it up!!! X

That's fab. I've not gained but not lost anymore. I'm going to be super strict after Xmas and begin to lose again. My chemist would only allow me to get to a bmi of 29 on lipotrim so now I have to lose the rest my self which is a lot harder! Started couch to 5k so hoping that will help with the...

So did you follow it exactly or did you repeat any weeks x

Thankyou So far so good. Need to keep the motivation going to complete it though hehe x

So glad I found this page. I'm on week 1 day 2 and couldn't ever imagine running for a whole 30 mins! But looks like it works hehe. I'll keep you updated x

Thankyou. I'll just be extra good the rest of the day and enjoy the syns from the gravey hehe cant beat my mum's x

Thankyou :-) x

I microwaved them and they were really yummy. Think they were 29 kcal each so I classed them as 1.5syns. Really worth it I was also thinking fat free yoghurt and fresh mint to make a dip with them. Yet to experiment though hehe x

If I boil extra lean mince, onions, carrots in oxo and water would the stock from this be syn free. Also how many syns in beef gravey granules? Thanks x

Hi just wondered if any of you have lost weight going on slimming world straight after refeed? X

Hope you all don't mind but thought I'd join. Its my first week on slimming world after losing 2.5stone on a meal replacement diet. I'm currently at 14stone 1lb but after eating nothing for 7 week I'm expecting a slight gain before any losses :-( so I may be with you longer than it looks hehe x

Ok thanks. It's my first day today so just wanted to check. I'll check the calorie content of the cooked ones later see how they vary. My plan for today Breakfast 2 weetabix (heB) with 175ml of skimmed milk (part of heA) Lunch tuna sweetcorn 2 tbsp of extra light mayo and salad (2syns)...

I know you say 1syn to 20kcal but was thinking of microwaving these so they are low fat. Does the 1 syn to 20 still count if there is trace of fat? Here is the nutritional value Per Puppodum as sold Energy 273kcal 32kcal Protein 2.6g Carbohydrate 5.4g of which sugars 0.1g Fat Trace of...

On day 4 of refeed can I drink alcohol

Wow 23weeks that's amazing. Going to be really strict on slimming world and during refeed and just enjoy good healthy food and begin to exercise. The couch to 5k looks great to get you running long distances

Decided to refeed today. I've been 100% for 7.5weeks. I was aiming for 2 stone in 9 week. I've lost 2stone 3lb so far and I know if I don't refeed I'll binge on unhealthy junk. Hope you can all keep it up. Stay strong. This is such a hard diet. Slimming world here I come x

Oh ok. Just worried that maintenance may have more calories in them but not sure if that's correct. I'll speak to my pharmacy next week see what that suggest but I think they DoD say maintenance for refeed. I've just ordered my free samples today's anyway. May be cheeky and get my sister to...

HI I am refeeding in 3 weeks time for Xmas and just wondering if maintenance or normal shakes are better for refeed week x

Well at least you've acknowledged that and your now trying a kind of a new tactic. This site really motivates me too but my phone doesn't show the signature thingys or photos which would be an even better help. When your going to nibble grab a water or tea or something to take your mind off it...

No it's not my choice. They only allow you to get to a bmi of 29 for some silly reason :-( I'm going to move on to slimming world after this as I really want to hit that healthy weight range and not only just scraping the obese category. So it will be a new lifestyle for me. I'm even craving...

I agree. The takeaway my family are eating smells divine. I need to get my head together because after 4 more week my bmi will be 29 and the chemist are knocking me off :-( was looking at slimming world recipes last night to give me inspiration to be healthy over and after Xmas! X

Wish I was losing that amount per week!!! Well done

I know it's abit of a late reply but maybe the vision thing was abit of a migraine x

Well mine should be just after Xmas but that's because I've got a strict chemist who won't let me stay on it once my bmi hits 29 :-( so will still have a long way to go after that

Thanks. Think I may just try healthy eating to start and if I start gaining then do the maintenance program. Just don't fancy keep spending money on shakes when I could just have really Low cal food that's more filling and cheaper x

That's what I thought to be honest. I'm thinking a small bowl of porridge for breakfast and soup for lunch will be about similar calories to 2 maintenance shakes anyway?

Just wondering what everyone's plans are after refeeding for a week? I was just thinking about taking up a low cal diet rather than using maintenance products but would like some feedback off you guys. Thanks Natalie x

I haven't quite reached 5 week but I've lost 1stone 7lbs in 4week and stuck to it 100% x

Sorry what's gl?

That's not fair. :-( nope mine said I can only stay on it until bmi of 29 then lose rest through healthy eating :-( my friend has a bmi of 29 so they wouldn't let her start. She's going to try a different chemist so if they let her I'll go to them instead! X

Hi everyone. Just wondering what bmi your pharmacy aim for you to reach before they stop letting you have lipotrim. Mine are only.letting me stay on it until my bmi is 29 which as you all no that is verging on the obese category. How rubbish is that!

Haha this made me laugh as I'm just reading an article that McDonald's is suffering a fall in sales. It's all our fault! Hehe

Had my 3rd weigh in on Thursday. 17lb gone :-) let me know how you get on x

Yeah it would be really good. I'm near the end of the second week and founding this more difficult with hunger pangs but breezed the first week. we're all different though from what I've read so far. I can feel a difference already so it's working it's magic. Refeeding for Xmas then not sure...

Hi Natalia, i started around the same time as you and at around the same height/weight. Im new to this forum, is there anyway we can message each other to keep each other motivated? x