14lbs to goal!!

[honeypop]

Today is my second week.
I lost 5lbs my first week so I know I won't have a big loss next week and with Halloween approaching I wanna make sure I stay on track!!
So a food diary it is and h lovely ppl can help me stay on track

 

[honeypop]

Day 1: extra easy

4am- fat free fromgrais frais
Raspberries ( up all night with sick toddler. Zero sleep and empty tummy )

Breakfast- scrambled eggs (heA skimmed milk 100ml)
Banana
Raspberries

Snack - light hifi bar (half heB)

Lunch- pasta n sauce (125ml skimmed milk heA)
Spring onions
Banana
Carrot

Snack- light hifi bar (rest of heB)
Banana

Dinner - sw chicken tikka
Added mushrooms
Garlic
Onion
Chillies
While meal basmati rice

Syns- 2 x small bags of malteasers (10syns)

Plus 3.5 litres of water
And acceleration training

How does my day look guys? Is it ok??

 

[honeypop]

Day two. Extra easy.

Breakfast : fat free natural yogurt with vanilla extract and sweetener
Raspberries
Banana
Grapes

Snack: light hifi bar ( half heb)

Lunch: egg
2 bacon with fat removed

Snack: light hifi bar (heb)
Banana

Pre-workout snack: small portion of pasta with quark, garlic and paprika

Dinner: sw lasagne with tomatoes, mushrooms, garlic, chillis, peppers, onions (1.5 syn)

Syn: lasagne 1.5
5 Nutella and ryvita rocher 5

4litres of water
Acceleration workout

Another lonnnggggg day. I hope these extra snacks I've had today and yesterday effect my weight loss too much

 

[HollyHearts<3]

Here to follow! Very jealous of your size 8-10 bod! xx

 

[honeypop]

Here to follow! Very jealous of your size 8-10 bod! xx

And ur more than welcome!! Awk thank u. I'm trying to get into a comfortable size 8 and then I'm done xx

 

[honeypop]

Day three

Breakfast:
Natural fat free fromgrais frais with sweetener and vanilla flavouring
Banana.

1hrs workout

Snack: light hifi bar (half heb)

Lunch: pasta with quark, paprika and garlic
Banana
1 Nutella ferro rocher (1 syn)

Snack: hifi bar (half heb)

Dinner: sw lasagne (1.5syns)
Apple

Syns: lasagne 1.5
Ferro rocher x10=10 syns

4 litres of water
1hour workout

 

[honeypop]

Day four.


Breakfast : choclate and orange hifi bar
Banana

Lunch: sw lasagne (1.5syn)

Snack :banana

Dinner: pasta n sauce hi veg

HeA skimmed milk/cheese
HeB hifi bar

Syns:sw lasagne 1.5
Mini bag of malteasers 5
Sw ferro rocher x6
Truffle 2.5
Total :14.5

3litres of water
Acceleration training

 

[honeypop]

Day 5

Breakfast:
Natural yogurt
Raspberries

Lunch:
Pasta n sauce
Banana

Dinner: sw chicken tikka masala
Rice
Ww baguette (heb)
Cheese (hea)
Garlic

Syns: butter 2
Ferro rocher 3.5
Piece of cake 7
Random sweets n malteasers 6
(Bad day for syns)

3 litres

 

[HollyHearts<3]

You're still well within your syns so the snacking probably won't effect your weight loss will it? Or now that you're smaller can you not get away with that many syns?

Also what's the acceleration training? So many questions! xx

 

[honeypop]

You're still well within your syns so the snacking probably won't effect your weight loss will it? Or now that you're smaller can you not get away with that many syns?

Also what's the acceleration training? So many questions! xx

Hollyhearts i also think it's because my small that I'm not getting away with so many syns. Also on slimming world it's the most I've ever ate :/

Acceleration training is training on the power plates and 30 mins is small as 90 mins in the gym.
Soo on the plate I do cardio and strength. All high intensity and because the plate is vibrating it warms ur body up faster and keeps ur heart rate up(loads o other benefits)
It's amazing for burning fat and making u lean quickly and because its over in 30 mins u feel like u only started it.

