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10 stone something getting into the 9's

conlou1

Gold Member
S: 14st0lb C: 12st0lb G: 10st0lb BMI: 27.5 Loss: 2st0lb(14.29%)
sorry if there is already a thread i looked but couldnt find it

i have just weighed in this morning and ive dropped below 11 stone, im 10.13 :) my target is 9 stone 7, but possibly with a view to get to 9 depending how i feel once im there...anyone joining me?
 
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Blueway

Silver Member
C: 9st10lb G: 9st10lb BMI: 21.3
Me!
I'm 10st 5 at the minute and want to be around 9st7 - 9st 9.
 

Babana

Full Member
S: 11st7lb C: 11st7lb G: 9st7lb BMI: 25.2 Loss: 0st0lb(0%)
Hello, I'll join you too. Last time I weighed (about 10 days ago) I was 10.12. I would love to be 9.7. Hopefully when I weigh later this week I'll see a nice loss.

I've not been 9 stone something since I was a teenager (manay many years ago!!) and would love to get there.

Good luck everyone. :)
 

betterforever83

Silver Member
S: 11st10.5lb C: 11st6lb G: 9st4lb BMI: 24.3 Loss: 0st4.5lb(2.74%)
Me too!!!

Have been hovering round 10st 7/9lb for forever and would really love to get in to the 9st bracket in time for my holiday in 10 weeks :) Never been lighter than 10st 4lb as an adult!!
 

Donzy84

Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
Ouu hopefully I'll be with u in a wk am 11 1 currently x

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BerryBerry

Silver Member
S: 11st0lb C: 9st5lb G: 8st7lb BMI: 21.8 Loss: 1st9lb(14.94%)
Hi Lou

I am around the 10.5 mark- eager to get to the 9s ASAP :)

How many cals a day are you eating and which is your weigh day?
 

conlou1

Gold Member
S: 14st0lb C: 12st0lb G: 10st0lb BMI: 27.5 Loss: 2st0lb(14.29%)
BerryBerry said:
Hi Lou

I am around the 10.5 mark- eager to get to the 9s ASAP :)

How many cals a day are you eating and which is your weigh day?
I weigh in several times as I do it at home but I counted wed as official weigh day as its mid week. I have 1200 most day and have more on a weekend :) x

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BerryBerry

Silver Member
S: 11st0lb C: 9st5lb G: 8st7lb BMI: 21.8 Loss: 1st9lb(14.94%)
Ah brill, I think I may have Tuesday or Wednesday as my official weigh in as I have been a bit sporadic with it up til now.

Will keep an eye on your diary :)
 

Babana

Full Member
S: 11st7lb C: 11st7lb G: 9st7lb BMI: 25.2 Loss: 0st0lb(0%)
How's it going everyone. I think I'm doing ok. I only weigh fortnightly and on a Thursday. This Thurs will be my weigh in. I'm hoping for at least 3lbs.

I generally eat 1200-1500 cals a day depending on exercise. If I know I'm going to have a blow out at the weekend at parties etc I generally stick to 1200 cals in the week leading up to eat and not eat back exercise cals. Then I can relax and enjoy my blow out guilt free. :)
 

conlou1

Gold Member
S: 14st0lb C: 12st0lb G: 10st0lb BMI: 27.5 Loss: 2st0lb(14.29%)
Babana said:
How's it going everyone. I think I'm doing ok. I only weigh fortnightly and on a Thursday. This Thurs will be my weigh in. I'm hoping for at least 3lbs.

I generally eat 1200-1500 cals a day depending on exercise. If I know I'm going to have a blow out at the weekend at parties etc I generally stick to 1200 cals in the week leading up to eat and not eat back exercise cals. Then I can relax and enjoy my blow out guilt free. :)
I do the same. X

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Uwe

Full Member
S: 156kg C: 106.8kg G: 100kg BMI: 28.7 Loss: 49.2kg(31.52%)
[...] I only weigh fortnightly and on a Thursday.[...]
I wish I had the restraint to do that. It makes a lot more sens as it balances out those demotivating yet natural fluctuations. ;)
 

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
Hi there,:) im really struggling at the moment ive tried everything going and think il settle for cc im 10,1 and need to be in the 9s but i think ive put on again tomorrow is weigh day so il find out then.
 

Babana

Full Member
S: 11st7lb C: 11st7lb G: 9st7lb BMI: 25.2 Loss: 0st0lb(0%)
Wooo Hooo! Did my fornightly weigh in this morning and I've lost 5 lbs. That brings me to 10.7. I'm so chuffed. Takeaway for tea for me tonight!!!
 

BerryBerry

Silver Member
S: 11st0lb C: 9st5lb G: 8st7lb BMI: 21.8 Loss: 1st9lb(14.94%)
5lbs!! Bravo
 

conlou1

Gold Member
S: 14st0lb C: 12st0lb G: 10st0lb BMI: 27.5 Loss: 2st0lb(14.29%)
wow 5 pound in one week, well done!! hope you wasnt too naughty with your takeaway, you dont want to undo your good work ;)

i officially lost a pound this week, but i got on the scales this morning and id lost another pound from yesterday, but as it was official weigh in yesterday i missed out on reaping the glory of a 2 pound loss by 24 hours damn it haha
 

Babana

Full Member
S: 11st7lb C: 11st7lb G: 9st7lb BMI: 25.2 Loss: 0st0lb(0%)
wow 5 pound in one week, well done!! hope you wasnt too naughty with your takeaway, you dont want to undo your good work ;)

i officially lost a pound this week, but i got on the scales this morning and id lost another pound from yesterday, but as it was official weigh in yesterday i missed out on reaping the glory of a 2 pound loss by 24 hours damn it haha
Thanks conlou, although it's not 5lbs in one week...I'm not that good! I weigh in every fortnight so it's 5lbs over 2 weeks. x
 

Ali*

Gold Member
S: 13st1lb C: 12st4lb G: 11st3lb BMI: 30.5 Loss: 0st11lb(6.01%)
I think I'll join you on this thread girls - I could do with a bit of motivation :)

I've got down to 10.10 a couple of times now but each time I bounce back up a bit! Grrr!

WI this morning said 10.12 but that's my crappy ovulation bloat :( Off to Tenerife next week so one more WI to get back to 10.10 :l
 




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