 

[honeypop]

Day 6

Breakfast: natural fat free yogurt with sweetener
Raspberries and kiwi

 

[honeypop]

Day 6

Breakfast: fat free natural yogurt with sweetener
Raspberries and kiwi

Lunch: superspeed soup
Hifi bar
Pear

Dinner: battery chicken
Battery chips
Garlic mayo 5
Hot pepper sauce 0.5

Syns garlic mayo 5
Pepper sauce 0.5

Acceleration training
2itres of water

 

[HollyHearts<3]

Hollyhearts i also think it's because my small that I'm not getting away with so many syns. Also on slimming world it's the most I've ever ate :/

Acceleration training is training on the power plates and 30 mins is small as 90 mins in the gym.
Soo on the plate I do cardio and strength. All high intensity and because the plate is vibrating it warms ur body up faster and keeps ur heart rate up(loads o other benefits)
It's amazing for burning fat and making u lean quickly and because its over in 30 mins u feel like u only started it.

Oohh I see! Do you pay for like a course of those at the gym? Might have to look into that!

 

[honeypop]

Yea I go to a private gym that specialises in the power plate and pay a monthly membership. Where do u live?
U should search ur area for it bits really good x

 

[honeypop]

I had a sts week this week. Hopefully I will reach my half stone next week. Only need two lbs off!!

Day 1. Week 3

Breakfast: fat free natural yogurt
Blueberries and strawberries
Green tea

Lunch: superspeed soup

Snack : 2 light hifi bars (hexb)

Dinner. See chilli beef noodles (3.5 for corn flour)

Syns: 3.5
Mini malteasers x2 = 10

Total: 13.5

 

[honeypop]

Happy Halloween!!!!!!!!!

I will not go over my syns
I will not go over my syns
I will not go over my syns
I will not go over my syns
I will not go over my syns
I will not go over my syns

Accidentally forget that my weetabix was a healthy extra b and stuffed a hifi bar into my face . That's 6 syns gone already!!!!

I can do this
I can do this
I can do this
I can do this!!!

 

[honeypop]

Day two.

Breakfast: 2 weetabix with sweetener
Banana

Snack: hifi bar

Lunch: pear and banana

Dinner : 4 cocktail sausages
4 mini sausage rolls
3 chicken wings
Half a cheese/ham/tomato sandwich

3 Cadbury fingers
Small piece of honeycomb
3 jellys
Mini bag of malteasers


Lol rushed around all day in Halloween traffic. So hungry that I got a sore head. So once I got to my mums Halloween party I had to eat the party food. Now my tummy feels bloated and head still sore. Ugh
Don't even know how many syns I've had

 

[honeypop]

Day three.

Stepped on the scales this morning. Just to check on the damaged from last night so I could correct it. But the scales where down a lb

So back into it today. Minus so many syns.

Breakfast: fat free yogurt with blueberries

Snack: pear

Lunch: superspeed soup

Dinner: kebab (12.5)
Garlic sauce
Chilli sauce
Whole meal pitta bread (hexb)
Cheese (hexa)
Onions
Chips

Syns: 12.5 on kebab

2.5 litres of water
Acceleration training

 

[honeypop]

Day four

Breakfast: fat free natural yogurt with sweetener,
Blueberries and pear

Lunch: fat free natural yogurt with sweetener, blueberries, banana

Snack: choc n orange hifi bar (hexB)
Pear

Dinner: extra lean mince.
Onions, tomato,spring onion,pepper,chillis, garlic,mushrooms,lettuce, soy sauce,fish sauce, tobasco and herbs n spices.

Syns: 3x mini malteaser bags. 15


1hour work out

 

[Baby-belle]

Day 1: extra easy

4am- fat free fromgrais frais
Raspberries ( up all night with sick toddler. Zero sleep and empty tummy )

Breakfast- scrambled eggs (heA skimmed milk 100ml)
Banana
Raspberries

Snack - light hifi bar (half heB)

Lunch- pasta n sauce (125ml skimmed milk heA)
Spring onions
Banana
Carrot

Snack- light hifi bar (rest of heB)
Banana

Dinner - sw chicken tikka
Added mushrooms
Garlic
Onion
Chillies
While meal basmati rice

Syns- 2 x small bags of malteasers (10syns)

Plus 3.5 litres of water
And acceleration training

How does my day look guys? Is it ok??

Hi it looks fab! Wow 5lbs! Well done I'm just restarting today after faffing around for so long! I have a diary on here to we can support each other?